Tag Archives: Alcoholism

Fear, struggles, sadness, bad feelings and depression

Do you feel like having “the blues”?

From time to time people shall feel sad or shall have downswings in mood. We should not fear this being an abnormal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.

Depression 2

Depression 2 (Photo credit: Wikipedia)

We shall have to start worrying when the normal ups and downs of life let us feel more sad than we should do or would bring us out of balance. When getting the “the blues” brings us in a stadium where we do have no control any more, than we should start to worry.

When emptiness and despair have taken hold of your life and won’t go away, you may have depression. Such a negative state of mind can make it tough to function and enjoy life like you once did and should do. When you become so ‘depri’ that you do seem to loose any control and that you are just getting through the day is overwhelming, you could find yourself in a situation where others should come to help you.

Depression 6

Depression 6 (Photo credit: Wikipedia)

Always you should know, no matter how hopeless you feel, that there is a solution for you and that you can get better. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem. When you hear other people talking and get to know they where depressed at some time, never think your depression should be like theirs. Every depression is different, but every different case has ways to come out of it.

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that’s when it’s time to seek help. {Depression Symptoms & Warning Signs}

English: signs and symptoms ptsd

signs and symptoms ptsd (Photo credit: Wikipedia)

When you start like losing interest in things you enjoy, you should start worrying and going to look out for people who really can help you. But do know that you yourself have enough inside you to bring yourself up again. But than you have to start believing in yourself first. Yeah, believing in yourself is the main gate to recovery. Because of the darkness in you it may be difficult to find that door to rescue. But if you are willing to look carefully you shall be able to find a tiny light which can become brighter if you are wiling to open your eyes more.

English: Symptoms of Stress

Symptoms of Stress (Photo credit: Wikipedia)

You may feel weak but do know that depression is a medical illness, not a sign of weakness. And it’s treatable. If you think you might be depressed, don’t try to tough it out. Make an appointment with a doctor or therapist. Perhaps many persons would like to set you on medical drugs straight away, but it would be safer to use the many other effective, proven ways to relieve depression.
For most people, the first treatments a doctor will try are antidepressants and psychotherapy. Some studies have found that combining therapy with medication works better than medication alone.

You should know there are a lot of options, and nature provides many of solutions which do not poison your body with synthetic drugs. Walking in green areas may already be a very simple solution, letting your eyes wonder over the beauty of creation and letting it perhaps go chaotic for the time walking, bombarding you with all sorts of ideas. Daring to let all those ideas coming out of your mind will help you.

When you feel that you are taken by depression look for reading material about the decease. Keep reading to learn more about antidepressants, therapy, and healthy habits that can help

When you have severe symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life and doctors find it better to take some medication, you may consider such a help. Check if there are previous histories in your family. However, depression can occur in people without family histories of depression too.

Scientists are studying certain genes that may make some people more prone to depression. Some genetics research indicates that risk for depression results from the influence of several genes acting together with environmental or other factors. In addition, trauma, loss of a loved one, a difficult relationship, or any stressful situation may trigger a depressive episode. Other depressive episodes may occur with or without an obvious trigger.
Certain medications, and some medical conditions such as viruses or a thyroid disorder, can cause the same symptoms as depression. A doctor can rule out these possibilities by doing a physical exam, interview, and lab tests. If the doctor can find no medical condition that may be causing the depression, the next step is a psychological evaluation.
Talking with a psychiatric doctor may bring you on the way to find solutions for your unpleasant condition. Some people shall be advised to ad may physical exercises to their daily routine, or to take homoeopathic or phytotherapeutic treatment to work on that what is weakened or not working so well in the body system, others need more drastic drugs which go to work in the brain directly, working on brain chemicals called neurotransmitters, especially serotonin and norepinephrine..

Depending on the medication, antidepressants may cause increased appetite and weight gain, low sex drive, insomnia, jittery feelings, dry mouth, blurred vision, and fatigue and drowsiness.

These side effects don’t affect everyone, and if they do, many times they eventually fade. But if they don’t, your doctor can change your medicine or dosage or talk with you about how to manage side effects so they don’t bother you as much. {Antidepressant Side Effects}

Alcohol and other substance abuse or dependence may also co-exist with depression. Research shows that mood disorders and substance abuse commonly occur together. In such instance the patient has to be prepared to look for solutions to get rid of those disorders as well. Though if they are willing to tackle already one problem, they shall find out that treating the depression can also help improve the outcome of treating the co-occurring illness.

