Tag Archives: Physical health

Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

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To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

  • Spiritual Meditation/Prayer
    • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
    • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
    • Anima or Animus > our inner opposite sex figure & soul guide
  • Second Voice
    • practice listening for your second, more rational thought
    • have a second thought => giving a more helpful + accurate option
  • Exercise, Diet & Good Health Practices

 

    • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
    • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
    • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

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Anxiety Management During Pandemic Days~

When living in Lockdown places, even in cities when still able to go some kilometres away from home, even if it has now become more limited in several places, those not limited by (1-1-1 or 1 person 1 meter from home at a time) may be happy to count themselves to the lucky ones who may still move around and should be enjoying to see all those things for which they previously had not taken enough time to notice them.

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To remember:

  • shrieking headlines > increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
  • some ideas that can help:
    • a customized anxiety toolbox to pick and choose
    • looking at positive images = objective + powerful anxiety reducer.
    • Self Talk Reframing (Cognitive Therapy)
    • Guided Imagination/Visualization
    • Exposure Management
    • Progressive Relaxation
    • Distraction in Action
    • Self Soothing
    • Spiritual Meditation/Prayer
    • Second Voice
    • Exercise, Diet & Good Health Practices
    • stay well informed + safe >> constant media onslaught = psychologically overwhelming + add to an unhealthy level of anxiety => reduce exposure to news.
    • Look for positive imagery +  Write blogs + stories.

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Continue reading: Hope on the Horizon: Pandemic Anxiety Management II~

Preceding

CoViD-19 warnings

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Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

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It’s a New Year!

Now and then human being have to be reminded that material is just dust. Often it is with less pleasant experiences that we are pushed with our face in the reality of life.

It is good that at such moments of truth people dare to tell others how they feel and what they experience. Such moments of calamity should make us to think about more important things. It should remind us of our Maker and about our reason being here and how we should relate to each other and our environment.

Institute of Mental Health 10, Nov 06

Institute of Mental Health 10, Nov 06 (Photo credit: Wikipedia)

Some of the experiences we get in a year may be all too much. They can deliver us more worries and stress than our stress bucket can handle. That is the moment that this also will overflow – at which point we can start to experience symptoms of mental ill health. We can use coping strategies to help tap the bucket, and allow stress to flow away in a healthy and manageable way.

However, no matter how hard we try, no matter how good our coping strategies – exercise, medicines, meditation – no matter how much we avoid the things we know are bad for us – sometimes life throws in a brick and makes it impossible to avoid the inevitable splash. {Bricks in the stress bucket}

Living in this world, even with all the luxury around us certain things also for us can get too much, and our usual coping mechanisms then shall cease to be a match for our concerns, that this can lead us to develop emotional / mental health issues. Some might want to use their employees as machines, bu we are human beings not without inner feelings, and life throws things at us that we don’t always know how to deal with very well.

Sadly a lot of people may well be experiencing that overspill in the coming months –  widespread flooding across the North of the United Kingdom (and in Missouri, red.) has devastated lives, homes, businesses. People are still cleaning up, throwing out years worth of possessions and irreplaceable mementoes, wondering where on earth the money will come from to replace even the more mundane things like microwaves and kettles. {Bricks in the stress bucket}

When bad things happen in a certain region that is often also the time people are coming to know each other in an other, and hopefully in a better way.

The good news is that we have seen the most amazing evidence of the goodness of humanity – people helping eachother to clean up, everyone banding together. Volunteers travelling from near and far, donations pouring in – individuals and organisations and companies are doing a lot to ensure that things are put right as quickly as possible. I have a lot of hope that some minds have been changed, and eyes opened by the sheer generosity and kindness which has been shown by diverse communities from across the country in this little valley. {Bricks in the stress bucket}

Hopefully, that evidence of love and kinship will help people in more than just the practical ways. But in the weeks and months to come, people will start to be impacted by the trauma they have experienced. The exhaustion of the effort they have had to put in to get their homes dry, stay fed, keep themselved and their families safe – it will creep up on people and affect them in ways they may not expect. {Bricks in the stress bucket}

Some may think that such things will soon be forgotten, but they are not. Life has to go on and people will find a way to cope with it, but is shall leave its scars. It is perfectly understandable, and natural, that this will creep up on people and affect them in ways they may not expect.

