Tag Archives: Negative thinking

How do you start your day?

Each morning when the sun rises we should be happy when we can still sea the sun coming up and hear the birds sing.

Whatever we might have to do, we can look at it in the positive or in the negative way. Best we do take the day, like it comes and make the best out of it, wishing it shall attribute something extra to our life. We never know when our life shall end, so we better take every new day as a gift, able to add again something extra to our life and giving us once more the chance to make something of it.

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To remember:

Facing the responsibilities of the day ahead = challenge.

Negative thoughts make us feel tired, sick and often stressed-out before we even start our day.

What do you think about when you wake up in the morning?  Are you worrying about something, stressing about all the things you don’t want to do, thinking about how awful the day is going to be?

Greet the day with a rousing, “Hello world.  What an awesome day this is going to be!”

Try to bring some sunshine into your life with positive words.

Keep focusing on positive thoughts, and it will start to make an impact on your mood.

Fill up your brain with positive power, and you will feel more energetic.

Do not wait to develop a new habit, so practice your affirmations daily over and over again until you begin to feel positive.

When you are getting up, dare to say to yourself, your happy and enjoying life. Dare to face yourself and the work you have to accomplish that day.

Do know You can do it.

Don’t compare yourself to others.

Put something on in which you feel at your ease and can be yourself.

Believe in yourself and belief someone believes in you.

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  • Is negative thinking sabotaging your happiness? (womensagenda.com.au)
    Although we all encounter a host of neutral situations on any given day, we don’t all look at them in the same way.For instance, if a friend calls to cancel an appointment because she’s not feeling well, or someone you’re chatting to stifles a yawn in the middle of the story you’re telling, you could interpret it in two very different ways, depending on your frame of mind.
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    “Brooders stubbornly hold onto their habits, almost as if they believe that ultimately they will be able to change themselves by concentrating on their own deficiencies.”

    One way we can work toward unlearning this negative habit is to make a conscious effort to choose a more optimistic view of things whenever there are several ways to interpret a situation or scenario.

    In order to be more present, rather than constantly worrying about what could happen or what another person’s actions might mean, Hertel also recommends working on the development of attentional control through mindfulness meditation.

  • Why You Should Fake a Smile: How Your Emotions Affect Your Student’s Learning (opencolleges.edu.au)
    Stress causes changes in the hippocampus region that result in lack of neuron cell growth, along with cell death. This can happen as early as the fetal stage of development depending on the stress level the pregnant mother is under, along with outside influences of substance abuse. The pathology of children growing up in extremely stressful environments is affected early in their lives.The limbic system can shut down or go full steam ahead depending on outside factors. If a student feels happy, the limbic system, which involves intuition, math, logic, time, memory, and other learning processes will open up and be ready to receive. If the student is sad or stressed, the limbic system shuts down and the learning stops with it.
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    Shaking off negative emotions is difficult, especially for those that are more sensitive than others. Devastating news can be difficult to process, let alone smile through for your students, but you must try to persevere for the children. While some ideas may seem silly or trivial to remove yourself from the stress, it can work to help get you through the day.

