Tag Archives: Mood disorders

Coming Out Of The Bipolar Closet

We like to introduce the online photography gallery for people affected by mental illness and share this witness which can help many people.

Every person should know that it is most importatn always to be and stay your own self, loving your self and loving the others like they are.

To free yourself from the chains and boundaries it is necessary to get rid of secrets and to dare to be open to others. They either may accept you or leave you for what you are. But in this world there are enough people and you can not be befriended with everybody, so it is better you concentrate to become befriended with those who are willing to take you as you are.

Let yourself be known, come out of the dark and let others also come out the closet.

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To remember:
  • Be open about many of your mental health challenges
  • dare to publicly discus them
  • do not hide
  • be not afraid of stigma.
  • Gain the courage to do and act
  • recognize what you have but also that it might be just one piece of your complex mental puzzle
  • We are all individuals on our own twisting journeys to mental health and wellness. 
  • Frustration, anger, guilt, shame, sadness, isolation, self-loathing, and hopelessness
  • Nothing is  hopeless.
  • Feel a shift, and realize you can choose to live.
  • Come to live with the emotional ups and downs
  • Dare to look for help
  • Stop ignoring advice and stop hiding in that damn closet
  • take your meds, see your doctors, and be more self-aware — you can actually take some control, and start moving in a positive direction. One baby step at a time.
  • There are still a few people in your life that find you worth fighting for
  • fight through this for them, and … do it for yourself
  • You are strong. You are capable. You are talented. You are worthy of a life worth living. A change will come.

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Broken Light: A Photography Collective

Photo taken by contributor Danielle, a woman in her thirties from New Jersey who has suffered from a variety of mental health challenges, including severe depression, anxiety, bipolar disorder, as well as traits of BPD, OCD, and ADD. Danielle is a writer, photographer, photo editor and certified professional life coach. she is also a passionate mental health advocate and the founder and director of Broken Light Collective.

About this photo: “I took this self-portrait several years ago, in the midst of a two-year major depressive episode. I had become agoraphobic and spent almost all of my time in that bed. I ate there, I started Broken Light Collective from there, and I even did my therapy from there. This photo represents sadness, fear, isolation, and hopelessness.

I have since emerged from that particular darkness. I still have moments of sadness, fear, isolation and hopelessness, but I also have moments of joy, connection, and hope.

I have been…

View original post 1,187 more words

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Filed under Being and Feeling, Health affairs, Re-Blogs and Great Blogs

Fear, struggles, sadness, bad feelings and depression

Do you feel like having “the blues”?

From time to time people shall feel sad or shall have downswings in mood. We should not fear this being an abnormal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.

Depression 2

Depression 2 (Photo credit: Wikipedia)

We shall have to start worrying when the normal ups and downs of life let us feel more sad than we should do or would bring us out of balance. When getting the “the blues” brings us in a stadium where we do have no control any more, than we should start to worry.

When emptiness and despair have taken hold of your life and won’t go away, you may have depression. Such a negative state of mind can make it tough to function and enjoy life like you once did and should do. When you become so ‘depri’ that you do seem to loose any control and that you are just getting through the day is overwhelming, you could find yourself in a situation where others should come to help you.

Depression 6

Depression 6 (Photo credit: Wikipedia)

Always you should know, no matter how hopeless you feel, that there is a solution for you and that you can get better. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem. When you hear other people talking and get to know they where depressed at some time, never think your depression should be like theirs. Every depression is different, but every different case has ways to come out of it.

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that’s when it’s time to seek help. {Depression Symptoms & Warning Signs}

English: signs and symptoms ptsd

signs and symptoms ptsd (Photo credit: Wikipedia)

When you start like losing interest in things you enjoy, you should start worrying and going to look out for people who really can help you. But do know that you yourself have enough inside you to bring yourself up again. But than you have to start believing in yourself first. Yeah, believing in yourself is the main gate to recovery. Because of the darkness in you it may be difficult to find that door to rescue. But if you are willing to look carefully you shall be able to find a tiny light which can become brighter if you are wiling to open your eyes more.