Human beings have so much ignored nature around them that now nature is giving back an answer which is not so pleasant at times. 2015 may have been the warmest year since the measuring but it had its moments of heavy winds and pouring waters.

Storms have mercilessly battered Britain, one after the other over this festive period, bringing with them severe and unrelenting floods. The scale of damage and devastation was unprecedented, but it was not unpredictable. We’ve seen these storms growing with intensity every year. And, whilst a few might naively blame El Niño for this recent bout, we know that climate change is the driving factor. {UK flooding: the new normal in a changed climate}

Throughout the years we have shown our unrespectfulness and neglectfulness to mother nature that now time has come to have it respond to us on not such a friendly way either.

The harsh truth is that even if we cut all emissions today, we can’t undo what damage we’ve already done. The carbon we’ve pumped into the atmosphere will remain there for generations to come and so too will the weather it brings with it. The climate has changed, it continues to change and there’s no going back. These violent winter storms, and the floods they bring with them, are here to stay. {UK flooding: the new normal in a changed climate}

And that each rainfall will bring unease (indeed we know there is always a risk of the waters rising again – our last disaster brought two floods in one month). So it is vital that people recognise that their emotions, their mental health deserve as much care as their physical health, and that they seek help if they are struggling – in the same way they would seek help if they start to vomit / get toilet trouble that may come as a result of being in contact with the polluted flood waters. {Bricks in the stress bucket}

I think it would be particularly useful for those of us in the community who wish to support our friends and families – who perhaps know people they think might struggle to accept mental health difficulties in themselves and so not seek help when they need it. {Bricks in the stress bucket}

When the rivers retreat from historic and deadly winter flooding, leaving amid the silt a massive cleanup and recovery effort likely to take weeks if not months, people have to find a new way to continue their life.

The level of global change we’re experiencing now presents many interconnected, multi-faceted challenges that have affected and will affect different countries in different ways. It is hard to tell as a layperson what this means, but the experts have long since warned that the most severe effects in the UK would be powerful storms and increased flooding. There has been very little to suggest that the government has taken these warnings seriously, as they still seem to operate on the principle that it’s better to be sorry than safe. But they can’t keep living in denial, we are living in a different world. The Earth has warmed by one degree and it’s time we started acting like it. {UK flooding: the new normal in a changed climate}

Going into a new year lets think about all those people who are experiencing the worst things people can endure, war, floods …. and let us hope more people shall be willing to stand ready for them in need and help them to find the good things in life again.

May the good things in your life also be more lightening than your bad experiences of the year and let 2016 be a year of good health and a progression in the good direction.

God bless.

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Further readings

  1. When life spills over the edge – can you help?
  2. Emergency responders manage risks as river rises above flood stage
  3. A Slightly Different View Of Aberdeen Beach Today…
  4. St. Louis area faces big cleanup effort after flooding
  5. Deluge
  6. Storms and Floods
  7. 2016 Start
  8. Deadly floods choke operations from oil to wheat in U.S. Midwest
  9. UK flooding: the new normal in a changed climate
  10. The EU Water Framework Directive & The Role Played By Green NGO’s
  11. The Perks of Escaping Your Mind Through Nature
  12. …And, she’s back!!
  13. Tired
  14. 1/3-stress on stress
  15. Self-Care Sunday: What’s Worked For Me
  16. Happy New Year
  17. Taking Stock
  18. God’s Words of Comfort in Times of Fear – January 3, 2016
  19. Not a bad start
  20. Shit I’m Gonna Try to Accomplish This Year
  21. Worry Stress: Make a Decision Now
  22. Growing Young
  23. Calm down.

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