Tag Archives: Belief in your self

How do Other People Feel About Mental Health?

We all have the choice either to make something in our life or to let life break us.

We better choose to do something and let not fear prohibit us to take further steps. By falling and standing up we get much further than by lying down and hoping we shall get somewhere.

People who feel sorry with us are perhaps not the right people to stay in contact with or to have a nice liaison with.

People are to fast to say a person has a psychological disorder.It is not because you are not the same as the majority that you would be insane or not normal. It also does not say you have a mental illness, and when a person has a mental ilness it does not mean he or she should not have a place in our society and would not be able to do good in our society.

When a person is facing depression and anxiety this may be at a certain point in his or her life, a moment of mental disease, which can pass and should pass when the person can find the strength in making the right contacts and in starting to believe in him or herself.

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Find also to read:

  1. Fear, struggles, sadness, bad feelings and depression
  2. Anxiety’s Hold
  3. Anxiety is the gap between the now and the later
  4. When discouraged facing opposition
  5. It continues to be a never ending, exhausting battle for survival.
  6. What If you’re only driven by stress?
  7. Depression, Anxiety, Pressure and megachurches
  8. Thanksgiving wisdom: Why gratitude is good for your health
  9. Aligned
  10. Some one or something to fear #2 Attitude and Reactions
  11. Some one or something to fear #3 Cases, folks and outing
  12. Some one or something to fear #4 Families and Competition
  13. Fearing the right person
  14. Searching for fulfilment and meaning through own efforts, facing unsatisfaction and depression
  15. Come ye yourselves apart … and rest awhile (Mark 6:31)

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  • Breaking Taboo….. (nocrybabies.net)
    Of all the taboo topics in the world I think mental illness wins first place for the longest running taboo subject of all time.  We have evolved and come around in matters of sex, gender identity and homosexuality but mental illness……that’s still something most people would rather keep locked up in the dark taboo closet because it is just too uncomfortable to get in to.Mental illness is not just the crazy killer type depicted in Hollywood movies or the crazy guy on the corner yelling at the air.  Many times it something more miniscule like anxiety or depression.  Just like back in the 80’s when people thought AIDS was spread by air or touch, mental illness suffers this same ignorance, this same mis-education of sorts.

    Look around the room you are in, look around your neighborhood, look at your co-workers…..chances are at least one of the people you just scanned over has a mental illness.  Surprised?  Many sufferers are high functioning members of society but they are battling internal forces in the way their mind thinks, perceives and feels.  This does not make them scary, this does not make them unpredictable, this does not make them less of a human being, it just makes them people who have struggles the rest of us do not understand.

  • Ideology and Insanity: What is Mental Illness? (rationaloptimist.wordpress.com)
    the whole enterprise of modern American mind doctoring aims at making us a more collectivist society. That’s the import of his saying “mental illness” labeling is a guise for enforcing social conformism. Szasz maintains that for most people in mental institutions, being “treated” for “their own good” is basically a fiction for what is really imprisonment. Moreover, since Szasz wrote in 1970, there’s been a huge shift from putting mentally ill people in asylums to literally jailing them. (See this recent article in The Economist.)
  • Mentally ill people need to be helped, not hounded | Polly Toynbee (theguardian.com)
    mental health would get “parity of esteem” with physical health, but so far there is little sign of it. Instead the government has just cut the tariff paid for mental healthcare by more than it cut the tariff for physical treatments. Norman Lamb spoke at the launch of the Layard and Clark campaign in the Commons, protesting that mental health “was first to be cut and isn’t getting a fair share of attention”. Had he forgotten that he is himself a health minister who could say no?
  • “Time to change the language we use about mental health” – Gary Nunn for The Guardian (thebigmadexperience.wordpress.com)
    We’ve all had a mental, mad or manic day at work. Frustration has driven us nuts or crazy. Affectionately, we may have referred to an eccentric friend as “bonkers” or “as mad as a box of frogs”. Some people might call a day of very changeable weather “schizophrenic”. The Black Eyed Peas invited us to “get retarded”. Mental health is so ingrained in our everyday vernacular, it’s interesting to me how we now unshackle meaning, intent and potential offence caused by reinforcing negative stereotypes. I spoke to Time to Change, England’s most ambitious campaign into ending discrimination surrounding mental health, for guidance.
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    What of media outlets that have misused language about mental health?
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    If you want to be thoughtful in everyday conversation, what does Time to Change recommend? Nightingale says: “The meaning of words can change over time. ‘Manic’ and ‘mad’ are frequently used in informal conversations and, while we accept they have various meanings, they can also cause offence. Using words like ‘psycho’, ‘nutter’, ‘schizo’ or ‘loony’ to describe someone with mental health problem is certainly offensive and unacceptable. ‘Schizophrenic’ is often misused to mean a split personality, or something that’s very changeable, and usage in everyday speech contributes to the misunderstanding and stigma that there is around this mental health problem in particular, so we would advise against that.”
  • Depression in business leaders (bbc.co.uk)
    Clinical depression is an illness. Unhappiness, whether because of something that has gone wrong at work or because someone has died or divorced is quite different.”When I have clinical depression I get no pleasure out of any of the things I [normally] get pleasure out of. I lose all self-confidence and I never believe I can get out of it.”He says it is “presumptive” to think there must be an external factor – such as work – that causes an episode of depression.

    “The big question is what does cause [these episodes],” he says. “The truth is we don’t really know.” He puts it down to a combination of biological and environmental factors.

    But the mental health charity Mind says work can be the root of mental health problems. Recent research from the charity found it was the biggest cause of stress in people’s lives with one in three people describing it as very, or quite, stressful.

