Category Archives: Food

From now on, a direct link to the little South America

On this website you could already read about a webshop that tries to support local small farmers and artists by buying their goods at decent prices and selling them in Europe.

Pequeña Sudamérica, or “Little South America” offers a variety of products on the European mainland. In the future, in addition to the multiple wines that the webshop already offers, it will also present the wines of the father of the Argentinian founder of the webshop. But apart from wines, beers and other food products, you will also be able to find items made by the Argentinian’s family members and friends. These handicrafts make the collection of offered objects unique in a way.

The webshop will regularly feature explanations and recipes in addition to offers so that you can get to know the products they offer better and make good use of them.

Also on yours truly’s blog, you will be able to find more information about those beautiful countries and their cuisine. On the blog Pequeña Sudamérica on WordPress, you will be able to make a virtual surprise tour and find more trivia and news from that kitchen. You are welcome to visit Pequeña Sudamérica on WordPress and to further explore the Pequeña Sudamérica webshop.

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Let South America come to you #1 Reasons to stay away from South America

Let South America come to you #2 For those with a good taste

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To get in the mood:

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Filed under Announcement, Economical affairs, Food, Headlines - News, World affairs

Do you want to take control of your life?

A danger for our own personality is when we allow other people to take over our mind and control ourselves.
Mind and body have to be in unison with each other and when there is an unbalance we should find our way by meditative arts. Kounovsky, Yoga, Mindfulness and meditation a.o. can help to get back in balance, having a healthy body as a covering of a healthy spirit.
A lot f people also forget that there is a Word Which can bring us back on the right path and make us stronger to cope with all the difficulties of life. That book of book is available in so many languages that everybody, wherever living in the world, can get to read that Guide to live in the best way we can.

Anita's Perspectives on Life.

What are boundaries and how to set them?

As discussed in my last article on” Gaslighting”, some people try to control other people around them. The main reason behind this kind of mentality is gaining power over others through their actions. If you are in this kind of situation, it becomes very important to gain control over your own life, so that no one can overpower you and your life.

What is the most crucial part of taking charge of your life?

You should have full control over your body and mind. Mind and body connection is the link between a person’s thoughts, attitudes and behaviors. Everyone knows now that emotions can affect our physical health and longevity.

You must have experienced that your body responds to stress and anxiety or depression. When you are stressed, you might develop high blood pressure or headache. While feeling depression or anxiety, you…

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Filed under Being and Feeling, Food, Health affairs, Lifestyle, Re-Blogs and Great Blogs, Social affairs, Spiritual affairs, Welfare matters

Afghanistan – A full-scale humanitarian crisis

Since the beginning of this year, more than half a million people have fled Afghanistan, bringing the total number of displaced people in Afghanistan to 3.5 million. Due to the rising cost of food, many of the Afghans forced to flee are struggling to survive. Many little children had to flee the increasing violence together with their families and are now living in a refugee camp. 80% of Afghans forced to flee are women and children.

Given the drastic increase in the number of people forced to flee, more help is urgently needed. The UNHCR priority is to make sure everyone has access to clean water, food and a safe place to sleep. To this end, they remain on the ground, working with local organizations to provide assistance where we can. Currently, they have access to all provinces. Every day, UNHCR colleagues on the ground assess what the most urgent needs are and how they can safely deliver aid. Meanwhile  they are also stockpiling emergency supplies in order to be as well prepared as possible for any changes in the situation.

You can help ensure that Afghan families get access to basic necessities.

  •  Help UNHC: donate now
  • Or gives us more means to help the refugees: BE37 9730 6618 2528 – BIC ARSPBE22 – Help Afghanistan

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Filed under Activism and Peace Work, Announcement, Crimes & Atrocities, Food, Headlines - News, Health affairs, Welfare matters, World affairs

Quince Pie with or without quince

Today we do not encounter many small trees or shrubs of the rose family (Rosaceae), grown for its edible fruit, which deliver the ingredient for some tasty dessert. The fruit (kweepeer or kweeappel = quince)has a strong aroma and is astringent in the raw state but makes an excellent preserve and is often used to give flavour and sharpness to stewed or baked apples. In the past it was also often used in a sort of tart or cake. The flesh of the fruit, which you can not eat raw because very sour, takes on a pink colour when cooked, giving an attractive colour to jellies and conserves. Because the fruit contains a lot of pectins they are very suitable to be used in jellies.

