”The ultimate aim of the (meditation) practice is to make direct contact with reality as it is.
The ultimate prize to be won is an unadorned experience of the real.
A direct encounter with reality in this way is shocking and unmistakable.”
~ Jeff Carreira
Please find more to read: Meditate into Deep Trust
Meditation, whether it be done sitting with your eyes closed or not,
occurs when you discover how to remove your attention from anything in particular
and allow it to float freely in consciousness.
When meditation occurs
it is like realizing that you can fly.
You live your whole life anchored to a narrow range of thoughts, feelings and sensations,
and suddenly you find yourself floating in midair.
Nothing is more exhilarating or mind altering than the freedom you find in true meditation.
Deep meditation allows us to let go of who we habitually think we are
so that we are free to become more than that.
That is why I see it as an essential part of the transformative process.
~ What is the Relationship Between Meditation and Transformation? by Jeff Carreira
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