Tag Archives: Inner self

Incorporate new things into your daily routine – without feeling like it’s a struggle

“Many people have been conditioned into thinking of January 1 as a day when we deprive ourselves of all the things that we have been encouraged to indulge in during December,”

neurologist Dr Rachel Taylor says.

“But the brain is hardwired to make it difficult for you because it does not deal with deprivation well.”

Dr Taylor advises that if you need extra motivation to make a change,

“start to really reflect on how that food/drink/activity makes you feel.

In these dark days, it is easy to get carried away with dark thoughts. For this, we must be careful not to get discouraged or start feeling miserable. The danger is that if you get carried away by those dark thoughts, you will also start feeling inferior and others will notice your weakness and take advantage of it.

We need to be aware that everyone encounters dark moments from time to time and that not everything can always be rosy. There is really no need to always show ourselves strong. We should not always put away our weaker points. It comes down to finding the right people with whom to share our weaknesses and talk quietly about things that bother us. Sharing our weaknesses shall make us vulnerable, but to make you vulnerable shall show your strength.

Marcus Ampe always advised people to bring the mind in balance with the body. For him, it is clear we need, first and foremost, to sort out our own inner self before we start working on the outer. If we are not happy with our appearance, we must find ways to accept our “self” as it is, be it too fat or too skinny, or not the shape we would like.

“Before taking drastic action on our body, we need to calm our “soul” by going for a walk in the great outdoors, for example.”

he says.

As we walk, we can safely think about many things that bother us. But we should also try to quiet our minds while observing the greenery and animals around us. Therefore, according to Mr. Ampe:

“Even if others may want to take us deeper, we must convince ourselves that we are worth being there and that we can contribute enough to others.”

Thus, during those walks in the morning and afternoon, we need to open up to what we are, but also to change that we can let come to ourselves.

“The brain is much more likely to accept change when you have done a sound job in convincing it that it is worth the extra effort and energy it is going to have to expend on managing the change.”

Even though these are dark days, we must not let our thoughts darken. According to M. Ampe, it is therefore also best to start fully enjoying the sun’s warming rays (albeit little) after sunrise.

Dr Rachel Taylor, like him, finds that an early morning blast is essential.

“The rate of production of serotonin has been shown multiple times in research to have a direct correlation with the amount of sunlight a person gets: it rises quickly when access to sunlight increases.

In Scandinavian countries, therefore, often light therapy is used, to reduce suicides during these winter months.

“The more serotonin you have the more melatonin your brain can make, which is not just good for sleep, although that is its primary role, but is a really powerful antioxidant and anti-inflammatory compound.”

That early dose of sunlight could have added benefits for weight loss: a study from the University of Alberta found that lack of exposure to sunlight could lead to an increase in fat and therefore contribute to weight gain.

Especially with these dark days and upcoming holidays, we do dare to go beyond our means and eat more than we actually need to, while also reaching for sweets a lot quicker, to feel better.

It is no use that we let ourselves become stressed by what we would go to eat at Christmas and New Year, or what presents we are going to buy. Stress is to be avoided. Though this period is one in which many people get unnecessarily stressed out. Many are very busy, dealing with endless to-do lists and struggling to balance it all. This search for trying to do the best for others results often in a day-to-day life that feels too hectic. Our running back and forth in search of the right gifts and food gets us so excited that we throw ourselves off balance.
By putting their body these days into overdrive, lots of people do not see it is taking them down. Fatigue becomes the master of them.

A good way to get back to folds should start as early as breakfast.

Many think their daily serving of breakfast cereal is a healthy dose of calories and vitamins. But the majority of people use breakfast cereals with added sugars. And these are bound to be avoided. So no granola or caramelised cereals, even those with hoing processed breakfast cereals should be taboo. The concept of cereal food that originated in the vegetarian beliefs of the American Seventh-day Adventists, who in the 1860s formed the Western Health Reform Institute, later renamed the Battle Creek Sanitarium, in Battle Creek, Michigan, was very healthy, but the food industry made something sweet after it to tempt more people to come to enjoy their products. Therefore forget those ‘modernised’ grainproducts and go back to the  source, ditching the sugary, high-carb cereal for a more balanced start to the day.

“If you start your day with a good quality source of protein, some fat and some vegetables, you will balance your blood sugar levels,”

says nutritionist Grace Kingswell, who advocates eggs and vegetables to start the day.

But, Mr Ampe warns, in doing so we must be careful not to be tempted in the supermarket to buy fruit and vegetables that do not belong in our own region during the particular season.

“Only seasonal fruit and vegetables should be put on our plates.”

he says.

In doing so, choosing the right food at the right season will bring us into balance with nature and provide the necessary nutrients and vitamins for that time of year.

“It will have positive benefits for your hormone balance, PMS, energy levels, mood, stress response, cravings, satiety, weight management, and so much more.”

remarks Kingswell.

Researchers at the University of Missouri found that a higher protein breakfast produced lower spikes in glucose and insulin after meals, which led to increased feelings of fullness throughout the day (if you struggle to eat first thing, try adding a protein shake, such as one from strongnutrients.com). Increased vegetables also have added benefits for your gut health.

After having started the day with a good meal, one can go for the first walk of the day. Before that walk, like at other moments during the day, it is, according to Mr. Ampe, also not bad to take the Bible at hand and to read, every day, some verses out of that inspiration book. The part read that day should bring something to think or meditate about.

For good reason, private devotion or mental exercise encompassing various techniques of concentration, contemplation, and abstraction, is regarded as conducive to heightened self-awareness, spiritual enlightenment, and physical and mental health. Meditation has never been more popular: there are currently more than 51 million posts on Instagram.

