Category Archives: Being and Feeling

Hosting a Virtual Seder During a Pandemic

Dear readers,

Hopefully, you are all in good health.

On April 02 there are 5,552 people registered in Belgium that are infected with the novel coronavirus who are receiving treatment in Belgian hospitals.
That there are only 1,143 deaths of the CoViD-19 virus at the moment is thanks to the exceptional precautions that the government has taken and which a large part of the population adheres to.

The coming week brings us, what in normal circumstances would be the busiest time for gatherings, in our effort to remember how God has liberated us, and to make sure that the younger generation would come aware how we always should remember how God Helps and Guides His People.

14 Nisan is normally the Day of The Memorial Meal.
This year that shall be different from all other years.

In Lockdown times, best not to meet too many people and to keep social distance, nowhere in Belgium, France, Italy, Spain, Portugal shall there be an open public Memorial Meal or Pesach Seder.

While you might not be able to physically gather around the seder table this Passover, do not forget that you can come together online.

Check out our 10 tips for creating a meaningful and fun seder experience for your family and friends, near and far.

  1. Use the same Haggadah. 

    You could make and can use a Haggadah you could send out by e-mail beforehand and/or screen-share it with your guests, or encourage everyone to print their own copy.

  2. Designate an e-Moses.

    It can be very helpful to pick someone to lead the virtual seder. Make sure this person has experience successfully using Zoom, FaceTime, Google Hangouts, Skype, etc..

    He can play Moshe and let us remember how Moshe ditched his desert aesthetic and returned to the Egyptian palace to deliver God’s message, with the help of his brother and hype man, Aaron.

    Telling the exodus story he may not forget to bring forth how Moshe spoke about God commands and how God clapped back at the Egyptians. Children perhaps can have drawings made of the pathway formed between the walls of water and the Israelites who made it to the other side without harm.

  3. Make a “seating and speaking chart.”

    This year there can best not swapped places. Best is to have everybody all night using the same place at the table, and if possible having enough distance between each household member.

    But this year we should also account for the virtual seated next speaker. Figure out ahead of time who is going to read what. Throughout the seder, text the person you’d be sitting next to.  Be careful when all speakers are on there shall be too much echo and everything could become too chaotic. Therefore, let everybody stay muted and follow an order of speaking plus having put up an arm or (funny) sign requesting to speak.

  4. Maintain that there are no excuses for why people can’t attend.A danger of such critical times as these, is that people come a bit lazy or like to avoid their religious obligations.
    Unless, you know, they don’t have internet and/or a device to connect to it. Anyone can be part of your Passover experience.
  5. Have a practice run.The organiser best has several contacts beforehand with those who would take care of the surprises.Also, send instructions for accessing your virtual platform of choice ahead of time so nobody holds up the seder by not knowing their Wi-Fi or other password.For those who do not have their computer enough secured and therefore had best their camera taped, they have to be encouraged to take the stickers or tape off their cameras.
  6. Eat and drink with measure spread over the long time of gatheringAs usual at a seder have the different courses interrupted by animated talks, readings from Scripture and prayers.
  7. Work with what you have.

    With all the panic shopping, it can be intimidating to venture out to get everything you need. That’s OK. Get what you can and improvise the rest.
    Our people have survived greater quandaries with a little ingenuity and determination.If you can’t get matzah, cut some cardboard into squares or large circles (you can even put dots on them with a marker for texture, but do not consume—this is purely decorative). Swap out sriracha for horseradish. Use literally anything green. Squish trail mix into a charoset-like paste.Use a regular plate as a stand-in for a seder plate. It’s the thought that counts.
  8. Bring a little Purim to Passover.

