Tag Archives: Going forward

What would you do if…? Continued trial

When you are diagnosed with a disease which doctors say you shall have to live with it for as long as you can live, it does not mean you have to give in to it and let your self go. Be realistic also not to think you shall be able to get rid of it. No way! sorry for those who have put their hope in a possibility to get that horrible monster out of their body and to be free of any such malignant adversary.

Any illness of the bones and muscles which is considered for life, has to be looked at in that way. Though you shall not be able to cure it you might postpone the badness of it or get to learn with the limitations it brings over you.

I do agree sometimes the pain and the horrible prison you might find yourself can be so much threatening that you wish you were not born or that you would not mind having an end to your life.
The pain sometimes can be so horrible you want to break the walls or explode.

But than I would advice you to try to do the same as I try to do. To speak to the Most High Who gives and takes life and let us not be tempted over that what we really can cope. And you would be surprised that can be a lot. Though sometimes others may feel the pressure even more than you yourself. Once my family had to wait for two days before they got the news I was going to survive. Be sure, it was not me, who had tried to take my life away, but some aggressive road user who had pushed me from the motorway. At the moment of the accident I asked God to be able to stay here on this earth, and I am convinced He allowed it.

0510 Spondylitis ankylosans (morbus bechterew) anagoria.JPG

An ankylosing spine in which the vertebrae become fused together.

At that time I had already fought many years against Ankylosis Spondilitis (AS, Bekhterev spondylitis or Bechterev or Marie-Strümpell arthritis) after having got Rheumatic fever or rheumatoid arthritis. My job was my salvation. Being a dancer having lots of physical training every day was a battle against my own ‘corps’. But it was also not accident free, so sometimes I was put back or remembered how weak our body can be.

It did not stay with the earliest symptom of chronic lower back pain and when in 1999 two vertebra‘s were broken and I was paralysed for six months I had time enough to be busy with trying to get my body on track again. Certain doctors noticing the destruction of intervertebral disks and the growth of spurs on the vertebrae themselves wanted me to accept I had to stay the rest of my life in a wheelchair and should have enough rest. I resisted the idea to stay the rest of my life in a wheelchair and with help of the Belgian government and health-service I started one of my biggest battles in life, now applying the Kounovsky technique, which I had, for several years, taught and used to help other people with physical and mental problems, for my self. Application of heat, and lots of exercises to learn to move my fingers and the rest again to a point where I could try to maintain a normal range of movement, brought me ten years later to a point where I could say I was ‘the old one’ again, though still more limited than I was before the accident.  But we also should take into account the normal deterioration by age.

After everything seemed to go better we shall be confronted more than once by moments of declension. They may not let you down. Your mind should always be stronger than your body. You have to govern your body by your mind. You can read lots of scientific books about that, but may I advice you to take up a very strange old book perhaps? At first you will perhaps not see the reason to read such very old books, but once you started your adventure going from one book into an other, you will come to see the light and start finding answers.

Before my 1999 accident I was already busy with God. In the 1960s I even wanted to become a priest, but had most difficulty not being able to have a wife and children. The trinity matter and all the pagan rites in the Old Roman Catholic Church in which I grew up disturbed me also a lot. So much that I even went church shopping I had a look at all sorts of denominations and different faith groups.

After some long studies about religion in 1974 I became a non-trinitarian and in 1976 found myself at ease by the Baptists. But a little bit more than ten years later the American Southern Baptists got stronger and stronger and pressed their trinitarian way of thinking, so that thousands of my Baptist brethren and sisters went looking for other congregations. Most of them moved over to the Jehovah Witnesses and to the Church of God, whilst others found their way to the Church of Abrahamic Faith, the Restoration Church, and the Nazarene Friends.

1999 was a turning point and a year of many doubts, me wondering if I had chosen the right way and the right faith. then after my many doubts and my close talk to God, requesting Him to stay alive to take care of my family, I was granted an other life opportunity and got enough time, lying on my back to study once again the Bible and to do research on everything what is written in it.

Now I even became more convinced of the reality of that master-work and good reasons to believe that bestseller.