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Find additional reading:

  1. What Is Depression?
  2. Depression By John M. Grohol, Psy.D.
  3. Symptoms & Types of Depression
  4. Depression Treatment
  5. Christadelphian Life Solutions – Home

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  • Antidepressants Make Things Worse in the Long Term (madinamerica.com)
    The authors propose the term “tardive dysphoria” to describe this condition.  Tardive means delayed; dysphoria means unhappy or depressed.  The idea is that just as prolonged ingestion of neuroleptics causes tardive dyskinesia, so the prolonged ingestion of antidepressants causes tardive dysphoria.  It’s a nice idea, but the name hasn’t caught on – at least not yet.
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    “In…patients who have developed TDp [tardive dysphoria], ongoing attempts to treat the depression with antidepressants perpetuate the TRD, and may ultimately make the chronic depression permanent.”
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  • Treatments for Depression (sarahmireles4.wordpress.com)
    There are many ways to treat depression without taking medications. Different types of therapy are available to relieve symptoms of depression.  Therapy teaches practical techniques on how to reframe negative thinking and employ behavioral skills in combating depression. Among these are cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.
  • Scientists “Fingerprint” A Culprit In Depression, Anxiety, & Other Disorders That Could Lead To Treatment Breakthroughs (publichealthwatch.wordpress.com)
    According to the World Health Organization (WHO), such mood disorders as depression affect some 10% of the world’s population and are associated with a heavy burden of disease. In fact, the WHO recently reported that depression is the leading cause of disability worldwide. That’s why numerous scientists around the world have invested a great deal of effort in understanding these diseases. Yet the molecular and cellular mechanisms that underlie these problems are still only partly understood.The existing antidepressants are not good enough: Some 60-70% of patients get no relief from them. For the other 30-40%, that relief is often incomplete, and they must take the drugs for a long period before feeling any effects. In addition, there are many side effects associated with the drugs. New and better drugs are clearly needed, an undertaking that requires, first and foremost, a better understanding of the processes and causes underlying the disorders.
  • 7 Ways Depression Differs in Men and Women (livescience.com)
    “We have known about sex differences for years when it comes to depression, and they are absolutely essential to understanding the illness,” said Jill Goldstein, director of research at the Connors Center for Women’s Health and Gender Biology at Brigham and Women’s Hospital in Boston.In one of the largest depression-related differences between the sexes, women have about twice the risk of developing the condition as men, Goldstein said. This results in part from biological reasons, such as hormones and genes that get disrupted when brain regions are developing in the male and female fetus, she said.These biological changes during fetal development lay the groundwork that creates a vulnerability to mood disorders, such as depression, she said.
  • Antidepressants and Youth: A Decade since the “Black Box” (psychologytoday.com)
    Ten years ago, the Food and Drug Administration mandated that all antidepressants carry a prominent “black box” warning to alert prescribers of the potential danger in children and adolescents of these medications leading to new suicidal thoughts or actions.  The warning came in the midst of passionate debate about the potential risks and benefits of using and not using these drugs.  A decade later, this discussion has largely disappeared from the public eye and evaded media headlines.  Nevertheless, antidepressants continue to be prescribed and research into their use has continued.
  • Does depression require hospitalization? (sciencedaily.com)
    A new study has analyzed the difference between day hospital and inpatient stay in depression. Depending on the severity of depression, patients may be treated at different levels of care with psychotherapy and/or antidepressant medication. While several previous studies compared the efficacy of different levels of care for psychotherapy of personality disorders, sufficient data is lacking for the comparison of day-clinic and inpatient psychotherapy for depression. The current pilot study evaluates the feasibility of randomization in a routine hospital setting and compares preliminary efficacy for day-clinic and inpatient psychotherapy for depression.
  • Types Of Depression Medications (howtocuremaledepression.com)
    There is much misconception regarding male depression and there are many of them that make out that they fully understand what it is and the effect that it can have on people, but really if the truth be known they don’t have a clue or real understanding of the illness. If you are one of those who are unclear about the disorder and think that it is a disorder but rather an excuse to get attention, it does however goes deeper than that. Depression in men is not something you want to mess with or ignore, because if not put in check it is not only discouraging you from carrying out certain tasks and living a normal life, it is killing you.
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    Depression is actually a disorder that has an effect on your entire body, your mind and also your mood. This illness has an effect how you eat your food and sleep at night. It can also have a major effect on your attitude about certain subjects and people, and more essentially about your own being. Depression is not just a dark mood swing that is going to snap out of in a few minutes. Click Here! for lots more practical information.
  • You and Your Antidepressant (annecwoodlen.wordpress.com)
    While all prescription medications have side effects, antidepressant medications appear to do more harm than good as treatments for depression. We reviewed this evidence in a recent article published in the journal Frontiers in Psychology (freely available here).
    The widespread use of antidepressants is a serious public health problem, and it raises a number of ethical and legal issues for prescribers (physicians, nurse practitioners). Here, we summarize some of the most important points that prescribers should ethically tell their patients before they prescribe antidepressant medications. We also discuss the ways that prescribers could be held legally liable for prescribing antidepressants. Finally, we implore practitioners to update the informed consent procedure for antidepressant medication to reflect current research and exercise greater caution in the prescription of antidepressants.
  • ‘Overreaction’ To Warnings About Teen Antidepressant Use Leads To Spike In Youth Suicide Attempts (publichealthwatch.wordpress.com)
    A few years ago, the U.S. Food and Drug Administration issued warnings that children and teens who took a common kind of antidepressant might experience suicidal thoughts. The point of the warning was to make sure that parents and doctors paid closer attention to kids taking these medications. But the plan may have backfired.As the public took the Food and Drug Administration’s 2004 warning to heart, adolescent attempted suicides increased and antidepressant use dropped, according to research published in BMJ. Meanwhile, attempted suicides among teens rose 22 percent. Among those ages 18 to 29, attempted suicides increased 34 percent.The effect of a regulatory warning that gained wide attention in the media shows the need for better communication by public health professionals, said Christine Lu, the study’s lead author. The drop in antidepressant prescriptions among adolescents and young adults probably means depression went untreated, she said.
  • When Antidepressants Aren’t Enough | How Counseling Can Help With Depression (safeharbor1.wordpress.com)
    Those who are curious about alternative ways to treat depression or are not getting enough from their antidepressants may want to consider counseling. There are many ways that counseling can help individuals cope with and overcome depression, including:

