Tag Archives: Emotional health

Top 9 sustainability practices of nature that you should practice

Top 9 sustainability practices of nature that you should practice – by Godwin Terhemba Ihagh

We may refer to nature as the unseen power that makes all forms of life and natural activities function on Earth. Nature has been handling enormous environmental changes on Earth for about 3.5 billion years; that’s why many environmental experts say that when the Earth faces problematic environmental changes, we should observe and learn how to use nature’s methods/practices to handle such changes.

In order to sustain our mental and emotional health, and have good control over our environment, children, restaurants, homes, hotels, businesses, construction industries, and many other areas of life, we can learn and apply the incredible ways nature has employed in sustaining the variety of life on the Earth, especially in the midst of catastrophic environmental changes.

“top 9 sustainability practices of nature”:

1. Nature’s practice of relying on solar energy:

2. Nature’s practice of being diverse:

3. Nature’s practice of recycling without wasting:

4. Nature’s practice of silence:

5. Nature’s practice of never being in a hurry

6. Nature’s practice of being positive — or not worrying:

7. Nature’s practice of being flexible and fully fit: Being flexible will increase your ability to adapt and survive in any situation.

8. Nature’s practice of being selfless and caring

9. Nature’s practice of not being extravagant

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Epictetus: What is in our control?

In a period when so many people would have more time for each other, being able to take a long vacation or a long ‘Winter sleep’ so many seem to worry about matters they have not in control and shall not be able to have in control whatsoever.

Letting fear go is for many difficult, but all answers lie in themselves. But it also could help a lot when they would dare to go looking for the best solution to get rid of all worries by finding the saviour who can bring them under the Wings of the Most Precious One Who is Master of everything, the Elohim Hashem Jehovah. When people would trust Him more life for them would be much easier.

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To remember

  • What in our control = question couched in fear.
  • Fear = feeling which takes us back to our reptilian brain & automatic responses => rigid + compulsive.
  • response to life situations = only thing in our control. <= all have ability to make a choice => choice not to react to primitive impulses we feel.
  • human beings =  logical beings > answers = give us a sense of control = illusion of control.
  • To become healthy = important to let go of unhealthy emotions.
  • Letting go = process not taught
  • We decide what is good or bad, right or wrong > placiing intrinsic value on those definitions = simply judgements =>  realize + accept => process of letting go = easier.

The Stoic Social Worker

What is in our control is a difficult question to answer. It’s a question couched in fear. Fear is a feeling which takes us back to our reptilian brain and automatic responses. This part of our brain tends to be rigid and compulsive. If we find ourselves stuck here we don’t learn to adapt. We all wish to be able to control the amount and intensity of the fear that we experience. The answer to the question, “What is in our control” is frustrating and can serve to increase anxiety because there is no answer to that question, at least not an answer that some will find acceptable.

Our response to life situations is the only thing in our control. We all have the ability to make a choice, the choice to not react to the primitive impulses we feel.

As a therapist I have been asked a lot of…

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Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

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To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

  • Spiritual Meditation/Prayer
    • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
    • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
    • Anima or Animus > our inner opposite sex figure & soul guide
  • Second Voice
    • practice listening for your second, more rational thought
    • have a second thought => giving a more helpful + accurate option
  • Exercise, Diet & Good Health Practices

 

    • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
    • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
    • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

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