Tag Archives: Diet

by Guestspeaker | 2017/03/10 · 3:59 pm

Weight loss that works

Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow. Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.

…

It’s hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less.

…

Most major weight loss is followed by weight gain, as people revert to their old habits. But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.

…

The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.

Monique Tello

Continue reading: Weight loss that works: A true story

Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)

+++

Save

Looking at man’s closest friend

When we look at those who walk on the street we can find many more people who start looking like a lot of people from over the Atlantic Ocean.

Every October 24, thousands of events all around the United States of America bring Americans together to celebrate and enjoy real food and to push for improved food policies. On that day they have a ‘Food Day‘ which has to inspire Americans to change their diets and their food policies. Nutritionists generally recommend eating a wide variety of foods; however, some groups of people survive on a very limited diet whilst others think they need to eat as much as possible of all sorts of stuff. The theme for 2016 was “Toward a Greener Diet.”

That Greener diet is something what lots of Europeans should be looking too and why they were afraid for the American trade agreements. But having heard the bad news Donald Trump becoming the president, Europeans will have less fear they have to come to accepting the genetically manipulated products and seeing TTIP not going through.

But back to the four legged friends. Today we want to present Bailey who is a basset who likes sustainability and his boss Hannah who is a writer who likes bassets.

Like for human beings we can see that their four-legged friends often also could use some specific allowance or selection of food, esp prescribed to control weight or in disorders in which certain foods are contraindicated.

As a dog, that basset may not have a whole lot of food options

–it’s dry, brown meat-flavored bits day in and day out (with the occasional apple slice or piece of dropped chicken thrown in there). {Jump on the Local-motive!}

Fritz (Marcus Ampe his Shetland Collie)

My Shetland Collie (Fritz) also to be happy with his dry brown crackly little bits of three different brands (two per day, at night always the same brand) and around the end of year some extra special health food to calm him down for the fireworks

Sometimes we can see the look in our dogs face

Why not for me?

He looking jealous for us, human beings, having an endless choice of nice looking dishes and great smelling products.

We ourselves do keep to as much as possible natural products and not much meat or fish. Our dog receiving more meat, dried lamb and dried chicken with his dried vegetables, every day, and when, in the season, we eat some wild meat (wild boar, roe deer, deer and pheasant) he is happy to receive some ‘real’ pieces of cooked meat (a big treat).

Like we try to limit the ecological footprint Bailey’s boss is also aware of the urgent need to look at where we get our food from.

Living in Asheville

There are about 1,000 reasons to choose local food when you can (that’s 7,000 in dog reasons), but I’ve got some napping to do in this lovely autumn sunlight, so I’ll give just a few of them here. {Jump on the Local-motive!}

I wonder how Baily was settling in to watch the outcome of this presidential election which could some of the European tummies turn around. Though on their site it was noted

Something to ponder–why is it so many candidates don’t list their views on the environment? Is it that they don’t care? Is it that it’s not important enough to voters for them to feel the need to do it? {America! – Great debate} (I love the picture of the dog with the Gaelic ale by her article)

Baily who likes sustainability also loves apple slices, like my dog, and sleeping on the couch. But mostly he wants to talk to you about sustainability. So perhaps it is not bad those from far away would also give him an ear and listen how he’s going to tell all about different sustainability projects happening in his town – greenways, community gardens, eco-houses, all kinds of great stuff.

And with every post I’ll share an easy sustainability tip that you can do right away. {I’m Bailey…}

Carnivore Bailey who can hardly preach vegetarianism, but wants to shed a light on his and the humans their way of eating and handling nature

Being a very health-conscious basset he is well aware of the average American diet which is contributing to obesity, diabetes, heart disease, and other health problems – problems that land them in the hospital and cost Americans more than $150 billion per year.

Now having a man coming to steer the nation, who himself is not one of the leanest, but wants to have the American products on the first line, he and we can wonder how he is going to tackle all the pollution, the emission of the US companies he want to stimulate their production.

That other ‘carnivore’ becoming president who does not like to listen to others perhaps also listens to Bailey who knows that

a meat-heavy diet takes a terrible toll on the environment.

