Tag Archives: Physical health

Some Hope for 2021

Karla Surguine cried when the clock struck twelve on January 1st, 2021. She writes:

It never crossed my mind that I would be emotional about the moment wretched 2020 would turn to history, but my heart was relieved to see a conglomerate of pain walk away. I am not a believer that a different day immediately improved things; we are still in the midst of everything 2020 brought for us. However, I know for sure that 2021 is the year of hope. We hope that things will get better from here. They will not be as normal as a year ago, but we expect this year to bring healing to our bodies, hearts, and pockets. {My Hope for 2021}

At the beginning of the year, we all have a lot of resolutions or plans we want to realise in the new year. On the 31st of December many are waiting and counting down, ready for a fresh start and a New Year. Every year we want to have certain things of the previous year to be put in a bin to forget very quickly. 2020 brought us something we shall not easily forget, though we would love to see it soon over.

It’s crystal clear that 2020 was not as promising as we expected it to be, that was a year filled with challenges and hopes for a better future that we so craved to come as soon as possible and now it’s finally here but how can we manage to leave that outdated/shadowy mindset behind in order to bring up a fresh one that can take us exactly where we wanted to go in the former year but couldn’t utterly achieve? {Tips For a More Uplifting Mindset}

How many people do not spend their whole life stuck in situations where they wish to escape.  This last year was for many more a year we all want to leave behind. Though so quickly it shall not let us go loose. We must understand it is still going to be here for some while. So we shall have to be patient.

writes:

Last year was a hard/different year and even if we don’t see many changes in the beginning of 2021, we have to be positive and think that we learn some things in the hardest times, and that good times will come. The good thinks we learned should be remembered and applied in 2021 (and maybe for the rest of our life) but there are always more things that we can try to be better. {Our 2021 Resolutions…}

For many 2020 has shown the importance of finding bliss in the little things and of being able to be with our beloved ones, trying to stay save and uninfected. Many of us could find in 2020 so much more time for themselves, because they did not have to go to work or could not open their shop. The obligated time for oneself could enrich us. The time of isolation could also be for many a time for reflection. We clearly see the result of it, by having even people starting a new business in this crisis time. Others found now the time to work in the house, doing renovations, or working more in the garden; All the green fingers seemed to have come out of the soil.

2020 surprisingly was also a year many could find renewed energy to things that bring them pure happiness, learning that change is okay, and setting boundaries in order to be their best self. Many people their eyes opened how they were the other years taken by their job full of stress, more working instead of living.
2020 brought them down to earth to reconsider. It was really a year of reflection for many.

Marcella Marie confesses:

I often get so caught up in work, stress, + daily to-do’s that I forget to take a moment to look around me and appreciate everything that I have. This is something that 2020 has taught me to do, and I am so grateful. I hope to carry this mentality into the coming year, because it has shown me what is most important in life.{New Year, New Manifestations}

Ranjani writes:

With a deadly virus lurking in unexpected corners, it was critical for everyone to maintain a good physical health. But it did not suffice, did it? To sustain those prolonged durations of lockdown, distancing ourselves from our loved ones, isolations and taking responsibility of our dependents despite our precarious emotional states, achieving and maintaining a state of harmony of the body, mind and emotions had become inevitable. {Entering a new decade with old values!}

We can look negatively to those lockdowns, or we can be glad we still could make the best out of it and stay healthy. She continues:

we are a lot calmer than what we were a year before and have embraced the uncertainty, albeit gingerly. {Entering a new decade with old values!}

2020 was for many a year that showed reasons enough to be thankful.

There’s no such thing as not having anything to be grateful for, it might be the most modest thing we can possibly think of that it’s still going to count as something to be grateful for, so grab a pen and a piece of paper and go do some grateful thinking practice or just type it on your phone. Whatever you fancy! {Tips For a More Uplifting Mindset}

Probably for most people things didn’t go the way they wanted them to go. All over the world, we got taken by the unexpected. However, one thing is for certain, all over the world, people are looking forward to some change.

