Tag Archives: Pandemic anxiety

Love in the Time of Corona

Human beings have grown away from nature and from the Divine Creator.
Their debauchery and carelessness about how to deal with the things before them are now killing them.

It has come so far that humans are to blame for the extinction of many beautiful creatures. According to a 2014 study, current extinction rates are 1,000 times higher than they would be if humans weren’t around.

Example of a significant historical pandemic: the Black Death, which originated in China and spread across Europe in the 14th century;

All through history we also can see when there were too many people able to destroy their environment, nature took charge and eliminated lots of people. In the past, there were many awful battles, wars taking the lives of many. After the Great War it did not seem yet enough. The influenza pandemic of 1918–19, also called Spanish influenza pandemic or Spanish flu, was the most severe influenza outbreak of the 20th century and, in terms of total numbers of deaths, among the most devastating pandemics in human history. It resulted in an estimated 25 million deaths, though some researchers have projected that it caused as many as 40–50 million deaths. Nothing compared to the Sars-CoV-1 infection. Sars and Ebola frightened many, but now the Sars-CoV-2 or CoViD-19 brings these 21st-century people also on their knees, fearing for their lives.

influenza pandemic of 1918–19: temporary hospital

The influenza pandemic of 1918–19: temporary hospital A temporary hospital in Camp Funston, Kansas, during the 1918–19 influenza pandemic. Courtesy of the National Museum of Health and Medicine, Armed Forces Institute of Pathology, Washington, D.C

Today the majority of people have become so materialistic their first concerns is to protect the economy. Still, too many politicians dare to tell their citizens they should continue to go to work and have the factories working, not having to be so afraid to come close to each other. There are even politicians who do find more money should be spent on the economy instead of providing health workers with the necessary protection.

We can only hope this pandemic is going to awaken many and bringing many changes to how we shall go to work and move around.
Fundamental shifts in the way we interact and live, in our interpersonal and business relationships, in the way we treat our families, each other, and ourselves, shall have to take place.
A few months ago most people took not the time to think about their way of life and how mankind played with mother nature. Since many weren’t able to find the time to get to meditate about our way of living, along comes this virus, which certain politicians still do not take seriously enough to take the necessary protection measures.

Where there is a lockdown, people now can find time to come back to themselves. It does not seem to be easy for many, to be confronted with so much time for themselves. But they shall have to rethink their lifestyle at the moment. CoViD-19 gives us all the time we need, forcing us into this shift = a shift, in our consciousness, our way of thinking and living, of learning, and loving.

*

To remember

The guestwriter of today thinks the planet is trying to tell us something:

We are on the verge of a sixth mass extinction with species experiencing lights out at alarming rates and any potential for rebound numbering in the millions (!) of years.

  • we have created so much pollution with our lifestyles => climate has become inhospitable + CO2 levels reach critical mass in the next couple decades
  • an only money matters mentality
  • Do we believe in our government or do we think it will fail us?
  • spiritually bereft we ignore The Power of Now.
  • fundamental shift in way we interact + live > interpersonal + business relationships, way we treat our families, each other, + ourselves
  • use this time to think about what your hands can do that will benefit your better well-being + that of those around you.
  • things to tackle > free time => use it  >>  view less as isolation => more as a Roto-Rooter for the Soul =>work miracles in your life.
  • safe in your home = shelter-in-place => give thanks < homeless population > no shelter = among most vulnerable among us.
  • extra time
    • look at movies
    • do gardening
    • choose giving
    • Instead of loneliness > choose levity.
    • Stay connected.
    • Instead of solitude > institute “bring your dog or cat to work” day.
    • Enjoy the shorter commute.
    • Take time for walks.
    • Practice walking meditation > take some time to meditate on kind of world you would like to be living in when this is all over => first dream it into being
    • Exercise.
    • be kind.

+

Preceding

CoViD-19 warnings

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

Pandemic Anxiety Busters~

Mel Brooks saying “go home” to Max Brooks

Christian Response to the Covid-19 Pandemic

++

Find also to read

  1. 2014 Health and welfare
  2. 2015 Health and Welfare
  3. The unseen enemy
  4. Making deeper cuts than some terrorist attacks of the near past
  5. In denial, Donald Trump continues to insist that nothing serious is at hand and everything is in control
  6. India affected by Corona
  7. Using fears of the deadly coronavirus
  8. Europe in Chaos for a Pandemic

Green Life Blue Water

It’s been a hell of a few weeks and it looks like it will continue for a bit.  At the risk of sounding both blasé and alarmist at once, I think the planet is trying to tell us something.