This year it looks as if we are already some months in Autumn time. That is the time when those Cydonia oblonga fruits normally are harvested.  Harvest time is October/November, but you can keep quinces for a long time, and looking at the weather we are still going to have these days, it would be ideal to present it already now to warm us up.

The fragrant fruit, covered with green-grey down, originates from the Caucasus and was already greatly appreciated by the ancient Greeks. Today you will not find it mentioned in many recipe books, but there are many several recipes for quinces in medieval cookbooks, and sometimes it isn’t clear whether a recipe is for apples or quinces. Though with apples, pears, quinces or no quinces at all, underneath you may find links to two sample recipes. One is s a delicious type of sweet tart common to Paraguay, Uruguay, Argentina, Italy, Egypt and Greece. You can use for it quince jam, dulce de batata, dulce de leche or guava. the other goes back to a very old recipe for which you can use quinces, boiled in clean water, or pears roasted 6 or 7, a quarter pound peeled almonds, a quarter-pound fresh curd or even dulce de leche or milk caramel, and a handful of raisins without pips.

Quince Pie

Please find the recipes to make a lovely dessert:

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  1. Quince Pie
  2. A very special pie from the sixteenth century

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Community Farming

Nature's Kingdom

We all know that Food is the most essential requirement for the nourishment of human life. Even if a human being does not have shelter over their head or clothes over their body, they would still survive if they get wholesome nutrition. That is why all over human history, we have been motivated to search and seek food.

In March the Government has declared a Lockdown and people for Panic started living city, who staying in Bangalore they were facing lots of problems to buy grocery and daily needs, if they are in containment zone then nobody, where allowed, goes move out of the restricted area.

The community concept is for the people who care about fresh and healthy food, where local food come together to build and support community farms in their neighborhoods, and some assist community groups that are needed to govern the farm, some want to…

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Is Organic food even safe?

We all know that Food is the most essential requirement for the nourishment of human life. Even if a human being does not have shelter over their head or clothes over their body, they would still survive if they get wholesome nutrition. That is why all over human history, we have been motivated to search and seek food. {Community Farming}

For some years now we see that more people are looking for healthier ways to live and to eat. More people have become conscious about their ecological footprint.
Luckily there are more people who care about fresh and healthy food, where local food come together to build and support community farms in their neighbourhoods. In several areas we also see a new trend of people willing to go to farms to pluck the goods they need. Some assist community groups that are needed to govern the farm.

Those who simply wish to enjoy, healthy food or agricultural products grown without pesticides, fertilizer, or any other harmful chemical, are willing to pay a little bit extra for that healthier or less environmentally damaging food.

More people are aware that we need to take care more of nature. They want to accommodate the natural behaviour of plants, and to take care of them in a sustainable way.

But, people often forget that “Bio”-food is not always as healthy as it wants us to believe. Organic produce might not only be contaminated by pesticides permitted for organic production or airborne chemicals from conventional farms, but there is also always the possibility of contamination by groundwater and by air pollution from nearby factories.

Advantages of Organic Food

  1. It contains no pesticides and fertilizers.
  2. It is less harmful to the environment, as it reduces soil erosion, increases its fertility, saves water, and reduces pollution. It also protects natural habitat, such as birds who tend to get affected by the pesticides used in farms
  3. More nutritious – We know we have used this word way too much. But, it is true. Organically grown foods are way nutritious than local ones
  4. Provides strength – Makes us feel energetic, and therefore, increases our strength
  5. Better taste – Who doesn’t like tasty food? So if you have not tried organic food yet, you now have a strong reason to.
    {Organic Food- Green and Clean}

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Next: Community Farming

Nature's Kingdom

organic fruits at a fruit stall
organic fruits at a fruit stall

According to a growing body of data, natural foods may have some health benefits over conventionally farmed meals. Despite the fact that these studies have found food disparities, there is inadequate evidence to draw judgments about how these variations translate into overall health advantages.

Some of the potential benefits are as follows:

Fatty acids of the omega-3 variety are a type of fatty acid. The feeding needs of organic livestock production, such as the primary use of grass for cattle, result in higher quantities of omega-3 fatty acids, a type of fat that is less harmful to the heart than other fats. Omega-3 fatty acids are found in higher concentrations in organic foods, dairy, and eggs.

