Professor Tim Spector has advised that we all delay our first meal of the day if we want to stay healthy and lose weight Credit: Jason Ford
The best way to shape up? Reconsider everything you think you know about your diet
ByKatherine Lovage,
NEWSLETTER EDITOR
Good afternoon,
Are you enjoying summer so far? It’s been a very busy time for me, with weddings, birthdays and a few live events.
However, there has been an unfortunate downside to my stuffed schedule: my diet has well and truly slipped.
For example, I’ve been devouring every fried food and carbohydrate in sight. In fact, I rustled up some focaccia two days ago and have single-handedly powered my way through the entire loaf. In my defence, it was delicious; mastering bread was one of the few silver linings from my 2020 lockdown.
Unfortunately, my slap-dash approach to eating has left me bloated and weighed down, an uncomfortable feeling which is magnified by the hot weather. So, I welcomed this handy article about 11 of the most common diet myths and what to do instead to point me in the right direction.
In this feature, epidemiologist and microbiome expert Professor Tim Spector says that our obsession with calorie counting can be incredibly unhelpful. Drastically restricting the amount one eats can lead to yo-yo dieting.
In better news, cheese and coffee may not be as bad for us as we have been led to believe. Spector also usefully lists eight of the best foods for the gut, from artichoke to kimchi.
We might also need to reconsider our relationship with ‘the most important meal of the day’. It transpires that everything we know about breakfast is wrong – but adjusting what and how we eat in the morning can have a positive effect on our health, from cognitive function to stress levels.
If you’re ready to reconfigure your diet then good luck! I’ll be making my first change this week: all homemade focaccia must be shared with at least one other person.
How do you keep track of your diet? Let me know by emailing me at katherine.lovage@telegraph.co.uk. PS I almost achieved full marks, scoring 9 out of 10 in this week’s news quiz. Can you chalk up that elusive 10?
Examining a variety of diet quality methodologies will inform best practice use of diet quality indices for assessing all-cause and CVD mortality:
To examine the association between three diet quality indices (Australian Dietary Guideline Index, DGI; Dietary Inflammatory Index, DII; Mediterranean-DASH Intervention for Neurodegenerative Delay, MIND) and risk of all-cause mortality, CVD mortality and non-fatal CVD events up to 19 years later.
Data on 10,009 adults (51.8 years; 52% female) from the Australian Diabetes, Obesity and Lifestyle study were used. A food frequency questionnaire was used to calculate DGI, DII and MIND at baseline. Cox proportional hazard models were used to estimate hazard ratios (HR) and 95% CI of all-cause mortality, CVD mortality and non-fatal CVD events (stroke; myocardial infarction) according to 1 SD increase in diet quality, adjusted for age, sex, education, smoking, physical activity, energy intake, history of stroke or heart attack, and diabetes and hypertension status.
Results
Deaths due to all-cause (n = 1,955) and CVD (n = 520), and non-fatal CVD events (n = 264) were identified during mean follow-ups of 17.7, 17.4 and 9.6 years, respectively. For all-cause mortality, HRs associated with higher DGI, DII and MIND were 0.94 (95% CI: 0.89, 0.99), 1.08 (95% CI: 1.02, 1.15) and 0.93 (95% CI: 0.89, 0.98), respectively. For CVD mortality, HRs associated with higher DGI, DII and MIND were 0.93 (95% CI: 0.85, 0.99), 1.10 (95% CI: 1.00, 1.24) and 0.90 (95% CI: 0.82, 0.98), respectively. There was limited evidence of associations between diet quality and non-fatal CVD events.
Conclusions
Folks with diabetes have higher-than-average risk of dying from cardiovascular disease, such as heart attacks and strokes. So it’s good to know about dietary habits that enhance longevity.
Better quality diet predicted lower risk of all-cause and CVD mortality in Australian adults, while a more inflammatory diet predicted higher mortality risk. These findings highlight the applicability of following Australian dietary guidelines, a Mediterranean style diet and a low-inflammatory diet for the reduction of all-cause and CVD mortality risk.
A landmark report by the world’s most senior climate and biodiversity scientists argues that the world will have to tackle the climate crisis and the species extinction crisis simultaneously, or not at all.
That’s because Earth’s land and ocean already absorbs about half of the greenhouse gases that people emit. Wild animals, plants, fungi and microbes help maintain this carbon sink by keeping soils, forests and other ecosystems healthy.
Failing to tackle climate change meanwhile will accelerate biodiversity loss, as higher temperatures and changing rainfall patterns make survival for many species more difficult. Both problems are intertwined, and so solutions to one which exacerbate the other are doomed to fail.
Luckily, there are options for addressing climate change and biodiversity loss together, called nature-based solutions. If implemented properly, these measures can enhance the richness and diversity of life on Earth, help habitats store more carbon and even reduce emissions of greenhouse gases, making ecosystems more resilient while slowing the rate at which the planet warms.
1. Protect and restore ecosystems
Everyone is familiar with the need to preserve tropical rainforests, but there are other pristine habitats, on land and in the ocean, which are in dire need of protection.
Mangrove swamps occupy less than 1% of Earth’s surface, but store the equivalent of 22 billion tonnes of carbon dioxide. That’s around two-thirds of total emissions from burning fossil fuels each year. These coastal habitats act as a home, nursery, and feeding ground for numerous species. More than 40 bird, ten reptile and six mammal species are only found in mangroves.
Unfortunately, more than 80% of the UK’s peatlands are degraded in some way. A single hectare of damaged peatland can emit more than 30 tonnes of carbon dioxide each year – equivalent to the yearly emissions of seven family cars.
Protecting these ecosystems can prevent carbon being released into the atmosphere. Restoring them where they’ve been damaged can suck carbon dioxide from the air and guarantee shelter for rare wildlife. Diverse natural systems also bounce back better from climate extremes than do species-poor, highly degraded systems, and will keep helping biodiversity and people even as Earth continues to warm.
2. Manage farmland and fisheries sustainably
Not all of the world’s land and ocean can be left to nature, but the land and ocean people use to produce food and other resources can be managed better.
Methods of farming – such as agroecology, which involves incorporating trees and habitats within farm fields – and sustainable fishing practices can protect and regenerate topsoil and seabed habitats, boosting biodiversity and improving how resilient these ecosystems are to climate change.