I was already convinced of our duty to care of mother earth, had been active in the green movement and also stood on the barricades in 1968 fighting for a more righteous society.

Back in the running, the biggest frustration I have to cope with is not being able to dance any more, or not able to enjoy movement, because moving demands a lot of my being (offering me ‘pain for free’). I let not others notice it and do not complain about it, but it is in me, and I know it shall stay with me. To operate my back is too dangerous, thus as long as I can cope with the pain that is my best option, to continue to do whatever I want to do, moving around and doing things I like to do.

And that is what every person should do when trapped in his own body. Not letting it become master of the inner soul, but letting it be a carrier of strive and war-zones of positivity, going forward as long as we can. Never mind that those around us not always see the struggle we have to go through and sometimes do not seem to comprehend us. For the youngsters it is often very difficult to grasp it is sometimes something we can not cope with ourselves. To apprehend the deeper undercurrents of life is not always given to the young ones. Often they also do not understand the work we do and get not paid for, can also be considered work or something necessary. And when it has to do with faith, for them it seems all a waste of energy and time. Hopefully they shall come to learn the value of it.

We can only hope that enough motor neurons shall reach from the brain and spinal cord to the muscles and that they can stay enough elastic and reactive to react properly to signals we want to get to them. But also our mind has to be able to think properly. Also that is not always acceptable for the youngsters that we forget things or at certain moments can come up the right word any more. Wear and tear gets master over us, but also that should not get us to stop to continue our ‘battle’.

Having had several unpleasant and painful experiences, I had to learn the hard way that “Life is hard”. Previous to my serious accident I had put lots of energy in many people and lots of cases. Having for a third time to build up my life, this time like beginning from scrap again, because I had memory loss, and had to learn everything about what happened in the past again. This was an incredible difficult task, to take loss of languages, which still gets me frustrated at moments.
But I also learned not to loose energy any more in ‘lost cases’ and to stop in time to stay in contact with certain people or tackling certain subjects. I found out that it is better to stay in contact with the right people. It is much easier to surround oneself with people who can ‘energeticise’, those who can bring something positive to our life as well, by not pulling it down and by not considering us ‘lower’ or ‘disabled’ or ‘not performant’ any more. Yes it is much better to get positive people around you. People that won’t only rejoice with you in the good times but and who will not stay away when it goes bad with you. People who are willing to support us in the difficult times are the ones we better have around us.

For that reason I also wanted to spread more positivism and share positive ideas, and therefore created this lifestyle magazine, also in the hope people shall find some articles which can strengthen and courage them as well give them more hope and perhaps also shall get them to know other people with similar problems who can help them further.

Often it helps when we do know we are not alone and that others have foudn solutions which can be good for us as well. From each-others experiences and from sharing ideas we also can learn a lot.

But not only the people are important. Also the things we do and the things we eat.

I am convinced that what we eat and think is very important. So we should take care we try to eat and use as much as possible natural materials not burdening our body with animal material. We do not need meat and to much meat is eaten in our greedy society. A huge variety of fruit and vegetables will help you on your way to have less pain whilst avoiding as much as possible the synthetic medicinal drugs. If you never tried it, please do it, go to a homeopathic doctor and see what he can offer you to reduce your ‘hell’ to something you can bear.

With a good natural diet and natural drugs (homeopathy and phytotherapy) you shall notice life will be so much easier. Ad to it a daily dose of some walking and daily exercise and you shall go a step higher.

And yes, why should you not think about some other part of life, the spiritual life?

What would you do if you know your body is hurting you so much or luck does not seem to have come your way?

Why would you not reconsider everything that happened to you and those you love and come to see that there is more behind it all?

Would it be nice to know that there is some promise which can become a reality for you and me as well?

In the Bible are promises given to individuals and to people or nations. Prophesies have come true so why not shall the last ones which are not fulfilled yet, not come true?
Have a look at them. Think about them. Think also about some one who had a body which seemed normal and not affected by pains or limitations. That man from Nazareth walked for miles and could not stop talking about the One he loved and trusted. He showed why we too should trust Him Who is much mightier than that man who walked through desserts and was tempted more than once, but did not give in. He managed to put his own will aside, to do the will of his heavenly Father.
Why should we also not try to listen to that Father and give our hands, our life also in His hands?

