Tag Archives: Disorders

How do Other People Feel About Mental Health?

We all have the choice either to make something in our life or to let life break us.

We better choose to do something and let not fear prohibit us to take further steps. By falling and standing up we get much further than by lying down and hoping we shall get somewhere.

People who feel sorry with us are perhaps not the right people to stay in contact with or to have a nice liaison with.

People are to fast to say a person has a psychological disorder.It is not because you are not the same as the majority that you would be insane or not normal. It also does not say you have a mental illness, and when a person has a mental ilness it does not mean he or she should not have a place in our society and would not be able to do good in our society.

When a person is facing depression and anxiety this may be at a certain point in his or her life, a moment of mental disease, which can pass and should pass when the person can find the strength in making the right contacts and in starting to believe in him or herself.

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Find also to read:

  1. Fear, struggles, sadness, bad feelings and depression
  2. Anxiety’s Hold
  3. Anxiety is the gap between the now and the later
  4. When discouraged facing opposition
  5. It continues to be a never ending, exhausting battle for survival.
  6. What If you’re only driven by stress?
  7. Depression, Anxiety, Pressure and megachurches
  8. Thanksgiving wisdom: Why gratitude is good for your health
  9. Aligned
  10. Some one or something to fear #2 Attitude and Reactions
  11. Some one or something to fear #3 Cases, folks and outing
  12. Some one or something to fear #4 Families and Competition
  13. Fearing the right person
  14. Searching for fulfilment and meaning through own efforts, facing unsatisfaction and depression
  15. Come ye yourselves apart … and rest awhile (Mark 6:31)

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  • Breaking Taboo….. (nocrybabies.net)
    Of all the taboo topics in the world I think mental illness wins first place for the longest running taboo subject of all time.  We have evolved and come around in matters of sex, gender identity and homosexuality but mental illness……that’s still something most people would rather keep locked up in the dark taboo closet because it is just too uncomfortable to get in to.Mental illness is not just the crazy killer type depicted in Hollywood movies or the crazy guy on the corner yelling at the air.  Many times it something more miniscule like anxiety or depression.  Just like back in the 80’s when people thought AIDS was spread by air or touch, mental illness suffers this same ignorance, this same mis-education of sorts.

    Look around the room you are in, look around your neighborhood, look at your co-workers…..chances are at least one of the people you just scanned over has a mental illness.  Surprised?  Many sufferers are high functioning members of society but they are battling internal forces in the way their mind thinks, perceives and feels.  This does not make them scary, this does not make them unpredictable, this does not make them less of a human being, it just makes them people who have struggles the rest of us do not understand.

  • Ideology and Insanity: What is Mental Illness? (rationaloptimist.wordpress.com)
    the whole enterprise of modern American mind doctoring aims at making us a more collectivist society. That’s the import of his saying “mental illness” labeling is a guise for enforcing social conformism. Szasz maintains that for most people in mental institutions, being “treated” for “their own good” is basically a fiction for what is really imprisonment. Moreover, since Szasz wrote in 1970, there’s been a huge shift from putting mentally ill people in asylums to literally jailing them. (See this recent article in The Economist.)
  • Mentally ill people need to be helped, not hounded | Polly Toynbee (theguardian.com)
    mental health would get “parity of esteem” with physical health, but so far there is little sign of it. Instead the government has just cut the tariff paid for mental healthcare by more than it cut the tariff for physical treatments. Norman Lamb spoke at the launch of the Layard and Clark campaign in the Commons, protesting that mental health “was first to be cut and isn’t getting a fair share of attention”. Had he forgotten that he is himself a health minister who could say no?
  • “Time to change the language we use about mental health” – Gary Nunn for The Guardian (thebigmadexperience.wordpress.com)
    We’ve all had a mental, mad or manic day at work. Frustration has driven us nuts or crazy. Affectionately, we may have referred to an eccentric friend as “bonkers” or “as mad as a box of frogs”. Some people might call a day of very changeable weather “schizophrenic”. The Black Eyed Peas invited us to “get retarded”. Mental health is so ingrained in our everyday vernacular, it’s interesting to me how we now unshackle meaning, intent and potential offence caused by reinforcing negative stereotypes. I spoke to Time to Change, England’s most ambitious campaign into ending discrimination surrounding mental health, for guidance.
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    What of media outlets that have misused language about mental health?
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    If you want to be thoughtful in everyday conversation, what does Time to Change recommend? Nightingale says: “The meaning of words can change over time. ‘Manic’ and ‘mad’ are frequently used in informal conversations and, while we accept they have various meanings, they can also cause offence. Using words like ‘psycho’, ‘nutter’, ‘schizo’ or ‘loony’ to describe someone with mental health problem is certainly offensive and unacceptable. ‘Schizophrenic’ is often misused to mean a split personality, or something that’s very changeable, and usage in everyday speech contributes to the misunderstanding and stigma that there is around this mental health problem in particular, so we would advise against that.”
  • Depression in business leaders (bbc.co.uk)
    Clinical depression is an illness. Unhappiness, whether because of something that has gone wrong at work or because someone has died or divorced is quite different.”When I have clinical depression I get no pleasure out of any of the things I [normally] get pleasure out of. I lose all self-confidence and I never believe I can get out of it.”He says it is “presumptive” to think there must be an external factor – such as work – that causes an episode of depression.