    Never forget to make the long evening pleasant enough or entertaining enough to the children. Remember this night should be a night of remembering and giving it further to the next generation.Nobody would be against making some good fun and nobody would object to have people being dressed up as Moses, Aaron, Miriam, etc.Got kids? Great, they can be the frogs. Or the lice. It depends how stressed they’re making you.
    Got teens? Do the whole seder using Snapchat filters, then do a TikTok dance break in the middle of the seder for added social media cred. But only if, like, you know the choreo.
  9. A night different from all other nightsAlso do not forget that 14 Nisan is ‘super special’.Laugh a little hysterically and cry only a tad when you get to the Four Questions and someone has to ask, “Why is this night different from all other nights?”
  10. A Liberation to celebrate

    Do your best, have fun and remember that though we are in isolation to protect ourselves, friends, families and fellow human beings everywhere, we are still free to be Jewish or Jeshuaist and celebrate our heritage and salvation by the Highest and Strongest!

Let us not forget to show our love to God by remembering what He has done and still does, and let us show our love to others by taking enough precautions to keep everybody safe and in good health. Even when we might be very isolated in our own cosy home, let us feel the union with brothers and sisters all over the world, and let our prayers be with them all.

Please pray:

I will seek to make this world a better place, for all people, today and tomorrow. To this, in their memory, I pledge myself. Ani ma’amin. Am Yisrael chai.

A Jewish community eating the symbolic Passover food during the Seder evening, the evening before the Passover festival (picture-alliance / dpa / Robert Fishman)

As you come to the end of the seder, remember that this uncertainty, while it already feels like 40 years of wandering in the desert, is temporary. The Israelites made it eventually. So will we.

Next year, in person!

For 2020:

Keep safe and well, having a lovely Passover seder.

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Preceding

CoViD-19 warnings

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

Pandemic Anxiety Busters~

Mel Brooks saying “go home” to Max Brooks

Christian Response to the Covid-19 Pandemic

7 Ways To Boost Your Immune System in Lockdown

Love in the Time of Corona

Recrafting our World

++

Reminders

  1. The unseen enemy
  2. Under-reporting the total number of coronavirus cases
  3. Coronavirus on March 11 declared a global pandemic on March 31 affecting more than 177 countries
  4. No idea yet for 14 Nisan or April the 8th in 2020 Corona crisis time
  5. Only a few days left before 14 Nisan
  6. First time since Nazi time no public gathering
  7. Voor het eerst in jaren weer een Pesach in isolatie
  8. Even in Corona time You are called on to have the seder
  9. A meal as a mitzvah so that every generation would remember
  10. A night different from all other nights and days to remember
  11. Let’s Think About Redemption Differently
  12. At the Shabbat HaChodesh: readings about blood, liberation and purification
  13. Zeman Chereisenu – the time of our freedom
  14. Ki Tisa – Torah Portion
  15. Egypt, Moshe and Those who never felt they belonged there
  16. In Every Generation: The Return of Anti-Semitism – Pesah Day 1, 5779
  17. The Most special weekend of the year 2018
  18. Call to help others
  19. How should we worship God? #7 The Breaking of Bread
  20. How should we worship God? #8 Love one another

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Recrafting our World

According to psychologist Peter Kramer, resilience is the ability to cope with life’s frustrations without falling apart. And reslilience, not happiness, is the opposite of depression.

  • essence of a good life =  how well we pay attention, compassionately accept our situation, take action toward meaningful goals, learn from our choices, and move on, with as much trust + love as we can.
  • time at home = opportunity to reflect on life >  how to live closer to your credo => opportunity to re-evaluate + change way we live, work, produce, + distribute goods + services.
  • shift away from mindless consumerism => begin living for higher purposes, mindful of our impact on other people & planet.
  • Clarifying + aligning with our priorities.

key = how we respond to new challenge. 

  • slowing down & reflecting
  • waking up to a new reality.
  • isolation =/= loneliness.

Essence of a good life: how well we pay attention, compassionately accept our situation, take action toward meaningful goals, learn from our choices, and move on, with as much trust as we can. And remembering that what matters most is love. {Happy or Resilient?}

writing to freedom

Recrafting our World

dreams, rebirth

It’s impossible to avoid the news and impact of coronavirus.