Metal that is hazardous. Cadmium is a toxic metal found naturally in soils and eaten by plants. Organic grains had somewhat lower cadmium levels than conventionally cultivated crops…

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Let South America come to you #2 For those with a good taste

When you can not go to South America, why do you not bring South America into your home?

For those with a good taste

From waterfalls to wines

South America is the continent that is home to a vast array of rich cultures, history, traditions, food, and once-in-a-lifetime places to visit.

Angel Falls, Venezuela | © David Kjelkerud / Flickr

When you would love to go exploring South America it would not be bad to prepare yourself and to get already some taste of it before you take the long voyage. A place you have to visit is the waterfall in the Guiana Highlands in Bolívar state, southeastern Venezuela, on the Churún River. Before you would like to fly over Angel Falls, the highest waterfall in the world, coming in at over 3000 feet it would not be bad to feel a bit like an angel tasting all sorts of well-tasting goods from that continent, which will bring you to the seventh heaven.

You also do not have to go straight away, deep in the Amazonian rainforest to find a melting pot of indigenous traditions and a perfect place to see centuries of Peruvian history and culture coming together.

Before you would go to the Belén Market, the largest traditional market in the Peruvian Amazon, and a place where visitors can taste and see the food, textiles, and wares of the region, on the web there is a place where you already can have a peep-show of some handicrafts from the South American continent

Mendoza, Argentina

Wines

As state and local governments order people to stay home to limit the spread of the virus, toilet paper and canned goods are not the only items people are snapping up. Wine sales at wine shops are soaring and large, highly-distributed wine brands are struggling to keep wines on the shelf.

Meanwhile, small wineries that depend on restaurants and on-site sales are trying to figure out how to survive. The question on the mind of everyone in the wine business is what will things look like on the other side when they get the virus under control.

Having poached the Malbec grape from Europe and turned it into a roaring superstar, Argentina is rightly celebrated for its wine producers.

The Mendoza region, in the western central part of the country in the Cuyo region, dominates Argentina’s wine scene. It enjoys prestige for the wine produced on its vineyards. It also can be refreshing to see genuine contenders from elsewhere, such as the Bodegas Callia from the San Juan province.

In the Mendoza region, you may find one of the original Bordeaux grape varieties from the Bordeaux region of France, namely Malbec. Because grown on a higher altitude then in France the wines tend to have a higher level of acid, which makes them ideal to go with the Argentinian meat.

The Cabernet Sauvignon which was introduced in Argentina in the 19th century by the French agricultural engineer Michel Amié Pouget. He further introduced Pinot Noir, Merlot, and Malbec vines to Argentina and founded the first vine nursery and agricultural school in his new country.

Located in the Tulum Valley, Bodegas Callia aims to produce the best Shiraz in Argentina.

Since we cannot go to South America, we will have to bring the heat and sun here. And what better way to do so than with a few good bottles of wine? Certainly when those wines earn it to keep on the palate.

Navarro Correas Cabernet Sauvignon 2016The dry, hot climate of Argentina is really great for growing Cabernet Sauvignon. The grapes ripen very easily, so these Cabs are almost always filled with tons of blackberries, cherry, pepper and vanilla with a little bit of mint. If you like rich, full-bodied wines with dark fruit flavours, then you might want to try a Cabernet Sauvignon from Navarro Correas Private Collection which since a few moths you now easily can get over here in Europe by an excellent deliverer.

When you are looking for a nice rich tempting wine with a big, nutty, creamy nose or bitter cherry awash with orange peel and gravely splendour, you might find it at Pequeña SudAmerica.

As the second largest country in South America and the eighth largest in the world by land mass, Argentina could even offer much more in case the country would have been more organised and receiving more support from those in charge.

Beers

Beer Trial PackStylistically Argentina is perhaps the most European of Latin American countries, especially when it comes to cuisine. You can find the traditional wineries (the world’s fifth biggest wine producer) and you also may find the principal beer types which were based on central European styles of lager and wheat beer. It is impossible to taste every beer produced in South America, Pequeña Sudamerica offers a very good selection of 6 or 7 selected beers in a trial pack.

The historical influences in South America which have created a cuisine that offers a variety of delicacies has also brought some very, very tempting sweets around the corner. For diabetics is it not always so easy, because a lot of sweets and drinks are very sweet.
But nimble fingers and kitchen princesses can already prepare a lot for those who want a taste of that delicious South America.