Neuroscientists at UC San Diego recently reported that mindful meditation can be as effective in reducing pain relief as medication. While in another recent study published in the journal JAMA Psychiatry, researchers found that a guided mindfulness-based program was as effective as the use of medication for patients with anxiety disorders.

Even for a beginner with no serious health issues, a 13-minute daily meditation improves mood, sleep and memory, according to researchers at John Hopkins University.

“There is no need at all to repeat all the time some words or phrases,”

says Mr. Ampe.

“It is much more important to get toward mental, emotional, and physical well-being, by concentrating on the Words given by our Creator, Who has provide the most complete words or thoughts to instruct and form or mould us in the best human being we should become.”

Some prefer through the repetition of a mantra, to still the activity of thought and to experience a deep state of relaxation, which is said to lead to enhanced contentment, vitality, and creativity, but by repeating such mantra, the source of the problem is not taken away. By using the Bible as a source and backbone of life, a person shall be able to attack the real problem and origin of the troubles. Feeding yourself every day with such spiritual food shall enrich and strengthen yourself more, so that you and others shall be able to notice changes in yourself. At the same time you should not be afraid to use that active, voluntary, and systematic thinking about a biblical or theological topic, to be part of your conversation with others, by which you shall come to feel that a certain confidence shall also give you more strength.

“The meditations are designed to be incorporated into your everyday life and can be done sitting, standing or while doing light exercise such as walking, hiking or stretching. We want to make it as easy as possible to meditate any time, anywhere,”

says Julz Arney, director of fitness for health technologies at Apple.

By knowing the Divine Creator, Jehovah God, and giving time to yourself to think about His Words and worship Him, you shall find out that you will gain the first step to coming at ease with yourself and making you strong enough to tackle this world.

The tips from the experts here are small changes that you can start to incorporate into your daily routine – without feeling like it’s a struggle.

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Preceding

Facing our existence every day

O, little voice within…

Echo

Soul Pampering Time

Share Your Smile

Blossoming and healing the planet

Thinking about thinking

Thoughts and reflections taking only a few minutes

Deeper Call

‘I try to keep my hate in check. If you can’t hate, you can’t love.’

Crying is good for inner self!!

A little ray of sunshine.

Mini-MAX-malism: A Bigger Approach to Less is More

New form of body exercises gaining popularity

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Additional reading

  1. Expectations for kashrut to meet individual and contemporary norms
  2. Christians, secularism, morals and values
  3. Every athlete exercises self control

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Related

  1. Mental health tips: Easy ways to beat the winter blues, manage mood swings | Health
  2. The Inferiority Bug
  3. Feeling “Less Than”
  4. Are You Inferior?
  5. Thought For The Day: April 17, 2018 “At The Expense of Others”
  6. Darkness Exists in All
  7. Hijacked by Darkness
  8. Beyond darkness
  9. Dark Clouds
  10. Dark Disquietude
  11. Dark Destressing
  12. Angst And Anxiety
  13. Secrets from a shadow
  14. 2 a.m.
  15. Tea Time
  16. Weather Related Depression Is Brutal
  17. How to Treat Seasonal Affective Disorder
  18. How to Deal with Depression and Seasonal Affective Disorder
  19. How I’m coping with SAD (Seasonal affective disorder)
  20. Understanding Inferiority
  21. You’re receiving peanuts because you’re giving yourself peanuts
  22. Just What If…
  23. True me.. Tap-1164..
  24. When you’re feeling inferior
  25. Which kind of hell would you choose?
  26. you are not alone
  27. How Do You Know Your Body is Out Of Balance?
  28. How To Ditch For Ever The Ridiculous Idea That You’re Not Good Enough
  29. Fed Up With Feeling Inferior? Here’s How To Fix It With One Simple Step
  30. You Are Not
  31. Weakness is Powerful
  32. Vulnerable
  33. Causes Of Sudden Weight Gain
  34. Eating Disorder in the Psych Ward.
  35. Tips for avoiding holiday weight gain.
  36. Today’s Health Tip ~ Want to Lose Weight?
  37. Part One – Will Adrenal Fatigue Cause Weight Gain?
  38. 11 Foods That Cause Visceral Fat, Ranked by How Bad They Are For You
  39. Patterns of weight gain or loss later in life may increase risk
  40. Boost the Effects of Exercise on Weight Loss and Health (Without Changing Your Workout Routine)
  41. Offering A Little Brightness During The Darkest Months Of The Year
  42. Journal Prompts & Activities to Boost Positivity this Winter
  43. Day 125 – A Stunningly Sober Holiday Season
  44. What is your foundation for optimal health?
  45. How Can I Have True Spiritual Power?
  46. He Knows Storms Are Coming
  47. Give Yourself Fully to the Work of the Lord

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Filed under Being and Feeling, Food, Health affairs, Knowledge & Wisdom, Lifestyle, Questions asked, Religious affairs, Welfare matters

Thinking about thinking

We do not think enough about thinking,
and much of our confusion is the result of current illusions in regard to it.
Let us forget for the moment any impressions we may have derived from the philosophers,
and see what seems to happen in ourselves…
~ James Harvey Robinson

> Nederlandse versie: Nadenken over denken

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Filed under Knowledge & Wisdom, Lifestyle, Quotations or Citations, Reflection Texts, Social affairs

Blossoming and healing the planet


””There is so much love in your heart that you could heal the entire planet.

But just for now let us use this love to heal you.
Feel a warmth beginning to glow in your heart center,
a softness, a gentleness.
Let this feeling begin to change the way you think and talk about yourself.”.”

 

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Filed under Activism and Peace Work

Choose to always find the good in others

If you choose to always find the good in others,
you will end up finding the good in yourself.

