Things Everybody Should Do For Themselves At Least Once A Month It might be challenging to complete every task on our to-do lists when life is simply…
Monthly Self Care
To remember:
- Review the month just passed
- Plan a ‘life admin’ day
- Choose one behaviour to adopt or to break
- Set aside at least one day each week to do nothing at all.
- Get together with a close friend or family member you’ve been meaning to see (but haven’t)
- Make a backup of your digital life
- Conduct a thorough cleaning of your home.
- Finish the one task that will only take 30 seconds that you have been putting off
How To Stop Undermining Your Own Success And Contentment: Stop killing yourself
Ever had the thought that you were the one ruining your own pleasure and success? When something that you knew was good for you started to happen, you halted it in its tracks and ruined the chance before you even gave yourself a chance. It is possible to eventually conquer self-sabotage and move past your own obstructions. Accept what you deserve and welcome it in. You deserve to be successful and happy in life.
Set aside your expectations
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Self-care is often misconstrued as selfish because it involves taking time for oneself and prioritizing personal needs. However, this is a harmful misconception that needs to be debunked. Self-care is not selfish, but rather a necessary component of maintaining physical, mental, and emotional health.
5 Lessons from J.R.R. Tolkien on Self-Care in Relationships
J.R.R. Tolkien, the renowned author of The Lord of the Rings and The Hobbit, was known for his wisdom when it came to relationships. His books are filled with valuable lessons on love, friendship, and self-care that can be applied to our real-world relationships. In this post, we will explore some of these lessons and how they can help us cultivate healthy relationships.
“The Importance of Self-Care and Advocacy in Women’s Health”
When it comes to health, women face unique challenges that require specific attention. From reproductive health to mental health, there is a range of issues that affect women differently than men. As such, understanding the importance of self-care and advocacy is crucial for every woman.
Ghosting: How to Cope and Move Forward in the Modern Age
Ghosting, a term that has become increasingly common in today’s dating culture, is defined as the act of suddenly ceasing all communication with someone without explanation or warning. While it was initially used to describe romantic relationships, ghosting has now seeped into other aspects of life, including friendships and professional relationships.
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With social media platforms like Facebook, Twitter and Instagram making communication faster than ever before, people are more likely to use them as a means to end their relationship with someone rather than having an awkward conversation face-to-face. It’s easier to ignore messages or block someone online than it is to confront them directly.
5 Popular Methods for Managing Stress in Modern Life
Stress Management is a crucial aspect of modern life, as our daily routines become increasingly hectic and demanding. In this roundup-style post, we will take a look at some popular methods of managing stress that have gained increasing popularity in recent years.
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there are many ways to manage stress effectively; it’s all about finding what works best for you based on your lifestyle choices and preferences. Whether it’s through mindfulness meditation, cognitive-behavioral therapy, exercise or aromatherapy – incorporating these techniques into your daily routine can go a long way towards living healthier lives both mentally and physically.
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