A change in perspective holds the power to highly influence in your outcomes regardless of your setting point. So, perhaps adjusting the way we perceive things to be might not just give us the results that we want plus also helps us discern our dreams and hopes from a brighter perspective. {Tips For a More Uplifting Mindset}

All people were taken out of their comfort zone. Most of us are not yet sure what perspective 2021 might bring. But we all hope we shall be able to put an end to this mighty coronavirus tickling our society for such a long time. For sure in 2021 we shall need another strategy than in 2020.

See, this is the moment when we are supposed to be courageous and driven enought in order to let go of the control and boredom and take over a whole innovative attitude on how to take actions that are just as reasonable and that can take you where you are intented to go. {Tips For a More Uplifting Mindset}

Last few months we were allowed to go easy on ourselves and allowing us to have time for resting and even perhaps some time to go lazy (who knows?).

2020 was a rough year in which required so much of us to merely make it through to get to this point and so just for that we are deserving of the greatest amount of respect we could ever nurture for anyone…

So, please in the name of quality of life, the next time we find us beating ourselves up let’s remember that that inner, ugly and powerless voice has no inpact on our reality unless we grant it the strenght to. {Tips For a More Uplifting Mindset}

One of the good things of 2020 was also that lots of people became more aware of the difficult position others are.

People, otherwise preoccupied with their mundane problems, turned crusaders in support of the less privileged and the needy. There are reports galore in the media of people donating their earnings to relief funds, supplying essentials, arranging transport services, serving food to frontline workers, volunteering along with health care professionals, working round the clock to bring relief to patients, supplying medicines and protective gears, sharing their resources and opening their heart, mind and arms to fellow humans, across the world. {Entering a new decade with old values!}

2021 shall not directly bring new days, but the hope might be here now that in lots of countries vaccinations have been started.

In our minds getting something done can be a huge elephant that we have to tackle when all we have to do is beat the potato sitting on us. What happens to our dreams? What happens to our environment? What about our friends? Do we just accept turning into a puddle of screens or a piece of that silver tape on our couch that will not budge? It’s not worth it. These mindless activities just cause emptiness and blend our free time away. Again, it’s not worth it. By shifting just a little bit we can move the potato off its position and gain some momentum. Potatoes aren’t particularly heavy. {The 10 Minutes that Will Change Your Life}

The time being we shall just have to make the best of the coming months. Therefore, take some good books with you and watch some nice films with your partner and your kids. Take some more time to play outdoors and to play some family games inside.

Deciding to pick up a book for a few minutes a day instead of my phone, will water me and make me very fruitful, enabling me to give to others. As a consequence, I hope to sleep better, try new things around my neighborhood, discover new interesting topics, learn a bit about art, and cook some new dishes. Reading will breathe newness and refreshment in me. {My Hope for 2021}

Choose for 2021 to

  • find happiness in the everyday
  • read more
  • set clear boundaries
  • continue to prioritize health + wellness
  • continue to grow
  • to make the best out of life

To end:

So often we try to work at ourselves to change ourselves. But is that always change for the good? More often we need to accept ourselves more and find a way to fit in this world of diversity. It is not bad to have plans for the future and to work at yourself, but always think very carefully about it and do not have too high expectations.

We don’t know what the new year has in store for us. But let’s pack some optimism and newfound values and lessons learnt last year in our benevolence bag and make headway with a big smile! {Entering a new decade with old values!}

Good luck.

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Find also to read

  1. In Coronatime thinking about death
  2. Today’s thought “A New Year” (January 01)
  3. The secular year coming to a close
  4. If you’re going to try, go all the way
  5. Good time to sort out your friends and contacts
  6. A new start when the lockdown comes to an end
  7. Do we need to learn to accept ourselves as we are?
  8. A living Word giving confidence
  9. We should use the Bible every day

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Related

  1. What has this #coronatime brought to me?
  2. Be yourself, Be at home
  3. Work from Home: Quarantine Time
  4. Complex dynamics and simple disappointments
  5. The good behind the bad and the ugly
  6. The 200 year present
  7. Hope & possibility
  8. New Year
  9. Fresh Start
  10. New Year, New Manifestations
  11. Alive in the future – dead in the past