 

Dutch version / Nederlandse versie: Kies er voor om in anderen altijd het goede te vinden

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Filed under Being and Feeling, Lifestyle, Positive thoughts, Quotations or Citations, Reflection Texts

Perfect Landing

Picture This by Frank

tri (1 of 1) Tricolor Heron – Merritt Island – November 2017

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
― Ralph Waldo Emerson

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Filed under Being and Feeling, Pictures of the World, Re-Blogs and Great Blogs, Reflection Texts

Share Your Smile

Peace has to grow in ourself first and then when we have that inner peace we may try to spread it by letting the smile coming on our face, letting our peaceful vibrations fill the air.

JanBeek

Mother Theresa said, “Peace begins with a smile.”

I believe it.

Do you?

Shortly after we

Moved to Montana,

I joined the

Madison Valley

Writers’ Group.

Smiles helped me

Make friends.

Shared writing

Helped us

Get to know

One another better.

.

Here is a poem

I wrote back then.

It’s still pertinent

(maybe even more so)

Today… don’t

You agree?

.

A Smile

.

“If you see someone without a smile,” the old saying goes,

“Give ’em one of yours.” It’ll chase away their woes.

It won’t hurt you a bit and it don’t take no time.

Might even be returned, and won’t cost you a dime.

.

If you see someone without a smile, maybe they just need

The kind of cheer you got – to bring ’em up to speed.

You might throw in a handshake, or a “Howdy, how ya be?”

Might be their first friendly…

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Filed under Activism and Peace Work, Being and Feeling, Positive thoughts, Re-Blogs and Great Blogs, Social affairs

Soul Pampering Time

anya786

Pamper your soul with a dosage of daily relaxing time only for you and your Inner-self. Feel free to immerse yourself in the silliest activity.

Who cares if it involves stuffing your face with whipped cream or just blankly staring at your cat to the point of making him uncomfortable. Just be free of judgmental guilt and twisted worries.

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Facing our existence every day

Every day we are confronted with ourselves again. Every day again we are again confronted not only with ourselves but also with those around us. Everyday we do meet again new challenges, have to affirm again our values.

Attitude / Golden Gun

Attitude / Golden Gun (Photo credit: Wikipedia)

This world which challenges us brings us day in day out some new adventures. We can try to tackle them or try to escape those things which we do not want to see. But covering our eyes is not helping us nor getting such things we do not want to see away. Living in this world we should be aware of what is going on in it. We can not stand at the side, not wanting to be involved or just letting everything happen. Those things which we consider wrong demand an action. And we should take action. Though there are several Christians who think we do not need to do any works, because we are saved, we should not let everything pass along like nothing wrong happens. That what is not according to the Law of God, that what cannot be justified demands reaction. We should open our eyes to what happens in the world and should react appropriate.

Having us to react will demand strength and courage. It shall also demand an attitude to be taken. And that attitude should always be in accordance to the attitude our master teacher Jeshua wants his followers to have.

Attitude (EP)

Attitude (EP) (Photo credit: Wikipedia)

Every day we do have to face our inner self and find the core of our own business, our own being, our own strive, our own goal. Every day again we do have to face how we are wanting to build up our own life and our own future. It is naturally so that in case we do nothing we cannot do something wrong (we think). Not doing anything, letting it all pass, is witnessing of taking an attitude, which is not the right attitude. Rabbi Jeshua and his disciples taught about the essence of taking action and doing things. The master teacher gave several examples how people lost their opportunity to take part of the celebrations, the wedding or the entrance to the Kingdom.

The grace of salvation has been given to the whole mankind, but each individual has to do something with it. When we are willing to receive that marvellous free Gift, we do have to be thankful for it and do something with it. When we just leave in the cupboard, untouched it shall be of no service for us.

It is an Immeasurable Grace bestowed on humanity but lots of people do not see or appreciate the value of it, or take it for granted that now they have received it they do not have to do anything any more. Oh, how are they mistaken.

Each day we are confronted again with many ideas … our mind wandering about. Even a baptised person can have thoughts which are not in accordance with God His Will. Though they may be convinced that they have done away with the old life, that old life simmers slowly and little tinkly lights may be very attractive. More than once in our life bitterness, wrath, and even anger, does want to come along our path. We also can have moments where clamour and evil speaking may be lurking around our own corner. All those things we are asked to put away from us, with all malice. And that requires an action, which is a work to be done.

There are also days that we wake up and feel as if we have a broken heart. Though we may know that the broken heart is the healed heart, that the contrite spirit is the rejoicing spirit, that the repenting soul is the victorious soul. Each time we left our mind wandering in the wrong way we do know we can repent, i.e. take an action, making the effort to see that we were wrong and that we do have to ask for pardon. It demands an action to see what we did wrong (i.e. doing a work) and when we know what we have done wrong we have to repent about it (again doing a work).

Painting "Kampen for tilværelsen" (S...

Painting “Kampen for tilværelsen” (Struggle for existence”) by Christian Krohg (Photo credit: Wikipedia)

Often because we ourself do have to endure so much pain we want others also to have pain. Often we also want to have many good things others may have and desires others to have some of our bad things. Such desires are often around us to cause pain. We can have feelings which hurt others or can bring them into distress. Yes, we must be aware that we can get up in the morning with allowing to grow in our mind the

“intent to commit an unlawful act or cause harm without legal justification or excuse.”

This makes our own self the sick self. The self what needs healing. the healer is always around, but we have to come to him (which demands an action or work).  Without coming to the Saviour Jesus Christ we shall be nothing and will have it so much more difficult in our life. he is the Way to God and he is the one who can guide us through difficult times, putting our hands in the hands of his heavenly Father.