  • Talking About Mental Health: A Teacher’s Perspective (blogs.vancouversun.com)
    It is so meaningful for kids to meet a person who struggles with a mental illness who is doing well in life and is very much a full-functioning member of society. I think it does a lot to dispel some of the stereotypes that we have in our society about people who have a mental illness.
  • The Myths that Society Holds About Mental Illness (drdeborahserani.blogspot.com)
    It is an undisputed fact that individuals who experience mental health issues are often faced with discrimination that results from misconceptions of their illness As a result, many people who would benefit from mental health services often don’t seek treatment for fear that they will be viewed in a negative way.  The World Health Organization agrees and says that in the 400 million people worldwide who are affected by mental illness, about twenty percent reach out for treatment.
  • Anxiety – it may catch you unaware but you won’t let it defeat you! Part 2 (naomihanger.wordpress.com)
    Anxiety is not just something you get over, it takes work, time and energy and many times of falling over and having to get back up and try again. Anxiety is something that may remain a part of your life in some shape or form, but I do believe that it doesn’t have to consume your life. Anxiety may flare up from time to time depending on the situations you are faced with and there may be times when it is a daily battle but for those suffering from anxiety now with intensity and regularity I want to assure that there is hope, living a life without the constant suffocating, all consuming, debilitating monster that anxiety is possible!
  • Mental Illness Across Cultures: An Interview with Gayathri Ramprasad (thereseborchardblog.com)
    As much stigma as there lives in American homes regarding mental illness, it’s much worse in other countries. Gayathri Ramprasad grew up in Bangalore, India, where traditional Hindu culture has no concept of depression. There was no doctor to diagnose her anxiety disorder as an adolescent girl nor medicine to treat the condition.
  • Coming Out Of The Bipolar Closet (godisms.wordpress.com)
    Wonderful article from Danielle of BLC. Her strength and courage in stepping out of the darkness and into the light on BP and depression is so inspiring.
    > Coming Out Of The Bipolar Closet
    I have been open in the past about many of my mental health challenges, and yet, I had never publicly discussed the fact that I have bipolar disorder. I was helping so many other people though my advocacy and Broken Light, and yet I was still hiding. I was still afraid of stigma. A few weeks ago, I decided that I was done hiding. I published the following piece on the Huffington Post. A piece it took me over a year to gain the courage to publish. In the time since it was written, I have come to recognize that bipolar is just one piece of my complex mental puzzle, but in that moment, it felt like everything. I know many of our Collective family can empathize with parts, if not all of this piece, so I would like to share it here as well. Keep in mind that this piece represents my experience, and not necessarily everyone’s experience with mental illness. We are all individuals on our own twisting journeys to mental health and wellness.

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Filed under Being and Feeling, Health affairs, Re-Blogs and Great Blogs

Fear, struggles, sadness, bad feelings and depression

Do you feel like having “the blues”?

From time to time people shall feel sad or shall have downswings in mood. We should not fear this being an abnormal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.

Depression 2

Depression 2 (Photo credit: Wikipedia)

We shall have to start worrying when the normal ups and downs of life let us feel more sad than we should do or would bring us out of balance. When getting the “the blues” brings us in a stadium where we do have no control any more, than we should start to worry.

When emptiness and despair have taken hold of your life and won’t go away, you may have depression. Such a negative state of mind can make it tough to function and enjoy life like you once did and should do. When you become so ‘depri’ that you do seem to loose any control and that you are just getting through the day is overwhelming, you could find yourself in a situation where others should come to help you.

Depression 6

Depression 6 (Photo credit: Wikipedia)

Always you should know, no matter how hopeless you feel, that there is a solution for you and that you can get better. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem. When you hear other people talking and get to know they where depressed at some time, never think your depression should be like theirs. Every depression is different, but every different case has ways to come out of it.

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that’s when it’s time to seek help. {Depression Symptoms & Warning Signs}

English: signs and symptoms ptsd

signs and symptoms ptsd (Photo credit: Wikipedia)

When you start like losing interest in things you enjoy, you should start worrying and going to look out for people who really can help you. But do know that you yourself have enough inside you to bring yourself up again. But than you have to start believing in yourself first. Yeah, believing in yourself is the main gate to recovery. Because of the darkness in you it may be difficult to find that door to rescue. But if you are willing to look carefully you shall be able to find a tiny light which can become brighter if you are wiling to open your eyes more.

English: Symptoms of Stress

Symptoms of Stress (Photo credit: Wikipedia)

You may feel weak but do know that depression is a medical illness, not a sign of weakness. And it’s treatable. If you think you might be depressed, don’t try to tough it out. Make an appointment with a doctor or therapist. Perhaps many persons would like to set you on medical drugs straight away, but it would be safer to use the many other effective, proven ways to relieve depression.
For most people, the first treatments a doctor will try are antidepressants and psychotherapy. Some studies have found that combining therapy with medication works better than medication alone.

You should know there are a lot of options, and nature provides many of solutions which do not poison your body with synthetic drugs. Walking in green areas may already be a very simple solution, letting your eyes wonder over the beauty of creation and letting it perhaps go chaotic for the time walking, bombarding you with all sorts of ideas. Daring to let all those ideas coming out of your mind will help you.

When you feel that you are taken by depression look for reading material about the decease. Keep reading to learn more about antidepressants, therapy, and healthy habits that can help

When you have severe symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life and doctors find it better to take some medication, you may consider such a help. Check if there are previous histories in your family. However, depression can occur in people without family histories of depression too.

