A danger for our own personality is when we allow other people to take over our mind and control ourselves.
Mind and body have to be in unison with each other and when there is an unbalance we should find our way by meditative arts. Kounovsky, Yoga, Mindfulness and meditation a.o. can help to get back in balance, having a healthy body as a covering of a healthy spirit.
A lot f people also forget that there is a Word Which can bring us back on the right path and make us stronger to cope with all the difficulties of life. That book of book is available in so many languages that everybody, wherever living in the world, can get to read that Guide to live in the best way we can.
What are boundaries and how to set them?
As discussed in my last article on” Gaslighting”, some people try to control other people around them. The main reason behind this kind of mentality is gaining power over others through their actions. If you are in this kind of situation, it becomes very important to gain control over your own life, so that no one can overpower you and your life.
What is the most crucial part of taking charge of your life?
You should have full control over your body and mind. Mind and body connection is the link between a person’s thoughts, attitudes and behaviors. Everyone knows now that emotions can affect our physical health and longevity.
You must have experienced that your body responds to stress and anxiety or depression. When you are stressed, you might develop high blood pressure or headache. While feeling depression or anxiety, you…
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