Every day we wake up we should know that God is willing to be close to us and that He is really concerned with what is going on in our heart and mind. Be aware, He knows much more than we allow others to see, hear or feel, what we think or want to do. Even when we do not carry out malicious acts against someone, but carry such thoughts in our mind, God knows it.

You ought not to secretly wish that something bad would happen to any person. Rejoicing in some misfortune that befalls someone else is also evidence of malice. And that is something God detests.

Harry Ironside.jpg

The dispensationalist Plymouth Brother Harry A. Ironside

The Canadian-American Bible teacher, preacher, theologian, pastor, and author Harry A. Ironside said every Christian has an obligation to put away all malice.

“If you do not live up to that, you are not living a real Christian life. This is Christianity lived in the power of the Holy Ghost.”

Gospel Light Society writes

You might feel like the malice in your heart is justified because of what someone did or said to you. But, you must rely on the power of the Holy Spirit and bring your feelings under the authority of Christ. You must choose to put on the new man who will not walk in maliciousness, but in a spirit of love and forgiveness toward all. {How Not to Walk, Part 26 (Revive the Family, Revive the Church, Awaken the Nation, O Lord #272)}

Every day we have to face the new life lying in front of us. Having done away with the old life, we should try to do our utmost best to live in accordance to God His Wishes, not following man’s doctrines but following Biblical doctrines.

George Cuff wrote:

There are sins from the former life that simply must be denied,
Things the godless revel in, that a believer must sweep aside.
Immorality of every kind, impurity, lust and greed;
You will be bound to idolatry if scripture you fail to heed.

You must also rid yourselves of anger, malice and rage.
Watch your speech carefully. Do not in profanity engage.
You threw off the sinful man who reveled in foul deeds;
The new man is renewed in mind, empowered by Christ indeed. {How Not to Walk, Part 26 (Revive the Family, Revive the Church, Awaken the Nation, O Lord #272)}

Empowered by Christ Jesus we should find every day the fresh living water, empowering to continue in the right way, trying to finish the race, lying in front of us.

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Preceding articles

Our existence..

You Matter

Running challenge and the City build by the Most High Maker

For mams and dads it is also back to ‘normal’

Benefits of Positive Thinking

What IF you’re only driven by stress?

Failures, mistakes and Initiatives for Excellence and success, Working towards turning a Dream of yours into reality

There can only be hope when there is a will to be and say “I am”

The Goal

Our life depending on faith

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Additional reading

  1. Life is like a ten-speed bike.
  2. Suffering produces perseverance
  3. Your purpose explains what you are doing with your life
  4. If we view the whole world through a lens that is bright
  5. The ultimate measure of a man is not where he stands
  6. Thought for September 8 Weak but standing strong in the ground swell
  7. 30 things to start doing for yourself – #6 is vital.
  8. Choices
  9. Live …
  10. Luck
  11. Who are the honest ones?
  12. Being prudent – zorgvuldig zijn
  13. Clothe yourselves with compassion, kindness, humility, gentleness and patience
  14. Not liking your Christians
  15. If there is bitterness in the heart
  16. Sow and harvests in the garden of your heart
  17. Don’t Envy the World
  18. Blindness in the Christian world
  19. Blinkered minds
  20. Never making mistakes because never doing anything
  21. The Immeasurable Grace bestowed on humanity
  22. Infinite payment of sin by the son of God
  23. As Christ’s slaves doing the Will of God in gratitude
  24. Only I can change my life
  25. The inspiring divine spark
  26. If you think you’re too small to be effective
  27. If we, in our prosperity, neglect religious instruction and authority
  28. Holiness and expression of worship coming from inside
  29. A Living Faith #3 Faith put into action
  30. Grow strong in weakness
  31. Being aligned with above
  32. Points to remember of philosophy versus spirituality and religion
  33. It is a free will choice
  34. We have a choice every day regarding the attitude we will embrace
  35. Your life the sum total of all your choices
  36. Believe and speak and act in ways which show we have life in Christ’s name
  37. Behold, My mother and My brothers!
  38. Saved through grace not through keeping rituals
  39. Without God no purpose, no goal, no hope
  40. God’s will is that all sorts of men should be saved
  41. A goal is a dream with a plan
  42. Looking for a primary cause and a goal that can not offer philosophers existing beliefs
  43. Inculturation today calling for a different attitude
  44. Coming to the end of the year
  45. Dynamic goals must always rise out of authentic needs
  46. Being Religious and Spiritual 7 Transcendence to become one
  47. Faith antithesis of rationality
  48. Faith, storms and actions to be taken
  49. A Living Faith #2 State of your faith
  50. A Living Faith #10: Our manner of Life #2
  51. A Living Faith #12 The Love for Jesus
  52. Nothing can stop the man with the right mental attitude from achieving his goal
  53. Try driving forward instead of backwards
  54. Priority to form a loving brotherhood
  55. Discipleship to look at
  56. Don’t be the weakest link
  57. The Big conversation – Antagonists
  58. Reasons why you may not miss the opportunity to go to a Small Church
  59. Williamsburg Conference 2015 December 27-31 Joy and Gladness
  60. We should use the Bible every day
  61. Religious people and painful absence of spring of living water