English: Symptoms of Stress

Symptoms of Stress (Photo credit: Wikipedia)

You may feel weak but do know that depression is a medical illness, not a sign of weakness. And it’s treatable. If you think you might be depressed, don’t try to tough it out. Make an appointment with a doctor or therapist. Perhaps many persons would like to set you on medical drugs straight away, but it would be safer to use the many other effective, proven ways to relieve depression.
For most people, the first treatments a doctor will try are antidepressants and psychotherapy. Some studies have found that combining therapy with medication works better than medication alone.

You should know there are a lot of options, and nature provides many of solutions which do not poison your body with synthetic drugs. Walking in green areas may already be a very simple solution, letting your eyes wonder over the beauty of creation and letting it perhaps go chaotic for the time walking, bombarding you with all sorts of ideas. Daring to let all those ideas coming out of your mind will help you.

When you feel that you are taken by depression look for reading material about the decease. Keep reading to learn more about antidepressants, therapy, and healthy habits that can help

When you have severe symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life and doctors find it better to take some medication, you may consider such a help. Check if there are previous histories in your family. However, depression can occur in people without family histories of depression too.

Scientists are studying certain genes that may make some people more prone to depression. Some genetics research indicates that risk for depression results from the influence of several genes acting together with environmental or other factors. In addition, trauma, loss of a loved one, a difficult relationship, or any stressful situation may trigger a depressive episode. Other depressive episodes may occur with or without an obvious trigger.
Certain medications, and some medical conditions such as viruses or a thyroid disorder, can cause the same symptoms as depression. A doctor can rule out these possibilities by doing a physical exam, interview, and lab tests. If the doctor can find no medical condition that may be causing the depression, the next step is a psychological evaluation.
Talking with a psychiatric doctor may bring you on the way to find solutions for your unpleasant condition. Some people shall be advised to ad may physical exercises to their daily routine, or to take homoeopathic or phytotherapeutic treatment to work on that what is weakened or not working so well in the body system, others need more drastic drugs which go to work in the brain directly, working on brain chemicals called neurotransmitters, especially serotonin and norepinephrine..

Depending on the medication, antidepressants may cause increased appetite and weight gain, low sex drive, insomnia, jittery feelings, dry mouth, blurred vision, and fatigue and drowsiness.

These side effects don’t affect everyone, and if they do, many times they eventually fade. But if they don’t, your doctor can change your medicine or dosage or talk with you about how to manage side effects so they don’t bother you as much. {Antidepressant Side Effects}

Alcohol and other substance abuse or dependence may also co-exist with depression. Research shows that mood disorders and substance abuse commonly occur together. In such instance the patient has to be prepared to look for solutions to get rid of those disorders as well. Though if they are willing to tackle already one problem, they shall find out that treating the depression can also help improve the outcome of treating the co-occurring illness.

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Find additional reading:

  1. What Is Depression?
  2. Depression By John M. Grohol, Psy.D.
  3. Symptoms & Types of Depression
  4. Depression Treatment
  5. Christadelphian Life Solutions – Home