Reforestation in tandem with food growing: lettuce, cauliflowers and tomatoes grow among saplings in Brazil.Luisaazara/Shutterstock
Creating new woodlands and forests can draw down atmospheric carbon and provide diverse habitats for a range of species, but great care must be taken to plant the right mix of trees in the right place. Vast plantations of non-native trees, particularly when they’re a single species, offer less useful habitat for wildlife, but a mix of native trees can benefit biodiversity and store more carbon in the long run.
A study in south-east China showed that forests containing several tree species stored twice as much carbon as the average single-species plantation.
We can do the same thing in the ocean by restoring seagrass meadows.
Reducing demand for meat and dairy, through diet changes and cutting waste, would not only reduce greenhouse gas emissions – which itself benefits biodiversity by limiting climate change – it would also lower pressure for farmland and so reduce deforestation and habitat destruction, freeing more land for the wider use of nature-based solutions.
Meat, especially highly processed meat, has been linked to high blood pressure, heart disease and bowel and stomach cancer. Plant-based diets are healthier, reduce healthcare costs and reduce carbon emissions.
A note of caution
It’s important to remember that nature-based solutions aren’t a substitute for the rapid phase out of fossil fuels. They should involve a wide range of ecosystems on land and in the sea, not just forests. Wherever they’re implemented, nature-based solutions must proceed with the full engagement and consent of Indigenous peoples and local communities, respecting their cultural and ecological rights. And nature-based solutions should be explicitly designed to provide measurable benefits for biodiversity – not just carbon sequestration.
With all this in mind, the world can design robust and resilient solutions for the twin crises of climate change and biodiversity loss, sustaining nature and people together, now and into the future.
*
About the authors:
Pete Smith currently receives research funding from UKRI, EU, Wellcome Trust and Scottish Government. He is on the science advisory team for Carbon Direct (https://carbon-direct.com/).
Mark Maslin is a Founding Director of Rezatec Ltd, Co-Director of The London NERC Doctoral Training Partnership, a member of Cheltenham Science Festival Advisory Committee and a member of the Climate Crisis Advisory Group. He is an unpaid member of the Sopra-Steria CSR Board and Sheep Included Ltd Advisory Board. He has received grant funding in the past from the NERC, EPSRC, ESRC, DFG, Royal Society, DIFD, BEIS, DECC, FCO, Innovate UK, Carbon Trust, UK Space Agency, European Space Agency, Research England, Wellcome Trust, Leverhulme Trust, The Children’s Investment Fund Foundation Sprint2020, and British Council. He has received research funding in the past from The Lancet, Laithwaites, Seventh Generation, Channel 4, JLT Re, WWF, Hermes, CAFOD, HP, and Royal Institute of Chartered Surveyors.
Camille Parmesan does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Because lots of people seem to be in a state of panic; supermarkets aisles made empty with people having bought more food than they could possibly consume in the coming weeks, Natalia Ramsden B Psych, Arts. MsC Occ Psych. MBA, Founder at SOFOS Associates on Thrive Global writes about
How To Strengthen Your Immunity During The Coronavirus Pandemic
In her place like in many supermarkets here in Belgium too, hand sanitizer has become a hot commodity, and people stare angrily if they even suspect you are unwell (regardless of whether you show symptoms or not).
Now when we are requested to stay as much as we can indoors and to avoid contact with others, even family members, she implores you to try the actions below. Not just because you will feel better but because they will enhance your performance and frankly we find ourselves in a time where our well-being depends on it. And so here they are, 7 hacks for boosting your immune system.
1. Sleep
crawl into bed & get an early night = no fear of missing out to keep you awake.
Sleep deprivation (+ poor quality sleep) weakens immune system => susceptible to illness.
2. Take A Cold Shower
Cryotherapy = causes blood vessels near skin to contract (vacoconstriction) + redirect blood to major organs to maintain core body temperature. => blood fills with oxygen, nutrients + restorative enzymes > this blood makes its way back to skin, muscle tissue + organs. => speeding up metabolism, reducing inflammation, improved quality of sleep, enhanced focus + improved immune response.
3. Mindfulness – Adult Colouring
mindfulness meditation increases activity in prefrontal cortex, right anterior insula + right hippocampus (command centre for body’s immune system) = stimulates these areas which => helps immune system function more effectively.
4. Exercise
physical activity = improves defense activity + metabolic health> Through promoting good circulation, immune system’s cells + substances move through body freely + efficiently => improve mood, reduce stress + enhance general well being overall. T
5. Consider Your Diet
limit anxiety inducing foods such as processed meat, fried foods, refined cereals, refined sugars, alcohol and caffeine.
try to load up on leafy greens, oily fish, nuts
looking for to dust off those cookbooks + experiment in the kitchen
Read the article to find out how in these unprecedented times, we must do what we can to get through this period and can ensure we are well equipped to deal with the challenge ahead
Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature
In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort
Spiritual Meditation/Prayer
paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
Anima or Animus > our inner opposite sex figure & soul guide
Second Voice
practice listening for your second, more rational thought
have a second thought => giving a more helpful + accurate option
Exercise, Diet & Good Health Practices
Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
Fully live in the moment + feel gratitude for being alive.
daily relaxing, distracting, + fun activities
In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*
Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.
Here is our toolbox:
ANXIETY TOOLBOX:
Self Talk Reframing (Cognitive Therapy)
Guided Imagination/Visualization
Exposure Management
Progressive Relaxation
Distraction in Action
Self Soothing
Second Voice
Spiritual Meditation/Prayer
Exercise, Diet & Good Health Practices
SECOND VOICE
Carl Jung emphasized the importance of paying attention to…
When living in Lockdown places, even in cities when still able to go some kilometres away from home, even if it has now become more limited in several places, those not limited by (1-1-1 or 1 person 1 meter from home at a time) may be happy to count themselves to the lucky ones who may still move around and should be enjoying to see all those things for which they previously had not taken enough time to notice them.
looking at positive images = objective + powerful anxiety reducer.
