A candle of love and rays of happiness

“Light the candle of love.
Spread the rays of happiness in every direction in every breath.”
~ Amit Ray.

A virus giving the world an opportunity to re-evaluate and change the way we live

For weeks now many people have found themselves bounded to just a few square metres of their living quarters.

In the lockdown many people found themselves obliged to find ways to keep themselves busy and not pulled down by isolation. In this world of exuberant consumerism and going out for relaxation and meeting people, we were bounded to the modern tools of the internet to have virtual contact with each other.

Everybody now got some weeks just for themselves, enabling each of us to reflect on their life, but also on the way our society goes on with her materialistic life.

It seems this virus is giving the world an opportunity to re-evaluate and change the way we live, work, produce, and distribute goods and services. Travel, work, food, and manufacturing may have to dramatically change.

By lockdown hearing nature to revive, hearing more the sound of singing birds and seeing more animals going around free in nature.

Let us think about new and better ways to continue our life in the future.

**

For thought

The key is how we respond to this new challenge. 

“All over the world people are slowing down and reflecting.
All over the world people are looking at their neighbours in a new way.
All over the world, people are waking up to a new reality.
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes, there is fear, but there does not have to be hate.
Yes, there is isolation, but there does not have to be loneliness.
Yes, there is panic buying, but there does not have to be meanness.
Yes, there is sickness, but there does not have to be disease of the soul.
Yes, there is even death, but there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic.
The birds are singing again.
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul and sing.”

-from Richard Hendrick (Brother Richard) in Ireland, March 13th, 2020

 

The Struggle Ends When Gratitude Begins

In these times of Coronavirus, we do find so many people in quarantine complaining, whilst they have now so much time for themselves.

For many, it should be the ideal moment to get their house cupboards and house cleaned and to put themselves at ease taking time for consideration and meditation.

Hopefully, lots of people shall now being able to find several little things of much pressure value and shall come to appreciate much more what is around them in the house as well as outside in nature.

*

To remember

“Gratitude turns what we have into enough.” – Anonymous

• When things seem tough = easy for all positivity to lose its place in our heart.
• consult life in a deeper way => find an endless amount of things to be grateful for.
• get to endure life’s tiny pleasures > sunrise, sunset, water, food, shelter, peaceful walk in nature, comforting warmth of the sun or heathing in the house,

> realize that there are some people who don’t even have access to the simplest of things.

+

Preceding

Many opportunities given by God

If you keep your faith and trust in God

++

Additional reading

1. The unseen enemy
2. In denial, Donald Trump continues to insist that nothing serious is at hand and everything is in control
3. Zeman Chereisenu – the time of our freedom
4. Thanksgiving wisdom: Why gratitude is good for your health
5. 20 Best Gratitude Quotes
6. Call to help others
7. Trusting, Faith, Calling and Ascribing to Jehovah #11 Prayer #9 Making the Name Holy

“Gratitude turns what we have into enough.” – Anonymous

When things seem tough, it is so easy for all the positivity to lose its place in my heart. But as I am beginning to consult life in a deeper way, I am starting to find an endless amount of things to be grateful for.

When I see homeless people from time to time, having to sleep on the streets all night, every night, I often think to myself, “What right do I have to show my frustration and complain about the tiniest of things that bother me?”

I live in a world where I get to wake up in the morning, breathe normally, and have a beating heart. I get to enjoy today, and hopefully wake up again tomorrow. I have the loveliest family, the most incredible friends, the yummiest food, that sometimes I feel like we take so many…

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Hosting a Virtual Seder During a Pandemic

Dear readers,

Hopefully, you are all in good health.

On April 02 there are 5,552 people registered in Belgium that are infected with the novel coronavirus who are receiving treatment in Belgian hospitals.
That there are only 1,143 deaths of the CoViD-19 virus at the moment is thanks to the exceptional precautions that the government has taken and which a large part of the population adheres to.