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  • Antidepressants Make Things Worse in the Long Term (madinamerica.com)
    The authors propose the term “tardive dysphoria” to describe this condition.  Tardive means delayed; dysphoria means unhappy or depressed.  The idea is that just as prolonged ingestion of neuroleptics causes tardive dyskinesia, so the prolonged ingestion of antidepressants causes tardive dysphoria.  It’s a nice idea, but the name hasn’t caught on – at least not yet.
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    “In…patients who have developed TDp [tardive dysphoria], ongoing attempts to treat the depression with antidepressants perpetuate the TRD, and may ultimately make the chronic depression permanent.”
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  • Treatments for Depression (sarahmireles4.wordpress.com)
    There are many ways to treat depression without taking medications. Different types of therapy are available to relieve symptoms of depression.  Therapy teaches practical techniques on how to reframe negative thinking and employ behavioral skills in combating depression. Among these are cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.
  • Scientists “Fingerprint” A Culprit In Depression, Anxiety, & Other Disorders That Could Lead To Treatment Breakthroughs (publichealthwatch.wordpress.com)
    According to the World Health Organization (WHO), such mood disorders as depression affect some 10% of the world’s population and are associated with a heavy burden of disease. In fact, the WHO recently reported that depression is the leading cause of disability worldwide. That’s why numerous scientists around the world have invested a great deal of effort in understanding these diseases. Yet the molecular and cellular mechanisms that underlie these problems are still only partly understood.The existing antidepressants are not good enough: Some 60-70% of patients get no relief from them. For the other 30-40%, that relief is often incomplete, and they must take the drugs for a long period before feeling any effects. In addition, there are many side effects associated with the drugs. New and better drugs are clearly needed, an undertaking that requires, first and foremost, a better understanding of the processes and causes underlying the disorders.
  • 7 Ways Depression Differs in Men and Women (livescience.com)
    “We have known about sex differences for years when it comes to depression, and they are absolutely essential to understanding the illness,” said Jill Goldstein, director of research at the Connors Center for Women’s Health and Gender Biology at Brigham and Women’s Hospital in Boston.In one of the largest depression-related differences between the sexes, women have about twice the risk of developing the condition as men, Goldstein said. This results in part from biological reasons, such as hormones and genes that get disrupted when brain regions are developing in the male and female fetus, she said.These biological changes during fetal development lay the groundwork that creates a vulnerability to mood disorders, such as depression, she said.
  • Antidepressants and Youth: A Decade since the “Black Box” (psychologytoday.com)
    Ten years ago, the Food and Drug Administration mandated that all antidepressants carry a prominent “black box” warning to alert prescribers of the potential danger in children and adolescents of these medications leading to new suicidal thoughts or actions.  The warning came in the midst of passionate debate about the potential risks and benefits of using and not using these drugs.  A decade later, this discussion has largely disappeared from the public eye and evaded media headlines.  Nevertheless, antidepressants continue to be prescribed and research into their use has continued.
  • Does depression require hospitalization? (sciencedaily.com)
    A new study has analyzed the difference between day hospital and inpatient stay in depression. Depending on the severity of depression, patients may be treated at different levels of care with psychotherapy and/or antidepressant medication. While several previous studies compared the efficacy of different levels of care for psychotherapy of personality disorders, sufficient data is lacking for the comparison of day-clinic and inpatient psychotherapy for depression. The current pilot study evaluates the feasibility of randomization in a routine hospital setting and compares preliminary efficacy for day-clinic and inpatient psychotherapy for depression.
  • Types Of Depression Medications (howtocuremaledepression.com)
    There is much misconception regarding male depression and there are many of them that make out that they fully understand what it is and the effect that it can have on people, but really if the truth be known they don’t have a clue or real understanding of the illness. If you are one of those who are unclear about the disorder and think that it is a disorder but rather an excuse to get attention, it does however goes deeper than that. Depression in men is not something you want to mess with or ignore, because if not put in check it is not only discouraging you from carrying out certain tasks and living a normal life, it is killing you.
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    Depression is actually a disorder that has an effect on your entire body, your mind and also your mood. This illness has an effect how you eat your food and sleep at night. It can also have a major effect on your attitude about certain subjects and people, and more essentially about your own being. Depression is not just a dark mood swing that is going to snap out of in a few minutes. Click Here! for lots more practical information.
  • You and Your Antidepressant (annecwoodlen.wordpress.com)
    While all prescription medications have side effects, antidepressant medications appear to do more harm than good as treatments for depression. We reviewed this evidence in a recent article published in the journal Frontiers in Psychology (freely available here).
    The widespread use of antidepressants is a serious public health problem, and it raises a number of ethical and legal issues for prescribers (physicians, nurse practitioners). Here, we summarize some of the most important points that prescribers should ethically tell their patients before they prescribe antidepressant medications. We also discuss the ways that prescribers could be held legally liable for prescribing antidepressants. Finally, we implore practitioners to update the informed consent procedure for antidepressant medication to reflect current research and exercise greater caution in the prescription of antidepressants.
  • ‘Overreaction’ To Warnings About Teen Antidepressant Use Leads To Spike In Youth Suicide Attempts (publichealthwatch.wordpress.com)
    A few years ago, the U.S. Food and Drug Administration issued warnings that children and teens who took a common kind of antidepressant might experience suicidal thoughts. The point of the warning was to make sure that parents and doctors paid closer attention to kids taking these medications. But the plan may have backfired.As the public took the Food and Drug Administration’s 2004 warning to heart, adolescent attempted suicides increased and antidepressant use dropped, according to research published in BMJ. Meanwhile, attempted suicides among teens rose 22 percent. Among those ages 18 to 29, attempted suicides increased 34 percent.The effect of a regulatory warning that gained wide attention in the media shows the need for better communication by public health professionals, said Christine Lu, the study’s lead author. The drop in antidepressant prescriptions among adolescents and young adults probably means depression went untreated, she said.
  • When Antidepressants Aren’t Enough | How Counseling Can Help With Depression (safeharbor1.wordpress.com)
    Those who are curious about alternative ways to treat depression or are not getting enough from their antidepressants may want to consider counseling. There are many ways that counseling can help individuals cope with and overcome depression, including:

    • Pinpoints Targets of Depression
    • Provides Support
    • Helps Others Understand+
      Whether you have felt that antidepressants are not the answer for you or you want to explore additional paths for treating depression, there are many trained counselors available to assist you through the journey.

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Filed under Being and Feeling, Health affairs

Searching for fulfillment and meaning through own efforts, facing unsatisfaction and depression

Dark season to cope with

On “Voice, the Christian E-book blog” in Winning the War against Depression and Anxiety: An Interview with Perry Noble is given an interview about Depression and Anxiety is with Perry Noble, founder and senior pastor of NewSpring Church, a multicampus church whose mission is to reach 100,000 people in South Carolina with the gospel.

Mostly the Winter season is marked with people having a lot of difficulty to cope with depression. Spring brings more anxiety to people feeling sometimes pressed in a corner or not able to develop their own talent. Seeing everything coming up  in the parks and fields they become frustrated that nature looked death, but every year can recover so much and bring every time such new beautiful things, whilst they can not.

Today people are not concerned about God and His Creation, but they always will be confronted by that creation. In a way this may become a little bit frustrating for them and for the believers who would like to bring the unbelievers closer to the Creator. By those believers there also may rise a lot more questions when everything comes to live again, and they do not see Spring coming into their life, but see them getting older and less vibrant.

Spring-cleaning

Spring brings also the Spring-cleaning and making us to confront the old things, deciding what to throw away and what to keep but brings also questions, how to continue, and what to do this year. More than the 1st of January people now get wondering what to do and how to succeed in this New Year.

For many, like us it might be the start of trying to meet more  people and getting them to see where they and we are and bringing them to where they and we need to be in a relationship with Jesus and his Father, which should be also Our Father, the Most High God.

People will always get offended—it’s inevitable. The question we have to ask is: would we rather offend religious people or lost people? When Jesus healed on the Sabbath, he offended the religious people at the same time he healed a lost person.  {Perry Noble}

Searching for fulfilment and meaning

Perry Noble thinks people are searching for fulfilment and meaning through their own efforts — jobs, money, cars, kids, hobbies— whatever the next big thing might be. The reality, though, is we’ll only be truly fulfilled when we have a relationship with Jesus Christ.

Today we find a lot of people who become frustrated because they can not reach the goals they had set in front of them. Everywhere they seem to see negative elements, blocking their advancement. Lots of people do not feel they get recognition for what they do and having their work not being appreciated they start doubting in the quality of their work or in their ability to bring something others can appreciate.

Man who do not seem to get out of the darkness become struggling with depression. They do not dare to come to others with their problems and do not want to see they are depressed and perhaps need help from specialised people. They need to ask for help immediately.

Elements that can help

Noble who’s first book, Unleash! Breaking Free from Normalcy was a New York Times bestseller, also has struggled with depression. He says:

I was overwhelmed (in an awesome way) with an amazing amount of encouragement and support by my church when I shared my struggle with depression.

For so long, I thought I should be able to pray away how I was feeling or snap out of it and if I did tell anyone what was going on, they would think I was a bad Christian or didn’t really love Jesus. That’s just not true and only by speaking up and asking for help was I able to see this. I don’t think anything is wrong with medication if it’s something a doctor recommends. If you needed medicine to fix your heart you would take that, so why wouldn’t you take medicine to help fix your brain?