Craftworks

It might not always be easy to bring Argentinian wines over to Europe, but for traditional artisans, it is even more difficult to get their goods over to Europe. Those craftsmen in particular have serious difficulties to virtuously market their products.

Carla Scalia

Carla Scalia

With corona-restrictions the Argentinian Carla Scalia, now living in Belgium, could only go twice to her home country to bring some beautiful handicrafts from her family and friends with her. Therefore those craft works are very limited. And because they are not made in a factory they are all individual pieces of art, which makes them special. This makes that when you might see some sculptures or drawing on the website, next time you come onto the website they already might be gone.

Mate Alados by Noelia Álvarez

All the South American accessories Pequeã SudAmerica is offering are hand made by local artists, and by selecting it properly at the artist’s workshop this is how they ensure to always offer you the best quality. As such they present mate cups of the best quality in an exclusive and unique design, hand painted and varnished for complete protection.

You also shall be able to find a selection of original accessories for your kitchen and table.

From the southern United States to northern South America the Lignum vitae, with its evergreen leaves can be found. As a source of a very hard and heavy wood that is brownish green in colour, the wood being relatively waterproof because of its high fat content, makes it ideal for making kitchen utilities. It is used to make pulleys, shafts, axles, and bowling balls, and Pequeña SudAmerica is offering the tropical wood in magnificent small objects, like food and toothpicks.

Argentinian artist Noelia Álvarez, who has performed incredible exhibitions in San Rafael, Mendoza and Buenos Aires in Argentina and Catalonia, Spain, is not only responsible for a great variety of mate cups with a unique design. Although her work focuses on paintings with incredible designs and details, Noelia has taken her passion to the limit and from painting large murals and paintings in acrylic on canvas, she designed very beautiful and exclusive wooden mate cups.

For sure, the founders of the webshop Pequeã Sudamerica took great risks to start their business to bring Sud American articles to the European continent, whilst there was and still is a Coronacrisis, limiting them going back and forth to Argentina to contact local traders, to support them and offer them a fair price for their goods. At the moment Carla Scalia her parent’s wines are not yet available, but perhaps this would be made possible in the future (when some good shipping arrangements could be organised).

Pequeña Sudamérica, or “Little South America”, has the goal to make South Americans in Europe taste home again, and get Europeans to experience their great specialities.
In addition to the best known mate tea brands, you shall be able to find a wide variety of drinks, delicacies and accessories.

We would say:

Enjoy some chocolate and dulce de leche products at your afternoon tea.

And enjoy South America at your home in our wet regions, so that the sun (at least) may shine in your house.

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Please find the shop:  https://pequena-sudamerica.eu/en/

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Preceding

Let South America come to you #1 Reasons to stay away from South America

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Filed under Announcement, Being and Feeling, Cultural affairs, Economical affairs, Fashion - Trends, Food, Health affairs, History, Lifestyle, Nature, Social affairs, Welfare matters, World affairs

Four ways to tackle the climate and biodiversity crises simultaneously

A landmark report by the world’s most senior climate and biodiversity scientists argues that the world will have to tackle the climate crisis and the species extinction crisis simultaneously, or not at all.

That’s because Earth’s land and ocean already absorbs about half of the greenhouse gases that people emit. Wild animals, plants, fungi and microbes help maintain this carbon sink by keeping soils, forests and other ecosystems healthy.

Failing to tackle climate change meanwhile will accelerate biodiversity loss, as higher temperatures and changing rainfall patterns make survival for many species more difficult. Both problems are intertwined, and so solutions to one which exacerbate the other are doomed to fail.

Luckily, there are options for addressing climate change and biodiversity loss together, called nature-based solutions. If implemented properly, these measures can enhance the richness and diversity of life on Earth, help habitats store more carbon and even reduce emissions of greenhouse gases, making ecosystems more resilient while slowing the rate at which the planet warms.

1. Protect and restore ecosystems

Everyone is familiar with the need to preserve tropical rainforests, but there are other pristine habitats, on land and in the ocean, which are in dire need of protection.

Mangrove swamps occupy less than 1% of Earth’s surface, but store the equivalent of 22 billion tonnes of carbon dioxide. That’s around two-thirds of total emissions from burning fossil fuels each year. These coastal habitats act as a home, nursery, and feeding ground for numerous species. More than 40 bird, ten reptile and six mammal species are only found in mangroves.