You better be careful the environment you choose for it will shape you and choose for the right people around you. Always remembering that self-preservation is the highest law of nature and that being angry upon yourself or a situation is not going to help. And remember that

You only lose energy when life becomes dull in your mind

Know there is a good foundation to go your way but be always careful where you want to put down your steps or leave your marks or sow your seeds.

And most important to remember:

Never give up or never give in. Keep running the battle.

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Preceding articles

What would you do if…?

What Are You Seeking?

Denis Wright looking at the world of human beings

Mourners Celebrate Life Of Inspirational Cancer Teen

Searching for fulfillment and meaning through own efforts, facing unsatisfaction and depression

Be not afraid of going slowly; be afraid only of standing still

See the conquest and believe that we can gain the victory

May we have doubts

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Additional reading

  1. What would you do if…?
  2. Meaning of life 
  3. The business of this life
  4. When discouraged facing opposition
  5. The road to success is dotted with many tempting parking places
  6. When you don’t know what to do and hate yourself
  7. Do not be so busy adding up your troubles
  8. Be Not Thou Weary
  9. Confidence
  10. Hope begins in the dark
  11. Suffering
  12. Suffering continues
  13. Offer in our suffering
  14. Suffering – through the apparent silence of God
  15. Relapse plan
  16. God’s instruction about joy and suffering
  17. God’s promises to us in our suffering
  18. Emotional pain and emotional deadness
  19. From pain to purpose
  20. Suffering leading to joy
  21. Surprised by time in joys & sufferings
  22. Allowed to heal
  23. Old story to inspire and to give hope to those who are oppressed
  24. An anarchistic reading of the Bible (2)—Creation and what follows
  25. 1 Corinthians 15 Hope in action
  26. End of the Bottom Line
  27. Light going on in darkness
  28. Solution for Willing hearts filled with gifts
  29. Luck
  30. Shelter in the morning
  31. Vision blurred by cumulative burden of divisions
  32. Never too late to start going to the right end
  33. Not words of any organisation should bind you, but the Word of God
  34. I Only hope we find GOD again before it is too late !
  35. Give your worries to God
  36. Call unto God so that He can answer you
  37. Trust the future to God
  38. Does God answer prayer?
  39. Make a joyful noise unto Yahweh, rejoice, and sing praise unto Jehovah
  40. God loving people justified
  41. God my fence, my hope for the future
  42. God is my refuge and my fortress in Him I will trust
  43. Separation from God in death, the antithesis of life
  44. Seeing the world through the lens of his own experience
  45. Knowing where to go to
  46. A Living Faith #1 Substance of things hoped for
  47. A Living Faith #5 Perseverance
  48. A Living Faith #9 Our Manner of Life
  49. Final forming of a person’s character lies in his own hands
  50. Happy is the person who knows what to remember of the past
  51. To have fire in yourself to warm others
  52. Blessed are those who freely give
  53. Words must be weighed, not counted
  54. Honor your own words as if they were an important contract
  55. Obstacles to your goal
  56. Foundation to go the distance
  57. Remember there’s a light in the next day
  58. Let tomorrow be sufficient
  59. Fear not tomorrow. God is already there
  60. A time for everything
  61. People should know what you stand for
  62. Finish each day and be done with it
  63. Character is built
  64. Patience is the ability to count down before blasting off
  65. A real friend is one who walks in when the rest of the world walks away
  66. Weapons of our warfare
  67. Without God no purpose, no goal, no hope
  68. You God hold the future
  69. To belong to = toebehoren
  70. Possibility to live
  71. Don’t Envy the World
  72. Walking alone?
  73. Careful what you sow, it might grow
  74. Be a ready giver
  75. Sow and harvests in the garden of your heart
  76. Joy: Foundation for a Positive Life