I’ve progressed from denial to concern, to acceptance and opening to new ideas. I’ve been sick for the last few days wondering if I have the virus, flu, a cold, allergies, or am simply run down. I’m considering whether to go to a doctor and be tested for the coronavirus. The virus is forcing us to slow down and live differently, at least for a while, Maybe asking us to consider how we can become healthier, more resilient, and more helpful in a connected world. Here’s a related post I wrote about resiliency a few years ago called Happy or Resilient?  From that post; the essence of a good life is how well we pay attention, compassionately accept our situation, take action toward meaningful goals, learn from our choices, and move on, with as much…

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Love in the Time of Corona

Human beings have grown away from nature and from the Divine Creator.
Their debauchery and carelessness about how to deal with the things before them are now killing them.

It has come so far that humans are to blame for the extinction of many beautiful creatures. According to a 2014 study, current extinction rates are 1,000 times higher than they would be if humans weren’t around.

Example of a significant historical pandemic: the Black Death, which originated in China and spread across Europe in the 14th century;

All through history we also can see when there were too many people able to destroy their environment, nature took charge and eliminated lots of people. In the past, there were many awful battles, wars taking the lives of many. After the Great War it did not seem yet enough. The influenza pandemic of 1918–19, also called Spanish influenza pandemic or Spanish flu, was the most severe influenza outbreak of the 20th century and, in terms of total numbers of deaths, among the most devastating pandemics in human history. It resulted in an estimated 25 million deaths, though some researchers have projected that it caused as many as 40–50 million deaths. Nothing compared to the Sars-CoV-1 infection. Sars and Ebola frightened many, but now the Sars-CoV-2 or CoViD-19 brings these 21st-century people also on their knees, fearing for their lives.

influenza pandemic of 1918–19: temporary hospital

The influenza pandemic of 1918–19: temporary hospital A temporary hospital in Camp Funston, Kansas, during the 1918–19 influenza pandemic. Courtesy of the National Museum of Health and Medicine, Armed Forces Institute of Pathology, Washington, D.C

Today the majority of people have become so materialistic their first concerns is to protect the economy. Still, too many politicians dare to tell their citizens they should continue to go to work and have the factories working, not having to be so afraid to come close to each other. There are even politicians who do find more money should be spent on the economy instead of providing health workers with the necessary protection.

We can only hope this pandemic is going to awaken many and bringing many changes to how we shall go to work and move around.
Fundamental shifts in the way we interact and live, in our interpersonal and business relationships, in the way we treat our families, each other, and ourselves, shall have to take place.
A few months ago most people took not the time to think about their way of life and how mankind played with mother nature. Since many weren’t able to find the time to get to meditate about our way of living, along comes this virus, which certain politicians still do not take seriously enough to take the necessary protection measures.

Where there is a lockdown, people now can find time to come back to themselves. It does not seem to be easy for many, to be confronted with so much time for themselves. But they shall have to rethink their lifestyle at the moment. CoViD-19 gives us all the time we need, forcing us into this shift = a shift, in our consciousness, our way of thinking and living, of learning, and loving.

*

To remember

The guestwriter of today thinks the planet is trying to tell us something:

We are on the verge of a sixth mass extinction with species experiencing lights out at alarming rates and any potential for rebound numbering in the millions (!) of years.

  • we have created so much pollution with our lifestyles => climate has become inhospitable + CO2 levels reach critical mass in the next couple decades
  • an only money matters mentality
  • Do we believe in our government or do we think it will fail us?
  • spiritually bereft we ignore The Power of Now.
  • fundamental shift in way we interact + live > interpersonal + business relationships, way we treat our families, each other, + ourselves
  • use this time to think about what your hands can do that will benefit your better well-being + that of those around you.
  • things to tackle > free time => use it  >>  view less as isolation => more as a Roto-Rooter for the Soul =>work miracles in your life.
  • safe in your home = shelter-in-place => give thanks < homeless population > no shelter = among most vulnerable among us.
  • extra time
    • look at movies
    • do gardening
    • choose giving
    • Instead of loneliness > choose levity.
    • Stay connected.
    • Instead of solitude > institute “bring your dog or cat to work” day.
    • Enjoy the shorter commute.
    • Take time for walks.
    • Practice walking meditation > take some time to meditate on kind of world you would like to be living in when this is all over => first dream it into being
    • Exercise.
    • be kind.