Self Talk Reframing (Cognitive Therapy)
Guided Imagination/Visualization
Exposure Management
Progressive Relaxation
Distraction in Action
Self Soothing
Spiritual Meditation/Prayer
Second Voice
Exercise, Diet & Good Health Practices
stay well informed + safe >> constant media onslaught = psychologically overwhelming + add to an unhealthy level of anxiety => reduce exposure to news.
Look for positive imagery + Write blogs + stories.
Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?
As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.
We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.
Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow. Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.
…
It’s hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less.
…
Most major weight loss is followed by weight gain, as people revert to their old habits. But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.
…
The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
When we look at those who walk on the street we can find many more people who start looking like a lot of people from over the Atlantic Ocean.
Every October 24, thousands of events all around the United States of America bring Americans together to celebrate and enjoy real food and to push for improved food policies. On that day they have a ‘Food Day‘ which has to inspire Americans to change their dietsand their food policies. Nutritionistsgenerallyrecommendeating a widevariety of foods;however,somegroups of peoplesurvive on a verylimiteddiet whilst others think they need to eat as much as possible of all sorts of stuff. The theme for 2016 was “Toward a Greener Diet.”
That Greener diet is something what lots of Europeans should be looking too and why they were afraid for the American trade agreements. But having heard the bad news Donald Trump becoming the president, Europeans will have less fear they have to come to accepting the genetically manipulated products and seeing TTIP not going through.
But back to the four legged friends. Today we want to present Bailey who is a basset who likes sustainability and his boss Hannah who is a writer who likes bassets.
As a dog, that basset may not have a whole lot of food options
–it’s dry, brown meat-flavored bits day in and day out (with the occasional apple slice or piece of dropped chicken thrown in there). {Jump on the Local-motive!}
My Shetland Collie (Fritz) also to be happy with his dry brown crackly little bits of three different brands (two per day, at night always the same brand) and around the end of year some extra special health food to calm him down for the fireworks
Sometimes we can see the look in our dogs face
Why not for me?
He looking jealous for us, human beings, having an endless choice of nice looking dishes and great smelling products.
We ourselves do keep to as much as possible natural products and not much meat or fish. Our dog receiving more meat, dried lamb and dried chicken with his dried vegetables, every day, and when, in the season, we eat some wild meat (wild boar, roe deer, deer and pheasant) he is happy to receive some ‘real’ pieces of cooked meat (a big treat).
Like we try to limit the ecological footprint Bailey’s boss is also aware of the urgent need to look at where we get our food from.
There are about 1,000 reasons to choose local food when you can (that’s 7,000 in dog reasons), but I’ve got some napping to do in this lovely autumn sunlight, so I’ll give just a few of them here. {Jump on the Local-motive!}
I wonder how Baily was settling in to watch the outcome of this presidential election which could some of the European tummies turn around. Though on their site it was noted
Something to ponder–why is it so many candidates don’t list their views on the environment? Is it that they don’t care? Is it that it’s not important enough to voters for them to feel the need to do it? {America! – Great debate} (I love the picture of the dog with the Gaelic ale by her article)
Baily who likes sustainability also loves apple slices, like my dog, and sleeping on the couch. But mostly he wants to talk to you about sustainability. So perhaps it is not bad those from far away would also give him an ear and listen how he’s going to tell all about different sustainability projects happening in his town – greenways, community gardens, eco-houses, all kinds of great stuff.
And with every post I’ll share an easy sustainability tip that you can do right away. {I’m Bailey…}
Carnivore Bailey who can hardly preach vegetarianism, but wants to shed a light on his and the humans their way of eating and handling nature
Being a very health-conscious basset he is well aware of the average American diet which is contributing to obesity, diabetes, heart disease, and other health problems – problems that land them in the hospital and cost Americans more than $150 billion per year.
Now having a man coming to steer the nation, who himself is not one of the leanest, but wants to have the American products on the first line, he and we can wonder how he is going to tackle all the pollution, the emission of the US companies he want to stimulate their production.
That other ‘carnivore’ becoming president who does not like to listen to others perhaps also listens to Bailey who knows that
a meat-heavy diet takes a terrible toll on the environment.
On the basset’s wise site you can find that he/she has written
Cattle on a pasture in Germany
about before, large-scale agriculture has a huge carbon footprint, and livestock farming is particularly hard on the environment. Four-fifths of the deforestation across the Amazon rainforest (where some of my more exotic cousins like the capybara and the golden lion tamarin live) could be linked to cattle ranching. Factory farms where pigs and other livestock are kept in very tight quarters can produce as much sewage waste as a small city (that’s a lot of poop!). On those farms they use lots of antibiotics to keep the animals healthy, but using those antibiotics creates antibiotic-resistant strains of bacteria – bad news for humans and bassets.{Happy Food Day!}
More than half of the Shetland catch by weight and value is Mackerel. Shetland Islands Council (2010) pp. 16-17 (Photo credit: Wikipedia)
For the better or the worse, the Americans and the rest of the whole world shall have to face a new president of the United States of America, who made his money by not being conscious about the environment and not willing to have an eye for the welfare of humans let withstand animals, so curious how Bailey and other animals in that world which made their choice these last few hours, shall look at the next coming four years, though at his first speech after it was known he would be the next president he mentioned
When you are diagnosed with a disease which doctors say you shall have to live with it for as long as you can live, it does not mean you have to give in to it and let your self go. Be realistic also not to think you shall be able to get rid of it. No way! sorry for those who have put their hope in a possibility to get that horrible monster out of their body and to be free of any such malignant adversary.
Any illness of the bones and muscles which is considered for life, has to be looked at in that way. Though you shall not be able to cure it you might postpone the badness of it or get to learn with the limitations it brings over you.
I do agree sometimes the pain and the horrible prison you might find yourself can be so much threatening that you wish you were not born or that you would not mind having an end to your life.
The pain sometimes can be so horrible you want to break the walls or explode.
But than I would advice you to try to do the same as I try to do. To speak to the Most High Who gives and takes life and let us not be tempted over that what we really can cope. And you would be surprised that can be a lot. Though sometimes others may feel the pressure even more than you yourself. Once my family had to wait for two days before they got the news I was going to survive. Be sure, it was not me, who had tried to take my life away, but some aggressive road user who had pushed me from the motorway. At the moment of the accident I asked God to be able to stay here on this earth, and I am convinced He allowed it.