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Further related

  1. Grace
  2. Salvation – He [Jesus] entered Jericho and was passing through it
  3. Instantly Healed, Saved and Baptized
  4. “Looking For Jesus” – “Dead Works”
  5. (Part 2) Can A Christian Lose Their Salvation?
  6. A New Life of Righteousness
  7. saved to serve
  8. Breathe in, out!
  9. How Vulnerability Can Bring Us Beyond Ourselves
  10. The Power of a Grateful Heart – Weakness Gratitude
  11. Afraid Of The Unknown
  12. No Retreat, No Surrender!
  13. Excerpt from a novel
  14. FFfAW: Promises
  15. 100 Days of Happiness and 90 Days of Kicking Fear in the Face ….
  16. No Complain November
  17. The Sandbox Writing Challenge #50 — No fair peeking!
  18. Week 6: Opinions-Opinions-…oh No!
  19. He Tries
  20. If At First You Don’t Succeed
  21. What Fills Your Personal Lamp? Personal Gratitude Challenge-day 2
  22. “Start the daily practice of not letting the little things bother you! If the little things ruin you, what’s going to happen when the big things come along? Start practicing now for your big challenges in life.”
  23. Skirting the hard stuff
  24. Message from the Universe: Becoming the person you’ve dreamed about!
  25. A Night To Dismember
  26. Remembering to Pause
  27. First Things First…
  28. Easy
  29. Quote Notes
  30. Are you okay?
  31. True Power
  32. Bad Reaction
  33. Good Grief!
  34. Are You Ready?: Part 3
  35. When God gives up
  36. Daily Verse
  37. Sin Makes You Sick
  38. A Change In Perspective
  39. We Are Dust
  40. Daily Bread – Draw Nigh
  41. Daily bible passage – 11/3/16
  42. A Warning of God Concerning the Ungodly
  43. Ezekiel 28-30; John 10
  44. My hope is in the Lord
  45. Christ’s Blood Shed for All Men
  46. I cry for you 
  47. For God So Loved The world…
  48. Come to Me
  49. How Not to Walk, Part 26 (Revive the Family, Revive the Church, Awaken the Nation, O Lord #272)

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Filed under Activism and Peace Work, Being and Feeling, Crimes & Atrocities, Ecological affairs, Juridical matters, Lifestyle, Political affairs, Reflection Texts, Religious affairs, Social affairs, Spiritual affairs, Welfare matters, World affairs

Deeper Call

 Mountain road in fall. In background larch trees and the snowy peaks of Mont Blanc - Courmayer, Val d'Aosta, Italy, Europe.Mountain road in fall. In background larch trees and the snowy peaks of Mont Blanc – Courmayer, Val d’Aosta, Italy, Europe.

Highways might get you to your destination sooner, but you will get to see more scenery if you travel on a winding road.

Todays guest-writer finds that

Each of us is injured by the hard things in life. Some of us have less serious wounds, while others have very severe ones. In a way, the degree of trauma and injury doesn’t matter because the process of learning new truths to replace lies, forgiving and healing is the same.

With Life helps she hopes to bring a blog with heart; a place where people find inspiration, encouragement, new ideas or just a good laugh, whilst on her Healing for hearts she brings A Journey to wholeness, in the hope to share a journey from survivor to success, from victim to victor, from brokenness to wholeness.

With such writings perhaps seeds may be sown to bring blessings tomorrow.

Save

lifehelps

I will reach higher;
If I happen to fall,
I will get up,
Dust myself off
And try again.

I will look farther;
If I don’t see at all,
I will grow still,
Quietly wait,
Carefully attend.

I will hope stronger;
Obey the deeper call
Of my own heart;
The soft voice of
My inward friend.

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Filed under Being and Feeling, Poetry - Poems, Positive thoughts, Re-Blogs and Great Blogs

Thoughts and reflections taking only a few minutes

How many minutes a day do we not spend on useless things? How many minutes a day are we willing to spend to ourselves and how many minutes are we willing to spend to our Creator?

Many years ago Carl Jung said already

English: Hand-colored photograph of Carl Jung ...

Hand-colored photograph of Carl Jung in USA, published in 1910. (Photo credit: Wikipedia)

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” {Carl Jung}

Today many people are afraid to look into their own heart. Though we should do that more often. Looking at ourselves we also should reflect how we behave in this universe and how we want to relate to others.

Hermann Hesse said

“Within you there is a stillness and a sanctuary to which you can retreat any time.” {Hermann Hesse}

Not enough people do take time to retreat and to take some time to look at things, wondering how everything is going good or bad and why certain things evolve a certain way.

The master teacher rabbi Jeshua reminded people how they had to look at life and how also king Solomon was aware that we always had to live as if it is the last day of our life. Every act of our life should be done as though it were our last.

We should

Early picture of Ernest Hemingway with his fam...

Early picture of Ernest Hemingway with his family. Included in the photograph are Marcelline, Sunny, C. E. Hemingway, Grace Hemingway, Ursula, and Ernest standing at the far right. (Photo credit: Wikipedia)

“Try to learn to breathe deeply, really taste your food when you eat, and when you sleep, really sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will dead soon enough.” {Ernest Hemingway}

and

“Begin doing what you want to do now. We are not living in eternity. We only have this moment, sparkling like a star in our hand and melting like a snowflake.” {Sir Francis Bacon}

Therefore let us take every moment of the day to make the best out of it.

“You have a treasure within you that is infinitely greater than anything the world can offer.” {Eckhart Tolle}

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they bloom like flowers.” {Thich Nhat Hanh}

Helping each other is also made possible by sharing ideas, thoughts of ourselves and others. On “Our World” you may find regularly some thoughts to carry you away or to let your reason or meditate.

From 2016 June 14 some “thoughts“, “meditations” and/or “reflections” shall be published under the tag “reflection text“. With pleasure we recommend you to have regularly a look at those texts.

As such you may find articles like:

  1. Don’t let anyone move you off the foundation of your faith
  2. Light within
  3. Keep positive
  4. A cheerful heart filled of hope good medicine
  5. Love envieth not
  6. Invitation to all who believe

and many others

 

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Find also:

Just One More Minute

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Echo

Some might think God is blind or are deaf to His calling and to His answers, often because they prefer keeping stuck with human dogmatic teachings, like the trinity, or because they still do not want to give themselves in the Hands of the Divine Maker.

