Tag Archives: Life

Recrafting our World

According to psychologist Peter Kramer, resilience is the ability to cope with life’s frustrations without falling apart. And reslilience, not happiness, is the opposite of depression.

  • essence of a good life =  how well we pay attention, compassionately accept our situation, take action toward meaningful goals, learn from our choices, and move on, with as much trust + love as we can.
  • time at home = opportunity to reflect on life >  how to live closer to your credo => opportunity to re-evaluate + change way we live, work, produce, + distribute goods + services.
  • shift away from mindless consumerism => begin living for higher purposes, mindful of our impact on other people & planet.
  • Clarifying + aligning with our priorities.

key = how we respond to new challenge. 

  • slowing down & reflecting
  • waking up to a new reality.
  • isolation =/= loneliness.

Essence of a good life: how well we pay attention, compassionately accept our situation, take action toward meaningful goals, learn from our choices, and move on, with as much trust as we can. And remembering that what matters most is love. {Happy or Resilient?}

writing to freedom

Recrafting our World

dreams, rebirth

It’s impossible to avoid the news and impact of coronavirus.

I’ve progressed from denial to concern, to acceptance and opening to new ideas. I’ve been sick for the last few days wondering if I have the virus, flu, a cold, allergies, or am simply run down. I’m considering whether to go to a doctor and be tested for the coronavirus. The virus is forcing us to slow down and live differently, at least for a while, Maybe asking us to consider how we can become healthier, more resilient, and more helpful in a connected world. Here’s a related post I wrote about resiliency a few years ago called Happy or Resilient?  From that post; the essence of a good life is how well we pay attention, compassionately accept our situation, take action toward meaningful goals, learn from our choices, and move on, with as much…

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Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

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To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

  • Spiritual Meditation/Prayer
    • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
    • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
    • Anima or Animus > our inner opposite sex figure & soul guide
  • Second Voice
    • practice listening for your second, more rational thought
    • have a second thought => giving a more helpful + accurate option
  • Exercise, Diet & Good Health Practices

 

    • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
    • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
    • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

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Life is a garden

Dutch translation / Nederlandse vertaling: Het leven is een tuin

+

Preceding

Life is a strange loop

Life isn’t a race

Hortus Closus

3b852642

Painting by Xie Chu Yu

Life is a garden,
A beautiful summer, but
Winter without spring.

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Life isn’t a race

Dutch translation / Nederlandse vertaling: Het leven is geen race

+

Preceding

Life is a strange loop

Next:

Life is a garden

Hortus Closus

pencil-drawings-of-the-fallen-angel

Life isn’t a race,
It is not a competition
It’s a  long travel.

We are heading to nowhere,
Through the mist of nothingness

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Life is a strange loop

Dutch version / Nederlandse versie: Het leven is een vreemde lus

Hortus Closus

candice_swanepoel_mc_escher_by_vinzdream2006-d4kpdbe

Art by Vinzdream2006

Life is a Strange Loop.
You came from nothingness
You go back to nothingness
A travel through emptiness.

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I am ungrateful – Czesław Niemen

Life often goes by faster than we can grip it.
Man often forgets his Creator, or does not want to know about Him, Who gives life and all beauty found around. Too often man wants to compare to others, who have gathered more money and success, though who did not always find that happiness they were looking for as well.

Too often man forgets he can not take anything with him into the grave, up to another life, because when man dies everything for him comes to an end. Then it will be too late to change roads or to get on the right track. Therefore, he better find the right track before, and chooses to follow the Right One, instead of the world.