    “The big question is what does cause [these episodes],” he says. “The truth is we don’t really know.” He puts it down to a combination of biological and environmental factors.

    But the mental health charity Mind says work can be the root of mental health problems. Recent research from the charity found it was the biggest cause of stress in people’s lives with one in three people describing it as very, or quite, stressful.

  • Talking About Mental Health: A Teacher’s Perspective (blogs.vancouversun.com)
    It is so meaningful for kids to meet a person who struggles with a mental illness who is doing well in life and is very much a full-functioning member of society. I think it does a lot to dispel some of the stereotypes that we have in our society about people who have a mental illness.
  • The Myths that Society Holds About Mental Illness (drdeborahserani.blogspot.com)
    It is an undisputed fact that individuals who experience mental health issues are often faced with discrimination that results from misconceptions of their illness As a result, many people who would benefit from mental health services often don’t seek treatment for fear that they will be viewed in a negative way.  The World Health Organization agrees and says that in the 400 million people worldwide who are affected by mental illness, about twenty percent reach out for treatment.
  • Anxiety – it may catch you unaware but you won’t let it defeat you! Part 2 (naomihanger.wordpress.com)
    Anxiety is not just something you get over, it takes work, time and energy and many times of falling over and having to get back up and try again. Anxiety is something that may remain a part of your life in some shape or form, but I do believe that it doesn’t have to consume your life. Anxiety may flare up from time to time depending on the situations you are faced with and there may be times when it is a daily battle but for those suffering from anxiety now with intensity and regularity I want to assure that there is hope, living a life without the constant suffocating, all consuming, debilitating monster that anxiety is possible!
  • Mental Illness Across Cultures: An Interview with Gayathri Ramprasad (thereseborchardblog.com)
    As much stigma as there lives in American homes regarding mental illness, it’s much worse in other countries. Gayathri Ramprasad grew up in Bangalore, India, where traditional Hindu culture has no concept of depression. There was no doctor to diagnose her anxiety disorder as an adolescent girl nor medicine to treat the condition.
  • Coming Out Of The Bipolar Closet (godisms.wordpress.com)
    Wonderful article from Danielle of BLC. Her strength and courage in stepping out of the darkness and into the light on BP and depression is so inspiring.
    > Coming Out Of The Bipolar Closet
    I have been open in the past about many of my mental health challenges, and yet, I had never publicly discussed the fact that I have bipolar disorder. I was helping so many other people though my advocacy and Broken Light, and yet I was still hiding. I was still afraid of stigma. A few weeks ago, I decided that I was done hiding. I published the following piece on the Huffington Post. A piece it took me over a year to gain the courage to publish. In the time since it was written, I have come to recognize that bipolar is just one piece of my complex mental puzzle, but in that moment, it felt like everything. I know many of our Collective family can empathize with parts, if not all of this piece, so I would like to share it here as well. Keep in mind that this piece represents my experience, and not necessarily everyone’s experience with mental illness. We are all individuals on our own twisting journeys to mental health and wellness.

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Filed under Being and Feeling, Health affairs, Re-Blogs and Great Blogs

It continues to be a never ending, exhausting battle for survival.