An ankylosing spine in which the vertebrae become fused together.
At that time I had already fought many years against Ankylosis Spondilitis (AS, Bekhterev spondylitis or Bechterev or Marie-Strümpell arthritis) after having got Rheumatic fever or rheumatoid arthritis. My job was my salvation. Being a dancer having lots of physical training every day was a battle against my own ‘corps’. But it was also not accident free, so sometimes I was put back or remembered how weak our body can be.
It did not stay with the earliest symptom of chronic lower back pain and when in 1999 two vertebra‘s were broken and I was paralysed for six months I had time enough to be busy with trying to get my body on track again. Certain doctors noticing the destruction of intervertebral disks and the growth of spurs on the vertebrae themselves wanted me to accept I had to stay the rest of my life in a wheelchair and should have enough rest. I resisted the idea to stay the rest of my life in a wheelchair and with help of the Belgian government and health-service I started one of my biggest battles in life, now applying the Kounovsky technique, which I had, for several years, taught and used to help other people with physical and mental problems, for my self. Application of heat, and lots of exercises to learn to move my fingers and the rest again to a point where I could try to maintain a normal range of movement, brought me ten years later to a point where I could say I was ‘the old one’ again, though still more limited than I was before the accident. But we also should take into account the normal deterioration by age.
After everything seemed to go better we shall be confronted more than once by moments of declension. They may not let you down. Your mind should always be stronger than your body. You have to govern your body by your mind. You can read lots of scientific books about that, but may I advice you to take up a very strange old book perhaps? At first you will perhaps not see the reason to read such very old books, but once you started your adventure going from one book into an other, you will come to see the light and start finding answers.
Before my 1999 accident I was already busy with God. In the 1960s I even wanted to become a priest, but had most difficulty not being able to have a wife and children. The trinity matter and all the paganrites in the Old Roman Catholic Church in which I grew up disturbed me also a lot. So much that I even went church shopping I had a look at all sorts of denominations and different faith groups.
After some long studies about religion in 1974 I became a non-trinitarian and in 1976 found myself at ease by the Baptists. But a little bit more than ten years later the American Southern Baptists got stronger and stronger and pressed their trinitarianway of thinking, so that thousands of my Baptist brethren and sisters went looking for other congregations. Most of them moved over to the Jehovah Witnesses and to the Church of God, whilst others found their way to the Church of Abrahamic Faith, the Restoration Church, and the Nazarene Friends.
1999 was a turning point and a year of many doubts, me wondering if I had chosen the right way and the right faith. then after my many doubts and my close talk to God, requesting Him to stay alive to take care of my family, I was granted an other life opportunity and got enough time, lying on my back to study once again the Bible and to do research on everything what is written in it.
Now I even became more convinced of the reality of that master-work and good reasons to believe that bestseller.
I was already convinced of our duty to care of mother earth, had been active in the green movement and also stood on the barricades in 1968 fighting for a more righteous society.
Back in the running, the biggest frustration I have to cope with is not being able to dance any more, or not able to enjoy movement, because moving demands a lot of my being (offering me ‘pain for free’). I let not others notice it and do not complain about it, but it is in me, and I know it shall stay with me. To operate my back is too dangerous, thus as long as I can cope with the pain that is my best option, to continue to do whatever I want to do, moving around and doing things I like to do.
And that is what every person should do when trapped in his own body. Not letting it become master of the inner soul, but letting it be a carrier of strive and war-zones of positivity, going forward as long as we can. Never mind that those around us not always see the struggle we have to go through and sometimes do not seem to comprehend us. For the youngsters it is often very difficult to grasp it is sometimes something we can not cope with ourselves. To apprehendthedeeperundercurrents of life is not always given to the young ones. Often they also do not understand the work we do and get not paid for, can also be considered work or something necessary. And when it has to do with faith, for them it seems all a waste of energy and time. Hopefully they shall come to learn the value of it.
We can only hope that enough motor neurons shall reach from the brain and spinal cord to the muscles and that they can stay enough elastic and reactive to react properly to signals we want to get to them. But also our mind has to be able to think properly. Also that is not always acceptable for the youngsters that we forget things or at certain moments can come up the right word any more. Wear and tear gets master over us, but also that should not get us to stop to continue our ‘battle’.
Having had several unpleasant and painful experiences, I had to learn the hard way that “Life is hard”. Previous to my serious accident I had put lots of energy in many people and lots of cases. Having for a third time to build up my life, this time like beginning from scrap again, because I had memory loss, and had to learn everything about what happened in the past again. This was an incredible difficult task, to take loss of languages, which still gets me frustrated at moments.
But I also learned not to loose energy any more in ‘lost cases’ and to stop in time to stay in contact with certain people or tackling certain subjects. I found out that it is better to stay in contact with the right people. It is much easier to surround oneself with people who can ‘energeticise’, those who can bring something positive to our life as well, by not pulling it down and by not considering us ‘lower’ or ‘disabled’ or ‘not performant’ any more. Yes it is much better to get positive people around you. People that won’t only rejoice with you in the good times but and who will not stay away when it goes bad with you. People who are willing to support us in the difficult times are the ones we better have around us.
For that reason I also wanted to spread more positivism and share positive ideas, and therefore created this lifestyle magazine, also in the hope people shall find some articles which can strengthen and courage them as well give them more hope and perhaps also shall get them to know other people with similar problems who can help them further.
Often it helps when we do know we are not alone and that others have foudn solutions which can be good for us as well. From each-others experiences and from sharing ideas we also can learn a lot.
But not only the people are important. Also the things we do and the things we eat.
I am convinced that what we eat and think is very important. So we should take care we try to eat and use as much as possible natural materials not burdening our body with animal material. We do not need meat and to much meat is eaten in our greedy society. A huge variety of fruit and vegetables will help you on your way to have less pain whilst avoiding as much as possible the synthetic medicinal drugs. If you never tried it, please do it, go to a homeopathic doctor and see what he can offer you to reduce your ‘hell’ to something you can bear.
With a good natural diet and natural drugs (homeopathy and phytotherapy) you shall notice life will be so much easier. Ad to it a daily dose of some walking and daily exercise and you shall go a step higher.