Tylko fotografia

Day by day
As a rapid stream of time
It tightens the circle
My existence
Day by day
He runs away
Further
Further
My false desires
The weave falls

And around
Universe
Boundless, inconceivable
Infinite fertile garden
Eternal thought the Masterpiec!
I would like to respect heaven
Ground forehead to slope
But I am ungrateful
That imperfect …

Nonsense
They feed each other
Comic matters
Wrapped in a net
I am ashamed of these
Which is not ashamed
They forgot
That it is over
The graves will make us equal

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Cruise to a quiet harbour

In our lives we look for different ways to survive, and we want to find all kinds of ports.
Our life is like a ship that sails over the ocean, tides and heads over the ocean, heading for the safe harbour.
Shoals occur, storms and squalls – sometimes sharp rocks.

There are deep but also shallow waters where the wind hits our ship back and forth.
During storms and showers the man, at his helm, manages the ship and prays to leave everything behind. To leave it all from any oppression he entrusts life to God.

Going through a lot of storms, we are so glad when we can find a place with stiller waters, or being led to the quiet port, lighthouse illuminated.

Then we can remember the words of Boleslaw of Prussia

“An experienced sailor does not fight
with electricity or wind, but it allows them to float
in its direction. “

After: rejs do bezpiecznej przystani…

Dutch version / Nederlandse versie: Cruise naar een veilige haven …

 

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I just wanted to say that “Live life…

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Straight roads can’t make you a good driver

Growing up we have to face different roads and more than once, need to make difficult choices which direction to take. That’s not always easy and sometimes we come to know much too late we took the wrong road.

Our path of life may be very bumpy and with a lot of difficult and even dangerous corners. Handling our own driving wheel we must learn from our experiences, but may never forget we can learn also from the experiences of others. Therefore, it is always also very important to have ear and eyes open for what others felt and did and to look back at historical facts.

Let us not only learn from own experiences but let us also from everything we can hear and see around us.

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To remember

  • Life =/=  so easy >Every day facing new challenges + hardships => rarely a smooth + problem-free life.
  • always hurdles and difficulties in life +> making us stronger.
  • Life = challenge every passing day teaches us a new lesson.
  • Bumps in life, the problems, and challenges of life make us stronger to face every kind of situations.
  • Without these little hurdles, life would be meaningless for us.
  • Need to get out of your comfort zone + select a good milestone for your life.
  • Success requires to conquer many fields of difficulties.
  • For every problem in life, there is a solution
  • Difficulties in life make us learn that how much we are capable of facing those hard times in life.
  • After facing all challenges > feel proud of ourselves
  • Thoughts + fear in our mind > to tackle
  • Every day a new challenge to learn something new => will learn to live a life in a meaningful way.
  • Accept the challenges of life.
  • Always a positive + negative aspect of everything.
  • Negative parts of our lives teach us so many things that make us more sensible.
  • Hardships make us more mature to deal with the problems.

It's all about Inspiration

Life is not so easy. Every day we face new challenges and hardships. A person rarely has a smooth and problem-free life. There are always hurdles and difficulties in life, which makes us stronger. And that is the real picture of life. If we always face easiness in life, we can never know the reality and pain of life. Life is like a challenge every passing day teaches us a new lesson. So if we don’t find any hardships, then we can’t get any real experience from life. Straight roads can’t make you a great driver. The bumps in life, the problems, and challenges of life make us stronger to face every kind of situations. Without these little hurdles, life would be meaningless for us.     

You need to get out of your comfort zone and select a good milestone for your life. Success doesn’t comes over night. We are required…

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Which Way?

Knowing-Not-Anonymously

I choose to sit, for awhile, on this path….

No more answers or directions, Please!
I can’t not handle more disappointments in me
I don’t want reminded of just how alone I be
It’s not a sad story but just a reality

No regrets on a more solitary life lived
No regrets on doing her best to raise her kids
No regrets on the one’s she chance’d a deeper love to give
It was given and taught to some; a tragic gift bought to live

She has learned to want not & stop all talk
Be still, amongst her thoughts, nonstop
Learning beauty in listening w/no answer[s] to share
Needing not know the answers to any known whys to care

She’s done being a mother and even a lover
She’s done tending to other’s needs for hers to please
She’s wanting her time to do as she feels the need

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