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Further reading

  1. The unfairytale
  2. He Is Disabled???!
  3. Disabled entrance
  4. Ehlers Danlos Syndrome (EDS) Awareness Month
  5. 9 Top Rehab Centers for Spinal Cord Injuries
  6. Blind
  7. Invisible Strength
  8. Life, reality and fairy dust
  9. My “illness”
  10. The “web”
  11. Infinite Inhibition
  12. The Amygdalin Explosion
  13. A Spoonful of Sour
  14. The Struggle
  15. Eleven.
  16. Jaini’s Diaries turns One!
  17. Habits
  18. Riot Erupts At Wheelchair Basketball Tournament
  19. Yeshiva Invites Their CP Friends for Shabbos
  20. Prompt for the Day: “Diverse”
  21. Prompt for the Day: “Chaos”
  22. Prompt for the Day: “Stroll”
  23. Disabled and Pregnant
  24. Creative solution helps him work in the arts
  25. Oaklands: Part 1
  26. 13 Days To Go!
  27. The Wait
  28. Falling in love
  29. I’m Back.
  30. I’m not THAT old…
  31. Keeper of Sunlight
  32. A break in your workout routine causing you troubles?
  33. Frustrated, Confused and Under the Weather
  34. Dear Patience…
  35. I Can’t Resist A Good Challenge!
  36. What the heck is Stress anyway?| Ataraxia Series 07 | Understanding the Biological Reality of Stress
  37. Frustrating Transition
  38. Trapped?
  39. Trapped 2
  40. The wall…
  41. Caitlyn Jenner might de-transition back to a Bruce? claims Biographer
  42. Cold Bones
  43. When You Feel Trapped
  44. Not much to say
  45. Life Goes On
  46. Stop Running
  47. When God Intervenes
  48. The True Nature of God
  49. Standing Up For What You Believe

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Filed under Being and Feeling, Health affairs, Lifestyle, Religious affairs, Social affairs, Welfare matters

Forward ever backwards never!

All the materialism has brought in wrong hopes, wrong dreams. The dreams that can bring something valuable to us and those around us are often silenced by our greed to have more and to possess that what is around us.

Dreams and All That Stuff

Dreams and All That Stuff (Photo credit: Wikipedia)

Let us never become disappointed by dreams which brings us hopes for something far better than what this material world can offer. Let us not be badly influenced by those who are happy by all the gadgets they may acquire and all their falls dreams they want to share on social media.

Let us look for positive constructive dreams which lead us further to the right path, bringing us to a world which shall endure much longer than man’s world ever could do.

The Most High Divine Creator has prepared us a Kingdom and a guide to show us the Way. That more people may find that leader and follow him, making the path, the trail, much clearer for others also to follow, so that they can come out of the darkness of this world and enter the light of Christ.

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Additional reading:

  1. We all have to have dreams
  2. Move forward, not standing still
  3. Martin Luther King’s Dream Today
  4. Watch out
  5. 30 things to start doing for yourself – #6 is vital.
  6. little i
  7. Find Inspiration and Follow Your Dreams
  8. 2014 Bucket List Update
  9. A bird’s eye and reflecting from within
  10. See the conquest and believe that we can gain the victory
  11. You’re Lighter Than Air~

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  • Do you know sin of omission? (yoursuccessinspirer.com)
    There are many things that we are supposed to do but which we fail to do.  Yet, we do not bother that we have failed to do them. We ought to bother because they are sins. By failing to do the good that we should have done we disobey God.
  • ‘Empire’ Star Terrence Howard Says It’s Time to Get Real About the N-Word on TV (thewrap.com)
    I believe if we’re gonna really tackle racism, if we’re gonna tackle bigotry, if we’re gonna tackle homophobia, we need to attack it dead on you don’t just sit up, you know let’s give a little Aspirin right here, no we need to take the sutures, open up the problem and reach in and grab it. And since n**** is used in almost every conversation in most black neighborhoods, why is it that we don’t hear it on TV anymore? Are white people afraid of it? Did they create the word? But if this is something that we use on a daily basis, then let’s address what it really means.”
  • Cal Thomas – Judge Moore is right (crescent-news.com)
    When government believes it can create or take away rights, it becomes a god unto itself and potentially endangers those rights. The only way to preserve them for ourselves and our posterity is to acknowledge they come from a higher place.