    1. Do not forget to eat. It may be the last thing on your mind, your stomach might be protesting the idea, but you need to fuel your body. Lack of nutrients causes the body to shut down, which in turn will cause more stress, negative emotions, and anger.
    2. Take deep breaths, no seriously, try it. Breathing in deeply causes your body to relax by triggering anti-stress hormones in the body. Sit up straight; breathe in deeply for a few minutes before entering the classroom.
    3. Write down one or two positive things in your life on a piece of paper, and tape it to your desk. Refer to it during the day when you are feeling blue.
    4. Think positively. Pushing negative thoughts out of your head will relax the limbic system’s pathological need to shut down. Make it a game; anytime a negative thought comes into your head, throw a positive one right back at it.
  • Study Reveals Link Between Suicide and Sunshine, Study (scienceworldreport.com)
    The effect of sunshine on suicides has been known since the early 1800s. In the latest study, the researchers found that lower rates of suicide are strongly linked with daily exposure to sunshine in the prior 14-60 days.According to the researchers, sunlight interacts with serotonin systems in the brain and strongly influences the serotonin-related behavior such as mood and impulsiveness. It is this behavior that plays a major role in affecting suicidal thoughts.
  • A Busy Mom?s Guide to Less-Stressful Life (ltdcommodities.com)
    Nothing beats the feeling of waking up to the silence of early morning. This is the best part of the day to work on tasks that demand focus and crucial decision making skills. Remember that majority of successful people have the habit of waking up early. They always make sure that they are up right before anyone else in the house does.
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    If you feel like you do not have enough motivation to do something important, then stop looking for motivations. Just do things in a small yet progressive manner. This way, you will find yourself progressing from one task to another even if you do not feel like doing it. Our micro-actions will serve as the best antidote for procrastination. It keeps us moving despite lacking the motivation to do so. Remember that as a parent you do not need to have motivation in everything that you do. It may seem sad but there are indeed times when you need to do things because you need to and find motivation in the thought that you are actually making things happen little by little.
  • Researchers explore postpartum depression now and earlier eras (ocregister.com)
    In addition to typical depressive symptoms, postpartum depression may include feeling numb or disconnected from the baby; having scary or negative thoughts, including fear of harming the baby; and feeling guilty about not being a good mother, according to the Centers for Disease Control and Prevention.
  • Three Affirmations or A Stress- Less Day (livingenergyworks.com)
    For affirmations to work it is necessary to be fully present in the moment and connect deeply with feeling rather than staying in the intellect and wishing for change.
  • 20 Common Habits Successful People Consciously Reject (lifehack.org)
  • How to Feel Pretty (wikihow.com)
    Every morning, when you wake up, go to the bathroom mirror, smile at yourself and say aloud “I am awesome” and “I am happy.” The more you say it the more you will convince your brain that it is true.
  • Guest Post: Breaking The Low Mood Cycle (captainawkward.com)
    We can spend weeks or months or years in a poor mood, which doesn’t seem quite bad enough for us to call it a mental health problem, or a reason to seek professional help. It’s a funny thing – we don’t really trust our moods as valid emotional states – and really, something as transient and odd as a “mood” doesn’t seem like something that can be treated or cured.But remember how terrible you feel when you’re in a Low Mood? If we’re creative people, we may explain away the apparent drought in our creativity by saying “I’m just not in the mood to write/paint/draw,” while secretly panicking because what if we’ve lost our creativity? If we’re performative people – people who work in food service, retail, performance art, or another field where you need to project happiness and serenity to do your job – then expressing a Happy Mood when you’re in a Low Mood can feel like operating the most exhausting puppet show ever. It’s really hard to “just do you” when you just don’t feel like it.
  • Add an Extra Hour to Your Day (forwardthinking.ashford.edu)
    A busy schedule prevents many people from going back to college or starting a new project. A lack of free time not only keeps you from achieving your goals, it can also cause stress and diminish your quality of life.But consider: no matter who we are, rich or poor, we all have the same 24 hours in a day. How you budget your 24 hours can be the difference between success and failure.

imconfident

Are you a morning person or do you have to drag yourself out of bed in the morning?  Mornings are tough for many of us because we just don’t want to face the responsibilities of the day ahead.   Negative thoughts are already floating around in our heads and it makes us feel tired, sick and often stressed-out before we even start our day.

What do you think about when you wake up in the morning?  Are you worrying about something, stressing about all the things you don’t want to do, thinking about how awful the day is going to be?

Before your feet even hit the floor, your negative thinking has already ruined your day and left you feeling tired and miserable.