+

Preceding

CoViD-19 warnings

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

Pandemic Anxiety Busters~

Mel Brooks saying “go home” to Max Brooks

Christian Response to the Covid-19 Pandemic

++

Find also to read

  1. 2014 Health and welfare
  2. 2015 Health and Welfare
  3. The unseen enemy
  4. Making deeper cuts than some terrorist attacks of the near past
  5. In denial, Donald Trump continues to insist that nothing serious is at hand and everything is in control
  6. India affected by Corona
  7. Using fears of the deadly coronavirus
  8. Europe in Chaos for a Pandemic

Green Life Blue Water

It’s been a hell of a few weeks and it looks like it will continue for a bit.  At the risk of sounding both blasé and alarmist at once, I think the planet is trying to tell us something.

We are on the verge of a sixth mass extinction with species experiencing lights out at alarming rates and any potential for rebound numbering in the millions (!) of years.

In the process, we have created so much pollution with our lifestyles that our climate has become inhospitable and our CO2 levels will reach critical mass in the next couple decades without a complete overhaul of how we do business.

We’ve gotten into an only money matters mentality, and the stock market’s precipitous weeks’ long plunge not only put a hurting on most people’s retirement funds but eroded faith in the economy.  That event may keep us working longer…

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7 Ways To Boost Your Immune System in Lockdown

Because lots of people seem to be in a state of panic; supermarkets aisles made empty with people having bought more food than they could possibly consume in the coming weeks, 

How To Strengthen Your Immunity During The Coronavirus Pandemic

SOFOS Associates Brain Health

In her place like in many supermarkets here in Belgium too, hand sanitizer has become a hot commodity, and people stare angrily if they even suspect you are unwell (regardless of whether you show symptoms or not).

Now when we are requested to stay as much as we can indoors and to avoid contact with others, even family members, she implores you to try the actions below. Not just because you will feel better but because they will enhance your performance and frankly we find ourselves in a time where our well-being depends on it. And so here they are, 7 hacks for boosting your immune system.

1. Sleep

  • crawl into bed & get an early night = no fear of missing out to keep you awake.
  • Sleep deprivation (+ poor quality sleep) weakens immune system => susceptible to illness.

2. Take A Cold Shower

  • Cryotherapy = causes blood vessels near skin to contract (vacoconstriction) + redirect blood to major organs to maintain core body temperature. =>  blood fills with oxygen, nutrients + restorative enzymes > this blood makes its way back to skin, muscle tissue + organs. => speeding up metabolism, reducing inflammation, improved quality of sleep, enhanced focus + improved immune response.

3. Mindfulness – Adult Colouring

  • mindfulness meditation increases activity in prefrontal cortex, right anterior insula + right hippocampus (command centre for body’s immune system) = stimulates these areas which => helps immune system function more effectively.

4. Exercise

  • physical activity = improves defense activity + metabolic health> Through promoting good circulation, immune system’s cells + substances move through body freely + efficiently => improve mood, reduce stress + enhance general well being overall. T

5. Consider Your Diet

  • limit anxiety inducing foods such as processed meat, fried foods, refined cereals, refined sugars, alcohol and caffeine.
  • try to load up on leafy greens, oily fish, nuts
  • looking for to dust off those cookbooks + experiment in the kitchen

Read the article to find out how in these unprecedented times, we must do what we can to get through this period and can ensure we are well equipped to deal with the challenge ahead

> 7 Ways To Boost Your Immune System in Lockdown

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Preceding

CoViD-19 warnings

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

Pandemic Anxiety Busters~

Mel Brooks saying “go home” to Max Brooks

Christian Response to the Covid-19 Pandemic

++

Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

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Christian Response to the Covid-19 Pandemic

Sometimes people have to be confronted by something terribly bad. At regular intervals, certain people come to struggle terribly and have to learn by a hard lesson, being pulled down by an accident or serious disease.