Our relationship with our brain and moods

English: Complete neuron cell diagram. Neurons...

Complete neuron cell diagram. Neurons (also known as neurones and nerve cells) are electrically excitable cells in the nervous system that process and transmit information. In vertebrate animals, neurons are the core components of the brain, spinal cord and peripheral nerves. (Photo credit: Wikipedia)

It looks like many people are afraid for their own brain. Certainly when their brain does things they themselves do not like it to do.

It’s often said that depression results from a chemical imbalance, but that figure of speech doesn’t capture how complex the disease is. Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, depression has many possible causes, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. It’s believed that several of these forces interact to bring on depression. {What causes depression? first printed in Understanding Depression, a Special Health Report from Harvard Medical Schooll}

We got to know that the brain, and not the heart is the centre of our life and the place for all our emotions. We would love to control those areas of the brain which help to regulate mood, but we do not seem to be always in control of them.

Researchers believe that — more important than levels of specific brain chemicals — nerve cell connections, nerve cell growth, and the functioning of nerve circuits have a major impact on depression. Still, their understanding of the neurological underpinnings of mood is incomplete.

Experts have long wondered why, if depression were primarily the result of low levels of neurotransmitters, people don’t feel better as soon as levels of neurotransmitters increase.

The answer may be that mood only improves as nerves grow and form new connections, a process that takes weeks. In fact, animal studies have shown that antidepressants do spur the growth and enhanced branching of nerve cells in the hippocampus. So, the theory holds, the real value of these medications may be in generating new neurons (a process called neurogenesis), strengthening nerve cell connections, and improving the exchange of information between nerve circuits. If that’s the case, medications could be developed that specifically promote neurogenesis, with the hope that patients would see quicker results than with current treatments.

Depression connections in the brain 5

Depression connections in the brain 5 (Photo credit: Wikipedia)

Regulating mood

Many of our brothers in our community believe that the ultimate goal in treating the biology of depression is to improve the brain’s ability to regulate mood.

We now know that neurotransmitters are not the only important part of the machinery. But let’s not diminish their importance either. They are deeply involved in how nerve cells communicate with one another. And they are a component of brain function that we can often influence to good ends.

Every part of your body, including your brain, is controlled by genes. Genes make proteins that are involved in biological processes. Throughout life, different genes turn on and off, so that — in the best case — they make the right proteins at the right time. But if the genes get it wrong, they can alter your biology in a way that results in your mood becoming unstable. In a genetically vulnerable person, any stress (a missed deadline at work or a medical illness, for example) can then push this system off balance.

Mood is affected by dozens of genes, and as our genetic endowments differ, so do our depressions. The hope is that as researchers pinpoint the genes involved in mood disorders and better understand their functions, treatment can become more individualized and more successful. Patients would receive the best medication for their type of depression.

But mood is also a lot influenced from outside, the people we meet, the activities we see developing around us, how people interact, etc..

View of the world and influential factors

sympathy|for|the|anxiety|explosion

sympathy|for|the|anxiety|explosion (Photo credit: massimo ankor)

Cognitive psychologists point out that your view of the world and, in particular, your unacknowledged assumptions about how the world works also influence how you feel. You develop your viewpoint early on and learn to automatically fall back on it when loss, disappointment, or rejection occurs. For example, you may come to see yourself as unworthy of love, so you avoid getting involved with people rather than risk losing a relationship. Or you may be so self-critical that you can’t bear the slightest criticism from others, which can slow or block your career progress.

How we look at the world can be influenced by many factors, but for sure the media are not helping to have a positive look on it. Therefore we on this site world love to have an other look at the world and see the positive aspects of the world. Therefore we would like to put some photographs , like the previous one published, more in the picture. When you see all those little flowers coming up and giving colour unto our world, we should also like to give colour to our world we are living in.

Many affected by stressful experiences

In the United States of America nearly 19 million adults each year are affected by depression and worldwide we may find more than 35 million people having problems with it. Many of them do not see any more the beauty of nature and do not see any more what marvellous things this world has to offer.

