” I miss the simplest things the most during my detention. To see the horizon! A nightly sky full of stars! Sleeping in a tent, far away from concrete that wears me down here. After many years of detention, I was allowed my first “day out”. I took the train to the coast and, on top of a dune, I stared at infinity for hours. My soul and heart were filled with so much beauty”.
A prisoner of our thoughts.
Is there such a big difference between what we need – outside the walls – in order to be a better version of ourselves? Can we still do it, break through the walls of our thoughts and take a little while to relax? Even on holiday we seem sometimes caught in our everyday thoughts, our mobile phone which is never quiet.
And yet to do nothing for a little while is just as important as to write off your to-do list. Check the most recent books on management, burning the candle at both ends, can have serious consequences. Because our mind – just as our body – needs a break every now and then. When year in year out we continue, we run the risk to get a burn-out or depression.
A chill-out day is then the valve with which you release the tension.
A right to slow living
Everyone of us knows the feeling : a whirl of thoughts in your head which stops you from sleeping, the pressure of the things you still have to do. When we have high expectations, we increase our inner stress. When something is not going according to plan, we cannot be creative anymore. In the poem ‘Recht op traagheid’ of Alexis de Roode in ‘Gratis tijd voor iedereen’ the question ‘why all this is required’ is raised. Who is asking this and why today?
Another pitfall can be that we hide behind a full agenda. Because the place – where nothing is required and where it is quiet – can be quite confrontational. In that way we do not have to think about our own uncertainties and fears. We avoid the confrontation with ourselves. But this confrontation can be very revealing in order to have a positive attitude to life.
A detainee has no problem with a full agenda . To stand still is a must. It is not possible to escape from yourself and the ways in which one is stuck.
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Dutch version / Nederlandse versie: Gun jezelf een dagje lummelen
Going on holiday is… silence in your head
Family happiness and little things we do
Home-stayers and their to do list
May, for many a month for mothers and many celebrations
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Additional reading
- Moving around looking for a homeland
- Holiday tolerance
- Month of many special moments
- Holidays, holy days and traditions
- Raising digression
- Self-development, self-control, meditation, beliefs and spirituality
- Joy: Foundation for a Positive Life
- Remember there’s a light in the next day
- Be an Encourager
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Further reading
- Home sweet home
- Digital Detox
- Simplify Your Life Week!
- Friday Vibes
- Vacaciones!
- ring.
- Year of Joy: July
- Heart of darkness: Life in the Northern Triangle and the failure of international protection (part 1)
- Sleeping in…
- It’s Okay To Be Silly
- Rain
- Stuck
- Taking A Break
- Pause. Have some dessert.
- Tranquility…
- Meditation: You Should Try It!
- Find a tree
- De-Stress in 15 Minutes or Less
- Be Like Grass
- Tea! Coping with depression #1
- Sunny garden breakfast
- How to have the perfect, psychologically fit staycation
- Staycation 2016 | A Photodiary
- BB-8 : Relaxing Weekend.
- 15 Tips when travelling
- Off to the mountains
- Photo of the day: Tiger sunbathing at Orana Zoo
- Fall in Love with Florence
- Berlin as a tourist and a local.
- Spontaneous Camping
- Freaking out! Only 78 days left until our Florida holiday!!!
- A tour of Hollywood
- The ruins of Mỹ Sơn
- Picture Diary: Exploring Cornwall
- Bigger and better: the expanded Yorkshire Dales and Lake District national parks await
- Interrail Part 1: Prague, Czech Republic
- Hello from Belgrade!
- Mytilini Travel Diary
- Shades of Greens & Blues
- The Three Stages of Climbing Mount Fuji
- What I wore in Corfu, an outfit diary…
- Packing List for Women – Your Island Holiday Packing List (Bali, Vanuatu, Fiji, Thailand, etc)
- West Palm Beach Travel Diary
- 2 weeks of Sweden
- Our Weekend at the Frio River
- Borneo – Tunkyu Abdul Rahman National Park
- Reggae Falls
- Britain to Bali, my brief summer experience!
- Best End of #SummerVacation Spots
- Relax & Get Your Zen On | White Noise | Tinnitus Relief
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