Several people at a certain moment in their life got struck. Suddenly they become confronted by a longer period that they can not do the things they normally do. During that time of not doing anything, they are given time to think about the past but also the future. Then they can take time to meditate and to really start to reevaluate the value of things.

Before they got sick or bounded to the bed by their sickness or paralysation, they can have the film of their life repeated over and over again for days. At that time they have hours and days to think about all those things that kept them busy. Then they also realize that they had and still have so many dreams that they’ve had over the years and projects that they wanted to do.

From people who previously had serious accidents and diseases, we do know several people came in confrontation with the matter of a godhead, and started examining the Scriptures, coming to one conclusion, that there is Only One True Divine God, the Elohim Hashem Jehovah, Who is a loving God and not a cruel Being that would have His children being tortured or being burned forever.
It is then for them the time to recognise how so many churches or denomination lied to their flock and used fear to master them.

The devil, being spoken of in the Bible, is any or every adversary who walks on this planet. For sure there are many adversaries of God too, who would love people not to believe in the Divine Creator or have them keeping to the many false teachings, human traditions and heathen festivals.

But it are the real lovers of God who in such difficult times should show how they know for sure Who is behind everything and Who can be the helping hand in times of problems but also be a Guide in times when everything seems alright.

These days when there is a virus making many victims, those real followers of the son of God, should show the world how God has given the world a saviour and mediator, who paid the ransom for all the faults we as human beings have done.

Now is the time that all real lovers of God can show the world Who That real God is and how we as united lovers of God are not afraid of what comes upon this world but are willing to unite in prayer to protect all those around us, believers and unbelievers.

IMG-20161127-WA0018In the article of Janisha Jacobs, affectionately known as “Keela“,, the greatest hope is expressed that during this crisis more people will be drawn closer to Christ, the son of God. We only can hope and pray that more people shall come to see that in this time of fear there will be no other choice but for our faith to increase and to join hands spiritually. That in this time of not knowing what tomorrow holds we will learn to let God worry about tomorrow and focus on getting through today, with the knowledge that there shall come even worse days and even a more severe battle, with the third World War or Armageddon. Therefore we can look at this pandemic as a rehearsal for what still has to come and to make us stronger to be prepared for what is still to come.
Let us, therefore, pray not to false gods, like some many have taken themselves false gods, but learn also others to pray to the God Jesus also prayed too, namely his heavenly Father (and not himself) the One and Only True God, the Elohim Hashem Jehovah.

*

To remember

  • facing global Pandemic of Covid-19 virus #CoronaVirus.
  • enough news surrounding panic > All across the world right now persons are facing panic, trauma & a lot of uncertainty because of the effects of Covid-19.
  • Persons afraid, lost loved ones, +  wondering if they will be next.
  • China, Italy, America, UK, etc. > unimaginable crisis.
  • biggest question right now =  “when will it end?”
  • for the church = also the question of “how do we react?”
  • to get us to close down churches > building =/= church
  • people = church
  • via Zoom = enjoyable + more intimate than “pulpit and pew”
  • try + prevent spreading virus => stay home
  • response/reaction to world crisis & pandemic = faith, wisdom, compassion, forward thinking, leadership + most importantly prayer.

Keela's Chronicles

As most of you know, we have all been facing the global Pandemic of the Covid-19 virus #CoronaVirus. Initially I had no intentions of blogging about it, figuring that there is enough news surrounding the panic and I didn’t want to be one more person adding fuel on an already blazing fire. But, if you read my latest post you know by now that I decided to change my mind

All across the world right now persons are facing panic, trauma and a lot of uncertainty because of the effects of Covid-19. Persons are afraid, many have lost loved ones, some may not even know if their loved ones are still alive in places like Italy, some persons are sick and many others are wondering if they will be next. And all of these emotions and feelings are completely understandable but so very heartbreaking.