    • Pinpoints Targets of Depression
    • Provides Support
    • Helps Others Understand+
      Whether you have felt that antidepressants are not the answer for you or you want to explore additional paths for treating depression, there are many trained counselors available to assist you through the journey.

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Filed under Being and Feeling, Health affairs

A little ray of sunshine.

We should know that it has no use to let negativity overshadow our life. Though we do have to grow up with falling and standing up again, we always better try to stand up each time and to go on with the experience we got, using it not to weaken us but to sharpen us and to strengthen us in our life.

Every time we are confronted with something negative, we should take a deep breath and try to remember the better happenings, the events we enjoyed, the people who could give us some warmth and the friendships which are dear to us.

The best reliance is the the deeper inner self, the trust in what is perhaps hidden deep in ourselves. Never shall alcohol, overeating, or drugs be of any real help. Sometimes it may look it can give some solace, but it shall not really bring alleviation.

All being created in the image of God we should know we do have Somebody to count on. Wherever we are in whatever situation we might be, we should not feel lonely or on our own. If we really want to allow the Supreme Divine Creator enter in our life, He shall be willing to take our stretched out hand and to help us over the ridge, the dessert or the dangerous river.
In Him we can find our Helper, our Sword, our Light and The One Who brings us further in this life.
In and with Him, the God of gods,  we shall be able to feel the love and to give love to others so that they shall come closer to us wanting to share the same feelings of unity and close friendship in this universe which has so much to offer.

Always keep looking for the positive and believe in yourself, because you are here created and placed on this earth with reason. You will not always see it directly what your purpose in life will be, but when you continue your way you shall find out and find it worthwhile living.

Open yourself to see opportunities and to love your life. Be wise enough to be grateful. Be courageous enough to be happy.

Success.

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Please do find also to read:

  1. Depression Is and When
  2. Searching for fulfilment and meaning through own efforts, facing unsatisfaction and depression
  3. Running away from the past
  4. Remember there’s a light in the next day
  5. What If you’re only driven by stress?
  6. Getting fate in your change to positiveness
  7. Without God no purpose, no goal, no hope
  8. Materialism, would be life, and aspirations
  9. Depression, Anxiety, Pressure and megachurches
  10. Thanksgiving wisdom: Why gratitude is good for your health
  11. Aligned
  12. Importance of parents 1
  13. Always a choice
  14. Change should not be stressful
  15. Happiness is like manna
  16. We have a choice every day regarding the attitude we will embrace
  17. The ultimate measure of a man is not where he stands
  18. Everything that is done in the world is done by hope
  19. Commit your self to the trustworthy creator
  20. Be an Encourager
  21. Joy: Foundation for a Positive Life