    The English jurist, William Blackstone, who once studied in American law schools, understood this. Blackstone was a contemporary of America’s Founders, who referred to him more than any other English or American authority. It wasn’t until the middle of the last century that the Supreme Court began repudiating Blackstone and started making law and creating rights.

  • Jessa Duggar’s husband Ben Seewald laments inaction in the face of so many injustices in the world (christiantoday.com)
    Ben Seewald, the husband of 19 Kids and Counting star Jessa Duggar, is sad that there are so many injustices in the world but people are not doing anything about them.
  • I Would Rather (anthonygoulet2014.wordpress.com)
    I would rather feel the weight of the world
    the sting of betrayal,
    hurtful venom spewed,
    doubts of others,
    dispensation of mockery,
    ridicule of lies,
    attempts of character assassination,
    and the vehement questioning of “Who do you think you are?!”
    than live one moment separated from my dreams
  • Sharing my dream (yoursuccessinspirer.com)
    Everyone has a right to their ambition. If you want to walk on the moon some day or on Mars, that is your right which you are free to achieve. Why not? Some people have already been to the moon; and they are humans like you and I.

    Our problem is often selling ourselves short; and the common reason is we want to please others. We do not want others to see us as being over ambitious.

  • 5 Ways to Recover from Caregiver Chaos (specialneedsparenting.net)
    Usually I review Bible memory verses for the first part of my walk and listen to an audiobook after that. But that morning I grabbed a small, yellow legal pad and a marker, determined to write down everything that needed doing. That way, I figured I might be able to capture the chaos and bring order to it. And do you know what? It worked.

SUCCESS INSPIRERS' WORLD

Have you ever conceived a dream and later on abandoned it?

Perhaps you abandoned it because you thought you could not achieve it; just to realize afterwards that it was achievable; that had you not given up, you would have achieved it?

This happens to many people, doesn’t it? They conceive great dreams but soon abandon them.

This happens when they become discouraged. Either they doubt their own ability to achieve it or someone or something convinces them that they cannot achieve it.

Many great dreams have been killed this way.

I encourage you not to fall into this trap. It will prevent you from realizing dreams that are at your reach. The Bible warns against starting to plow and looking back.

Once you have given profound thought to a dream, no matter how lofty it might be, if you think you can achieve it, take the decision to go…

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9 Comments

Filed under Lifestyle, Re-Blogs and Great Blogs, Religious affairs

What IF you’re only driven by stress?

As first posting I come to present something which is not of my own, but which I would like to share with you, because it can be a good lesson for all of us, how bad previous experiences can lighten us up and can let us conquer many negative things , by helping others.

The writer of this reblogged article is Eman Kawas, who had a very nasty experience in her life. There were times when people disappointed her and let her down, but those were the times when she had to remind herself to trust her own judgement and opinions, to keep her life focused on believing in herself and all that she was and is capable of.

Every person in this world caries her or his own story with awful but also nice experiences. All of us will have to face challenges to make in their life. The outside world may put pressure on us with many things. We should know we always should be in charge to make our own choices and that we can not be called guilty for those things which happened to us, without our consent.

In our life we often let us be carried away by bad experiences or let others ‘kill our spirit’ because of bad things they have done to us or like to do to us. At work, in our neighbourhood, in our circle of friends and family, we may encounter many circumstances which would like to impress on us positively but also negatively.

To make the best out of our life we first of all have to know where we stand and where  we would like to be. Before we can go forward in our life we get to get rid of all the ballast and do away all the dirt lying in front of us.
We have to take care we do not have to face a negative emotion that can produce negative experiences. Because once negative experiences are present, they can take us in a negative spiral, downward on the road instead of upwards. Basic daily events or tasks at hand, may never going to suck the good energies from us and turn them into negative energies. We may never let it come to a point where that what we have to do or to tackle comes to look like impossible or seems not to be solved.
We always should take care that we are able to be ready to undertake the ‘battle of life’. We should take care we do not come into a situation where we think the only solution would be to take a flight. We should always remember that we have to choose to fight our given problems and that we never should fear so much man, or run away from them. (the only One we should really fear is the Divine Creator God. )

When we become aware of too much stress we should think about going into the defence by ‘becoming calmer’ and by using the flight of the ‘own personality’, making sure that you start to regain your full positive energy from your life.