We are often so afraid of what would happen if we let ourselves go, giving our inner self into the hands of the One Who we cannot see. Also we are so much afraid of facing ourself, having to be confronted with our mirror image. Who likes the naughty bits of himself? Who wants to be confronted with that which is not so good about himself?

We often want to criticise others but do not like to receive criticism ourselves, and to criticise ourselves is even more difficult.

When we dare to look through the clouds and fog we shall see the light that can bring us further on the path of a richer life. Behind all darkness is the God of light and clarity. Lets look for Him Who gives life.

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Find also:

  1. Once upon a nape’s Ghost-ship
  2. A Start for looking at the unseen and the treasure to look forward to
  3. All about love, not needing disasters
  4. Dealing with the silence of God

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The Raven's Nest

ECHOS

Sinking lies or rising truth…Visual Echo, Mirror

I breathe on it and my life spread a foggy spell enough to blur all harshness and sharp definitions. Do I exist without reflection, thoughts and images are one in the mercury cloud?

Others see me like that?

Weapon of deceit, fear, mirrors can hide you better than an invisibility cloak. But you know.

Gateway, witness, charm, spell, light and darkness, whether whole or broken it is who you are for the others, it is who you are in the present it gives back what it receives.

I don’t see your reflection now I only see you. The mirror turned into water or sky, your hand approaches the water wall.

Crossing is accessible.

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O, little voice within…

Purplerays

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♡ O, little voice within….
Guide me on….

We shall both
grow stronger

if I but listen….♡

~ Ellis Felker ~

image: tumblr photography
Text & photo source: “Soul Healing Mystic’s Light” https://www.facebook.com/Soul-Healing-Mystics-Light-1437542323150756/?fref=photo

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‘I try to keep my hate in check. If you can’t hate, you can’t love.’

The author of this article thinks religion has robbed us of freedom to think and listen to our inner selves, but true Christianity demands just that. The Divine Creator requests us to place ourselves in the whole universe and to go deeper in our inner being. God demands us to come to know our own “I” and to make it not a “selfish I” but to come to an acceptable relationship with those around us.

The author also ask us to imagine a life where equality existed and institutions crumbled, which “is what keeps him pushing along”.

Those who read and come to know the Bible shall not be “misguided souls who choose to work in prisons” but the opposite shall become liberated beings who are no slave any more of this world. For them they shall know that no human being can do them something very bad. Even when they would take the life or the person this would not be the worst thing, because once death all suffering shall be ended and life gone, the person having done the killing not having accomplished much more and not been liberated himself of the agonies which are bothering his mind. The opposite he (the murderer) shall have some extra worries or bad dreams “en plus”.

To the Inside-Outside Alliance group of people who claim to be trying to support the struggles of those inside (or formerly inside) Durham County jail, and their families and friends, we would advice to revise their idea about religion and ask them not to take away the dreams of a better life which really can come true when a person does find the right religion.

By pushing all religion into the corner and to consider it evil is taking away the right of the prisoner to have a hold or guidance to become a better person or for the one who is imprisoned unlawfully to see the good his imprisonment may bring to his other inmates. Because even imprisoned we can do good to others and should be doing good to others. Even when we may be literally chained we do not have to be spiritually chained and even when they would put us in an isolation cell we can be very free when we are willing to make ourselves strong enough so that the other his limitations on us do not obstruct our self-development and our own being.

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To remember

The theory of will power

cause of demoralization in prisons:  All transgressions of accepted moral standards = to lack of a strong will

majority of inmates of prisons = people who did not have sufficient strength to resist the temptations surrounding them or to control a passion which momentarily carried them away.

In prisons = monasteries = everything done to kill a man’s will => no choice between one of two acts ==> whole life regulated + ordered in advance => to swim with the current, to obey under pain of severe punishment.

will power disappears

prison = done everything to kill inner strength > make him docile tool in hands of those who control him

penal system based on the deprivation of individual liberty

 

sound of chains + steel banging all the time = enough to test the strongest will = will break you

all we can do = give advice to people +live a moral life.

Misguided hate can hurt

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Preceding articles

Remain lovingly = No path for softies

Crying is good for inner self!!

A little ray of sunshine.

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Additional reading

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Amplify Voices Inside

Kropotkin wrote a lot on the wrongs of prisons. These two paragraphs hit the nail on the head for me. Sadly I feel these effects.

The theory of will power

“There is another important cause of demoralization in prisons. All transgressions of accepted moral standards may be ascribed to lack of a strong will. the majority of inmates of prisons are people who did not have sufficient strength to resist the temptations surrounding them or to control a passion which momentarily carried them away. In prisons as in monasteries, everything is done to kill a man’s will.

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Filed under Activism and Peace Work, Being and Feeling, Crimes & Atrocities, Juridical matters, Lifestyle, Political affairs, Re-Blogs and Great Blogs, Religious affairs, Social affairs, Welfare matters

Crying is good for inner self!!

English: Tears , often at childhood days. മലയാ...

Tears , often at childhood days. (Photo credit: Wikipedia)

Tears, be it of sadness but also of joy , can come over our cheeks. Often it can be a good thing to led tears have their free run. Often we can’t control them but at times we want to be master over them and would not like others to know something has moved us so much it could bring us to tears.

We should know that at certain moments that flowing water also can be the necessary fluid to give good to our inner strength, making us grow stronger in this world.