On the basset’s wise site you can find that he/she has written

Cattle on a pasture in Germany

about before, large-scale agriculture has a huge carbon footprint, and livestock farming is particularly hard on the environment. Four-fifths of the deforestation across the Amazon rainforest (where some of my more exotic cousins like the capybara and the golden lion tamarin live) could be linked to cattle ranching. Factory farms where pigs and other livestock are kept in very tight quarters can produce as much sewage waste as a small city (that’s a lot of poop!). On those farms they use lots of antibiotics to keep the animals healthy, but using those antibiotics creates antibiotic-resistant strains of bacteria – bad news for humans and bassets.{Happy Food Day!}

More than half of the Shetland catch by weight and value is Mackerel. Shetland Islands Council (2010) pp. 16-17 (Photo credit: Wikipedia)

For the better or the worse, the Americans and the rest of the whole world shall have to face a new president of the United States of America, who made his money by not being conscious about the environment and not willing to have an eye for the welfare of humans let withstand animals, so curious how Bailey and other animals in that world which made their choice these last few hours, shall look at the next coming four years, though at his first speech after it was known he would be the next president he mentioned

“two, three of four years”

whilst others in the past spoke about

my first term

Find Baily and his boss her voice at: SustainaBailey

Preceding articles

How to make sustainable, green habits second nature

What would you do if…? Continued trial

Building a low-carbon world: the sixth industrial revolution

Additional reading

+++

What would you do if…? Continued trial

When you are diagnosed with a disease which doctors say you shall have to live with it for as long as you can live, it does not mean you have to give in to it and let your self go. Be realistic also not to think you shall be able to get rid of it. No way! sorry for those who have put their hope in a possibility to get that horrible monster out of their body and to be free of any such malignant adversary.

Any illness of the bones and muscles which is considered for life, has to be looked at in that way. Though you shall not be able to cure it you might postpone the badness of it or get to learn with the limitations it brings over you.

I do agree sometimes the pain and the horrible prison you might find yourself can be so much threatening that you wish you were not born or that you would not mind having an end to your life.
The pain sometimes can be so horrible you want to break the walls or explode.

But than I would advice you to try to do the same as I try to do. To speak to the Most High Who gives and takes life and let us not be tempted over that what we really can cope. And you would be surprised that can be a lot. Though sometimes others may feel the pressure even more than you yourself. Once my family had to wait for two days before they got the news I was going to survive. Be sure, it was not me, who had tried to take my life away, but some aggressive road user who had pushed me from the motorway. At the moment of the accident I asked God to be able to stay here on this earth, and I am convinced He allowed it.

An ankylosing spine in which the vertebrae become fused together.

At that time I had already fought many years against Ankylosis Spondilitis (AS, Bekhterev spondylitis or Bechterev or Marie-Strümpell arthritis) after having got Rheumatic fever or rheumatoid arthritis. My job was my salvation. Being a dancer having lots of physical training every day was a battle against my own ‘corps’. But it was also not accident free, so sometimes I was put back or remembered how weak our body can be.

It did not stay with the earliest symptom of chronic lower back pain and when in 1999 two vertebra‘s were broken and I was paralysed for six months I had time enough to be busy with trying to get my body on track again. Certain doctors noticing the destruction of intervertebral disks and the growth of spurs on the vertebrae themselves wanted me to accept I had to stay the rest of my life in a wheelchair and should have enough rest. I resisted the idea to stay the rest of my life in a wheelchair and with help of the Belgian government and health-service I started one of my biggest battles in life, now applying the Kounovsky technique, which I had, for several years, taught and used to help other people with physical and mental problems, for my self. Application of heat, and lots of exercises to learn to move my fingers and the rest again to a point where I could try to maintain a normal range of movement, brought me ten years later to a point where I could say I was ‘the old one’ again, though still more limited than I was before the accident. But we also should take into account the normal deterioration by age.

After everything seemed to go better we shall be confronted more than once by moments of declension. They may not let you down. Your mind should always be stronger than your body. You have to govern your body by your mind. You can read lots of scientific books about that, but may I advice you to take up a very strange old book perhaps? At first you will perhaps not see the reason to read such very old books, but once you started your adventure going from one book into an other, you will come to see the light and start finding answers.

Before my 1999 accident I was already busy with God. In the 1960s I even wanted to become a priest, but had most difficulty not being able to have a wife and children. The trinity matter and all the pagan rites in the Old Roman Catholic Church in which I grew up disturbed me also a lot. So much that I even went church shopping I had a look at all sorts of denominations and different faith groups.

After some long studies about religion in 1974 I became a non-trinitarian and in 1976 found myself at ease by the Baptists. But a little bit more than ten years later the American Southern Baptists got stronger and stronger and pressed their trinitarian way of thinking, so that thousands of my Baptist brethren and sisters went looking for other congregations. Most of them moved over to the Jehovah Witnesses and to the Church of God, whilst others found their way to the Church of Abrahamic Faith, the Restoration Church, and the Nazarene Friends.