Posttraumatic stress disorder does not have to be a lifelong disorder. Being exposed to one or more traumatic events, such as sexual assault, warfare, serious injury, or threats of imminent death may result in feelings of intense fear, horror, and powerlessness and for sure can make it that we carry the memories of it and the anxiety with it all our life with us. But it has not to derange us for all our lifetime. The bad experiences which we encountered we can use also for the good, conquering the problems it gave us and helping others with the bad experience we had.

In case we allow the bad experience get deep into us and let it make us depressed, we allow it to conquer us. We should try to make ourselves stronger than the experience, how bad it might be, and stand up against it, showing our teeth or or ‘balls’.

Jehovah God also provided a solution for all the evil in this world and brought salvation for our pains and worries. By the death of His son we are saved. When we accept the sacrificial offer of Jesus Christ, the son of God, we can find solace, but we must know that shall not take away the temptations, the tribulations, the pains, a.o. we shall have to endure whilst in this time system.

It is in God and in His son we must put our hope and look forward to the return of Christ and the coming Kingdom of God.

In the meantime we can trust the Most High He will protect us and never let things test us more than we can bear. But when we are victim of bad events we should let us get down and let evil win. The adversary of God, (Satan) which can be any or every person, shall be able to feel our doubt and try us out. We should stand strong.

It is impossible to be strong every day, or to feel at ease or to be happy all the time. We have to face our ups and downs and be aware we have more strength in us than we ever would think. It is there deep in us, but we ourselves have to dig after it.

And yes at moments we do have to give ourself a break, but having self compassion shall never help. Self-pity is the thing we can miss most. Though it does not mean we can not have days that we just find it okay to lie down, pull the blanket up over our head and say nope…..”I can’t do this right now.” But know that there is tomorrow again a day and than it would be possible perhaps. Just get up and try to do it. You can!

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Please do read: Fear, struggles, sadness, bad feelings and depression

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  • An Analysis of Self (christopherryandueck.wordpress.com)
    Some days I find myself agreeing whith those people who think what I have is nothing more than an excuse to be miserable. Maybe my headaches, my joint pain, my halucinations and all the other problems I deal with are simply me wanting to be a victim. I spend entirely too much time second guessing myself, especially when it comes to the depression and anxiety I feel almost constantly. What if I am making it all up? It isn’t something I can “prove” to people who don’t think that mental illness is a real medical problem and because of that I sometimes fall into that trap. I feel guilty for going to my many doctor’s appointments even though I know I would not be able to hold onto a job if I didn’t, but try explaining that to people who’s idea of dealing with mental health is “suck it up”.
  • We All Have A Choice (foodforthespiritualsoul.wordpress.com)
    Love of the self. It is something that we have been deceived into thinking, and reasoning out to ourselves, that hinder us from completely being obedient to God, the Father of Creation’s, Will of the lives He gave us. Jesus Christ, as God’s Son, showed us through His Death on the Cross, at Calvary, that complete obedience to God’s Ways of Unconditional Love, Mercy, and Nonviolence, should be upheld at All Costs, even if it requires death to the human body, to save the soul that He has given you to keep guard over. That we value God’s Ways, above the world’s ways, that is running rampant with Violence, Unforgiveness, and Self Love. People say we should love ourself.
  • Psalm 6 (kittyjonesblog.wordpress.com)

    O Jehovah, self-existent One,

    please do not breathe out angry condemnation or discipline over me,

    even though I deserve it.

    Please be merciful for I am weak and vulnerable.

  • Thick or thin, the battle within. (meaningfulmeanderingsofsuz.wordpress.com)
    We hear a lot about thick vs. thin skin and it is even somewhat of a mantra in many households.   Parents tell their kids they better get it or life will be just so much harder to survive.   Companies tell their employees to not be so sensitive about rejection or what anyone else says. Thin skinned people seem to be perceived as weak and too fragile to deal with real life. And then there’s sensitivity training for those who have built the proverbial thick skin they were chastised for not having in the first place and then expect everyone else to have the same rhino-esque qualities.
  • Persistent symptoms following concussion may be posttraumatic stress disorder (medicalxpress.com)
    Concussion accounts for more than 90 percent of all TBIs, although little is known about prognosis for the injury. The symptoms cited as potentially being part of PCS fall into three areas: cognitive, somatic and emotional. But the interpretation of symptoms after MTBI should also take into account that injuries are often sustained during psychologically distressing events which can lead to PTSD.

