Tag Archives: Gratitude
Have tools in your awareness => improve your mood + ease your anxiety
> practices boost immune system + improve our emotional + psychological health.
Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature
In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort
- Spiritual Meditation/Prayer
- paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
- aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
- Anima or Animus > our inner opposite sex figure & soul guide
- Second Voice
- practice listening for your second, more rational thought
- have a second thought => giving a more helpful + accurate option
- Exercise, Diet & Good Health Practices
- Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
- Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
- Exercising creative pursuits + talents => spiritually connected.
Fully live in the moment + feel gratitude for being alive.
daily relaxing, distracting, + fun activities
In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*
Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.
Here is our toolbox:
Self Talk Reframing (Cognitive Therapy)
Distraction in Action
Exercise, Diet & Good Health Practices
Carl Jung emphasized the importance of paying attention to…
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Making Positive Positive: A Song of Hope for PLWHAs
When is positive negative
Or right wrong?
It is when living positive
I am living positive:
Now, more responsibly
I take responsibility for all my actions;
My life in my hands
I choose life over death
Wellness over sickness
I am a living ‘positive’
Now, more rightly, living and doing
Surrounded by all that is positive
I make the best of now
Enjoy this moment, one at a time
I am overcoming positive
With gratitude for everyday mercies
Finding and enjoying beauty and bounties, abound about:
the smile of a child; the chirps of the birds
the swinging music of the street trees;
I am positive; HIV positive
I am a living witness; a survivor of the scourge
I am living, I am positive
I am a HIV survivor
Beyond the put down of virus
Above societal stigma
I am living, I live
Making positive, positive
People living with hiv aids
Ifedayo Oshin from Ondo, Nigeria, believes in life and living it well and writes on all issues that affect humanity.
- Is HIV/AIDS disability? (times.co.zm)
If we take condition as a point of identification we can safely say may be they are also disabled because people living with HIV/ AIDS are at high risk of becoming disabled permanently or episodic basis as a result of being HIV/AIDS positive.
However, our society negative attitude against people living with HIV/AIDS may be change of this declaration is made because relatives spent a lot of money in trying to find a cure for the loved one but if the World Health Organization (WHO) publicly declare that the condition for people living with HIV/AIDS is permanent like any other conditions attitudes will change and stigma reduced.
People living with HIV/AIDS end up using crutches or wheel chairs as the disease prolong the fact that many of us we have seen within our families or communities so calling them disabled would not change anything but open the closed door and remove force hopes created by society that one day the condition will change for better
This “cross cutting of disability” principle implies the responsibility to integrate disability issues in the main stream of health policies and practice of all Government ministries rather than handling disability as a matter of social welfare sector or charity but as a developmental agenda with focus on promoting inclusive approach.
- Correlates of Social Exclusion and Negative Labeling and Devaluation of People Living with HIV/AIDS in Rural Settings: Evidence from a General Household Survey in Zambézia Province, Mozambique (plosone.org)
A 4-point increase in knowledge about HIV transmission was associated with more than a 3 unit decrease in NLD and SoE stigma scores (p<0.001). Given HIV transmission knowledge, a 25-point increase in legal rights certitude was associated with a 4.62 unit drop in NLD stigma (p<0.001); we did not detect an association between legal rights certitude and SoE stigma. Knowing at least one HIV positive person was associated with lower SoE (−3.17, 95% CI: −5.78, −0.56); no association with NLD (p = 0.1) was detected. ART efficacy belief was associated with higher NLD and lower SoE (2.90 increase and 6.94 decrease, respectively; p≤0.001)
- Guyana not on track to close AIDS resource gap by 2015 – National AIDS Committee (guyanatimesgy.com)
The National AIDS Committee (NAC) said Guyana is not on track to close the AIDS resource gap by 2015, despite prolonged calls for the government to plan for the scaling down by donors.
NAC in its World AIDS Day statement said it is still awaiting the release of a report emanating from consultations organised by the Health Ministry, the National AIDS Progamme Secretariat and UNAIDS on this issue.
The NAC said that such findings or recommendations (in the report) could contribute to innovative thinking, not only around new sources of funding, but on how best to reduce and/or retain the HIV qualified and committed personnel, either on special and/or normal contracts.
- Over 67,000 HIV positive persons receiving free treatment in Benue State (vanguardngr.com)
Over 67,000 People Living with HIV/AIDS, PLWHAS are currently receiving free treatment and care in designated centers established by the Benue state government.
Dr. Abunku stressed that the renewed onslaught includes “increase awarenes of the general public on the benefit of HIV counseling and testing and anti-retroviral therapy as well as the increased intakes of HIV and AIDS services and products in the communities which has greatly facilitated the achievements that have been recorded sor far.”