And yes, why should you not think about some other part of life, the spiritual life?
What would you do if you know your body is hurting you so much or luck does not seem to have come your way?
Why would you not reconsider everything that happened to you and those you love and come to see that there is more behind it all?
Would it be nice to know that there is some promise which can become a reality for you and me as well?
In the Bible are promises given to individuals and to people or nations. Prophesies have come true so why not shall the last ones which are not fulfilled yet, not come true?
Have a look at them. Think about them. Think also about some one who had a body which seemed normal and not affected by pains or limitations. That man from Nazareth walked for miles and could not stop talking about the One he loved and trusted. He showed why we too should trust Him Who is much mightier than that man who walked through desserts and was tempted more than once, but did not give in. He managed to put his own will aside, to do the will of his heavenly Father.
Why should we also not try to listen to that Father and give our hands, our life also in His hands?
Lifestyle and Readers Digest Magazine founded by Marcus Ampe on the 26th of March 2014
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Those who do have their own website can be looked at underneath:
Please do find those independent authors their recent postings on their own website:
Van de schrijvers die een eigen blog hebben kan u op hun site als laatste artikels vinden:
Thoughts by and a Look at the world by Marcus Ampe on: Marcus Ampe's Space
After Russian troops left Kherson Ukrainian forces entered the city and were welcomed as liberators. Days after Russia’s damaging withdrawal from Kherson Kyiv and other cities are targeted, and Russia lets the Ukrainians feel that they will not give up until Ukraine is all theirs.
Leaders from poor countries have good reason to criticise wealthy governments and oil companies for driving global warming, and demand that those polluting countries shall pay repairments fees to the suffering poor countries.
World Ballet Day is a moment when several companies all over the world open the studio doors to share the intimate work the professional dancers exert on a daily basis.
After the Covid pandemic, which is actually not quite over yet, Europe has much worse cats to flog. With what is going on in the North of Europe, no wonder a lot of time is recently spent on that very delicate situation, which could bring the world in a horrible position. For this reason, all […]
Originally posted on Massimiliano Simons: In de zomerserie in Trouw gaan steeds twee filosofen in gesprek over het meest omstreden begrip van deze tijd: waarheid. Vorige week was er al aflevering met Martine Prange en Simon Truwant. Deze week zijn Martha Claeys en ikzelf aan de beurt. In mijn stuk pleit ik ervoor dat we…
Originally posted on Eva's Pen: Journalisten werken vandaag harder dan ooit om de razendsnelle informatiestroom bij zien te houden. Toch blijkt uit een onderzoek van de Erasmus Hogeschool Brussel dat mensen steeds minder bereid zijn om te betalen voor onafhankelijke journalistiek. En alsof de situatie nog niet zorgwekkend genoeg was, doet de coronapandemie daar…
An other look at the world by Marcus Ampe on: Some View on the World
Dear Some View on the World reader, Stay up to date with the stories that are shaping our world. Explore our hand-picked articles below. Troubles shooting | A former soldier has been found guilty of killing a man at an army checkpoint in Northern Ireland more than 30 years ago. Aidan McAnespie, 23, was shot […]
Good evening. The Princess of Wales has spoken exclusively to the Telegraph about her mission to protect the next generation. Royal editor Hannah Furness explores why children under-five need our attention like never before. The Princess of Wales today warns that “not enough is being done” to nurture Britain’s youngest children, as she vows to […]
Originally posted on R Sutcliffe Theologistics: This blog has been provided in response to some recent discussion on the role of women in the first century church in light of 1 Timothy 2:11–14 and 1 Corinthians 14:34–35. The original essay provided a detailed exegesis of the Greek text, which I have translated for this forum.…
Recently, many members of the Christadelphian community, men as well as women, have questioned the interpretation of 1 Timothy 2:11–14 and 1 Corinthians 14:34–35 and believe it to be detrimental to God’s design for the body of Christ and a source of disillusionment for current and potential members.
Recent Posts on the other Lifestyle Magazine: Stepping Toes
Event Turkey has broken Nato unity on Finland and Sweden’s push to join the alliance, blocking an initial vote on accession after President Erdogan demanded that the two countries hand over dozens of Turkish exiles he accused of “terrorism”. The veto came hours after Jens Stoltenberg, the Nato secretary-general, hailed a historic moment for western […]
The Times, May 2, 2022 Event Ukraine, one of the most fertile and productive countries in the world, has been known historically as the “bread basket of Europe”. Now it is facing a complex and unprecedented agricultural crisis, in which landmines are only one of numerous interlinked problems. The United Nations estimates this year’s harvest […]
BBC, April 22 + Audit of antisemitic incidents Event The number of anti-Semitic incidents around the world dramatically increased last year, a study by Tel Aviv University has found. The report identifies the US, Canada, the UK, Germany and Australia as among countries where there was a sharp rise. This was fueled by radical left- […]
The Times, April 16 Russia’s setbacks could prompt President Putin to use tactical nuclear weapons, William Burns, the CIA director, has said. Moscow has a stockpile of about 2,000 tactical nuclear weapons, also known as low-yield or battlefield munitions, that can be deployed by air, sea or artillery. These are generally less potent than the […]
Event: The United Nations general assembly has voted to suspend Russia from the human rights council after images of atrocities apparently showing civilians left dead in the streets with their hands bound emerged following Russian troops’ withdrawal from around Kyiv. The call for Russia’s removal from the UN’s top human rights body was led by […]
Originally posted on Seeking Redemption: To those now deep into biblical scripture you are probably aware of the difference between reading the bible and meditating on the world. Naturally, like many young Christians, I had assumed that once you read the bible, and you knew God’s words and it was enough. But I kept hearing…
Originally posted on EttingerWriting.com: By David Ettinger A Fruitful DiscussionI recently had a nice discussion with a blogging friend regarding the Bible version I use. This fruitful dialogue led to this post, which won’t analyze the many English versions of the Bible, but serve merely as my commentary on the issue. This is one…
“The Bible is indeed the greatest book ever written. It has shaped the cultures of the world in countless ways, and it contains the words of everlasting life. But for so many today, it is largely opaque, indecipherable – at best a puzzling text from a prescientific age.” Bishop Robert Barron, The Word on […]
In this world we encounter lots of people who say they are a Christian. But when we look at their behaviour we could wonder if they could be worthy to call themselves Christian. We may encounter lots of Christians who call other names or who say others shall burn in hell for ever. They love […]
We should remember that the Holy Spirit tells us clearly that not always people shall be willing to follow the right teachings of Christ Jesus and that in the last times some in the church will turn away from Christ and become eager followers of teachers with “devil-inspired ideas”. These teachers will tell lies with […]
The Bible gives many practical suggestions that can help your life now. One such advice is to work hard. Paul went around the world preaching about Jesus and God’s plan with the earth but stressed that he continued to work so that he did not burden other people with feeding him. In 2 Thessalonians 3:10 […]
Today’s thought “Putting on the robe of compassion, kindness, humility and meekness” (November 15) How many in this world say they are a Christian but do not worship the God of Christ nor act as a follower of Christ is supposed to act? As a Christian do you find you belong to the chosen or […]
The Divine Creator Who made man in His image provided them with ‘spiritual nutrients’ which can be absorbed most efficiently at the start of each day by taking up the Book of books, the Bible, the infallible Word of God. To stay alive we have to eat regularly and have to eat healthy food to […]
Recent Posts by the Brethren in Christ: Broeders in Christus
The longest public speeches of Jesus that we have on record have nicknames: The “Sermon on the Mount” and the “Sermon on the Plain” e.g.. Jesus thought carefully about what and how he would show people the Father, how to be the vehicle by which people were drawn to Him.