    The authors conducted a study of injured patients at an emergency department in a hospital in France to examine whether persistent symptoms three months after a head injury were specific to concussion or may be better described as part of PTSD. The study included 534 patients with head injury and 827 control patients with nonhead injuries.

    Three months after the injury, 21.2 percent of head-injured and 16.3 percent of nonhead-injured patients met the diagnosis of PCS; 8.8 percent of head-injured patients met the criteria for PTSD compared with 2.2 percent of control patients.

  • Why Me?! (christiboronow.wordpress.com)
    I could not count how many times I’ve asked this question…whether it be because something awesome just happened and I’m stunned that it happened to me. Or because I’m going through some ridiculous trial and am at a loss of strength and will to keep fighting. This evening I asked, “why me, God…why?”
    Not because my life is going according to my plan, but because it seems like my whole world is falling apart. The last several months have been a constant trial and if I’m completely honest, I am at my absolute end. I have no strength to keep fighting, my body is exhausted, I just had an emergency surgery, my grandma is in her last few miles of life fighting cancer, and I have hit a massive brick wall. I sit here typing this post as my stomach flips out in pain and all I want to do is sleep.
  • Write to the Point with Angie Brashear (5020genesis.wordpress.com)
    As a nonbeliever for the majority of my life, I enjoyed reading speculative fiction and it was the The Lion, the Witch and the Wardrobe by C.S. Lewis which ultimately opened my eyes to Christ. My prayer is that my stories will do the same for others. I also hope believers will enjoy the Christian undertones of my work.
  • The End? (wifeafterdeath.com)
    After Mark survived His sudden and savage illness in 2008, He had one goal: never to let it define Him. He took the pills, checked in for INR tests, trundled down to Oxford for His annual review. He reluctantly acceded to these things because a man with a stethoscope and big glasses told Him He had to.

    A less optimistic person may have allowed the regime to take over their lives. But not my husband. It spurred Him on to achieve and conquer. In fact, most of the time He’d have you believe it never happened. (Except in those rare, dark moments of reality which seeped in unseen and made us both sob at the cruelty of it all.)

Healing From Complex Trauma & PTSD/CPTSD

Woke up at around 4am’ish, from a nightmare. A nightmare about severe abuse no-one should ever even know about, let alone endure, feel such pain and suffering.

To re-experience this kind of abuse, always seems so deeply cruel. Wasn’t it enough that I had to suffer at that time, do I have to keep enduring it over and over? Seems like I do. Because I am.

It feels like I am being punished, ‘getting what I deserve’, as I was told in the past. Repeatedly.

I do try really hard to be as positive as I can, but days like today are so hard. Already tired, waking up with major anxiety from the nightmare, is not the best way to start your day.

On days like today, I wonder if I will ever be free of PTSD? Free of nightmares? Free of re-experiencing severe sexual abuse, I never deserved and…

View original post 292 more words

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Filed under Being and Feeling, Health affairs, Re-Blogs and Great Blogs

What IF you’re only driven by stress?

As first posting I come to present something which is not of my own, but which I would like to share with you, because it can be a good lesson for all of us, how bad previous experiences can lighten us up and can let us conquer many negative things , by helping others.

The writer of this reblogged article is Eman Kawas, who had a very nasty experience in her life. There were times when people disappointed her and let her down, but those were the times when she had to remind herself to trust her own judgement and opinions, to keep her life focused on believing in herself and all that she was and is capable of.

Every person in this world caries her or his own story with awful but also nice experiences. All of us will have to face challenges to make in their life. The outside world may put pressure on us with many things. We should know we always should be in charge to make our own choices and that we can not be called guilty for those things which happened to us, without our consent.

In our life we often let us be carried away by bad experiences or let others ‘kill our spirit’ because of bad things they have done to us or like to do to us. At work, in our neighbourhood, in our circle of friends and family, we may encounter many circumstances which would like to impress on us positively but also negatively.