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Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

*

To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

  • Spiritual Meditation/Prayer
    • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
    • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
    • Anima or Animus > our inner opposite sex figure & soul guide
  • Second Voice
    • practice listening for your second, more rational thought
    • have a second thought => giving a more helpful + accurate option
  • Exercise, Diet & Good Health Practices

 

    • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
    • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
    • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

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Hope on the Horizon: Pandemic Anxiety Management II~

Continuation of Anxiety Management During Pandemic Days~

Cindy Knoke and a lovely koala are sending a second message, telling that in the midst of darkness, there is light.

In all the affected countries we find hundreds of people doing long shifts to help the infected people in intensive care and those who are treated in hospital, and other ill people taken to hotels or in special wards in homes, emergency hospitals or even tents.

*

Remember

  • When anxious > too much adrenaline & cortisol flood our body => weakens our immune system.
  • Conscious breathing + muscle relaxation => stop stress hormone release + protect body +  mind.

Looking at:

  • Distraction in Action
    • Being true to yourself, engaging in own interests, hobbies + passions
    • focused on what engages your best self
    • Humor = saving grace
  • Self Soothing
    • warm bath, watching a game, playing an rpg, listening to music, cooking, gardening, working out, > Make time

+

Find also to read: The Benefits of Progressive Muscle Relaxation

I think this koala is sending a message to you and I about anxiety!

In the midst of darkness,

there is light.

Check out: https://www.dailymail.co.uk/news/article-8115879/COVID-19-Australian-researchers-CURE-coronavirus.html

Good people are working,

to help.

Countering,

pandemic anxiety,

with realistic hope,

is powerful medicine.

Hope floats,

and flies.

Let’s move on with building our toolbox to manage pandemic anxiety.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Spiritual Meditation/Prayer

Second Voice

Exercise, Diet & Good Health Practices

We covered the first three in the last post. Here are the next three.

I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…

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Anxiety Management During Pandemic Days~

When living in Lockdown places, even in cities when still able to go some kilometres away from home, even if it has now become more limited in several places, those not limited by (1-1-1 or 1 person 1 meter from home at a time) may be happy to count themselves to the lucky ones who may still move around and should be enjoying to see all those things for which they previously had not taken enough time to notice them.

*

To remember:

  • shrieking headlines > increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
  • some ideas that can help:
    • a customized anxiety toolbox to pick and choose
    • looking at positive images = objective + powerful anxiety reducer.
    • Self Talk Reframing (Cognitive Therapy)
    • Guided Imagination/Visualization
    • Exposure Management
    • Progressive Relaxation
    • Distraction in Action
    • Self Soothing
    • Spiritual Meditation/Prayer
    • Second Voice
    • Exercise, Diet & Good Health Practices
    • stay well informed + safe >> constant media onslaught = psychologically overwhelming + add to an unhealthy level of anxiety => reduce exposure to news.
    • Look for positive imagery +  Write blogs + stories.

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Continue reading: Hope on the Horizon: Pandemic Anxiety Management II~

Preceding

CoViD-19 warnings

++

Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

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Life is a garden

Dutch translation / Nederlandse vertaling: Het leven is een tuin

+

Preceding

Life is a strange loop

Life isn’t a race

Hortus Closus

3b852642

Painting by Xie Chu Yu

Life is a garden,
A beautiful summer, but
Winter without spring.

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Life isn’t a race

Dutch translation / Nederlandse vertaling: Het leven is geen race

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Preceding

Life is a strange loop

Next:

Life is a garden

Hortus Closus

pencil-drawings-of-the-fallen-angel

Life isn’t a race,
It is not a competition
It’s a  long travel.

We are heading to nowhere,
Through the mist of nothingness

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