To nurture your relationships

A former mental health professional writes

nurture your relationships.

and advices

It is important to take stock of your emotional bank accounts. Boundaries are important in your financial and emotional life. Marriages need to be nurtured as the effects can affect more than the husband and wife.
Self-care is not just a yuppie or selfish term. Take care of yourself and you can take care of everything else.

I am a better wife, mother, and friend when I get in the gym for an hour. I am more patient. My husband calls the gym my therapist and temple. I missed a few workouts during my daughter’s visit. I found myself a bit short with my husband and our kids. My oldest daughter laughed and said mom hasn’t been in the gym. I used to shop when I was stressed out. {Monday’s Money Moments:}