Under the canopy in a tropical mangrove forest.
Mangroves are particularly good at storing carbon. Velavan K/Shutterstock

Peatlands – those soggy ecosystems which include bogs, marshes and fens – store twice as much carbon as all the world’s forests. The top 15cm stores more carbon below ground than tropical rainforests do above ground. In the UK, peatlands store the equivalent of ten billion tonnes of carbon dioxide and host precious plant and animals such as red grouse, mountain hares and marsh earwort.

Unfortunately, more than 80% of the UK’s peatlands are degraded in some way. A single hectare of damaged peatland can emit more than 30 tonnes of carbon dioxide each year – equivalent to the yearly emissions of seven family cars.

Protecting these ecosystems can prevent carbon being released into the atmosphere. Restoring them where they’ve been damaged can suck carbon dioxide from the air and guarantee shelter for rare wildlife. Diverse natural systems also bounce back better from climate extremes than do species-poor, highly degraded systems, and will keep helping biodiversity and people even as Earth continues to warm.

2. Manage farmland and fisheries sustainably

Not all of the world’s land and ocean can be left to nature, but the land and ocean people use to produce food and other resources can be managed better.

People currently use about 25% of the planet’s land surface for growing food, extracting resources and living. The global food system contributes one-third of all greenhouse gas emissions.

Methods of farming – such as agroecology, which involves incorporating trees and habitats within farm fields – and sustainable fishing practices can protect and regenerate topsoil and seabed habitats, boosting biodiversity and improving how resilient these ecosystems are to climate change.

Rows of vegetable beds with lines of young trees.
Reforestation in tandem with food growing: lettuce, cauliflowers and tomatoes grow among saplings in Brazil. Luisaazara/Shutterstock

3. Create new forests – with care

People have already cut down three trillion trees – half of all the trees which once grew on Earth.

Creating new woodlands and forests can draw down atmospheric carbon and provide diverse habitats for a range of species, but great care must be taken to plant the right mix of trees in the right place. Vast plantations of non-native trees, particularly when they’re a single species, offer less useful habitat for wildlife, but a mix of native trees can benefit biodiversity and store more carbon in the long run.

A study in south-east China showed that forests containing several tree species stored twice as much carbon as the average single-species plantation.

We can do the same thing in the ocean by restoring seagrass meadows.

4. Shift to more plant-based diets

Globally, animal agriculture is a major contributor to biodiversity loss. Millions of hectares of Amazon rainforest, African Savanna and Central Asian grassland have been ploughed up to create pasture and plant feed crops for the cows, pigs and chickens that we eat. Nearly 60% of all planet-warming emissions from food production originate in livestock rearing.

Reducing demand for meat and dairy, through diet changes and cutting waste, would not only reduce greenhouse gas emissions – which itself benefits biodiversity by limiting climate change – it would also lower pressure for farmland and so reduce deforestation and habitat destruction, freeing more land for the wider use of nature-based solutions.

A vegan burger with a side of sweet potato fries.
A vegan diet is better for wildlife and the climate than a high-meat one. Rolande PG/Unsplash, CC BY-SA

Meat, especially highly processed meat, has been linked to high blood pressure, heart disease and bowel and stomach cancer. Plant-based diets are healthier, reduce healthcare costs and reduce carbon emissions.

A note of caution

It’s important to remember that nature-based solutions aren’t a substitute for the rapid phase out of fossil fuels. They should involve a wide range of ecosystems on land and in the sea, not just forests. Wherever they’re implemented, nature-based solutions must proceed with the full engagement and consent of Indigenous peoples and local communities, respecting their cultural and ecological rights. And nature-based solutions should be explicitly designed to provide measurable benefits for biodiversity – not just carbon sequestration.

With all this in mind, the world can design robust and resilient solutions for the twin crises of climate change and biodiversity loss, sustaining nature and people together, now and into the future.

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About the authors:

Pete Smith currently receives research funding from UKRI, EU, Wellcome Trust and Scottish Government. He is on the science advisory team for Carbon Direct (https://carbon-direct.com/).

Mark Maslin is a Founding Director of Rezatec Ltd, Co-Director of The London NERC Doctoral Training Partnership, a member of Cheltenham Science Festival Advisory Committee and a member of the Climate Crisis Advisory Group. He is an unpaid member of the Sopra-Steria CSR Board and Sheep Included Ltd Advisory Board. He has received grant funding in the past from the NERC, EPSRC, ESRC, DFG, Royal Society, DIFD, BEIS, DECC, FCO, Innovate UK, Carbon Trust, UK Space Agency, European Space Agency, Research England, Wellcome Trust, Leverhulme Trust, The Children’s Investment Fund Foundation Sprint2020, and British Council. He has received research funding in the past from The Lancet, Laithwaites, Seventh Generation, Channel 4, JLT Re, WWF, Hermes, CAFOD, HP, and Royal Institute of Chartered Surveyors.

