” I miss the simplest things the most during my detention. To see the horizon! A nightly sky full of stars! Sleeping in a tent, far away from concrete that wears me down here. After many years of detention, I was allowed my first “day out”. I took the train to the coast and, on top of a dune, I stared at infinity for hours. My soul and heart were filled with so much beauty”.
A prisoner of our thoughts.
Is there such a big difference between what we need – outside the walls – in order to be a better version of ourselves? Can we still do it, break through the walls of our thoughts and take a little while to relax? Even on holiday we seem sometimes caught in our everyday thoughts, our mobile phone which is never quiet.
And yet to do nothing for a little while is just as important as to write off your to-do list. Check the most recent books on management, burning the candle at both ends, can have serious consequences. Because our mind – just as our body – needs a break every now and then. When year in year out we continue, we run the risk to get a burn-out or depression.
A chill-out day is then the valve with which you release the tension.
A right to slow living
Everyone of us knows the feeling : a whirl of thoughts in your head which stops you from sleeping, the pressure of the things you still have to do. When we have high expectations, we increase our inner stress. When something is not going according to plan, we cannot be creative anymore. In the poem ‘Recht op traagheid’ of Alexis de Roode in ‘Gratis tijd voor iedereen’ the question ‘why all this is required’ is raised. Who is asking this and why today?
Another pitfall can be that we hide behind a full agenda. Because the place – where nothing is required and where it is quiet – can be quite confrontational. In that way we do not have to think about our own uncertainties and fears. We avoid the confrontation with ourselves. But this confrontation can be very revealing in order to have a positive attitude to life.
A detainee has no problem with a full agenda . To stand still is a must. It is not possible to escape from yourself and the ways in which one is stuck.
Dutch version / Nederlandse versie: Gun jezelf een dagje lummelen
Going on holiday is… silence in your head
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4 responses to “Allow yourself a chill-out day”
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