Scientists are studying certain genes that may make some people more prone to depression. Some genetics research indicates that risk for depression results from the influence of several genes acting together with environmental or other factors. In addition, trauma, loss of a loved one, a difficult relationship, or any stressful situation may trigger a depressive episode. Other depressive episodes may occur with or without an obvious trigger.
Certain medications, and some medical conditions such as viruses or a thyroid disorder, can cause the same symptoms as depression. A doctor can rule out these possibilities by doing a physical exam, interview, and lab tests. If the doctor can find no medical condition that may be causing the depression, the next step is a psychological evaluation.
Talking with a psychiatric doctor may bring you on the way to find solutions for your unpleasant condition. Some people shall be advised to ad may physical exercises to their daily routine, or to take homoeopathic or phytotherapeutic treatment to work on that what is weakened or not working so well in the body system, others need more drastic drugs which go to work in the brain directly, working on brain chemicals called neurotransmitters, especially serotonin and norepinephrine..

Depending on the medication, antidepressants may cause increased appetite and weight gain, low sex drive, insomnia, jittery feelings, dry mouth, blurred vision, and fatigue and drowsiness.

These side effects don’t affect everyone, and if they do, many times they eventually fade. But if they don’t, your doctor can change your medicine or dosage or talk with you about how to manage side effects so they don’t bother you as much. {Antidepressant Side Effects}

Alcohol and other substance abuse or dependence may also co-exist with depression. Research shows that mood disorders and substance abuse commonly occur together. In such instance the patient has to be prepared to look for solutions to get rid of those disorders as well. Though if they are willing to tackle already one problem, they shall find out that treating the depression can also help improve the outcome of treating the co-occurring illness.

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Find additional reading:

  1. What Is Depression?
  2. Depression By John M. Grohol, Psy.D.
  3. Symptoms & Types of Depression
  4. Depression Treatment
  5. Christadelphian Life Solutions – Home

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  • Antidepressants Make Things Worse in the Long Term (madinamerica.com)
    The authors propose the term “tardive dysphoria” to describe this condition.  Tardive means delayed; dysphoria means unhappy or depressed.  The idea is that just as prolonged ingestion of neuroleptics causes tardive dyskinesia, so the prolonged ingestion of antidepressants causes tardive dysphoria.  It’s a nice idea, but the name hasn’t caught on – at least not yet.
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    “In…patients who have developed TDp [tardive dysphoria], ongoing attempts to treat the depression with antidepressants perpetuate the TRD, and may ultimately make the chronic depression permanent.”
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  • Treatments for Depression (sarahmireles4.wordpress.com)
    There are many ways to treat depression without taking medications. Different types of therapy are available to relieve symptoms of depression.  Therapy teaches practical techniques on how to reframe negative thinking and employ behavioral skills in combating depression. Among these are cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.
  • Scientists “Fingerprint” A Culprit In Depression, Anxiety, & Other Disorders That Could Lead To Treatment Breakthroughs (publichealthwatch.wordpress.com)
    According to the World Health Organization (WHO), such mood disorders as depression affect some 10% of the world’s population and are associated with a heavy burden of disease. In fact, the WHO recently reported that depression is the leading cause of disability worldwide. That’s why numerous scientists around the world have invested a great deal of effort in understanding these diseases. Yet the molecular and cellular mechanisms that underlie these problems are still only partly understood.The existing antidepressants are not good enough: Some 60-70% of patients get no relief from them. For the other 30-40%, that relief is often incomplete, and they must take the drugs for a long period before feeling any effects. In addition, there are many side effects associated with the drugs. New and better drugs are clearly needed, an undertaking that requires, first and foremost, a better understanding of the processes and causes underlying the disorders.
  • 7 Ways Depression Differs in Men and Women (livescience.com)
    “We have known about sex differences for years when it comes to depression, and they are absolutely essential to understanding the illness,” said Jill Goldstein, director of research at the Connors Center for Women’s Health and Gender Biology at Brigham and Women’s Hospital in Boston.In one of the largest depression-related differences between the sexes, women have about twice the risk of developing the condition as men, Goldstein said. This results in part from biological reasons, such as hormones and genes that get disrupted when brain regions are developing in the male and female fetus, she said.These biological changes during fetal development lay the groundwork that creates a vulnerability to mood disorders, such as depression, she said.
  • Antidepressants and Youth: A Decade since the “Black Box” (psychologytoday.com)
    Ten years ago, the Food and Drug Administration mandated that all antidepressants carry a prominent “black box” warning to alert prescribers of the potential danger in children and adolescents of these medications leading to new suicidal thoughts or actions.  The warning came in the midst of passionate debate about the potential risks and benefits of using and not using these drugs.  A decade later, this discussion has largely disappeared from the public eye and evaded media headlines.  Nevertheless, antidepressants continue to be prescribed and research into their use has continued.
  • Does depression require hospitalization? (sciencedaily.com)
    A new study has analyzed the difference between day hospital and inpatient stay in depression. Depending on the severity of depression, patients may be treated at different levels of care with psychotherapy and/or antidepressant medication. While several previous studies compared the efficacy of different levels of care for psychotherapy of personality disorders, sufficient data is lacking for the comparison of day-clinic and inpatient psychotherapy for depression. The current pilot study evaluates the feasibility of randomization in a routine hospital setting and compares preliminary efficacy for day-clinic and inpatient psychotherapy for depression.
  • Types Of Depression Medications (howtocuremaledepression.com)
    There is much misconception regarding male depression and there are many of them that make out that they fully understand what it is and the effect that it can have on people, but really if the truth be known they don’t have a clue or real understanding of the illness. If you are one of those who are unclear about the disorder and think that it is a disorder but rather an excuse to get attention, it does however goes deeper than that. Depression in men is not something you want to mess with or ignore, because if not put in check it is not only discouraging you from carrying out certain tasks and living a normal life, it is killing you.
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    Depression is actually a disorder that has an effect on your entire body, your mind and also your mood. This illness has an effect how you eat your food and sleep at night. It can also have a major effect on your attitude about certain subjects and people, and more essentially about your own being. Depression is not just a dark mood swing that is going to snap out of in a few minutes. Click Here! for lots more practical information.
  • You and Your Antidepressant (annecwoodlen.wordpress.com)
    While all prescription medications have side effects, antidepressant medications appear to do more harm than good as treatments for depression. We reviewed this evidence in a recent article published in the journal Frontiers in Psychology (freely available here).
    The widespread use of antidepressants is a serious public health problem, and it raises a number of ethical and legal issues for prescribers (physicians, nurse practitioners). Here, we summarize some of the most important points that prescribers should ethically tell their patients before they prescribe antidepressant medications. We also discuss the ways that prescribers could be held legally liable for prescribing antidepressants. Finally, we implore practitioners to update the informed consent procedure for antidepressant medication to reflect current research and exercise greater caution in the prescription of antidepressants.
  • ‘Overreaction’ To Warnings About Teen Antidepressant Use Leads To Spike In Youth Suicide Attempts (publichealthwatch.wordpress.com)
    A few years ago, the U.S. Food and Drug Administration issued warnings that children and teens who took a common kind of antidepressant might experience suicidal thoughts. The point of the warning was to make sure that parents and doctors paid closer attention to kids taking these medications. But the plan may have backfired.As the public took the Food and Drug Administration’s 2004 warning to heart, adolescent attempted suicides increased and antidepressant use dropped, according to research published in BMJ. Meanwhile, attempted suicides among teens rose 22 percent. Among those ages 18 to 29, attempted suicides increased 34 percent.The effect of a regulatory warning that gained wide attention in the media shows the need for better communication by public health professionals, said Christine Lu, the study’s lead author. The drop in antidepressant prescriptions among adolescents and young adults probably means depression went untreated, she said.
  • When Antidepressants Aren’t Enough | How Counseling Can Help With Depression (safeharbor1.wordpress.com)
    Those who are curious about alternative ways to treat depression or are not getting enough from their antidepressants may want to consider counseling. There are many ways that counseling can help individuals cope with and overcome depression, including:

    • Pinpoints Targets of Depression
    • Provides Support
    • Helps Others Understand+
      Whether you have felt that antidepressants are not the answer for you or you want to explore additional paths for treating depression, there are many trained counselors available to assist you through the journey.

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Filed under Being and Feeling, Health affairs

Within despair

Once born we are slowly mold in a character. Lots of people start feeling the connection with the self. Some may still feel like they are this being, molded from their ancient ancestors. Many wonder where they are standing between great thinkers, effective workers, and are questioning truths, trying to push limits, to see what the world would give back.

In our incompleteness we shall always encounter moments of doubt and have our heads full of questions. Always looking to see what would be the next step after “being complete”, after crossing the finish line, even after “reaching 100%”.

What would be the feeling and how will it and the person being viewed?
We do not see our break through, through another’s eyes. Many more people should come to see and understand that they may carry a lot with them from the past, but that it is just that from the past that would enable us to create the future.

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Find also to read:

  • Finding Hope & Optimism in the Midst of Despair (omtimes.com)
    I find that sometimes, people get caught up in negative emotions, negative expectations and negative self-talk. They get so caught up in this negativity that they start to lose all their hope and optimism about life. These people may have some reason for their negative thoughts and feelings: some of them suffered through childhood losses or trauma; some had painful or terrifying experiences as adults; some were repeatedly told, while they were growing up, that they were bad, worthless, stupid, useless, a failure. In the face of these terrible experiences, it’s not surprising that people can feel despondent. It gets worse, though, when we unconsciously adopt coping strategies to deal with the feelings we’re left with after the bad experiences. One of the worst coping strategies I’ve encountered is avoidance
  • Despair and Hope (larueneuve.com)
    sitting with the pain is anything that results in the opposite of running away from it but that does not cause you to obsess over it. I know this now because I’ve had to do it.
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    I chose to speak kindly to him the next time I saw him. He sat with me as I prepared a dinner I was hosting. I decided to speak what I didn’t feel–for both of our sake. I told him it was all going to be okay. That we would be okay. He laid his head on my chest and let me cradle him for a few stolen moments of intimacy–moments that are far more precious now given their infrequency in past months. Really, in past years.
  • Motivational Monday: To compare is despair (forthebenefitof.org)
    Free yourself from the mold, society’s standards and what others want you to be. Who are you? What do you want? Where do you want to go? Be a pioneer(go William Paterson!) and breakdown the barriers and stop signs.
  • To the lost game (shaafya.wordpress.com)
    Embrace the truth for now
    The world is volatileYou behave whatever way
    A learned or juvenile
  • It’s the 21st century – why are we working so much? (theguardian.com)
    Conservatives have always loved to pontificate about the moral virtue of hard work and much of the left, focusing on the terrible effects of mass unemployment, understandably gives “more jobs” as its main solution to the crisis. Previous generations would have found this hopelessly disappointing.In almost all cases, utopians, socialists and other futurologists believed that work would come near to being abolished for one reason above all – we could let the machines do it. The socialist thinker Paul Lafargue wrote in his pointedly titled tract The Right To Be Lazy (1883
  • Potential and Despair (curmudgeons.net)
    This self, which, if it had become Caesar, would have been in seventh heaven (a state, incidentally, that in another sense is just as despairing), this self is now utterly intolerable to him. In a deeper sense, it is not his failure to become Caesar that is intolerable, but it is this self that did not become Caesar that is intolerable; or, to put it even more accurately, what is intolerable to him is that he cannot get rid of himself.
  • 268. He’d promised them hope but all they saw in him was despair (300stories.wordpress.com)
    Brought up on a steady diet of old movie serials that showed masked vigilantes beating up bad guys, he had from a young age set himself the goal of becoming one of those heroes that protect the city. Back then, he didn’t even have a clue how much time and gold reaching that goal would take.
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Real Life, Creative & Unscripted

despair-mats-eriksson

WITHIN DESPAIR

Within despair,
We change,
Back against the wall,
Fallen down,
Hopes lost,
But we must rise,
Me must help,
To get back,
On our feet again,
Whether a friend or family,
A stranger, or anyone,
Share a few words,
Maybe even a smile,
Could help make,
The cloud of despair,
Disappear,
Adios, goodbye.