Camille Parmesan does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Do you feel or lover writing about Food

From today onwards we added next to the tag Food, the Category Food. (For this, we went looking at our previous postings to see what could be related to Food.)

It would be great if we could find someone who would not mind writing for us and our readers a regular blog about food, cooking and our way to treat or handle cereals, vegetables and fruit. In case you feel the bug in your hand for writing about the goods we may eat and how we may eat them, you are welcome to show your kitchen talent in writing.

Are you a person who would love to show other people the value of plants for food and medicine to help keep our world and ourselves in good health?

Why would you not be one of those who puts herself or himself at the site at the service for others, bringing forwards ideas for having a better environment and for enjoying lovely meals?

Are you the suitable writer we are looking for?

> Writer wanted

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Find also to read

  1. Do you have a writer or presenter in you?
  2. Sharing for pleasure and for love
  3. A charter for a truly free world and why we need it
  4. Looking at man’s closest friend

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2016 look at food

From our forgotten & unpublished material

In 2016 the interest for the food programs seemed to heave reduced. Still much attention was given to the British Bake-off and the television consumer programs “Food rip-off” and “Radar” showed clearly that enough people are getting fed up with the way how lots of factories are presenting some food products, misleading the consumer, doing as if there is so much of something in the packet, like for example butter or fruit, which is not so much in it.

Unbelievable is to notice how the very unhealthy dishes of Jeroen Meus (‘Dagelijkse kost’ or ‘Daily food’) reached a very high popularity his books passing those of Pascal Naesens.
After five Daily Food -book and the anthology My 200 classics, Meus published again a book, since his departure from publishing Halewyck, where he sold a million books and walked out “because the soup was fat.” Meus signed a contract for three years and for at least as many books at WPG-Manteau. This publisher now releases his first more stylish book on the market with a hard cover that reveals some private photos of Meus.

In his book Meus continues to swear by what he calls wonderful ‘Flemish fare’ and to go “beyond all food hype”. On every night he brings some ordinary food dishes in the picture on the Flemish television. But the simple fare is no light stuff and we would not recommend to eat such meal regular with that amount of fat and salt he uses. Yet it is striking that Meus want to cook and eat

“without hurting or harming health. Everything in between is common sense. And thus allowed. So I live myself. Clean but sin. One day sausage with endive in white sauce and potatoes, the other day quinoasalade. And of course you need on Sunday to chicken cubes in sweet and sour sauce and roast pork can continue to order. But not every day.”

he says.

Exclusively for the newspaper Het Laatste Nieuws, the most popular Flemish television cook composed of five culinary province country guides: “Lekker onderweg met Jeroen Meus” (Nicely on the move with Jeroen Meus.
Until recently the books by Pascale Naessens were the best-selling books in Belgium, but now her friend Jeroen Meus came on the first place. Her first book continues to vie for the top spot. She has since become the figurehead of the pure and healthy food in Flanders. Several of her books have been translated into English, French, German and Chinese. She won the Gourmand World Cookbook Award in Paris and Beijing.

The cookbooks reflect her personality and her many different talents. She creates all the recipes, writes the text and is solely responsible for the styling, design and layout of the book. She serves her dishes on ceramic pottery that she creates in her own workshop.

Her recipes offer healthy dishes without a long list of complicated ingredients, which has something extra for those who have to work for long hours and do not want or have not much time to spent in the kitchen. To prepare her lovely dishes which do not present complicated combinations, you don’t have to spend hours in the kitchen, but she makes it possible still to prepare something surprising for dinner, making it still looks like you’ve been working for hours.

She says

As a result, people are eating better food with more flavour and, at the end of the week, much to their surprise, they find that they’re a couple of kilos lighter and healthier too, without having realized it. It’s all these factors together that make a difference.  I’ve also succeeded in proving that tasty and healthy needn’t be a case of boring or a case of having to eat ‘less’ on the contrary, it’s a case of ‘more’. You can eat more and above all get more out of life.’

 

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2021 update:

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