- Africa’s HIV stigma threatens AIDS battle (thestar.com)
It’s a scene oft repeated across sub-Saharan Africa, where young women account for a quarter of new HIV infections and where AIDS remains a devastating scourge. The problem is especially acute in southern nations like Mozambique, where 7 per cent of all teenage girls are HIV-positive. That number doubles to 15 per cent by age 25, according to a report by the Joint United Nations Program on HIV/AIDS released last week.
- AIDS Orgs Commend Gov. Cuomo’s Move to Keep PLWHAs Housed & Fed (fngnutrition.ca)
- Quality of Life of People Living with HIV/AIDS under the New Epidemic Characteristics in China and the Associated Factors (plosone.org)
A cross-sectional study was performed in Liaoning Province. Sample size (800) was calculated based on the fatality rate and enlarged with consideration on the loss of response. Participants were sampled by tables of random numbers among all registered PLWHA. Questionnaires pertaining to quality of life (SF-36) and related factors (demographic characteristics, social support and network, HIV/AIDS awareness, and behavior factors) were distributed during December 2010-April 2011. 783 effective responses were obtained.
- Arky: Oshin is back! (playingwithsid.blogspot.com)
Did you watch Oshin the Japanese television drama growing up?. The story of seven-year old Oshin from an impoverished farming family sent to work as house maid caught the imagination of audience around the world.
We can see lots of faces around us. When we look carefully we can see through them different characters and different moods, which can influence others.
With Positive Attitude
Not in million, a single face
Can have similar traces
Is it not great design by invisible scientist?
Still we refuse to believe and act as atheist
Did any one think about existence?
Why we stress more on religion at once?
Why we still leave it to the grace of almighty?
Whatever rich treasure we have but we live on pity
How many changes can one make on face?
Let him have freedom to have as many changes
I think not more than thousand faces can be made
Thank God, he has not given any one the secret of trade
We have billions of population
Each carries different kind of identification
Even face lines differ with each individual
Such is beauty with almighty to tackle
So we pray and surrender
Go to sacred place and offer
Out sincere gratitude
With positive attitudehasmukh amathalal
- “Where’s your attitude of gratitude?” (contemplativeandwordy.wordpress.com)
I have decided that I should be reflecting on all the blessings in my life right now. And that even though I am really disliking the position I’m in right now, there are many people out there who would kill for the opportunities I have been given.
- Gratitude 365 (moretolifetoday.wordpress.com)
It’s a proven fact that an attitude of gratitude contributes to our well-being. Everyone is looking for a pill to cure this or that. I have found that a daily dose of gratitude will help you feel better!
- Attitude of Gratitude (calebkeegan.wordpress.com)
I don’t always understand why I’m going through what I’m going through but I do know that in the future I will look back with an understanding and I will be grateful for the experience.
- Gratitude is an Attitude… so says the President of the United States (selahvtoday.typepad.com)
lest we forget from that which we came
- There will always be rich and poor people in society (guyanatimesgy.com)
The logic of hate and unforgiveness perpetuates a lie and will destroy the possessor more than it destroys the victim. That lie has eternal consequences, beware of such inner deception for the man and the architect of the placard needs help. The biggest price he will pay is within his own soul that thinks the “rich” owe him something. The rich and the poor respectively are the causes of their own problems.
- Smile, Attitude Is Everything (afriendofjesus2013.com)
I can do all things through Christ which strengthen me. ~ Philippians 4:13
- Positive Affirmations: I have an attitude of gratitude… (thinkbrilliantly.com)
My attitude reflects a heart filled with appreciation for the things I have. I am humbled whenever I count my blessings because I know that there are many who are in less fortunate situations.I am grateful because my Creator continues to bless me out of love. I seek to treat others with the same love and shower them with gratitude.
- Today’s Word With Joel &Victoria Osteen – Scatter Your Enemies (todaysanewday.wordpress.com)
What are you letting arise in your life? In other words, what are you focusing your words, energy and thoughts on? You might say, “Oh, it’s just so hard right now. My finances are tight.” “My health doesn’t look good.” “Somebody walked out on me.” No, you’re focusing on the wrong things. You’re letting defeat, discouragement and self-pity rise up. Why don’t you turn that around and say, “God is still in control. Somebody may have walked out on me, but I know God is going to bring me somebody better.” “I may be hurting right now, but I know God is the restorer of my soul.” “I may have an unexpected debt, but I know God is my provider. He is supplying all of my needs. He is fighting my battles.”
- Attitude (meandtheboss2013.wordpress.com)
Your living is determined not so much by what lifebrings to you as by the
attitude you bring to life
- Vlog: Gratitude and OMG moments!! (angelatamayo.com)
Having a Gratitude attitude will change your life every day. The more that you give thanks for what you already have, you say yes, to the Universe. You raise your frequency level to attract more of what you want into your life. Here’s how I keep my attitude of gratitude going, all day!