Try saying some positive affirmations first things in the morning.  When you wake up, greet the day with a rousing, “Hello world.  What an awesome day this is going to be!” …

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Cancerous Black Holes

Learning that you have cancer can be a difficult experience. After a person is diagnosed with cancer, he or she may feel anxious, afraid or overwhelmed and wonder how he or she can cope during the days ahead.

first of all you should know that cancer is not any more such a live threatening disease as half a century ago. When you are diagnosed with cancer main point is at first to obtain as much basic, useful information as possible about your cancer diagnosis. Consider bringing a family member or friend with you to your first few doctor appointments. Write down your questions and concerns beforehand and bring them with you. You should not be afraid to talk about it but also to question certain things.

Each person should be aware that the cancer of the one person is not the same as the cancer of the other. As such the first question to been asked should be: “What kind of cancer do I have?” followed by: “Where is the cancer and has it spread?”

On our mind is naturally if that cancer we have can be treated and “What is the chance that my cancer can be cured?”

Next you should be open to see and follow what other tests or procedures you may need. You have to come to see your treatment options and how the treatment will benefit you.

When a person knows what he or she can expect during treatment, he or she can feel more at ease. The best way to conquer cancer is not to haver ‘cancer thoughts’ or negative thoughts in mind. It is so important not to be a ‘kankeraar’ (‘canceror’), i.e. a grouser, grumbler or whiner. To be a bellyacher will not bring any solution. All cankerous thoughts should be put away first.

Those who are always grousing or moaning about something should make the best effort to change their attitude and to come to tackling the world in a better way.

If they can not do that on their own,it is not bad to look at others who had to face that disease and see how they managed to cope or fight against the cancer.

We all can learn from those who are facing such a threatening disease. They had to undergo side effects of the treatment, and it shall not be different for us. So knowing how they could cope with those annoying side effects it may help us.

We should always remember we should always call the doctor as soon as possible and not be afraid to ask him many questions, such as: “What can I do to prevent my cancer from recurring?”, “How likely are my children or other family members to get cancer?”

As with any “whopper” of a disease it is important to maintain honest, two-way communication with your loved ones, doctors and others after your cancer diagnosis. You may feel particularly isolated if people try to protect you from bad news or if you try to put up a strong front. If you and others express your emotions honestly, you can all gain strength from each other.

Members of cancer support groups may be particularly helpful in the areas about reactions on the treatment. Getting advice on the drugs (causing hair loss), advice from image experts about clothing, makeup, wigs and hairpieces may help you feel more comfortable and attractive. Insurance often helps pay for wigs, prostheses and other adaptive devices. and can provide tips that have helped them and others.

Maintaining a healthy lifestyle is always important, but when our body shows a weakness it is even more important. We for sure should not be afraid to go out the house, hiding ourselves, being afraid for what they might think of us. Taking some outdoors exercise can improve your energy level. Eating a healthy diet consisting of a variety of foods and getting adequate rest may help you manage the stress and fatigue of the cancer and its treatment. Exercise and participating in enjoyable activities also may help. Recent data suggest that people who maintain some physical exercise during treatment not only cope better, but may also live longer.

Taking more care of yourself and your willingness to talk with others and share ideas, not thinking you our the only one who knows and feels what it is, will help you to gain more confidence to go into a new stadium in life, where you can win the battle, when you trust yourself and those around you.

Together we can do more” is for sure very important too.

Good luck.