The coming week brings us, what in normal circumstances would be the busiest time for gatherings, in our effort to remember how God has liberated us, and to make sure that the younger generation would come aware how we always should remember how God Helps and Guides His People.

14 Nisan is normally the Day of The Memorial Meal.
This year that shall be different from all other years.

In Lockdown times, best not to meet too many people and to keep social distance, nowhere in Belgium, France, Italy, Spain, Portugal shall there be an open public Memorial Meal or Pesach Seder.

While you might not be able to physically gather around the seder table this Passover, do not forget that you can come together online.

Check out our 10 tips for creating a meaningful and fun seder experience for your family and friends, near and far.

1. Use the same Haggadah. 

   You could make and can use a Haggadah you could send out by e-mail beforehand and/or screen-share it with your guests, or encourage everyone to print their own copy.

2. Designate an e-Moses.

   It can be very helpful to pick someone to lead the virtual seder. Make sure this person has experience successfully using Zoom, FaceTime, Google Hangouts, Skype, etc..

   He can play Moshe and let us remember how Moshe ditched his desert aesthetic and returned to the Egyptian palace to deliver God’s message, with the help of his brother and hype man, Aaron.

   Telling the exodus story he may not forget to bring forth how Moshe spoke about God commands and how God clapped back at the Egyptians. Children perhaps can have drawings made of the pathway formed between the walls of water and the Israelites who made it to the other side without harm.

3. Make a “seating and speaking chart.”

   This year there can best not swapped places. Best is to have everybody all night using the same place at the table, and if possible having enough distance between each household member.

   But this year we should also account for the virtual seated next speaker. Figure out ahead of time who is going to read what. Throughout the seder, text the person you’d be sitting next to.  Be careful when all speakers are on there shall be too much echo and everything could become too chaotic. Therefore, let everybody stay muted and follow an order of speaking plus having put up an arm or (funny) sign requesting to speak.

4. Maintain that there are no excuses for why people can’t attend.A danger of such critical times as these, is that people come a bit lazy or like to avoid their religious obligations.
   Unless, you know, they don’t have internet and/or a device to connect to it. Anyone can be part of your Passover experience.
5. Have a practice run.The organiser best has several contacts beforehand with those who would take care of the surprises.Also, send instructions for accessing your virtual platform of choice ahead of time so nobody holds up the seder by not knowing their Wi-Fi or other password.For those who do not have their computer enough secured and therefore had best their camera taped, they have to be encouraged to take the stickers or tape off their cameras.
   
6. Eat and drink with measure spread over the long time of gatheringAs usual at a seder have the different courses interrupted by animated talks, readings from Scripture and prayers.
7. Work with what you have.
   
   With all the panic shopping, it can be intimidating to venture out to get everything you need. That’s OK. Get what you can and improvise the rest.
   Our people have survived greater quandaries with a little ingenuity and determination.If you can’t get matzah, cut some cardboard into squares or large circles (you can even put dots on them with a marker for texture, but do not consume—this is purely decorative). Swap out sriracha for horseradish. Use literally anything green. Squish trail mix into a charoset-like paste.Use a regular plate as a stand-in for a seder plate. It’s the thought that counts.
8. Bring a little Purim to Passover.
   
   Never forget to make the long evening pleasant enough or entertaining enough to the children. Remember this night should be a night of remembering and giving it further to the next generation.Nobody would be against making some good fun and nobody would object to have people being dressed up as Moses, Aaron, Miriam, etc.Got kids? Great, they can be the frogs. Or the lice. It depends how stressed they’re making you.
   Got teens? Do the whole seder using Snapchat filters, then do a TikTok dance break in the middle of the seder for added social media cred. But only if, like, you know the choreo.
9. A night different from all other nightsAlso do not forget that 14 Nisan is ‘super special’.Laugh a little hysterically and cry only a tad when you get to the Four Questions and someone has to ask, “Why is this night different from all other nights?”
10. A Liberation to celebrate
    
    Do your best, have fun and remember that though we are in isolation to protect ourselves, friends, families and fellow human beings everywhere, we are still free to be Jewish or Jeshuaist and celebrate our heritage and salvation by the Highest and Strongest!