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Filed under Being and Feeling, Health affairs, Lifestyle, Quotations or Citations, Social affairs, Welfare matters, World affairs

Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

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To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

  • Spiritual Meditation/Prayer
    • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
    • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
    • Anima or Animus > our inner opposite sex figure & soul guide
  • Second Voice
    • practice listening for your second, more rational thought
    • have a second thought => giving a more helpful + accurate option
  • Exercise, Diet & Good Health Practices

 

    • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
    • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
    • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

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Filed under Being and Feeling, Health affairs, Lifestyle, Positive thoughts, Re-Blogs and Great Blogs, Welfare matters

Anxiety Management During Pandemic Days~

When living in Lockdown places, even in cities when still able to go some kilometres away from home, even if it has now become more limited in several places, those not limited by (1-1-1 or 1 person 1 meter from home at a time) may be happy to count themselves to the lucky ones who may still move around and should be enjoying to see all those things for which they previously had not taken enough time to notice them.

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To remember:

  • shrieking headlines > increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
  • some ideas that can help:
    • a customized anxiety toolbox to pick and choose
    • looking at positive images = objective + powerful anxiety reducer.
    • Self Talk Reframing (Cognitive Therapy)
    • Guided Imagination/Visualization
    • Exposure Management
    • Progressive Relaxation
    • Distraction in Action
    • Self Soothing
    • Spiritual Meditation/Prayer
    • Second Voice
    • Exercise, Diet & Good Health Practices
    • stay well informed + safe >> constant media onslaught = psychologically overwhelming + add to an unhealthy level of anxiety => reduce exposure to news.
    • Look for positive imagery +  Write blogs + stories.

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Continue reading: Hope on the Horizon: Pandemic Anxiety Management II~

Preceding

CoViD-19 warnings

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Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

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It’s a New Year!

Now and then human being have to be reminded that material is just dust. Often it is with less pleasant experiences that we are pushed with our face in the reality of life.

It is good that at such moments of truth people dare to tell others how they feel and what they experience. Such moments of calamity should make us to think about more important things. It should remind us of our Maker and about our reason being here and how we should relate to each other and our environment.

Institute of Mental Health 10, Nov 06

Institute of Mental Health 10, Nov 06 (Photo credit: Wikipedia)

Some of the experiences we get in a year may be all too much. They can deliver us more worries and stress than our stress bucket can handle. That is the moment that this also will overflow – at which point we can start to experience symptoms of mental ill health. We can use coping strategies to help tap the bucket, and allow stress to flow away in a healthy and manageable way.

However, no matter how hard we try, no matter how good our coping strategies – exercise, medicines, meditation – no matter how much we avoid the things we know are bad for us – sometimes life throws in a brick and makes it impossible to avoid the inevitable splash. {Bricks in the stress bucket}

Living in this world, even with all the luxury around us certain things also for us can get too much, and our usual coping mechanisms then shall cease to be a match for our concerns, that this can lead us to develop emotional / mental health issues. Some might want to use their employees as machines, bu we are human beings not without inner feelings, and life throws things at us that we don’t always know how to deal with very well.

Sadly a lot of people may well be experiencing that overspill in the coming months –  widespread flooding across the North of the United Kingdom (and in Missouri, red.) has devastated lives, homes, businesses. People are still cleaning up, throwing out years worth of possessions and irreplaceable mementoes, wondering where on earth the money will come from to replace even the more mundane things like microwaves and kettles. {Bricks in the stress bucket}

When bad things happen in a certain region that is often also the time people are coming to know each other in an other, and hopefully in a better way.

The good news is that we have seen the most amazing evidence of the goodness of humanity – people helping eachother to clean up, everyone banding together. Volunteers travelling from near and far, donations pouring in – individuals and organisations and companies are doing a lot to ensure that things are put right as quickly as possible. I have a lot of hope that some minds have been changed, and eyes opened by the sheer generosity and kindness which has been shown by diverse communities from across the country in this little valley. {Bricks in the stress bucket}

Hopefully, that evidence of love and kinship will help people in more than just the practical ways. But in the weeks and months to come, people will start to be impacted by the trauma they have experienced. The exhaustion of the effort they have had to put in to get their homes dry, stay fed, keep themselved and their families safe – it will creep up on people and affect them in ways they may not expect. {Bricks in the stress bucket}

Some may think that such things will soon be forgotten, but they are not. Life has to go on and people will find a way to cope with it, but is shall leave its scars. It is perfectly understandable, and natural, that this will creep up on people and affect them in ways they may not expect.