1999 was a turning point and a year of many doubts, me wondering if I had chosen the right way and the right faith. then after my many doubts and my close talk to God, requesting Him to stay alive to take care of my family, I was granted an other life opportunity and got enough time, lying on my back to study once again the Bible and to do research on everything what is written in it.

Now I even became more convinced of the reality of that master-work and good reasons to believe that bestseller.

I was already convinced of our duty to care of mother earth, had been active in the green movement and also stood on the barricades in 1968 fighting for a more righteous society.

Back in the running, the biggest frustration I have to cope with is not being able to dance any more, or not able to enjoy movement, because moving demands a lot of my being (offering me ‘pain for free’). I let not others notice it and do not complain about it, but it is in me, and I know it shall stay with me. To operate my back is too dangerous, thus as long as I can cope with the pain that is my best option, to continue to do whatever I want to do, moving around and doing things I like to do.

And that is what every person should do when trapped in his own body. Not letting it become master of the inner soul, but letting it be a carrier of strive and war-zones of positivity, going forward as long as we can. Never mind that those around us not always see the struggle we have to go through and sometimes do not seem to comprehend us. For the youngsters it is often very difficult to grasp it is sometimes something we can not cope with ourselves. To apprehend the deeper undercurrents of life is not always given to the young ones. Often they also do not understand the work we do and get not paid for, can also be considered work or something necessary. And when it has to do with faith, for them it seems all a waste of energy and time. Hopefully they shall come to learn the value of it.

We can only hope that enough motor neurons shall reach from the brain and spinal cord to the muscles and that they can stay enough elastic and reactive to react properly to signals we want to get to them. But also our mind has to be able to think properly. Also that is not always acceptable for the youngsters that we forget things or at certain moments can come up the right word any more. Wear and tear gets master over us, but also that should not get us to stop to continue our ‘battle’.

Having had several unpleasant and painful experiences, I had to learn the hard way that “Life is hard”. Previous to my serious accident I had put lots of energy in many people and lots of cases. Having for a third time to build up my life, this time like beginning from scrap again, because I had memory loss, and had to learn everything about what happened in the past again. This was an incredible difficult task, to take loss of languages, which still gets me frustrated at moments.
But I also learned not to loose energy any more in ‘lost cases’ and to stop in time to stay in contact with certain people or tackling certain subjects. I found out that it is better to stay in contact with the right people. It is much easier to surround oneself with people who can ‘energeticise’, those who can bring something positive to our life as well, by not pulling it down and by not considering us ‘lower’ or ‘disabled’ or ‘not performant’ any more. Yes it is much better to get positive people around you. People that won’t only rejoice with you in the good times but and who will not stay away when it goes bad with you. People who are willing to support us in the difficult times are the ones we better have around us.

For that reason I also wanted to spread more positivism and share positive ideas, and therefore created this lifestyle magazine, also in the hope people shall find some articles which can strengthen and courage them as well give them more hope and perhaps also shall get them to know other people with similar problems who can help them further.

Often it helps when we do know we are not alone and that others have foudn solutions which can be good for us as well. From each-others experiences and from sharing ideas we also can learn a lot.

But not only the people are important. Also the things we do and the things we eat.

I am convinced that what we eat and think is very important. So we should take care we try to eat and use as much as possible natural materials not burdening our body with animal material. We do not need meat and to much meat is eaten in our greedy society. A huge variety of fruit and vegetables will help you on your way to have less pain whilst avoiding as much as possible the synthetic medicinal drugs. If you never tried it, please do it, go to a homeopathic doctor and see what he can offer you to reduce your ‘hell’ to something you can bear.

With a good natural diet and natural drugs (homeopathy and phytotherapy) you shall notice life will be so much easier. Ad to it a daily dose of some walking and daily exercise and you shall go a step higher.

And yes, why should you not think about some other part of life, the spiritual life?

What would you do if you know your body is hurting you so much or luck does not seem to have come your way?

Why would you not reconsider everything that happened to you and those you love and come to see that there is more behind it all?

Would it be nice to know that there is some promise which can become a reality for you and me as well?

