Diet danger zone and other stories on health issues

Three stories you should read today

Why 3pm is the diet danger zone – and what you can do to get through it A few simple changes can make all the difference in avoiding an overload of calories and slipping into unhealthy habits Who’s at risk of the 100-day cough and how to stave it off With rates of whooping cough on the rise, here’s how you can steer clear of the annoyingly persistent illness Bryony Gordon: The lesson of burnout is listening to your body, not your brain If I don’t deal with burnout as it arises, I know that it is only a matter of time before I fall once more into despair

WeightWatchers CEO says we ‘got it wrong’ – as even Oprah admits to using weight-loss drugs The role of WW in the age of weight-loss drugs has changed, says Sima Sistani in an exclusive interview. So is the old-fashioned diet over?

To help you out today I shifted my midlife weight in six months – now I’m fitter than I was in my twenties Career stress, grief and the menopause meant that I was gaining weight rapidly, but looking at my health holistically changed everything Why magnesium is so essential for your health From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain the benefits This is what 71 without Botox or Ozempic looks like Ageing is inevitable; as much as we try to obliterate wrinkles on the outside, those on the inside will eventually catch up with us ‘Doctor knows best’ attitude leading to patients being ignored A study by Cambridge University found doctors often disregarded self-assessments when making a diagnosis