Never may we get carried away by thinking our stress is a sign of weakness. It is up to us to make us stronger by putting all experiences up to the good and to relative many issues. Sometimes taking distance of what bothers us can help. Going for a stroll or a nice walk in the green nature, calming us down and taking care we come not so stressful that we do come in a circle of depression.

A little bit of stress or anxiety can help us to stay alert and to stimulate us to undertake certain actions. Let us use it for our advantage to create new things and to be very active. But let it not destroy our creativity nor our aim to continue that what we believe would be good.
Therefore always keep faith in yourself, believe in yourself and in your own family and always ‘stay your self’ whatever the circumstances may be. Always keeping your own personality shall already avoid much of stress taking you down.

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To take in consideration:

Dangers:

  • whatever you achieve is not satisfying to you and something is always missing
  • constantly looking for something that you don’t know what it is

Signs:

  • faced by “sink or swim situations”
  • driven by negative impulses or stress
  • dissatisfaction
  • not feeling to achieve
  • feeling bored
  • cynicism
  • strange reactions from your part
  • short answers
  • mistrust
  • feeling like running on our toes
  • overeating, heart disease, hypertension, stroke

Avoid:

  • exposing yourself to long- term stress > causing physical dysfunction
  • let it drive you
  • neglect of spiritual life
  • loosing hopes, loves, dreams, plans
  • to be taken by the maelstrom of the earthly experience
  • negative people
  • constant noise(background music)
  • uncomfortable clothing (too tight shoes, hosiery, itchy sweater)
  • too much stuff, a cluttered home or office
  • disorder around you

Solutions:

  • see challenges as opportunities to succeed
  • set smart goals for yourself => Specific, Measurable, Attainable, Realistic, Timely goals
  • remain positive > ready for opportunities that rise
  • bring a sense of connection, renewal and  energy
  • dare to think things over and try to meditate on it
  • let it be useful > if it was a short-term stress
  • keep people from stealing your joy
  • keep optimistic
  • concentrate on the nice things around you
  • seek someone else’s love and assistance
  • talk with someone close to yo, whom you can trust
  • be ready yourself for others
  • bless different circumstances and bless others around you
  • concentrate on the people with positive thoughts
  • concentrate on the positive thoughts in yourself
  • focus on shifting what drives you from stress to performance – from negative to positive –
  • nurture yourself as any garden does
  • realize > what truly makes a difference = way you see things.
  • Do know what your driver is
  • Remember Which Source you can have with you
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Additional reading:

  1. What is life?
  2. A philosophical error which rejects the body as part of the human person
  3. Materialism, would be life, and aspirations
  4. Searching for fulfillment and meaning through own efforts, facing unsatisfaction and depression
  5. Kitty Werthmann her account of growing up in Austria under Nazi regime
  6. Fragments from the Book of Job #7 Epilogue
  7. Fear knocked at the door
  8. 8 fears caused by the fear of Man
  9. Depression Is and When
  10. How do you keep people from stealing your joy?
  11. Seems no future in suffering
  12. Suffering
  13. Suffering – through the apparent silence of God
  14. Suffering continues
  15. Suffering leading to joy
  16. Surprised by time in joys & sufferings
  17. Words from God about suffering
  18. Working of the hope
  19. Getting out of the dark corners of this world
  20. Running away from the past
  21. Walking in the Light of Life
  22. Hope does not disappoint us
  23. If you do pray you shall not be disappointed
  24. Always a choice
  25. We have a choice every day regarding the attitude we will embrace
  26. The ultimate measure of a man is not where he stands
  27. Aligned
  28. To Work Longer or Die Younger
  29. We all have to have dreams
  30. Optimism is the faith that leads to achievement
  31. Peace Takes You
  32. Answering a fool according to his folly
  33. Feeling-good, search for happiness and the church
  34. Feel-good Factor?
  35. How to Feel Good About Yourself
  36. Ageing and Solidarity between generations
  37. Everything that is done in the world is done by hope
  38. Faith is knowing there is an ocean because you have seen a brook.
  39. Hope is faith holding out its hand in the dark
  40. Hope does not disappoint us
  41. See the conquest and believe that we can gain the victory
  42. Change should not be stressful
  43. Happiness is like manna
  44. Spreading good cheer contagious
  45. Spark of Positivism
  46. Thanksgiving wisdom: Why gratitude is good for your health
  47. Importance of parents 1
  48. Stop Comparing Yourself to Others
  49. Depression, Anxiety, Pressure and megachurches
  50. Breathing and growing with no heir
  51. Come ye yourselves apart … and rest awhile (Mark 6:31)
  52. United people under Christ
  53. Commit your self to the trustworthy creator