We are on the verge of a sixth mass extinction with species experiencing lights out at alarming rates and any potential for rebound numbering in the millions (!) of years.

In the process, we have created so much pollution with our lifestyles that our climate has become inhospitable and our CO2 levels will reach critical mass in the next couple decades without a complete overhaul of how we do business.

We’ve gotten into an only money matters mentality, and the stock market’s precipitous weeks’ long plunge not only put a hurting on most people’s retirement funds but eroded faith in the economy.  That event may keep us working longer…

View original post 1,046 more words

9 Comments

Filed under Activism and Peace Work, Being and Feeling, Crimes & Atrocities, Ecological affairs, Health affairs, Lifestyle, Nature, Pictures of the World, Political affairs, Re-Blogs and Great Blogs, Social affairs, Welfare matters, World affairs

Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

*

To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

  • Spiritual Meditation/Prayer
    • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
    • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
    • Anima or Animus > our inner opposite sex figure & soul guide
  • Second Voice
    • practice listening for your second, more rational thought
    • have a second thought => giving a more helpful + accurate option
  • Exercise, Diet & Good Health Practices

 

    • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
    • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
    • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

View original post 496 more words

12 Comments

Filed under Being and Feeling, Health affairs, Lifestyle, Positive thoughts, Re-Blogs and Great Blogs, Welfare matters

Hope on the Horizon: Pandemic Anxiety Management II~

Continuation of Anxiety Management During Pandemic Days~

Cindy Knoke and a lovely koala are sending a second message, telling that in the midst of darkness, there is light.

In all the affected countries we find hundreds of people doing long shifts to help the infected people in intensive care and those who are treated in hospital, and other ill people taken to hotels or in special wards in homes, emergency hospitals or even tents.

*

Remember

  • When anxious > too much adrenaline & cortisol flood our body => weakens our immune system.
  • Conscious breathing + muscle relaxation => stop stress hormone release + protect body +  mind.

Looking at:

  • Distraction in Action
    • Being true to yourself, engaging in own interests, hobbies + passions
    • focused on what engages your best self
    • Humor = saving grace
  • Self Soothing
    • warm bath, watching a game, playing an rpg, listening to music, cooking, gardening, working out, > Make time

+

Find also to read: The Benefits of Progressive Muscle Relaxation

I think this koala is sending a message to you and I about anxiety!

In the midst of darkness,

there is light.

Check out: https://www.dailymail.co.uk/news/article-8115879/COVID-19-Australian-researchers-CURE-coronavirus.html

Good people are working,

to help.

Countering,

pandemic anxiety,

with realistic hope,

is powerful medicine.

Hope floats,

and flies.

Let’s move on with building our toolbox to manage pandemic anxiety.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Spiritual Meditation/Prayer

Second Voice

Exercise, Diet & Good Health Practices

We covered the first three in the last post. Here are the next three.

I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…

View original post 470 more words

12 Comments

Filed under Being and Feeling, Health affairs, Lifestyle, Pictures of the World, Positive thoughts, Re-Blogs and Great Blogs, Welfare matters

Anxiety Management During Pandemic Days~

When living in Lockdown places, even in cities when still able to go some kilometres away from home, even if it has now become more limited in several places, those not limited by (1-1-1 or 1 person 1 meter from home at a time) may be happy to count themselves to the lucky ones who may still move around and should be enjoying to see all those things for which they previously had not taken enough time to notice them.

*

To remember:

  • shrieking headlines > increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
  • some ideas that can help:
    • a customized anxiety toolbox to pick and choose
    • looking at positive images = objective + powerful anxiety reducer.
    • Self Talk Reframing (Cognitive Therapy)
    • Guided Imagination/Visualization
    • Exposure Management
    • Progressive Relaxation
    • Distraction in Action
    • Self Soothing
    • Spiritual Meditation/Prayer
    • Second Voice
    • Exercise, Diet & Good Health Practices
    • stay well informed + safe >> constant media onslaught = psychologically overwhelming + add to an unhealthy level of anxiety => reduce exposure to news.
    • Look for positive imagery +  Write blogs + stories.

+

Continue reading: Hope on the Horizon: Pandemic Anxiety Management II~

Preceding

CoViD-19 warnings

++

Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

View original post 627 more words

16 Comments

Filed under Being and Feeling, Health affairs, Pictures of the World, Positive thoughts, Re-Blogs and Great Blogs