In the Bible are promises given to individuals and to people or nations. Prophesies have come true so why not shall the last ones which are not fulfilled yet, not come true?
Have a look at them. Think about them. Think also about some one who had a body which seemed normal and not affected by pains or limitations. That man from Nazareth walked for miles and could not stop talking about the One he loved and trusted. He showed why we too should trust Him Who is much mightier than that man who walked through desserts and was tempted more than once, but did not give in. He managed to put his own will aside, to do the will of his heavenly Father.
Why should we also not try to listen to that Father and give our hands, our life also in His hands?

You better be careful the environment you choose for it will shape you and choose for the right people around you. Always remembering that self-preservation is the highest law of nature and that being angry upon yourself or a situation is not going to help. And remember that

You only lose energy when life becomes dull in your mind

Know there is a good foundation to go your way but be always careful where you want to put down your steps or leave your marks or sow your seeds.

And most important to remember:

Never give up or never give in. Keep running the battle.

Preceding articles

What would you do if…?

What Are You Seeking?

Denis Wright looking at the world of human beings

Mourners Celebrate Life Of Inspirational Cancer Teen

Searching for fulfillment and meaning through own efforts, facing unsatisfaction and depression

Be not afraid of going slowly; be afraid only of standing still

See the conquest and believe that we can gain the victory

May we have doubts

Additional reading

+++

	Matthew 23:23-24 – T… on Sword of the Spirit – Ol…
	Matthew 23:23-24 – T… on The false prophets in the pres…
	Matthew 23:23-24 – T… on Ideas about Religiosity
	to Penetrate beneath… on Easier to find guides than som…
	Already in the time… on The false prophets in the pres…
	When a day of darkne… on 3 Ways to Make the Church More…
	When a day of darkne… on When believing in God’s…
	When a day of darkne… on Go Ye!
	When a day of darkne… on To proclaim the day of ve…
	When a day of darkne… on Go! Proclaim! Testify!
	When a day of darkne… on Proclaiming: a task given to…
	When a day of darkne… on Scriptures and Thoughts about:…
	When a day of darkne… on Beautiful feet of those who an…
	When a day of darkne… on Witnessing because we lov…
	When a day of darkne… on Witnesses of Christ and of his…

Tag Archives: Diet

Related articles:

Related articles

Share this:

Like this:

Additional reading

Further reading

Related articles

Share this:

Like this:

Additional reading

Further reading

Related articles

Share this:

Like this:

Guestspeakers and guestwriters

Welcome

Please find to read about our aims and aspirations:

Authors presenting articles - Artikelen voorstellende Auteurs

Looking for something? Fill in your word or phrase. – Zoekt u iets, vul hier een woord of zin in en vindt het in één van de artikelen

Follow Blog via Email

Volg dit Blog via Email

Categories – Categorieën

Tags – Specifieke onderwerpspunten

Recent articles by author - Recente artikelen per auteur

Recent comments – Recente commentaren

Our greatest hits – Onze huidige hits

Top Clicks

Community – Gemeenschap

Archive – Archief

Links – Aangeraden linken

Bible Students

Blogroll

Christadelphian

Jeshuaist

Newssites

Messengers of Peace and Positivism – Boodschappers van Vrede en Positivisme

Club members their own blog-writings – Clubleden hun eigen persoonlijke blogs

Articles by Guestwriters members – Artikelen bij Gastschrijvers leden

Recent Posts on the other Lifestyle Magazine: Stepping Toes

Thoughts by and a Look at the world by Marcus Ampe on: Marcus Ampe's Space

Recent Posts: Belgian Ecclesia Brussel - Leuven

Recent Posts by the Brethren in Christ: Broeders in Christus

Recent Posts by: Messiah For All

Recent Posts: Belgian Biblestudents - Belgische Bijbelstudenten

Recent Posts by bible Scholars: Bijbelvorser = Bible Researcher

Recent Posts at: Relating to God

Recent Posts by: Immanuel Verbondskind - עמנואל קאָווענאַנט קינד

Recent Posts by: Jeshuaisten / Jeshuaists

Recent Posts from a: Jeshuaist

When having many questions an interesting blog to look at: their old and more recent Posts: Questiontime - Vragenuurtje

Recent Posts: Unmasking anti Jehovah sites and people

Recent Posts by Liza Borstlap on: heart prints

Recent Posts at: SUCCESS INSPIRERS' WORLD

Follow the chief editor on Twitter

Facebook Pages

Posts we Like – Artikelen die in onze smaak vielen

Marcus Ampe’s Other selected posts – Andere door Marcus Ampe geselecteerde berichten