[This post was inspired by a talented writer known as Jixi Fox]

Please VISIT HIS BLOG & SUBSCRIBE
if you believe…

www.jixifox.me

🙂

Thanks for reading,
Richardo Wilson

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Filed under Being and Feeling, Poetry - Poems, Re-Blogs and Great Blogs

Helping to create a Positive Attitude

From the previous postings you could come to see how serious we have to take the people around us, because they will influence us in one way or the other. It would not be so much a problem if those out there would have naturally positive attitudes. But we also have to face those with negative attitudes. They might be born with no sunny signs for them or could their dispositions having destroyed or distorted by the negativity of others (parents, teachers, siblings or friends) as they grew up.

We also showed that everything is in the mind of each person him or herself. Everyone can bend the coarse of negative thought in to the line of positiveness. We all have to take up our responsibility to help those who are totally caught up in the negative spiral. We can help them by showing our positive attitude.

By coming to the knowledge that we ourselves are the only person who can create and control our attitude, we ourself can get on the way, but also show to the other that he or she also has that possibility to change her or his track. By showing the importance of the belief in the self, we can get them to reconsider their own position in their own life.

REMEMBER THE DUCK, KEEP POSITIVE !! ...item 5....

Remember The Duck, Keep Positive !! …item 5.. Law Enforcement Prepares For FSU / Miami Game (Fri 7:05 PM, Nov 01, 2013) — The phone number, 850-645-JERK (5375) … (Photo credit: marsmet463)

When we ourselves can get ourselves and others to believe that outside events can’t create our attitude, we can come together to build up together a good attitude. It is wrong to think that we all have to do everything on our own. We should come more to think of a group, helping each-other on the  road to success.

Having come to more non-religous persons, most people have no connection any more with their ‘community‘. Most of them are not part of a parish or an active community. Lots of people live in a neighbourhood but do not know their neighbours personally. Often lots of activities in the community even happen without them noticing it. Sometimes this is also the fault of the community or the parish itself, not inviting the people which live in the neighbourhood, or restricting contact only to those who are member of the church. Lots of churches have forgotten to go out and to do preaching work or investing time in missionary work at their own place. You might find churches having collections for places far away and talking about mission work in countries far away, but their eyes are closed for their own region. There there has to be done lots of missionary work today.

It is important that a person gets that feeling of being part of a community. We need to feel part of something which is bigger than ourselves. We are not made to stay on our own. It does not mean we do have to be married or living together with somebody else. But there has to be a connection with others living around us.

The outside world will always throw challenges in its surroundings and we may not close our eyes for them plus we also do have to open eyes of others for them. Some Christians do think we may not involve ourselves in the politics of the world, but we can not close our eyes for the politics in our own surroundings. We should be aware of it and should protect the weaker ones for those who try to get power over others.

We have to create our attitude in response to how we think about the events going on in our environment. Living in a communal society we do have to decide how we are going to respond to those challenges and to our entourage. Here we do have to make our first choices, how to look at things, how to let it influence ourselves or others and to choose whether to respond negatively or positively to the things it shall come to bring to being. Everything which is said or done  shall request a reaction and shall have an influence on those around it.

Being aware of your position in the community is important to the feeling of yourself but also for the reaction you will create onto others. Having much more in your hands than you might think, you should come to see that really you too can bring lots of changes, not only to your self, but also to others.
This request a strong attitude form yourself and a willingness to help others.

We shall not deny that maintaining a positive attitude in the face of all of the daily challenges in life can be daunting. We may differ with each other, but we shall have to find ways  to live with each other. By respecting the thoughts of the other you too may gain respect from the other. You both can come to the conclusion that each of you might find way to live positively with each other.  It does not matter if you are white or coloured, if you are very highly educated or have a poor education, each one of you can contribute to the community.

Many challenges may be offered to us and the community we are living in. But when we join hands we shall be able to do more than just on our own. Each of us can do it. It’s a personal choice to believe the best about any situation. Start to become aware of what you are thinking and saying, and check in yourself what effect it can make what you our saying.

As soon as we come to the understanding that we all works in progress in we are on a good way to come to changes which can be positive. You should work at it – gently correct yourself when you’ve gone the wrong way and praise yourself when you get it right.

We should be aware that common notion such as ‘long hours and many years’ counts also for us. but we have to be careful how such idea would dictate our life patterns. Believing on ourselves we should pursue our dreams, letting also others know that dream and prove it could be possible to succeed and on our own terms.

In case the surrounding looks boring or unappealing to you, why do you not try to change something to it. Consider more pleasurable surroundings that involve activities you may like, but also know you yourself can bring changes in your own environment. Your attitude and energy level are at their best and your attention span is very keen since you are focusing on something you like.

When you meet people who have grown to believe they can not achieve success due to a variety reasons, why do you not show them too that other side of the coin you have found. Let them and come to see yourself that in fact they put more effort into producing reasons as to why they can not succeed than others may invest into becoming successful. Our and their focus should come onto the vision of success.

Teaching yourself to have a positive attitude takes gentle but consistent work, just like training a young pets or toddlers. Do it for yourself and help others to get on the process of developing a positive world together.

A positive attitude changes everything.