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To remember:

  • many feelings buried deep within us > resurface > love, hatred, anger, jealous, pain, sadness, kindness
  • ways of displaying these feelings like hugging, kissing, spreading smile, holding hands, throwing things, winking, crying..
  • Crying = first feeling we feel when we are born
  • cry even before realizing we’re crying = very deeply entangled to our soul
  • cry > sad + failed + in fear + happy + too much going on
  • crying = feel connected to it
  • Cry for the sad, the dead, the helpless, the weak. But make sure you are back to yourself again after the moment
  • Lighten your heart once in a while

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Additional reading:

  1. Fear, struggles, sadness, bad feelings and depression
  2. A Glory followed by Despair
  3. Materialism, would be life, and aspirations
  4. Give your tears to God
  5. Depression Is and When
  6. Coming Out Of The Bipolar Closet
  7. A time for everything
  8. The soul has no rainbow if the eyes have no tears
  9. Come, walk with me and find rest for your soul
  10. Crying and trusting ones do not get disappointed

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  • You (It) Will Be Ok (acvoice.com)
    It is impossible to make a list of all the places I’ve cried, not because I’m a huge crier, but because my childhood, like many, was a bathtub of tears. So what follows instead is a list of (sometimes amusing) moments of beautifully necessary crying, followed by a reflection on what these moments might mean:
  • Wordy Wednesdays: Cry (winwhileyoung.com)
    It’s OK to cry.Really, who hasn’t cried.Even if you have an eight pack and look like the Terminator with zero emotion, I can almost guarantee you cried as a baby.
  • Tears for fears (jeannejennings108.wordpress.com)
    Tears for all these fears,that appear realin one moment

    dissipate as vapor

    in the next.

  • Tears (rajasinsight.com)
    Tears run down his grief stricken face
    And land on the ground of that isolated place

    A call out to his father if there were any other way
    The tears on the ground are there to stay

    The grief so heavy his sweat turns to blood
    Tears keep falling the dirt turns to mud

  • Cleansing Tears… (stormiesteele.com)
    All things have their place & time – consider what you can do…what you can’t do – then release.The cleansing tears have a season.
  • The Storehouse (workforthecausenottheapplause.com)
    The last twenty-four hours has been an infinitely unique dance, the stroke of a pen, some tears and breakthrough. It’s hard to explain how in the middle of your greatest struggles you have a hope that is alive and vivacious and thriving. How the tears can sting as they fall but you are smiling. Believing God is an art, a choice, a step, a motion. You are walking in the darkness following the light. And though the forest is thick with brush, He becomes the walking stick, the guide, the means, the only. It is only through a deep-seated place in your soul that you can learn to love your Jesus more than you love your sin.
  • My Mask That Always Smiled (spicyemozione.wordpress.com)
    I was once sad and lonely,
    Having nobody to comfort me,
    So I wore a mask that always smiled;
    To hide my feelings behind a lie.
  • 365 Writing Prompts: Happy happy joy joy (sabethville.wordpress.com)
    We cry for lots of reasons:  sadness, pain,fear….. and happiness.When was the last time you shed tears of joy?
    +
    I am longing to see and  feel the fresh air without covering myself from head to foot, the green grass, trees covered with leaves, birds singing, announcing the end of winter and welcoming the arrival of summer.
  • Father (lifeisaferriswheel.wordpress.com)
    The first time i heard my father cry was when i was with him in his office. He owns a restaurant, it doesn’t make a lot of money but it profits enough for us to live comfortably. Or so I thought. We were watching television as we had dinner as usual. He was in his chair when he slowly turned around, and the sniffs began. It took me a few seconds to piece the random bits of conversations between him and my grandmother, but i understood. We were running low on money. I just focused on the television not really watching the show but simply staring at the odd colors.
  • Are you sad? (amazingjenni.wordpress.com)
    All emotions have purpose. Sadness isn’t destructive if not prolonged. Sadness isn’t unproductive, as it offers awareness. Telling someone to “cheer up” or “be happy” is so ineffective and patronizing.

 

Smiles here & Smiles there

We have so many feelings buried deep within us. These feelings resurface and to name a few like love, hatred, anger, jealous, pain, sadness, kindness and lots..

We have ways of displaying these feelings like hugging, kissing, spreading smile, holding hands, throwing things, winking, crying..

We all are familiar with all these feelings and at some point or other in life we feel these feelings and act on these in our own unique ways..

Crying is the first feeling we feel when we are born. We cry even before realizing we’re crying and crying is always so very deeply entangled to our soul. One doesn’t cry just because he is sad and failed but also when he’s in fear.. when he’s happy.. when there is too much going on in his life and crying becomes just a passage to lighten his heart and sob for sometime to make the passage…

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A little ray of sunshine.

We should know that it has no use to let negativity overshadow our life. Though we do have to grow up with falling and standing up again, we always better try to stand up each time and to go on with the experience we got, using it not to weaken us but to sharpen us and to strengthen us in our life.

Every time we are confronted with something negative, we should take a deep breath and try to remember the better happenings, the events we enjoyed, the people who could give us some warmth and the friendships which are dear to us.

The best reliance is the the deeper inner self, the trust in what is perhaps hidden deep in ourselves. Never shall alcohol, overeating, or drugs be of any real help. Sometimes it may look it can give some solace, but it shall not really bring alleviation.

All being created in the image of God we should know we do have Somebody to count on. Wherever we are in whatever situation we might be, we should not feel lonely or on our own. If we really want to allow the Supreme Divine Creator enter in our life, He shall be willing to take our stretched out hand and to help us over the ridge, the dessert or the dangerous river.
In Him we can find our Helper, our Sword, our Light and The One Who brings us further in this life.
In and with Him, the God of gods,  we shall be able to feel the love and to give love to others so that they shall come closer to us wanting to share the same feelings of unity and close friendship in this universe which has so much to offer.