Jezus vroeg zijn tijdgenoten: ‘Hebt u niet gelezen’ en ‘Staat er niet geschreven?’ Zo maakte Hij duidelijk dat het geschreven woord van God boven alles staat, en dat het belangrijk is onderscheid te maken tussen wat God heeft gesproken en de menselijke opvattingen daarover. “Laten wij dan niet langer elkander oordelen, maar komt liever tot […]
Wij hebben prachtig warme dagen achter de rug en wie weet mag deze zomer nog meer aangenaam weer aanbieden. Vele mensen kunnen nu genieten van hun zomervakantie. Het is een uitstekende tijd om even dit drukke leven van vandaag achter zich te laten om volledig tot rust te komen. Naast het tot rust komen is […]
Heiligheid behoort Jehovah toe Op de tulband van de hogepriester in Israël stond: “Heiligheid behoort Jehovah toe”. Onder het Hebreeuwse woorden qoʹdhesj en kedoesja of ‘heiligheid’ verstond men oorspronkelijk een toestand van afgezonderdheid, een exclusiviteit die reden gaf om apart geplaatst te worden. Heilige zaken waren die dingen die exclusief of geheiligd zijn voor God, […]
God, de Heer zal koning worden Dat de aanvallende vijanden van Israël gedecimeerd zullen worden, blijkt uit de woorden: “Allen, die zijn overgebleven van al de volken, die tegen Jeruzalem zijn opgerukt, zullen van jaar tot jaar heentrekken om zich neer te buigen voor de Koning, Jehovah de Heer van de heerscharen” (Zach. 14:16). In […]
De vijanden verdelgd Gods oordeel op de volkenlegers die Zijn land zijn binnengevallen en Zijn verbondsvolk hebben aangevallen, markeert het begin van de overgang van de koninkrijken van deze wereld tot het wereldomvattende Koninkrijk van Christus Jezus. Haggaï had de opdracht gekregen een zeer gewichtige boodschap aan Zerubbabel, stadhouder van de provincie Jehud en vertegenwoordiger […]
Uit de woestijnen liet God een berg rijzen die Hij voorzag van stromen water, om als een vesting voor Zijn Volk te zijn en waaruit zijn gezondene het levend water zal komen te zijn.
Het is op de door God ontstane berg dat Jehovah Zijn stad en tempel laat opbouwen en voor een veilige haven zorgt van waaruit de waarheid kan verspreid worden.
Bible prophecies do not deal only with the ancient past. They also accurately foretell events that are taking place in our day. But at the moment we focus at numerous prophecies preserved in the Hebrew Scriptures (commonly called the Old Testament) which long before the man was born told about events which would happen in his time and around him, his betrayal, humiliation, torture, execution, death, and burial. From those writings of the Old and New Testament nobody should have doubts who that man is who is called Immanuel, the son of man and Messiah, born out of the root of Jess in the tribe of king David.
In Scripture, all things are directed towards a man who was a servant of servants, in whom people should come to have faith. First we saw the connection with Eve and her seed, and in this article you may see the connection with Abraham.
Already in the Old Testament we find the focus on a son of man who is called the son of God, who shall be the most pure set apart (holy) servant of God who was been told about in the Garden of Eden, to be the one bruised.
Many Old Testament writers wrote about the prophet to come, about whom is spoke in the book of Moses and who shall be the special “Seed of a woman” given by God and who will bruise Satan’s head whilst his heel would be bruised with nails on the wooden stake.