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Other articles of interest:

  1. Who do you think you are?
  2. Love your life.
  3. You’re worth it.
  4. God – Made
  5. In All Honesty
  6. April Showers: A Celebration of Life in Loss
  7. A new routine
  8. Your New Identity: An Interview with Jeff Crouse
  9. Rick Warren’s Horrific Tragedy & The Sickening Response of Some “Christians”
  10. Beyond Kindness
  11. Happy international women’s Day 2014
  12. Leave the Apathy
  13. Revital of life
  14. Burn my ego
  15. How to Feel Good About Yourself

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  • A Ray of Sunshine (authenticlove789.wordpress.com)
    I live in probably the rainiest city in the South, Greenville-South Carolina (yes the home of Delvin Choice from The Voice lol.) In Greenville, it rains (monsoons) for at least four days d a week and then the rest of the week is filled with  beautiful rays of sunshine.
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    We have to maintain a positive attitude and remember that each time God shines a little sunshine in our lives, it is an opportunity for us to show our gratitude and to bring positivity to others. Be a ray of sunshine! Don’t allow  your complaints to  turn your life into a continual rainy day.  Recognize the good that you are experiencing and rest in God’s goodness towards you. Just rest in His eternal light!
  • Sunshine (lifeasagarden.wordpress.com)
    Sunshine doesn’t have to be something that is external from you, but instead, it can be internal and live deep down inside of you. It can be raining and gloomy, or snowing and cold, but because of the glow from your sunshine, you will be toasty and warm.

    That little ray of sunshine chases away the blues when the ego tries to bring trouble into view. Sometimes you do have to dig very deep to grab your sunshine up from the heap, but it’s worth it when the road gets rough and tough up ahead.

  • Sparkling with Sunshine (justinewinter.wordpress.com)
    I  was  absorbing  an  abundance  of  positivity,  reading  the  signs  the  world  threw  my  way  and  interpreting  them  to  mean  something  good,  something  worthwhile,  something  that  made  me  chipper.
  • Sunshine and gratitude (grandmasbriefs.com)
    As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives for which we should be particularly grateful.
  • Hello Sunshine! (frenchadventure.net)
    The sun has returned with a vengeance today, 30 degrees in the shade and I’m loving it, as i type this I’m sat at my office desk in the garden with the view of the last rays of the day on the distance sunflowers and vines, how lucky am i?
  • Sunshine (astewaygattew.wordpress.com)
    Sunshine light sunshine bright
    Not a dark cloud close in sight
    Sunshine thrive sunshine imbibe
    Sweet healing rays on all your tribe
    Sunshine healing sunshine feeling
    Its the essensce of our beeing
  • Summer Sun (whenwordsescape.wordpress.com)
  • You Are My Sunshine by Kasey Carney (countrymarketplace.wordpress.com)
    You Are My Sunshine, first recorded during the Great Depression in 1939 by the Pine Ridge Boys, is an American classic.
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    Recently, a young woman dropped by the store to choose her Sunshine sign. She explained that she was a URMS black framelittle girl when her mother passed away. Her grandmother used to sing the Sunshine song to her and tell her stories about her mom.  She said being at Country Marketplace and seeing the sign reminded her of the two important women in her life. I was so touched she shared her story with me.
  • Cold Sun (thelovesprockets.wordpress.com)
    In my state of melancholy, all I really wanted was to lay in the sunshine and be warmed by His loving rays.

    But I felt no warmth from this particular sunshine.
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    I felt resigned to the possibility that maybe I was going to die and I didn’t much care anymore. I scribbled down some words in a notebook, picked up my guitar, and in less than 10 minutes had a song floating in the air around me.

The Hurt Healer

you are my sunshineKeep your face to the sunshine and you cannot see a shadow.’ – Helen Keller

Do you believe that every day brings the possibility for a little ray of sunshine? Or does negativity overshadow your life? Is your glass half-empty and running out fast? Or is it half-full and waiting for a sparkling refill? The choice is yours.

An upbeat attitude can bring brighten up the gloomiest of circumstances. Choosing to think positively can revive you when you feel weary, provide clarity in chaos and keep you encouraged during uncertainty And when you make a conscious decision to refuse to allow the darkness to engulf you, you keep the way clear for your optimistic thoughts to shine.

Admittedly there are some days when tragedy strikes or a huge disappointment has to be dealt with and it is impossible to feel anything but despair. That’s a natural and expected way to…

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Filed under Being and Feeling, Health affairs, Lifestyle, Re-Blogs and Great Blogs