Overthinking = caused by thinking too much about the future => to live in the moment.
enjoying + noticing senses being used in the present moment.
controlling your mind > not letting it do what it wants to do.
Overthinking is caused by thinking too much about the future.
The one sure way of dealing with anxiety/overthinking is to live in the moment.
Something that most of us haven’t really understood how to go about it.
This topic is discussed In detail in a self-help book by the title THE POWER OF NOW.
Please check it out because I’ve just summarized shit here.
How to live in the moment.
Do whatever it is that you are doing and bring your conscious thought into it.
And notice as much about it as you can.
If let’s say for example you are brushing your teeth,
Think about how bitter or sweet the toothpaste is.
Think about the effect of the bristles on your teeth.
Think about how your feet feel on the floor.
Notice how hot or cold the room…
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