Jewish and Christian literature since the time of Yeshua or Jeshua have pointed to Genesis 3:15 as the first reference to the Messiah in the Torah. Genesis 3:15 NHEBJE I will put enmity between you and the woman, and between your offspring and her offspring. He will bruise your head, and you will bruise his […]
Recent Posts: Belgian Biblestudents - Belgische Bijbelstudenten
Review Questions on Chapter One How does Luke introduce his Gospel? Who received an angelic visitation in the Temple? Why was Zechariah struck dumb? Why was Elizabeth’s pregnancy unusual? What did the angel say to Mary? What happened when Mary visited Elizabeth? How does Mary magnify God? What is the name of Elizabeth’s child? What […]
Luke 1:67-80 – Zechariah’s Prophecy LK1:67 Then the baby’s father Zechariah was filled with holy Pneuma and prophesied:[1] “Blessed [be] YHWH, The God of Israel,[2] [Psalm 41:13] LK1:68 for He visited and redeemed His People.[3] [Psalm 111:9] LK1:69 He raised up for us a horn[4] of salvation in His servant David’s House. [Psalm 132:17] LK1:70 […]
Luke 1:57-66 – Elizabeth Gives Birth To John LK1:57 Now Elizabeth’s time came to fulfillment for her to give birth, and so she bore a son. LK1:58 Now her neighbors and relatives heard that YHWH[1] had shown His mercy to her and they rejoiced together with her. LK1:59 Then the time arrived on the eighth […]
Luke 1:46-56 – Mary Magnifies God LK1:46 Now Mary responded: LK1:47 “My soul magnifies the LORD![1] [1 Samuel 2:1] My inner being rejoices in my God, the Savior! [1 Samuel 2:1] LK1:48 For He has seen the humble condition of his servant-girl. Behold, from now on all generations will consider me most blessed. LK1:49 Because […]
Luke 1:39-45 – Mary Visits Elizabeth LK1:39 Now in those days Mary rose and traveled hastily into the hill country to a village of Judah. LK1:40 She entered into the house of Zechariah and greeted Elizabeth. LK1:41 Now the moment Elizabeth heard Mary’s greeting her baby suddenly moved in her womb, and Elizabeth was filled […]
Recent Posts by bible Scholars: Bijbelvorser = Bible Researcher
Decimated by war, revolution, and famine, the Evangelical Lutheran Church of Russia had to face the Bolsheviks and their decrees and how the relative freedom that the Lutheran Church had experienced became curtailed by the dictates of the Soviet state.
About the National Lutheran Council (NLC) and the Union of Soviet Socialist Republics coming into existence but having problems with housing and famine
As you could notice in the previous postings, can we say that literature has been the home of Jewish artistic activity throughout the ages. We must also remember that Hebrew literature is not synonymous with Jewish literature. For those who study the Bible, the Hebrew language is an important semitic language of the Northern Central […]
First of all to come to a good relationship with some one, one has to talk with that person and has to listen to what that person has to tell. God talks to the people by the way of His Word, presented to mankind by the many Bible translations, so that most people can read […]
The One Who created everything and Who gave His Word, did all He did with a purpose and out of love. The Bible teaches us that “God is love.” (1 John 4:8) Everything God does is motivated by love. Out of love created man in His image also with the intention to have a good relationship […]
In the previous writings we saw that the Divine Creator gave His Word to the world so that people could come to know Him. The Bible is a gift from God. It gives us information that we can’t find anywhere else. For example, it tells us that God created the heavens, the earth, and the […]
As we gain new experiences and learn every day so does the confrontation of reading the Torah every year again from beginning to end, which makes us discover each time some new things, making us grow in our Bible knowledge.
Going up to Simchat Torah, the Rejoicing of the Torah, remembering how everything we have is a gift from Hashem, Who has given His Word to guide us through our life.
We look at the observance of Three Weeks,(Hebrew Bein Hametzarim,- Between the Straits) which commemorates the days between the first breaching of the walls of Jerusalem in 586 bce by Babylonian troops under Nebuchadrezzar to the subsequent destruction of the First Temple of Jerusalem.
As a small faith community, getting new young members is not easy. We all must do an effort to bring in the younger generation and to get them enthusiastically to share their knowledge and gifts with the older generations.
Simchat Torah is a component of the Biblical Jewish holiday of Shemini Atzeret (“Eighth Day of Assembly”), which follows immediately after the festival of Sukkot in the month of Tishrei (mid-September to early October on the Gregorian calendar).
Originally posted on Jewish Young Professional: If you don’t blog about Rosh Hashanah (the Jewish New Year), are you even a Jewish blogger? And yet, the Rosh Hashanah post I want to post is taking too long to write (timely blog content has never been my strong suit), so I’m doing a News Update post…
Wij hebben een prachtige zomer, met enkele hitte golven, gehad en hebben deze nu afgesloten om zo weer over te gaan naar het begin van een cyclus. De oogst is binnen gehaald en wij hebben de Hashem bedankt voor al de goede dingen die Hij voor ons heeft voorzien. De vorige jaren zijn wij met […]
Tot op de dag van vandaag zien wij dat het postkolonialisme en het neokolonialisme de verhoudingen en ideologieën van het kolonialisme voortgezet of verlegd hebben, waarbij zij de voortzetting ervan rechtvaardigen met concepten als ontwikkeling en nieuwe grenzen, zoals bij de verkenning van de kosmische ruimte met het oog op kolonisatie.
Dit jaar zijn er nog 2 sjabbatot tot Soekot en is er voor elke sjabbat een parasja en de sjabbat voorafgaande aan Rosj Hasjana lezen wij nu de de parasja Nitsawiem.
Verwonderlijk kreeg ik vandaag het bericht van WordPress dat ik tegen een jubileum mag aankijken. Gefeliciteerd met je jubileum bij WordPress.com! Je hebt je 5 jaar geleden geregistreerd op WordPress.com.Bedankt voor het gebruiken van onze service! Ga zo door met bloggen. Wat zijn die vijf jaren voorbij gevlogen. Voordat mijn pen al mijn gedachten kon […]
Met Rosj Hasjana denken wij aan de wondere scheppingsdaad van de Allerhoogste. Spijtig genoeg moeten wij toegeven dat de mensheid van die schepping een janboel heeft gemaakt.
Recent Posts: Unmasking anti Jehovah sites and people
The apostle Paul wrote about the dispersion, the dispersed House of Israel. They had been “without covenant“, but Paul was sent out to recover them. So they were “grafted in again“ (Romans 11/23). Or, Grafted back in“. If some of the branches have been broken off, and you, though a wild olive shoot, have been […]
Rob Mac wonders when the door to door will return? He wrote this a while back, and went sharing it again. Many Jehovah’s Witnesses hate the door to door ministry, although they won’t readily admit it. Many Jehovah’s Witnesses have developed ‘creative’ ways of counting their time doing this work, and many strategies for avoiding actually […]
Constantine wanted unity in his realm, and his call in 325 C.E. for a council of his bishops at Nicaea, located in the Eastern, Greek-speaking domain of his empire, across the Bosporus from the new city of Constantinople was in a certain way his goal to achieve some agreement by which many could live. Constantine […]
Superstition, misunderstanding and hatred caused the Christians trouble for many generations, and governmental repression they had to suffer occasionally, as a result of popular disturbances. No systematic effort was made by the imperial authorities to put an end to the movement until the reign of the Roman emperor (249–251) who fought the Gothic invasion of […]
Self-enhancing When the apostles had died there came a time when those in charge of teaching and going around telling about the gospel, started coming to see themselves as special people. Some even started to consider themselves as ‘clergy of the highest order’. After a time the organisation of the church was given only to […]
When having many questions an interesting blog to look at: their old and more recent Posts: Questiontime - Vragenuurtje
God heeft de wereld van Zijn woord en Zijn profeten voorzien, maar niet altijd wensten de mensen van die leiders of profeten weten, waardoor er verscheidene groeperingen ontstonden die elk dachten of denken de juiste aanbiddingswijze te hebben.