 

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Find also:

How to Relieve Stress. Stress. We all deal with it. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances, stress is there.
How to Deal With Stress. Life can be stressful; sometimes you’ll have to deal with ongoing stress positively. Stress can have a variety of causes such as family …
Feeling stressed a lot? Having a way to relieve stress at your desk, in front of the TV, or wherever your health and one very simple way is to use a stress ball for …
wikiHow has Managing Stress how to articles with step-by-step instructions and photos.
How to Avoid Stress During the Holidays. Although the holiday season is supposed to bring joy and harmony to all, the many expectations that lay behind the …
http://www.wikihow.com/Avoid-Stress-During-the-Holidays
How to Beat Workplace Stress. People in many professions work well over the usual 40 hour work week and end up bringing workplace stress home with them.
How to Avoid Stress on the Internet. Believe it or not, using the Internet can be a major source of stress for some people. This article will offer some tips of …
http://www.wikihow.com/Avoid-Stress-on-the-Internet
Identify the cause of your stress. Is your heart pounding because that idiot just cut you off on the freeway, or is it because of that presentation you have to give to …
How to Reduce Stress. Reducing the stress in your life will take a lot of reflection and action, but it will be worth it. If you’re less stressed, you’ll be able to sleep …
  • Tackling stress in a tough climate (hiscox.co.uk)
    Not surprisingly their biggest source of stress is the fear of losing their business (57%). But pressures in today’s tough business climate are also putting an increasing strain on them. Many worry about losing clients (54%) or feel the pressure of bringing in new business (52%). A tailored professional indemnity insurance policy may help to mitigate these risks.

    If the business they have worked so hard to build is under threat, it’s understandable that company owners will try to keep as much of a work/life balance as they can while doing everything possible to keep the business afloat. However on a positive, most (68%) say they try to keep a good work/life balance.

    Many entrepreneurs would say they thrive on stress, that they make better decisions under pressure and have some of their best ideas when up against the clock. But stress is meant to be a temporary condition. If it becomes the norm rather than the exception in your working day it can quickly lead to burnout. Chronic stress can lead you to make poor decisions causing your business to suffer.

    It’s important for entrepreneurs to take steps to tackle stress so you can stay at the top of your game. Eat healthily, take exercise, get enough sleep, but also get away from work once in a while. Spend time with your family and go out with your friends. Put it in your diary if you have to. You’ll appreciate it. And so will they.