To make the best out of our life we first of all have to know where we stand and where  we would like to be. Before we can go forward in our life we get to get rid of all the ballast and do away all the dirt lying in front of us.
We have to take care we do not have to face a negative emotion that can produce negative experiences. Because once negative experiences are present, they can take us in a negative spiral, downward on the road instead of upwards. Basic daily events or tasks at hand, may never going to suck the good energies from us and turn them into negative energies. We may never let it come to a point where that what we have to do or to tackle comes to look like impossible or seems not to be solved.
We always should take care that we are able to be ready to undertake the ‘battle of life’. We should take care we do not come into a situation where we think the only solution would be to take a flight. We should always remember that we have to choose to fight our given problems and that we never should fear so much man, or run away from them. (the only One we should really fear is the Divine Creator God. )

When we become aware of too much stress we should think about going into the defence by ‘becoming calmer’ and by using the flight of the ‘own personality’, making sure that you start to regain your full positive energy from your life.

Never may we get carried away by thinking our stress is a sign of weakness. It is up to us to make us stronger by putting all experiences up to the good and to relative many issues. Sometimes taking distance of what bothers us can help. Going for a stroll or a nice walk in the green nature, calming us down and taking care we come not so stressful that we do come in a circle of depression.

A little bit of stress or anxiety can help us to stay alert and to stimulate us to undertake certain actions. Let us use it for our advantage to create new things and to be very active. But let it not destroy our creativity nor our aim to continue that what we believe would be good.
Therefore always keep faith in yourself, believe in yourself and in your own family and always ‘stay your self’ whatever the circumstances may be. Always keeping your own personality shall already avoid much of stress taking you down.

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To take in consideration:

Dangers:

  • whatever you achieve is not satisfying to you and something is always missing
  • constantly looking for something that you don’t know what it is

Signs:

  • faced by “sink or swim situations”
  • driven by negative impulses or stress
  • dissatisfaction
  • not feeling to achieve
  • feeling bored
  • cynicism
  • strange reactions from your part
  • short answers
  • mistrust
  • feeling like running on our toes
  • overeating, heart disease, hypertension, stroke

Avoid:

  • exposing yourself to long- term stress > causing physical dysfunction
  • let it drive you
  • neglect of spiritual life
  • loosing hopes, loves, dreams, plans
  • to be taken by the maelstrom of the earthly experience
  • negative people
  • constant noise(background music)
  • uncomfortable clothing (too tight shoes, hosiery, itchy sweater)
  • too much stuff, a cluttered home or office
  • disorder around you

Solutions:

  • see challenges as opportunities to succeed
  • set smart goals for yourself => Specific, Measurable, Attainable, Realistic, Timely goals
  • remain positive > ready for opportunities that rise
  • bring a sense of connection, renewal and  energy
  • dare to think things over and try to meditate on it
  • let it be useful > if it was a short-term stress
  • keep people from stealing your joy
  • keep optimistic
  • concentrate on the nice things around you
  • seek someone else’s love and assistance
  • talk with someone close to yo, whom you can trust
  • be ready yourself for others
  • bless different circumstances and bless others around you
  • concentrate on the people with positive thoughts
  • concentrate on the positive thoughts in yourself
  • focus on shifting what drives you from stress to performance – from negative to positive –
  • nurture yourself as any garden does
  • realize > what truly makes a difference = way you see things.
  • Do know what your driver is
  • Remember Which Source you can have with you
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Additional reading:

  1. What is life?
  2. A philosophical error which rejects the body as part of the human person
  3. Materialism, would be life, and aspirations
  4. Searching for fulfillment and meaning through own efforts, facing unsatisfaction and depression
  5. Kitty Werthmann her account of growing up in Austria under Nazi regime
  6. Fragments from the Book of Job #7 Epilogue
  7. Fear knocked at the door
  8. 8 fears caused by the fear of Man
  9. Depression Is and When
  10. How do you keep people from stealing your joy?
  11. Seems no future in suffering
  12. Suffering
  13. Suffering – through the apparent silence of God
  14. Suffering continues
  15. Suffering leading to joy
  16. Surprised by time in joys & sufferings
  17. Words from God about suffering
  18. Working of the hope
  19. Getting out of the dark corners of this world
  20. Running away from the past
  21. Walking in the Light of Life
  22. Hope does not disappoint us
  23. If you do pray you shall not be disappointed
  24. Always a choice
  25. We have a choice every day regarding the attitude we will embrace
  26. The ultimate measure of a man is not where he stands
  27. Aligned
  28. To Work Longer or Die Younger
  29. We all have to have dreams
  30. Optimism is the faith that leads to achievement
  31. Peace Takes You
  32. Answering a fool according to his folly
  33. Feeling-good, search for happiness and the church
  34. Feel-good Factor?
  35. How to Feel Good About Yourself
  36. Ageing and Solidarity between generations
  37. Everything that is done in the world is done by hope
  38. Faith is knowing there is an ocean because you have seen a brook.
  39. Hope is faith holding out its hand in the dark
  40. Hope does not disappoint us
  41. See the conquest and believe that we can gain the victory
  42. Change should not be stressful
  43. Happiness is like manna
  44. Spreading good cheer contagious
  45. Spark of Positivism
  46. Thanksgiving wisdom: Why gratitude is good for your health
  47. Importance of parents 1
  48. Stop Comparing Yourself to Others
  49. Depression, Anxiety, Pressure and megachurches
  50. Breathing and growing with no heir
  51. Come ye yourselves apart … and rest awhile (Mark 6:31)
  52. United people under Christ
  53. Commit your self to the trustworthy creator

 

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Find also:

How to Relieve Stress. Stress. We all deal with it. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances, stress is there.
How to Deal With Stress. Life can be stressful; sometimes you’ll have to deal with ongoing stress positively. Stress can have a variety of causes such as family …
Feeling stressed a lot? Having a way to relieve stress at your desk, in front of the TV, or wherever your health and one very simple way is to use a stress ball for …
wikiHow has Managing Stress how to articles with step-by-step instructions and photos.
How to Avoid Stress During the Holidays. Although the holiday season is supposed to bring joy and harmony to all, the many expectations that lay behind the …
http://www.wikihow.com/Avoid-Stress-During-the-Holidays
How to Beat Workplace Stress. People in many professions work well over the usual 40 hour work week and end up bringing workplace stress home with them.
How to Avoid Stress on the Internet. Believe it or not, using the Internet can be a major source of stress for some people. This article will offer some tips of …
http://www.wikihow.com/Avoid-Stress-on-the-Internet
Identify the cause of your stress. Is your heart pounding because that idiot just cut you off on the freeway, or is it because of that presentation you have to give to …
How to Reduce Stress. Reducing the stress in your life will take a lot of reflection and action, but it will be worth it. If you’re less stressed, you’ll be able to sleep …
  • Tackling stress in a tough climate (hiscox.co.uk)
    Not surprisingly their biggest source of stress is the fear of losing their business (57%). But pressures in today’s tough business climate are also putting an increasing strain on them. Many worry about losing clients (54%) or feel the pressure of bringing in new business (52%). A tailored professional indemnity insurance policy may help to mitigate these risks.

    If the business they have worked so hard to build is under threat, it’s understandable that company owners will try to keep as much of a work/life balance as they can while doing everything possible to keep the business afloat. However on a positive, most (68%) say they try to keep a good work/life balance.

    Many entrepreneurs would say they thrive on stress, that they make better decisions under pressure and have some of their best ideas when up against the clock. But stress is meant to be a temporary condition. If it becomes the norm rather than the exception in your working day it can quickly lead to burnout. Chronic stress can lead you to make poor decisions causing your business to suffer.

    It’s important for entrepreneurs to take steps to tackle stress so you can stay at the top of your game. Eat healthily, take exercise, get enough sleep, but also get away from work once in a while. Spend time with your family and go out with your friends. Put it in your diary if you have to. You’ll appreciate it. And so will they.