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Additional helpful literature:

  1. Our way of life
  2. Pain and Suffering is inevitable but Misery is optional
  3. The blessing of a broken leg
  4. Partakers of the sufferings
  5. Foreword to Suffering
  6. Suffering (Cd art)
  7. Suffering – through the apparent silence of God
  8. Suffering continues
  9. Suffering leading to joy
  10. Seems no future in suffering
  11. Learning from suffering
  12. Reacting to Disasters
  13. Dying or not
  14. Words from God about suffering
  15. Self inflicted misery #1 The root by man
  16. Self inflicted misery #7 Good news to our suffering
  17. Self inflicted misery #9 Subject to worldly things
  18. Welfare state and Poverty in Flanders #3 Right to Human dignity
  19. Science, belief, denial and visibility 2
  20. Faith and trial
  21. Fragments from the Book of Job #1: chapters 1-12
  22. Fragments from the Book of Job #2: chapters 12-20
  23. Fragments from the Book of Job #3: chapters 21-26
  24. Fragments from the Book of Job #4: chapters 27-31
  25. Fragments from the Book of Job #5: chapters 32-37
  26. Fragments from the Book of Job #6: chapters 38-42
  27. Fragments from the Book of Job #7 Epilogue
  28. Bad things no punishment from God
  29. Profitable disasters
  30. Facing disaster fatigue
  31. Salvation, trust and action in Jesus #1 Suffering covered by Peace Offering
  32. Miracles in our time of suffering
  33. Offer in our suffering
  34. Patient waiting (Cd art)
  35. Character is built
  36. Suffering produces perseverance
  37. Moving mountains
  38. Rejoice even though bound to grieve
  39. Suffering redemptive because Jesus redeemed us from sin
  40. Surprised by joy
  41. Surprised by time in joys & sufferings
  42. Destination of the earth
  43. Expiatory sacrifice
  44. Crucifixion for suffering
  45. From pain to purpose
  46. Old age
  47. Temptation and its conquest
  48. Pain and Suffering is inevitable but Misery is optional
  49. Light within
  50. To be chained by love for another one
  51. When the wind blows hard on a tree
  52. Your struggles develop your strengths
  53. The inspiring divine spark
  54. Disappointed with God
  55. Not sure there exist a God
  56. God’s Comfort
  57. Only one God
  58. Some one or something to fear #6 Faith in the Most High
  59. Commit your self to the trustworthy creator
  60. Getting out of the dark corners of this world
  61. God should be your hope
  62. Our relationship with God, Jesus and eachother
  63. Nuturing a close relationship with God
  64. Give your worries to God
  65. Let us recognise how great God is
  66. God is the strength of my heart
  67. God Helper and Deliverer
  68. God is positive
  69. God’s design in the creation of the world
  70. God’s instruction about joy and suffering
  71. God’s promises
  72. God His measure not our measure
  73. God’s non answer
  74. God’s promises to us in our suffering
  75. Gods hope and our hope
  76. God’s salvation (Cd art)
  77. You God hold the future
  78. Hope (Cd art)
  79. Hope for the future
  80. Importuning for suffering hearts
  81. Incomplete without the mind of God
  82. Is God hiding His face when He is seemingly silent
  83. Jehovah my strenght
  84. Kingdom of God what will it be like
  85. God His reward
  86. Chrystalised harmonious thinking
  87. Epitome of the one faith
  88. Life with God
  89. Meaning of life
  90. Some important differences
  91. True hope
  92. Working of the hope (Cd art)
  93. A love not exempting us from trials
  94. Songs in the night Worship God only
  95. Gospel = Good tidings, good news, a good message
  96. That the righteousness of the law might be fulfilled in us