Always keep looking for the positive and believe in yourself, because you are here created and placed on this earth with reason. You will not always see it directly what your purpose in life will be, but when you continue your way you shall find out and find it worthwhile living.

Open yourself to see opportunities and to love your life. Be wise enough to be grateful. Be courageous enough to be happy.

Success.

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Please do find also to read:

  1. Depression Is and When
  2. Searching for fulfilment and meaning through own efforts, facing unsatisfaction and depression
  3. Running away from the past
  4. Remember there’s a light in the next day
  5. What If you’re only driven by stress?
  6. Getting fate in your change to positiveness
  7. Without God no purpose, no goal, no hope
  8. Materialism, would be life, and aspirations
  9. Depression, Anxiety, Pressure and megachurches
  10. Thanksgiving wisdom: Why gratitude is good for your health
  11. Aligned
  12. Importance of parents 1
  13. Always a choice
  14. Change should not be stressful
  15. Happiness is like manna
  16. We have a choice every day regarding the attitude we will embrace
  17. The ultimate measure of a man is not where he stands
  18. Everything that is done in the world is done by hope
  19. Commit your self to the trustworthy creator
  20. Be an Encourager
  21. Joy: Foundation for a Positive Life

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Other articles of interest:

  1. Who do you think you are?
  2. Love your life.
  3. You’re worth it.
  4. God – Made
  5. In All Honesty
  6. April Showers: A Celebration of Life in Loss
  7. A new routine
  8. Your New Identity: An Interview with Jeff Crouse
  9. Rick Warren’s Horrific Tragedy & The Sickening Response of Some “Christians”
  10. Beyond Kindness
  11. Happy international women’s Day 2014
  12. Leave the Apathy
  13. Revital of life
  14. Burn my ego
  15. How to Feel Good About Yourself

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  • A Ray of Sunshine (authenticlove789.wordpress.com)
    I live in probably the rainiest city in the South, Greenville-South Carolina (yes the home of Delvin Choice from The Voice lol.) In Greenville, it rains (monsoons) for at least four days d a week and then the rest of the week is filled with  beautiful rays of sunshine.
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    We have to maintain a positive attitude and remember that each time God shines a little sunshine in our lives, it is an opportunity for us to show our gratitude and to bring positivity to others. Be a ray of sunshine! Don’t allow  your complaints to  turn your life into a continual rainy day.  Recognize the good that you are experiencing and rest in God’s goodness towards you. Just rest in His eternal light!
  • Sunshine (lifeasagarden.wordpress.com)
    Sunshine doesn’t have to be something that is external from you, but instead, it can be internal and live deep down inside of you. It can be raining and gloomy, or snowing and cold, but because of the glow from your sunshine, you will be toasty and warm.

    That little ray of sunshine chases away the blues when the ego tries to bring trouble into view. Sometimes you do have to dig very deep to grab your sunshine up from the heap, but it’s worth it when the road gets rough and tough up ahead.

  • Sparkling with Sunshine (justinewinter.wordpress.com)
    I  was  absorbing  an  abundance  of  positivity,  reading  the  signs  the  world  threw  my  way  and  interpreting  them  to  mean  something  good,  something  worthwhile,  something  that  made  me  chipper.
  • Sunshine and gratitude (grandmasbriefs.com)
    As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives for which we should be particularly grateful.
  • Hello Sunshine! (frenchadventure.net)
    The sun has returned with a vengeance today, 30 degrees in the shade and I’m loving it, as i type this I’m sat at my office desk in the garden with the view of the last rays of the day on the distance sunflowers and vines, how lucky am i?
  • Sunshine (astewaygattew.wordpress.com)
    Sunshine light sunshine bright
    Not a dark cloud close in sight
    Sunshine thrive sunshine imbibe
    Sweet healing rays on all your tribe
    Sunshine healing sunshine feeling
    Its the essensce of our beeing
  • Summer Sun (whenwordsescape.wordpress.com)
  • You Are My Sunshine by Kasey Carney (countrymarketplace.wordpress.com)
    You Are My Sunshine, first recorded during the Great Depression in 1939 by the Pine Ridge Boys, is an American classic.
    +
    Recently, a young woman dropped by the store to choose her Sunshine sign. She explained that she was a URMS black framelittle girl when her mother passed away. Her grandmother used to sing the Sunshine song to her and tell her stories about her mom.  She said being at Country Marketplace and seeing the sign reminded her of the two important women in her life. I was so touched she shared her story with me.
  • Cold Sun (thelovesprockets.wordpress.com)
    In my state of melancholy, all I really wanted was to lay in the sunshine and be warmed by His loving rays.

    But I felt no warmth from this particular sunshine.
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    I felt resigned to the possibility that maybe I was going to die and I didn’t much care anymore. I scribbled down some words in a notebook, picked up my guitar, and in less than 10 minutes had a song floating in the air around me.

The Hurt Healer

you are my sunshineKeep your face to the sunshine and you cannot see a shadow.’ – Helen Keller

Do you believe that every day brings the possibility for a little ray of sunshine? Or does negativity overshadow your life? Is your glass half-empty and running out fast? Or is it half-full and waiting for a sparkling refill? The choice is yours.

An upbeat attitude can bring brighten up the gloomiest of circumstances. Choosing to think positively can revive you when you feel weary, provide clarity in chaos and keep you encouraged during uncertainty And when you make a conscious decision to refuse to allow the darkness to engulf you, you keep the way clear for your optimistic thoughts to shine.

Admittedly there are some days when tragedy strikes or a huge disappointment has to be dealt with and it is impossible to feel anything but despair. That’s a natural and expected way to…

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