A positive attitude changes everything. (Photo credit: deeplifequotes)

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 Complementing reading:

  1. Intentions of an Ecclesia
  2. Parish, local church community – Parochie, plaatselijke kerkgemeenschap
  3. Breathing to teach

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  1. 3 Vital Character Traits
  2. 5 Ways Your Mental Attitude Affects Your Success
  3. Fostering A Positive Attitude

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  • Beware of bad attitudes at the Church service (mahustlerszone.wordpress.com)
    You need to beware of bad attitudes at the Church service. Let me make this clear before I elaborate on this topic, that the church is not limited to a physical structure but in fact is every person who believes in Jesus Christ. Also a church service can happen even outside the walls of the church building. A bad attitude at the Church service won’t do you any good. Having lack of faith and trust in the Lord is not helpful. However, this can be corrected as your faith can increase while hearing from the preaching of the word of God.
  • Attitude (darkhighlander666.wordpress.com)
    a good attitude is when you are to do something and you do it without any reluctance.
  • The 5 Ways to Have a Great Attitude Despite a Bad Situation (davidsbodytemple.wordpress.com)
    Have wisdom to know when to have a bad attitude. After all, we are human, but we need to have wisdom when we can’t go anywhere but negative.  Jesus got negative when He entered the temple and drove the moneychangers out.  He got negative when the Pharisee’s tried to make Him look bad.  Pick your battles wisely.  The Holy Spirit will guild you.  We should always strive to be positive; negative should be a last resort, not the first resort.
  • What’s with that attitude? (motivatingdaily.com)
    We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our attitudes.”
  • I Got a New Attitude (changedmindchangedlife.wordpress.com)
    We spend our entire educational journey learning how your attitude determines your altitude.
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    My attitude is one of my biggest enemies. It tells me how to look at others and judge, it tells me how to criticize no progress, it tells me how to blame others for my failures, it tells me, I’m always right. What my attitude fails to tell me is,  at the end of the day I will be alone, because I choose to keep my attitude instead of my life.
  • ‘Love transforms everything,’ Pope tells sick, disabled (catholicnewsagency.com)
    “Jesus teaches us to live the pain by accepting the reality of life with trust and hope, bringing the love of God and neighbor, even in suffering: and love transforms everything,” the pontiff told the members of the Apostolate of the Suffering and the Silent Workers of the Cross on May 17.
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    Pope Francis said this positive attitude towards suffering was lived and taught by Blessed Luigi Novarese, who believed in “educating the sick and the disabled to value their suffering through apostolic action, carried out with faith and love for others.”

    “He would always say: ‘The sick must feel that they are the authors of their own apostolate,’” recounted the pontiff. “A sick person, a disabled person can become support and light for other people who suffer, in this way transforming the environment in which he lives.”

    Pope Francis urged the sick and disabled to give witness to the example of Christ in their own lives. “With this charism, you are a gift to the Church,” he said.

  • 4 Reasons Why People Don’t Respect Their Leaders (enmast.com)
    Many leaders are not aware of the great power and influence they have over their team. Both directly and indirectly, leaders set the tone, pace and emotional climate of a workplace. Consequently, their actions and attitudes are absorbed by every sponge-like staff member.
  • Maintenance as a Mission (engagethroughgrace.wordpress.com)
    God has given each of us unique callings – ways that He expects us to be involved in His mission of drawing lost people to Himself. He also equips us uniquely to accomplish our callings.
  • Healthy Living A to Z: A is for Attitude (espirational.com)
    Thoughts are highly contagious. Hang out with negative people and you will become negative. Find a group of positive people and you will find staying positive much easier. Watch the online communities you join as well.
  • We all got Attitude (pastorleonard.wordpress.com)
    Our attitude determines so much for us.  Here is a short list of where our attitude impacts the life we are building.

    Attitude is a huge influence in…

    Fait, Effort, Energy, Determination, Courage, Faithfulness, Relationships, Partnerships, Health, Peace joy and hope, How we treat others, How we handle adversity, How we parent, How we approach marriage

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Filed under Being and Feeling, Lifestyle, Religious affairs, Social affairs

Getting fate in your change to positiveness

From all the previous writings on the subject of getting over bad thoughts and feeling depressed, coming to more positiveness in our lives, we could see the importance of the influence of circumstances and other persons in our life.

The Mind of Evil

The Mind of Evil (Photo credit: Wikipedia)

We should be aware that bad people can influence us very negatively and can bring decay in our life-world. Living in this world we shall more than once have to bite the bullet and have to see that we do not find a rotten apple which can spoil the whole barrel. every person in this world sends out some energy. This can be negative or positive energy. We best choose to have more contacts with those who send such positive energy.

Martina McGowan who tries to  help people transform their lives; some physically, many mentally, writes:

One of the best ways to achieve your goals is to surround yourself with positive people. The energy these people have to tap into never seems to let them down, and they are achieving the great goals in life that they desire and dream about.

Positive people can help you stay on track and energize you toward your own goals. Many times these successful people share the same goals that  you have and are happy to pass on their wisdom and their techniques. So how do you find these positive, like-minded people? {How to Surround Yourself with More Positive People}

In Attitude of Unstopable Success we and Anil Singh looked at some elements which can contribute for a common cause of humanism, like Purity, Peace, Power, Patience, Positivism and Perfection. Anil Singh likes to speak about F.A.C.E. as the index of our mind, which is not a bad idea.

