Tag Archives: Choice

Epictetus: What is in our control?

In a period when so many people would have more time for each other, being able to take a long vacation or a long ‘Winter sleep’ so many seem to worry about matters they have not in control and shall not be able to have in control whatsoever.

Letting fear go is for many difficult, but all answers lie in themselves. But it also could help a lot when they would dare to go looking for the best solution to get rid of all worries by finding the saviour who can bring them under the Wings of the Most Precious One Who is Master of everything, the Elohim Hashem Jehovah. When people would trust Him more life for them would be much easier.

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To remember

  • What in our control = question couched in fear.
  • Fear = feeling which takes us back to our reptilian brain & automatic responses => rigid + compulsive.
  • response to life situations = only thing in our control. <= all have ability to make a choice => choice not to react to primitive impulses we feel.
  • human beings =  logical beings > answers = give us a sense of control = illusion of control.
  • To become healthy = important to let go of unhealthy emotions.
  • Letting go = process not taught
  • We decide what is good or bad, right or wrong > placiing intrinsic value on those definitions = simply judgements =>  realize + accept => process of letting go = easier.

The Stoic Social Worker

What is in our control is a difficult question to answer. It’s a question couched in fear. Fear is a feeling which takes us back to our reptilian brain and automatic responses. This part of our brain tends to be rigid and compulsive. If we find ourselves stuck here we don’t learn to adapt. We all wish to be able to control the amount and intensity of the fear that we experience. The answer to the question, “What is in our control” is frustrating and can serve to increase anxiety because there is no answer to that question, at least not an answer that some will find acceptable.

Our response to life situations is the only thing in our control. We all have the ability to make a choice, the choice to not react to the primitive impulses we feel.

As a therapist I have been asked a lot of…

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Two Sides

Source of Inspiration

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The coin has two faces;
turn the coin over to choose
dawn or sunset
day or night
where will your spirit roam?
You can not escape your choices
even not choosing
is a choice
to give others your power.

Who you are today
results from past choices.
Who you will become
is determined
by today’s decisions.

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You choose your atitude.

In this world of internet and social media lots of people like to present themselves better than they are in real life. They create a virtual “I”” or a “Self” they would love to be, instead of trying to find themselves happy with the being they are.

The one who chooses to be himself or herself in the end is the stronger one who shall be happier at the end of this race, being content with what he or she could reach by himself or herself, without having fooled the self.

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Betterself

Nobody has the power to make you feel any type of way you choose your own feelings focus on the positive even when everything is negative.

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Happiness is …..

Happiness is our willingness to accept ourselves for what and who we are and to be willing to see the beauty of the world around us.

Indians Abroad Desi Videsh Me

Happiness is a Choice.

happiness2happiness.JPG

https://pin.it/jznvsojpppqv5z

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