Let us not forget to show our love to God by remembering what He has done and still does, and let us show our love to others by taking enough precautions to keep everybody safe and in good health. Even when we might be very isolated in our own cosy home, let us feel the union with brothers and sisters all over the world, and let our prayers be with them all.

Please pray:

I will seek to make this world a better place, for all people, today and tomorrow. To this, in their memory, I pledge myself. Ani ma’amin. Am Yisrael chai.

A Jewish community eating the symbolic Passover food during the Seder evening, the evening before the Passover festival (picture-alliance / dpa / Robert Fishman)

As you come to the end of the seder, remember that this uncertainty, while it already feels like 40 years of wandering in the desert, is temporary. The Israelites made it eventually. So will we.

Next year, in person!

For 2020:

Keep safe and well, having a lovely Passover seder.

+

Preceding

CoViD-19 warnings

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

Pandemic Anxiety Busters~

Mel Brooks saying “go home” to Max Brooks

Christian Response to the Covid-19 Pandemic

7 Ways To Boost Your Immune System in Lockdown

Love in the Time of Corona

Recrafting our World

++

Reminders

1. The unseen enemy
2. Under-reporting the total number of coronavirus cases
3. Coronavirus on March 11 declared a global pandemic on March 31 affecting more than 177 countries
4. No idea yet for 14 Nisan or April the 8th in 2020 Corona crisis time
5. Only a few days left before 14 Nisan
6. First time since Nazi time no public gathering
7. Voor het eerst in jaren weer een Pesach in isolatie
8. Even in Corona time You are called on to have the seder
9. A meal as a mitzvah so that every generation would remember
10. A night different from all other nights and days to remember
11. Let’s Think About Redemption Differently
12. At the Shabbat HaChodesh: readings about blood, liberation and purification
13. Zeman Chereisenu – the time of our freedom
14. Ki Tisa – Torah Portion
15. Egypt, Moshe and Those who never felt they belonged there
16. In Every Generation: The Return of Anti-Semitism – Pesah Day 1, 5779
17. The Most special weekend of the year 2018
18. Call to help others
19. How should we worship God? #7 The Breaking of Bread
20. How should we worship God? #8 Love one another

Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

*

To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

• Spiritual Meditation/Prayer
  • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
  • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
  • Anima or Animus > our inner opposite sex figure & soul guide
• Second Voice
  • practice listening for your second, more rational thought
  • have a second thought => giving a more helpful + accurate option
• Exercise, Diet & Good Health Practices

 

• • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
  • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
  • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

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Hope on the Horizon: Pandemic Anxiety Management II~

Continuation of Anxiety Management During Pandemic Days~

Cindy Knoke and a lovely koala are sending a second message, telling that in the midst of darkness, there is light.

In all the affected countries we find hundreds of people doing long shifts to help the infected people in intensive care and those who are treated in hospital, and other ill people taken to hotels or in special wards in homes, emergency hospitals or even tents.

*

Remember

• When anxious > too much adrenaline & cortisol flood our body => weakens our immune system.
• Conscious breathing + muscle relaxation => stop stress hormone release + protect body +  mind.

Looking at:

• Progressive Relaxation > Progressive Muscle Relaxation
  • social anxiety disorder (SAD) = tense muscles => relaxation techniques = important part of many behavioural treatments for anxiety disorders + specifically for social anxiety disorder (SAD). => lessen unconscious muscle tension
  • systematic desensitization
  • diaphragmatic breathing
  • breathing similar to what is taught by singing & dance techniques + tai-chi, yoga, Kounovsky a.o. techniques => Deep breathing = avoid “fight-or-flight” response to stressful situations
  • Autogenic training ~~  meditation = using all of your senses to imagine yourself in a relaxed setting => Your body, in turn, enters a relaxed state.