In student’s perspective, FACE can be redefined as:
F- Focus… on what we want to do.
A- Awareness… of huge knowledge that may help us.
C- Concentration… on what we are getting.
E- Execution… of knowledge in the best possible way. {Check the fate of your FACE.}

We told you already a person first of all had to find the right focus, looking in him or her self and aiming for a goal. To be able to do this the person has to open his or her heart and listen to his or her inner soul. In case we would love to grow in a positive way we have to be willing to open our mind and hearth and to let streams of the world fertilise our ground. We should be prepared to listen to others their advice and to weigh the pros and cons. We should be willing to turn over many things more than once in our mind, avoiding we got stuck or glued on conservatism or chained to our past.

With the willingness to learn we should always try to have an open mind and be willing that nothing in this world is clearly “black and white”. We must accept all shades of colour. In that colourful world we should never want everything to turn around us, but on the other hand should reach out to others.

Reach out to people at your work, in your circle of friends, or even to people you don’t know well who seem to exemplify positivism. Ask them what it is that makes them continue to have such a positive outlook and persona while reaching their objectives. {How to Surround Yourself with More Positive People}

Opening ourselves to others does not implement that others should come to ‘eat us’ and ‘crush us’. those people who would love to break us, we best leave them soon at the side. they are not the right company for us. Life is too short to waste energy on such negative people who love to crush others.  Their attitude, the same as our attitude can make or break you.

It is virtually indisputable that your attitude determines how far you will go in life, and a positive mental outlook can help you achieve optimal success. {Your Attitude Is the Win!}

Life is too precious to let it ruined by others. do not give them a chance by being one line in front of them. Do not worry leaving them behind. But as we also warned, do not stay put. You do not have to give your place up, but you also should know you could also share places in this world where many thoughts could live next to each other. Respect all those around you and find ways to connect with them in a positive way. And those you do not think would fit in your cupboard, allow them to be there and tolerate them. Open your heart and network with good people showing to all your willingness to come forward.

Positive Mental Attitude 2012

Positive Mental Attitude 2012 (Photo credit: nme421)

Having a positive mental attitude helps you cope better with challenges. When you are put to the test, and you will be, you are much  more likely to find your inner strengths and overcome adversity. And that strength often rises from your winning attitude. Whether or not you believe that you have all of the right tools, skills, knowledge, or resources, your attitude can get you through the toughest of times and help you come out on top. {Your Attitude Is the Win!}

On the other hand, an attitude filled with negative overtones makes everything much harder to get through. You cannot win when you go into the contest if you go in with a mindset prepared to lose! If you expect to do well, your attitude will create positive, winning thoughts that will help you persevere. {Your Attitude Is the Win!}

Running the race does not have to be done on your own. It is much more fun to run with others. It also has not to be a race with a competition for life or death, in one way. We all should know we all shall end up in the same place. The sepulchre shall be waiting for us. One or the other day the light shall go out for us and for those around us; for each, on an other time. We should best always be ready. Prepared that in case the light-switch is turned over tomorrow we shall not have to regret we have not done something. When the moment come we should be able to say we are ready to face that death, and have not to fear for what we would have done wrong.
If death comes tomorrow, are you ready to face it?

Always make sure you are in the clear, having nothing to regret and without guilt.

No matter how discouraging things may get or how intently others may try to dissuade you, do not envy the others and always stay calm. Not let you be intimidated by those who have other goals in their life than yours. Do try to go for the most precious, but perhaps the goal where the least persons are interested in.

With your winning attitude firmly in place, you will be unstoppable.

A positive outlook helps you maintain your focus on your goals with a tunnel vision that eliminates many of the negative distractions and keeps you on a chartered course to success. {Your Attitude Is the Win!}

At the Lifestyle magazine Stepping Toes you might find different articles giving you advice to direct your goals and to find ways to make the best out of your life. There as here is given the advice to find the best goal for your life. There are the normal challenges offered to everyone in life, having to grow up, study, work, making a family, a.o., goals we are all presented. Those goals of the world change. At Stepping Toes and on this site you might find that there is also a better specific goal which does not change and is laid out in front of everybody in this world, but most people do not seem to see it. Though we do agree that that goal is also perhaps the most difficult one to reach, because we all do have to find the path to the very small gate. When we will be able to find it, we shall be able to see what the writer Isaiah saw already in a prophetic vision.

Mind Mapping

Mind Mapping (Photo credit: sirwiseowl)

Before we shall be able to come to that gate we shall have to manage the play-field here in this world. Living in this universe we shall find many challenges which can enrich us but also which could be so dangerous, giving us an impression of being very luxurious, but making us more poor. Those challenges may bring us lots of material gain but make us spiritually empty.

We should build up our life looking for quotes and affirmations that better reflect our new path so that we can gain the inspiration to persevere in our new and right direction.

All the stress which may surround us we do have to put aside. Stress, tension and pressure are the negatives we should try to minimise in our lives. To do that we should be prepared to have a listening ear, a watchful eye, and a searching spirit, examining all things laid our in front of us. Prepared to continuously learning things we should be pleased we can go every day on a ‘challenge trip’ and enjoy every excursion life offers each day.

By recollecting the state of being, keeping an open mind willing to absorb knowledge, but what is very important at the same time having the willingness no only to learn but also to change, according the new knowledge is understood. Exercising the action plan we then should come to execute the mind power. {Check the fate of your FACE.}

Life may be like a ten-speed bike where we have to learn that suffering produces perseverance we should try to put aside our bad experiences and should try driving forward instead of backwards, trying to make our dreams with a plan whereby nothing can stop us to have the right mental attitude from achieving our goal. When we love and cultivate that which is pure and try to sow good seeds and harvests in the garden of our heart, we shall, when we try to nurture the goodness with patience, be able to succeed. But then there may be no bitterness in the heart.

We should not be afraid to fail, if we really try to do our best, because we should know that God doesn’t call the qualified and everybody receives a place in His heart. We do not have to fear human beings and should rest our delight on Jehovah, trying to find the inspiring divine spark by going to look for light and guidance in the Word of God, provided in the Holy Scriptures or the Bible. When we get up in the morning and pray for the Lord’s blessings he shall grant them.