Human beings have so much ignored nature around them that now nature is giving back an answer which is not so pleasant at times. 2015 may have been the warmest year since the measuring but it had its moments of heavy winds and pouring waters.

Storms have mercilessly battered Britain, one after the other over this festive period, bringing with them severe and unrelenting floods. The scale of damage and devastation was unprecedented, but it was not unpredictable. We’ve seen these storms growing with intensity every year. And, whilst a few might naively blame El Niño for this recent bout, we know that climate change is the driving factor. {UK flooding: the new normal in a changed climate}

Throughout the years we have shown our unrespectfulness and neglectfulness to mother nature that now time has come to have it respond to us on not such a friendly way either.

The harsh truth is that even if we cut all emissions today, we can’t undo what damage we’ve already done. The carbon we’ve pumped into the atmosphere will remain there for generations to come and so too will the weather it brings with it. The climate has changed, it continues to change and there’s no going back. These violent winter storms, and the floods they bring with them, are here to stay. {UK flooding: the new normal in a changed climate}

And that each rainfall will bring unease (indeed we know there is always a risk of the waters rising again – our last disaster brought two floods in one month). So it is vital that people recognise that their emotions, their mental health deserve as much care as their physical health, and that they seek help if they are struggling – in the same way they would seek help if they start to vomit / get toilet trouble that may come as a result of being in contact with the polluted flood waters. {Bricks in the stress bucket}

I think it would be particularly useful for those of us in the community who wish to support our friends and families – who perhaps know people they think might struggle to accept mental health difficulties in themselves and so not seek help when they need it. {Bricks in the stress bucket}

When the rivers retreat from historic and deadly winter flooding, leaving amid the silt a massive cleanup and recovery effort likely to take weeks if not months, people have to find a new way to continue their life.

The level of global change we’re experiencing now presents many interconnected, multi-faceted challenges that have affected and will affect different countries in different ways. It is hard to tell as a layperson what this means, but the experts have long since warned that the most severe effects in the UK would be powerful storms and increased flooding. There has been very little to suggest that the government has taken these warnings seriously, as they still seem to operate on the principle that it’s better to be sorry than safe. But they can’t keep living in denial, we are living in a different world. The Earth has warmed by one degree and it’s time we started acting like it. {UK flooding: the new normal in a changed climate}

Going into a new year lets think about all those people who are experiencing the worst things people can endure, war, floods …. and let us hope more people shall be willing to stand ready for them in need and help them to find the good things in life again.

May the good things in your life also be more lightening than your bad experiences of the year and let 2016 be a year of good health and a progression in the good direction.

God bless.

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Further readings

  1. When life spills over the edge – can you help?
  2. Emergency responders manage risks as river rises above flood stage
  3. A Slightly Different View Of Aberdeen Beach Today…
  4. St. Louis area faces big cleanup effort after flooding
  5. Deluge
  6. Storms and Floods
  7. 2016 Start
  8. Deadly floods choke operations from oil to wheat in U.S. Midwest
  9. UK flooding: the new normal in a changed climate
  10. The EU Water Framework Directive & The Role Played By Green NGO’s
  11. The Perks of Escaping Your Mind Through Nature
  12. …And, she’s back!!
  13. Tired
  14. 1/3-stress on stress
  15. Self-Care Sunday: What’s Worked For Me
  16. Happy New Year
  17. Taking Stock
  18. God’s Words of Comfort in Times of Fear – January 3, 2016
  19. Not a bad start
  20. Shit I’m Gonna Try to Accomplish This Year
  21. Worry Stress: Make a Decision Now
  22. Growing Young
  23. Calm down.

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