  • What Is Stress (debatabletopicsx.wordpress.com)
    You are not the only one with either personal or collective problems, because rest of the human kind can have deep predicaments with great fears. On the other hand, stress can find you, with a repeated daily tasks. This involves your entirety of your life. Now you must analyse everything about yourself, and understand how you ended up in such condition. Then take the right action or confront your greatest fear and solve the problem there and then. This may not be easy but when you accomplish your goal, your entire life may outlook into more easy times. You see, problems are not assignments to deals with, but they are part of life, to teach you, one thing, and that is to gain higher experience in life. This leads to complete knowledge of a certain wisdom in life.
  • The Karma of Stress. ~ Beatrice Bachleda (elephantjournal.com)
    It begins with one thing, and when we don’t get right down to the cause and take care of it, it begins to sneak into other things. Eventually the small things that we would never think about twice become the reason why we suddenly burst into tears or begin snapping at people we love.The problem with stress lies in our conditioning. It’s in the “agreement” we made that stress is a negative thing and must be demolished instantly or else we are to blame for its existence. The agreement says we “shouldn‘t let stress get to us.”
  • Why stress might not be so bad (thelondonuniversity.com)
    Much of what we know about the physical and mental toll of chronic stress stems from seminal work by Robert Sapolsky beginning in the late 1970s. [Sapolsky, PhD,] a neuroendocrinologist, was among the first to make the connection that the hormones released during the fight-or-flight response—the ones that helped our ancestors avoid becoming dinner—have deleterious effects when the stress is severe and sustained. Especially insidious, chronic exposure to one of these hormones, cortisol, causes brain changes that make it increasingly difficult to shut the stress response down.
  • Owning our Health: Taking control of stress (blogs.vancouversun.com)
    Cynicism is that nagging, negative feeling of mistrust and doubt due to a build-up of life’s ups and downs; its hurts and betrayals. Viewing life through mistrustful lenses, we are constantly on the alert and on the defensive – our fight or flight reactor permanently switched on. This negative viewpoint can silently drain us for years, going undetected and unnoticed.
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    To be healthier in every way, we need to consciously take care of this important part of us in a way that heals cynicism as well as other signs of stress. What’s needed is a rethink about how we view our world and our place in it.

    Understanding the circumstances that lead us to feel mistrustful, at risk, not valued or cared for and, thus, cynical is a great start. Often we find it is the continual remembering of a whole history of negative events that brings us to that stressed and cynical viewpoint. But we shouldn’t stop at just recognizing the problem.
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    Nurturing a spiritual practice builds a stronger, more rooted sense of unity with the divine. And, this builds a sense of stability, safety as well as new perspectives. The prayers of Jesus, for example, show us that in communing with God we can find a safe place where we can learn to see ourselves from a more spiritual standpoint, which allows us to respond to difficulties more effectively. Even in our darkest of moments, this action can redefine how we see the world – lifting the mistrust, anger, and fear that breed cynicism.

  • How the stress of our “always on” culture can impact performance, health and happiness (scopeblog.stanford.edu)
    During a recent Café Scientifique event, Palo Alto-based organizational psychologist Jay Azarow, PhD, discussed how our “always on” culture can negatively impact your performance, health and happiness. In the video above, he provides an overview of science-based yet practical approaches to reducing and managing stress, increasing energy and enhancing focus and productivity.
  • Planetary Healing: Take a Break from Stress (wesannac.com)
    Everyone gets stressed out at times, and here on earth, a lot of things can bring us down and make it much harder to re-find a good vibration if we let them. Our emotions and expressions affect the vibration of the entire planet, and to heal this world, it’s essential that we situate ourselves on a good vibration as much and as often as possible.

    It’s more than easy to dip into stress and frustration when circumstances in our lives allow for it, and here, I’d like to offer five things we can do when stressful situations pile on and make it harder to be in a positive space.
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    Remember that you’re never alone, and if you need to, take some time off from whatever’s stressing you out and ease into your unfolding higher-vibrational perception. In due time, stress will cease to bring people down like it has for so long, but for now, we have to be able to be here for each other when it gets the best of us.

    Stay strong, fellow seekers, because stress or no stress, our greatest work is just beginning.

 

 

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Quill Pen

images I am talking about when whatever you achieve is not satisfying to you and something is always missing, when you’re constantly looking for something that you don’t know what it is, then you still get things done but the motivation differs.
Those are signs that you are driven by stress, when you’re faced by “sink or swim situations” and that’s the only way that you would go above and beyond, then that’s when you realize you are driven by stress. A recent discovery took me to a place to see the reason I am dissatisfied, not achieved or maybe just bored.
Performance driven people are the ones that see challenges as opportunities to succeed; they tend to set SMART goals for themselves, no magic involved (Specific, Measurable, Attainable, Realistic, Timely goals) and remain positive to be ready for the opportunities that rise, on the other hand stress driven people perceive…

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