Does one need proof to come to a certain belief? We can look at the signs in nature and find out what happened to certain people in the past, such as Noah and Paul. With the Book of Books, Allah has provided the world with His Interpretative Word.
Heeft men bewijzen nodig om tot een bepaald geloof te komen? Wij kunnen naar de tekenen in de natuur kijken en nagaan wat er in het verleden met bepaalde mensen, zoals Noach en Paulus is gebeurd. Met het Boek der boeken heeft Allah de wereld van Zijn Alzeggend Woord voorzien.
When we speak about “Faith” (iman) we look at acceptance of the Belief in the existence and oneness of God (Allah).and the existence of the Book of books of which God is the author, existing of five main parts, the Torah (revealed to Moses),,the Psalms (revealed to David).and the Writings of Kings and prophets as well as the Gospel (revealed to Jesus) with the writings of his apostles,
Wanneer wij over “Geloof” (iman) spreken, zien wij op de aanvaarding van het Geloof in het bestaan en de eenheid van God (Allah) en het bestaan van het Boek der boeken waarvan God de auteur is, bestaande uit vijf hoofdstukken, de Torah (geopenbaard aan Mozes), de Psalmen (geopenbaard aan David) en de Geschriften van Koningen en Profeten, alsmede het Evangelie (geopenbaard aan Jezus) met de geschriften van zijn apostelen,
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Biblestudents – Bijbelstudenten
A Google Site presenting the Biblestudents with articles in English and Dutch – Voorstelling van de Bijbelstudenten met artikelen in het Nederlands en Engels
Christen Focus
Vanuit de Bijbelonderzoekers oogpunt kijkend waarop de mens hoorrt te focussen
Getuigen voor Christus
Tegenover de Getuigen van Jehovah zijn er ook de Getuigen voor Christus die Getuigenis afleggen voor Christus en zijn God Jehovah.
Relating to God wordPress Blog
Proving there is Only One True God which should be honoured and followed and how we can come in a better relationship with Him by following His only begotten son Jesus Christ as the Way to God.
Unmasking anti-Jehovah people
Debunking all the false sayings of those who fight against non-trinitarian groups and people
Blogroll
Hoop tot leven
Platform van Marcus Ampe voor hulpverlening en hoop geving
Christadelphian
Belgian Christadelphians
Google site with articles in English from the Belgian Brothers in Christ or Christadelphians
C4All
Christ For All – Presenting ways to find Christ in your life
C4U – Christ for you & Christadelphians for you
Site of Brothers and Sisters in Christ, who love the Creator and His creations and want people to show who is the way to Him and to His Kingdom where there shall be peace for ever.
Our World
News and thoughts about what is happening in the world, brought by the Free Christian Marcus Ampe. – Een kijk op het wereldgebeuren vanuit het standpunt van de Vrije Christen Marcus Ampe
Relating to God wordPress Blog
Proving there is Only One True God which should be honoured and followed and how we can come in a better relationship with Him by following His only begotten son Jesus Christ as the Way to God.
Immanuel Verbondskind
A site where issues of Judaism, Christianity, Islamism, their search for continued authenticity and relevance for today are discussed and looked at the position of the Jeshuaist community wrestling with the non- or anti-religious world
Jeshuaisme
Het Jeshuaisme brengt volgers van de Nazareense rebbe Jeshua (door velen beter gekend als Jezus Christus) te samen en verenigd Jehudiem (Jehoediem) of Joden zowel als goyim of niet-Joden en doet een oproep naar alle soort gelovigen en niet-gelovigen om Je
Jeshuaist
Personal pages of a Flemish Jeshua-ist – Persoonlijke paginas van een Vlaamse Jeshuaist
Jeshuaist communities
A community of real followers of Christ, assembling for sharing the Good News of the works of the Moshiach Jeshua and his heavenly Father the Elohim Hashem Jehovah.
Jeshuaist Focus
Uiteenzetting hoe eenieder tot het Volk kan behoren dat het Koninkrijk van god zal mogen binnentreden
Jeshuaisten – Jeshuaists
Een plaats van en voor liefhebbers van de Joodse Nazarener rabbi Jeshua om het bijbelkennis te versterken. – A site of and for lovers of the Nazarene Jewish rabbi Jeshua to strengthen their knowledge of the Scriptures.
Jeshuaists (or Yeshuaists)
Jeshuaists (or Yeshuaists) are followers of the Nazarene rebbe Jeshua who presented himself as a sent one from the Adonai Most High Elohim, Hashem Jehovah.
Jeshuaists for Jehovah
Followers of the Nazarene rebbe Jeshua witnessing for him and his God, the Only True God of Isrrael, the Elohim Hashem Jehovah.
Our World
News and thoughts about what is happening in the world, brought by the Free Christian Marcus Ampe. – Een kijk op het wereldgebeuren vanuit het standpunt van de Vrije Christen Marcus Ampe
Some View on the world
Marcus Ampe presenting general and religious newsitems. – Wereldse en religieuze nieuwsfeiten bekeken onder de loep van Marcus Ampe.
Stepping Toes
A Lifestyle magazine which can be for some a provocative site created by Marcus Ampe
by the Telegraph
Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow. Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.
alsowritten
Belgian Biblestudents - Belgische Bijbelstudenten
belgischebroedersinchristus
Bijbelvorsers
Christadelphians
Guestspeaker
Immanuel Verbondskind
jeshuaist
Vragensteller - Inquirer
lizaborstlap
Marcus Ampe
Success Inspirers' World
Fan of Pequeña Sudamérica
Relating to God
From guestwriters 