The depression they got in often followed stressful experiences. The brain interprets events and decides if they are threatening, then controls the behavioural and physiological responses to those events. The brain’s reaction to stress is useful in that it supplies extra energy to help a person act on or flee from dangerous situations. Sometimes, however, brain chemical levels that increase during stressful situations stay at high levels and cause problems such as depression.

Would it not better to avoid such route where we went to far on the wrong (site) track? And can we not see by people around us when they are floating away?

Some may think

This world is becoming More Wicked by the moment: and If We; the older men and women, do not speak up: Then How Will the Young Folks learn anything about history?

Knowing history, knowing how people reacted in the past, will avoid that people go again in the same wrong direction.

Depression is a very real issue and it has impacted everyone—either it’s happened to us or someone we know. I think the church needs to talk about this issue and help people understand what the Bible says about overcoming fear, anxiety, and stress. The church should be a place where people meet Jesus, find hope, and have the courage to ask for help! {Winning the War against Depression and Anxiety: An Interview with Perry Noble}

Having eyes for the other and helping each-other

Each of us can help a person not getting so far that he or she gets into a depression. We should see when people around us get more into a deep well or in a bottomless pit. By being positive ourselves we can radiate ourselves positiveness that can infect others, making them to see the bright site of life.

Depression is dark and lonely, and there is a misconception that Christians shouldn’t struggle with depression; if you love Jesus, you should just be able to pray it away. But that’s just not true!

Many times, if things are messy, the church doesn’t want to talk about it. {Winning the War against Depression and Anxiety: An Interview with Perry Noble}

Churches should also talk about this and other matters people do have to struggle with, also when they are Christian. It is not because we have accepted Jesus in our life that we are free of pain and struggle. Do not believe that. But be sure in our faith we can find guidance and lots of help to be able to cope better with those struggles.

In most cases, people will identify with your pain more than they will your success. Sharing stories of your past and where God has brought you from could help someone take the next step with Jesus. If God can use my pain for someone else’s progress, then I want him to use it! {Winning the War against Depression and Anxiety: An Interview with Perry Noble}

Believers and non-believers, people adhering a religion or not, have to see that depression, anxiety, and fear are very real struggles. They should know that they can help each other to overcome it. Every person in the community should take care he or she is no cause that an other shall come in problems or would feel bad.

To endure

Those who are Christian should remember the pains Jesus and his family had to endure. They should remember how Jesus his mother continued her life and how the brothers and sisters went on after Jesus was killed. One of his brothers got the strength to to continue the preaching of his brother, telling not about the negative point that he had lost his brother Jesus, but telling about the positive news his resurrection for us was.

In Christianity we can see how many overcome the many struggles they had to face. Also today we still can find many living proofs that it is possible to overcome being overwhelmed.

We should stop being held back by life’s everyday struggles, and learn to overcome stress and anxiety. And we should concentrate ourselves on the nice things this world may offer to all living people, religious and non-religious. Those who have faith in the Only One True God, should show others how they are and can be further blessed by the Magical Hand of the Divine Creator. So that others may see the marvellous things this world has to offer and how we may enjoy it all.

We all can do much more than we think. Because all people are created in the image of God theyall have received inner forces from the Creator. When we are willing to look in ourselves for those inner forces, we shall be able to use them. Even when you do not believe in God, you would be better to start looking for those inner forces which are implanted in your being. By opening your mind for the search of those inner forces you might well be able to find that what gets you stronger and shall enable you to recover much faster than synthetic medical drugs can do. Animals in the wild do not have the doctor and medicines with them, but they can help themselves by what nature is providing for them. Start seeing what is in nature to help you live a better and easier life.

 

English: Robert Plutchik's Wheel of Emotions

Robert Plutchik’s Wheel of Emotions (Photo credit: Wikipedia)

 

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Find additional reading:

  1. Meaning of life
  2. Feed Your Faith Daily
  3. My Christadelphian Faith

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  • An Honest Christian Look At Depression: Perry Noble’s Book, “Overwhelmed” (johnweirick.com)
    “I wanted to kill myself.”Few people want to admit that, and even fewer pastors would.
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    “Overwhelmed” is not for people who have it all together. It’s not for those among us who seem to glide through life, unaffected by tragedy or discomfort. This book won’t help someone who lives a conflict-free life. Anyone who’s got a perfect family, a perfect past, and no fears or doubts — just skip this book. And for those who expect to get everything they want out of life and never suffer resistance of any kind, this book will be completely useless.
  • My Opinion on Overwhelmed book by Perry Noble (chunton.wordpress.com)
    The book taught me that if you are in Christ Jesus He’s for you and if He’s for you He loves you and with all of things on your side nothing can hold you back and keep you down! No matter what you’re facing Jesus is greater and He wants you to overcome not be overwhelmed!
  • Blog on Perry Noble quote (chunton.wordpress.com)
    The church today needs to focus more on pointing people to Jesus and the fact that He’s alive! The fact that the resurrection happened should be a weekly topic on our church’s because that’s just not something one can simply get over if they truly love Jesus.
  • Three Resources by Perry Noble (resourcesforus.wordpress.com)
    Perry provides honest scenarios and practical solutions on how to win the war against worry.This is a book that can help you learn more about the character of God and His ability to help you through these difficult times in your life. You CAN overcome being overwhelmed!”
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    Pastor Perry Noble challenges all followers of Christ to make a bold move by fully embracing the exciting adventure God has called us to. Are you ready to unleash all the life he has created you to live?
  • What Is Depression? Examining the Link Between The Physical and The Emotional (Part 1) (megsanity.com)
    People around you owe you more than, “It’s all in your head.” Because that simply isn’t true.
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    Kramer notes that depressives may actually have more realistic views of the world, for example understanding that they aren’t likely to win the lottery or a poker game. However, they are actually less likely to listen to those instincts which leads to a self-fulfilling prophecy of doom and reinforcement.
  • Is Depression Just Bad Chemistry? (scientificamerican.com)
    The general idea is that a deficiency of certain neurotransmitters (chemical messengers) at synapses, or tiny gaps, between neurons interferes with the transmission of nerve impulses, causing or contributing to depression. One of these neurotransmitters, serotonin, has attracted the most attention, but many others, including norepinephrine and dopamine, have also been granted supporting roles in the story.
  • Unraveling the Mystery of How Antidepression Drugs Work (scientificamerican.com)
    Depression strikes some 35 million people worldwide, according to the World Health Organization, contributing to lowered quality of life as well as an increased risk of heart disease and suicide. Treatments typically include psychotherapy, support groups and education as well as psychiatric medications. SSRIs, or selective serotonin reuptake inhibitors, currently are the most commonly prescribed category of antidepressant drugs in the U.S., and have become a household name in treating depression.
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    Everyone could use a little confession every now and again to get out what’s been eating them inside. The philosophical “black bile” seems like recalled memories that trigger episodes, and an inability to control the reaction. Who doesn’t engage in percussive maintenance when they encounter an embarrassing thought? Pills aren’t going to fix that unless they make you numb, which also means prevented growth.
  • 4 Quick Tips for Helping Someone With Depression (thereseborchardblog.com)
    Education is always the starting point because until a spouse or daughter or friend of a depressed person understands the illness, it is impossible to say or do the right thing to be supportive. Do your own research by going online to NAMI.org (National Alliance of Mental Illness) or dbsalliance.org (Depression and Bipolar Support Alliance), by doing your own Google search, or by reading some of the articles about depression on this site.
  • Pastor Perry Noble Taking 2 Month Leave from Megachurch (blackchristiannews.com)
    The extended leave is not due to a marriage, family or church problem, he has clarified. Instead, Noble said he realized he needed to do “what sets me up for long-term success and sets this church up for the same way.”
    With 90 percent of people entering into ministry and not finishing and some pastors being worked too hard by their church, he noted, he decided to take a sabbatical.
    Noble made the announcement to his congregation, which draws around 16,000 people every weekend, last week. Attendees expressed their support of his decision.
  • Perry Noble on Modern Day Phariseeism (blackchristiannews.com)
    I became obsessed with religious rules and legalism and forgot all about the grace that God had poured out on me through Jesus. As I look back on that time in my life there are eight things that really defined me…

    #1 – I was way more obsessed with the sins and shortcomings of others and made it my obsession to point out their faults so that I did not have to deal with my own. (Matthew 23:27-28)
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