  • What Is Stress (debatabletopicsx.wordpress.com)
    You are not the only one with either personal or collective problems, because rest of the human kind can have deep predicaments with great fears. On the other hand, stress can find you, with a repeated daily tasks. This involves your entirety of your life. Now you must analyse everything about yourself, and understand how you ended up in such condition. Then take the right action or confront your greatest fear and solve the problem there and then. This may not be easy but when you accomplish your goal, your entire life may outlook into more easy times. You see, problems are not assignments to deals with, but they are part of life, to teach you, one thing, and that is to gain higher experience in life. This leads to complete knowledge of a certain wisdom in life.
  • The Karma of Stress. ~ Beatrice Bachleda (elephantjournal.com)
    It begins with one thing, and when we don’t get right down to the cause and take care of it, it begins to sneak into other things. Eventually the small things that we would never think about twice become the reason why we suddenly burst into tears or begin snapping at people we love.The problem with stress lies in our conditioning. It’s in the “agreement” we made that stress is a negative thing and must be demolished instantly or else we are to blame for its existence. The agreement says we “shouldn‘t let stress get to us.”
  • Why stress might not be so bad (thelondonuniversity.com)
    Much of what we know about the physical and mental toll of chronic stress stems from seminal work by Robert Sapolsky beginning in the late 1970s. [Sapolsky, PhD,] a neuroendocrinologist, was among the first to make the connection that the hormones released during the fight-or-flight response—the ones that helped our ancestors avoid becoming dinner—have deleterious effects when the stress is severe and sustained. Especially insidious, chronic exposure to one of these hormones, cortisol, causes brain changes that make it increasingly difficult to shut the stress response down.
  • Owning our Health: Taking control of stress (blogs.vancouversun.com)
    Cynicism is that nagging, negative feeling of mistrust and doubt due to a build-up of life’s ups and downs; its hurts and betrayals. Viewing life through mistrustful lenses, we are constantly on the alert and on the defensive – our fight or flight reactor permanently switched on. This negative viewpoint can silently drain us for years, going undetected and unnoticed.
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    To be healthier in every way, we need to consciously take care of this important part of us in a way that heals cynicism as well as other signs of stress. What’s needed is a rethink about how we view our world and our place in it.

    Understanding the circumstances that lead us to feel mistrustful, at risk, not valued or cared for and, thus, cynical is a great start. Often we find it is the continual remembering of a whole history of negative events that brings us to that stressed and cynical viewpoint. But we shouldn’t stop at just recognizing the problem.
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    Nurturing a spiritual practice builds a stronger, more rooted sense of unity with the divine. And, this builds a sense of stability, safety as well as new perspectives. The prayers of Jesus, for example, show us that in communing with God we can find a safe place where we can learn to see ourselves from a more spiritual standpoint, which allows us to respond to difficulties more effectively. Even in our darkest of moments, this action can redefine how we see the world – lifting the mistrust, anger, and fear that breed cynicism.

  • How the stress of our “always on” culture can impact performance, health and happiness (scopeblog.stanford.edu)
    During a recent Café Scientifique event, Palo Alto-based organizational psychologist Jay Azarow, PhD, discussed how our “always on” culture can negatively impact your performance, health and happiness. In the video above, he provides an overview of science-based yet practical approaches to reducing and managing stress, increasing energy and enhancing focus and productivity.
  • Planetary Healing: Take a Break from Stress (wesannac.com)
    Everyone gets stressed out at times, and here on earth, a lot of things can bring us down and make it much harder to re-find a good vibration if we let them. Our emotions and expressions affect the vibration of the entire planet, and to heal this world, it’s essential that we situate ourselves on a good vibration as much and as often as possible.

    It’s more than easy to dip into stress and frustration when circumstances in our lives allow for it, and here, I’d like to offer five things we can do when stressful situations pile on and make it harder to be in a positive space.
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    Remember that you’re never alone, and if you need to, take some time off from whatever’s stressing you out and ease into your unfolding higher-vibrational perception. In due time, stress will cease to bring people down like it has for so long, but for now, we have to be able to be here for each other when it gets the best of us.

    Stay strong, fellow seekers, because stress or no stress, our greatest work is just beginning.

 

 

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Quill Pen

images I am talking about when whatever you achieve is not satisfying to you and something is always missing, when you’re constantly looking for something that you don’t know what it is, then you still get things done but the motivation differs.
Those are signs that you are driven by stress, when you’re faced by “sink or swim situations” and that’s the only way that you would go above and beyond, then that’s when you realize you are driven by stress. A recent discovery took me to a place to see the reason I am dissatisfied, not achieved or maybe just bored.
Performance driven people are the ones that see challenges as opportunities to succeed; they tend to set SMART goals for themselves, no magic involved (Specific, Measurable, Attainable, Realistic, Timely goals) and remain positive to be ready for the opportunities that rise, on the other hand stress driven people perceive…

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