• Distraction in Action
  • Being true to yourself, engaging in own interests, hobbies + passions
  • focused on what engages your best self
  • Humor = saving grace
• Self Soothing
  • warm bath, watching a game, playing an rpg, listening to music, cooking, gardening, working out, > Make time

+

Find also to read: The Benefits of Progressive Muscle Relaxation

I think this koala is sending a message to you and I about anxiety!

In the midst of darkness,

there is light.

Check out: https://www.dailymail.co.uk/news/article-8115879/COVID-19-Australian-researchers-CURE-coronavirus.html

Good people are working,

to help.

Countering,

pandemic anxiety,

with realistic hope,

is powerful medicine.

Hope floats,

and flies.

Let’s move on with building our toolbox to manage pandemic anxiety.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Spiritual Meditation/Prayer

Second Voice

Exercise, Diet & Good Health Practices

We covered the first three in the last post. Here are the next three.

I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…

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Anxiety Management During Pandemic Days~

When living in Lockdown places, even in cities when still able to go some kilometres away from home, even if it has now become more limited in several places, those not limited by (1-1-1 or 1 person 1 meter from home at a time) may be happy to count themselves to the lucky ones who may still move around and should be enjoying to see all those things for which they previously had not taken enough time to notice them.

*

To remember:

• shrieking headlines > increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
• some ideas that can help:
  • a customized anxiety toolbox to pick and choose
  • looking at positive images = objective + powerful anxiety reducer.
  • Self Talk Reframing (Cognitive Therapy)
  • Guided Imagination/Visualization
  • Exposure Management
  • Progressive Relaxation
  • Distraction in Action
  • Self Soothing
  • Spiritual Meditation/Prayer
  • Second Voice
  • Exercise, Diet & Good Health Practices
  • stay well informed + safe >> constant media onslaught = psychologically overwhelming + add to an unhealthy level of anxiety => reduce exposure to news.
  • Look for positive imagery +  Write blogs + stories.

+

Continue reading: Hope on the Horizon: Pandemic Anxiety Management II~

Preceding

CoViD-19 warnings

++

Please find also to read:

1. Using fears of the deadly coronavirus
2. Europe in Chaos for a Pandemic
3. Making deeper cuts than some terrorist attacks of the near past
4. The unseen enemy

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

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If you bring forth what is within you

“If you bring forth what is within you,
what is within you will save you.
If you do not bring forth what is within you,
what is within you will destroy you.”
~ as said by Jesus Christ – From the TED Talk by Leon Berg: “The Power of Listening: An Ancient Practice for Our Future.”

Discussion: The Therapeutic Power of Listening and Speaking

About a listening workout: speaking and listening from the heart.

Leon Berg is a founding member of the Ojai Foundation, an educational sanctuary in the Upper Ojai Valley of Southern California. He is a Senior Trainer of the Ojai Foundation’s Center for Council Practice, and has been facilitating Council groups in the U.S. and abroad for over 20 years. In 2001, he went to Israel to seed the practice of Council among Israeli Jews and Arabs, co-founding the Israeli non-profit organization Ma’agal Hakshava (Listening Circles). Leon has returned to Israel many times since then to conduct Council trainings and lead a variety of coexistence programs. In 2008 Leon and his partner, Glori Zeltzer, a licensed Marriage and Family Therapist, began to teach their relationship workshops, Tools For Togetherness, to couples seeking to enrich and/or heal their relationships. They now teach the practices to couples in the US and abroad. For more information visit http://tools-for-togetherness.com

**

Kismet

Smell The Coffee

Even when clothed in the bright

colours of a peacock’s feathers….

the light plays games when it peaks

through dry dead branches as it chases

the darkness into the shadows

And time passes so differently here

….it beckons to the future

….and veils the past

……a future … a hope

……. a kismet to last

© Vivian Zems

Earthweal Openlink #6

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Man Up?

*Insert Propaganda Here*

Pour out the limitations.
Excessive verb tension
does its due damage.
Suddenly, a mist is lifted
and reveals a destination.
Comes a time to swallow
all your useless worry.
The silence turns to perfume
when it hits you in the skin.

-r. miller

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