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  • National Cancer Survivor Day 2014: A Reminder That Life After Cancer Can Be Healthy, Meaningful (medicaldaily.com)
    There is life after a cancer diagnosis, and it’s something to celebrate, especially among the 14 million cancer survivors in the U.S. Survivors can be anyone who has been diagnosed with cancer at some point, and even family members, friends, and caregivers are a part of the survivorship experience. “Sometimes people have very negative ideas of what life after cancer looks like,” the National Cancer Survivors Day Foundation spokesperson, Laura Shipp, told CBS 5. “But the reality is that more people are living longer and better quality lives after cancer than ever before. These survivors are showing us that life after cancer can be meaningful, exciting, and filled with joy.”
  • Cancer Research Institute Launches TheAnswerToCancer.org, a Website for Cancer Patients and Caregivers (socialmediaportal.com)
    “As major advances in cancer immunotherapy begin to alter the landscape of cancer treatment, patients facing a cancer diagnosis need to be aware of immunotherapy as a potential treatment option for them,” said Jill O’Donnell-Tormey, Ph.D., CEO and director of scientific affairs at the Cancer Research Institute. “Our new website, TheAnswerToCancer.org, informs patients about these new treatments, and encourages them to talk with their doctors about immunotherapy.”
  • Providing an extra layer of support for cancer patients (miamiherald.com)
    “With all the research and new medications, cancer doesn’t have to be a death sentence,” she says. “But it is something with which I had to cope and now I have to live.”Coping is what palliative care is all about. In case you’ve never heard of it, palliative care involves an interdisciplinary group of caregivers who work to relieve suffering and improve the quality of life of people with serious or chronic illnesses as well as their families, explains Dr. Patrick Reynolds, the cancer institute’s medical director of oncology support services.
  • South Jersey cancer survivors gather for Kennedy Cancer Survivors Day (nj.com)
    “Our mission is to celebrate all of the survivors, and afford them an opportunity to reconnect with their caregivers,” said Louise Baca, administrator of the Kennedy Cancer Center. “This day is all about them.”The day included food, live entertainment, a dunk tank and children’s activities. Survivors Day doubles as a walk that raises money for the cancer center’s assistance program, which provides financial help for cancer patients and their families. To date, the program has given out about $30,000 in assistance.”Their insurance is okay for treatment,” Baca said. “Our fund is for everything else. If because of treatment, they’re having financial difficulties, we’ll pay rent, food or transportation costs.”
  • Breast Cancer Authority Bestseller List Book Review & Giveaway “The Holistic Approach to Breast Cancer” (breastcanceryogablog.com)
    Explore the physical, emotional, mental, and spiritual disharmony at the root of breast dis-ease with timely, practical suggestions and methods for healing you won’t hear at your doctor’s office. In my book The Holistic Approach to Breast Cancer I encourage and support you to listen to the underlying messages that come with breast cancer so you can thrive beyond it.
  • Cancer Survivors: More Than 14.5 Million in US (abcnews.go.com)
    Cancer survivors now number more than 14.5 million in the United States and are expected to grow to 19 million over the next decade, a new report finds. More cancers are cured, more people are living longer with the disease and people are living longer in general, which boosts the number of cases and survivors because the risk of developing cancer rises with age.”They’re living longer and we hope with better quality of life,” said Dr. Patricia Ganz of the University of California, Los Angeles, whose research focuses on quality-of-life issues.The American Cancer Society’s report was released Sunday during the annual meeting of the American Society of Clinical Oncology, the world’s largest group of specialists who treat the disease.
  • A Human Experimenter Was Vice-President Of The American Cancer Society (blacklistednews.com)
    A doctor who was once vice president of the The American Cancer Society turns out to have had a dark history. He twice experimented on human beings, injecting them with cancer cells. Learn about the human experimentation of Chester Southam.
  • On step closer to a nanoparticle breath sensor to test for lung cancer (nanowerk.com)
    Results of a University of Colorado Cancer Center study presented at the 50th Annual Meeting of the American Society for Clinical Oncology (ASCO) show that a test of organic compounds in exhaled breath can not only distinguish patients with lung cancer from patients with chronic obstructive pulmonary disease (COPD), but can also define the stage of any cancer present. “This could totally revolutionize lung cancer screening and diagnosis. The perspective here is the development of a non-traumatic, easy, cheap approach to early detection and differentiation of lung cancer,” says Fred R. Hirsch, MD, PhD, investigator at the CU Cancer Center and professor of medical oncology at the University of Colorado School of Medicine.
  • The Benefits of Complementary and Alternative Therapies When Dealing with Cancer (health-host.co.uk)

    The use of complementary and alternative medicines (CAM) is on the rise, globally. More and more people are turning to CAM to treat a wide range of health issues when they feel that traditional medical products and practices (when used alone) are not working for them. Complementary and alternative medicines are fast becoming a favourite way of dealing with a wide range of health implications, particularly for those who are suffering from cancer.

