Ms. Sarah Ibershimi, a third year medical students, studying at ‘Universiteti i Mjekësisë Tiranë (UMT)’, in Albania. She is affiliated to the International Federation of Medical Students Associations (IFMSA), cordial partner of The Sting, for which she wrote an article about mental health in times of pandemic and what each individual can do to lessen the burden.
The outbreak of COVID-19 has spread rapidly between and within countries and it has sickened more than 2.5 million people all over the world. Pandemics are not only health emergencies in which human life is threatened but they are also human dramas that cause psychological disturbances. Due to the emergency caused by the novel coronavirus, the governments put their countries on a lockdown, in order to break the chain of transmission. But, what are the consequences of social isolation on mental health and what can be done to mitigate these effects?
The coronavirus outbreak is clearly shaping our lives. Coping with unemployment, mobility restrictions, social distance and excessive fear in such a short time, is not easy at all. In terms of mental health, this emergency exceeds the capacity of the population to handle on the situation. Moreover, the psychological effects are more marked in vulnerable groups such as elderly people, children or even those who have a lack of resources and access to social and health services. Regarding this, there are a lot of effective initiatives that we can undertake to lessen the burden.
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