    While the use of CAM is often deemed controversial, as an individual suffering from a life debilitating disease it is always important to be aware of the alternative treatments that are not offered by doctors.

  • South Florida hospitals offer breast cancer survivorship programs to empower people with the next phase of their lives (miamiherald.com)
    After the surgery, radiation and chemotherapy for breast cancer lies the next phase of a person’s life.Survivorship refers to that time, often beginning at diagnosis and through long-term survival, when the physical and emotional after-effects of breast cancer treatment may linger.Now, South Florida hospitals are taking an active, more comprehensive approach to survivorship, instituting programs to address that next phase — to improve patients’ quality of life and empower them to live healthier lives after cancer.

    “We recognize that survivorship comes with challenges, and they have to face a lot of physical changes from treatment, as well as social, spiritual, familial, professional and financial challenges,” said Dr. Carmen Calfa, an oncologist who specializes in breast cancer at Memorial Breast Cancer Center in Hollywood.

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Center For Reason

So my mother calls me tonight and let me just say this right off ** I’m paraphrasing the conversation for the purposes of brevity, in case she contacts you and claims I posted this “out of context” **

So we were talking about a neighbor of hers who is going through cancer treatment and the prognosis isn’t good. She says, so many people are going to die of cancer and they are never going to find a cure.

I interrupted her and told her about the newly released studies showing a 90%+ success rate in curing certain types of cancer with stem cell treatments. She says she hasn’t seen it and continues with …..”that’s why I never give to the susan g. komen foundation or any other cancer research group…..they are just a billion dollar black hole of tax evasion”

I was a bit taken off my guard. This was…

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Praying and thinking positively

Think Positive

Think positive
Is what always echo in my ears,
Do no think otherwise
This will wipe away your fears.

The moment anything negative
Comes to your mind,
Immediately strike it out
By thinking about something positive.

While praying do not bring
Any negative words in your mind,
Keep chanting only positive
Peace and solace then you will find.

Say, we are stuck in the midst of a bad traffic,
We pray, ‘Oh God! I should not get late! ‘
See a negativity running in our mind
And by God, we are really late!

Our whole day goes bad
We keep blaming the fate like mad,
Instead, a positive prayer, Oh God, May I reach early
Might have worked out fairly!

As one says, its always easier said than done!
As its not really easy to eliminate negative thoughts from our mind,
But surely its possible to strike out the negative,
And thereby make our disturbing thoughts unwind.

Kavya …
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  • My Prayer (polyphonyof1voice.wordpress.com)
    I need your help in dealing with injustice.
    I know that I must forgive.
    I know you know what is best for me
    Even if I cannot see it.
  • I can only pray (olizbhet.wordpress.com)
    I say a prayer for the crying
    May their cry end in rejoicing
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    I say a prayer for those who feel unshaken
    May they see that rocks can become stones
  • How to Pray When Tragedy Kills (averageus.com)
    In the tragedy’s wake, a #PrayforSouthKorea hashtag exploded on Twitter, driven mostly by South Korean teens who can’t fathom the drowning death of scores
  • On a wish and a prayer (thehindu.com)
    The old man laughed and picked up the water-hose. “Baby, this world is full of magic,” he said. “But you need special eyes to see it. That’s why I tell God, Show me the magic.” And Chinnu mali went back to watering the flower beds.
  • When You Pray, Pray! (poetryetal.wordpress.com)
    When we pray, we must pray; giving reverence to The lord Almighty. We must put everything aside and realise who we are kneeling before. It isn’t enough to “just” pray. Do it in humility and with respect.
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