When we do give ourselves in the hands of God and are willing to change ourselves, He shall mould us in a good shape like the best sculptor. For Him able to bring us in the good shape and coming to success in our life, we shall have to understand that such a change will demand an unending process, a continuous state and conditional approach that needs to be monitored at regular intervals for a greater change.

Time is the most powerful, dynamic and perfect change than any other change. It teaches us lot for a greater change in life. {Change for Gain….}

Anil Singh rightly says:

1. When we learn to change along with change, we survive.
2.When we do not change with change we die (fail).

The Supreme Being demands a change in our heart. to become successful in our life we do have to put away all the negative feelings, the ones we do have from our selves and the ones others try to impose on us. Getting older and wiser we normally should get more knowledge to change. In this world we do see that lots of people are afraid to change. Such fear is in a way ungrounded and build on distrust instead of on trust. therefore to be able to progress we not only do need the trust in ourselves, in our Maker, but in such situation we need more courage for change.

When we have learned the benefit of change but not changed, we need more education for change.
When we have experienced the change but not changed, we need more practice for change.
When we have suffered by change but not changed, we need more determination power for change. {Change for Gain….}

It is not bad to take in consideration what Mr. Singh writes further:

• People who will change before change will rule.
• People who will change after change will survive.
• People who will change with change will succeed.
• People who will cause the change will lead.
• People who will not change on change will fail. {Change for Gain….}

We do have to make the right choice if we would like to succeed in life. this will require regular change, a good attitude to change and a positive view in such change. Creating a positive view in ourselves we should not be afraid to have bigger dreams, and having greater ambitions.  We would have to like to climb higher on the ladder, not only with a greater belief in our selves, but also with a growing belief in the One Who can bring us much further than we would ever be able to do on our own.

Wanting to get some progressive change to positiveness our aim should be to look for the better, growing in knowledge, getting more wisdom by looking at the right places, willing to do more than we at the beginning would think we could do. Having the will to change and to commit our selves to that change, our commitment should be deeper, willing to go further than most people. Fro being able to reach our goal we should make our efforts wider and vigorous.

Anil Singh points out that those changes have to be made in our mind, for

If we can dream it we can do it,
If we can think it we can initiate it,
If we can visualize it we can create it,
If we can execute it we can complete it. {Change for Gain….}

to be able to dream we have to clear our mind of bad thought and frustration and liberate it so it can go on adventurous routes. We should allow ourselves to pounder around in a world where everything is possible.

If we can manage to do every thing with accuracy, attention, adjustment, belief, courage, cooperation, commitment, creativity, determination, devotion, discipline, egoless, emotional, enthusiasm, freedom, faith, forgiveness, greatness, hope, honesty, intimacy, intigrity, initiative, inspiration, justice, kindness, knowledgefull, leadership, lovefull, lawfull, learning, meaningfull, optimistic, openness, purity, peace, power, positivism, patience, perfection, quality, respect, responsible, simple, sensible, servicable, secrifice, truth, tolerance, temperament, unity, understanding, vision, values, willingness & attitude of gratitude then we can achieve highest level of success in life. {Our success in our hand}

In each of us, the Creato has implanted lots of possibilities; We do have to make them true. Being created in the likeness of God, we ourselves should allow ourselves to grow in that likeness, and allow ourselves to be changed by the Upper Hand of the Maker. then we are going to see that

Change is 100% possible by:
• Willingness to change,
• Courage to face the change,
• Determined mind to make change,
• Purity of thought power for a change.
• Continuously trying till change has occurred. {Change for Gain….}

Take on the good attitude from today onwards:

Make your mind up that from now on you are going to paint mental pictures of yourself that are successful and positive. Picture yourself as being successful in each task and mentally wipe out any thoughts of failure. You are the world’s number one product and you will become what you think. Have faith in yourself and believe that good is going to come your way. Don’t fill your head with discouragement; think of yourself as a strong loving, and helpful person who is in control. It will make it easier to sell yourself to others regardless of who you are trying to influence or for what purpose. Make peace with yourself and move forward to become a more complete person both at home at and your job. {Attitude spoken of by }

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Find additional literature:

  1. Move forward, not standing still
  2. Food as a Therapeutic Aid
  3. Accommodation of the Void
  4. Not holding back and getting out of darkness
  5. A New Perspective
  6. Looking for True Spirituality 2 Not restricted to an elite
  7. Looking for True Spirituality 8 Measuring Up
  8. How long to wait before bringing religiousness and spirituality in practice
  9. Searching for fulfillment and meaning through own efforts, facing unsatisfaction and depression
  10. A bird’s eye and reflecting from within
  11. How we think shows through in how we act
  12. See the conquest and believe that we can gain the victory
  13. A goal is a dream with a plan
  14. Man’s plans prevailed by God’s purpose
  15. Running away from the past
  16. Without God no purpose, no goal, no hope
  17. Let us not forget it was God who chose us
  18. Nothing can stop the man with the right mental attitude from achieving his goal
  19. A Living Faith #2 State of your faith
  20. A Living Faith #8 Change
  21. A Living Faith #10: Our manner of Life #2
  22. Sow and harvests in the garden of your heart
  23. Be holy
  24. Love and cultivate that which is pure
  25. People Seeking for God 2 Human interpretations
  26. Try driving forward instead of backwards
  27. What shall I render unto the Lord for all His benefits
  28. Control and change
  29. Control your destiny or somebody else will
  30. Only I can change my life
  31. Change
  32. How should we react against the world
  33. Whom can we trust to govern us?
  34. When discouraged facing opposition

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  • Positivism (aroojbhattiblog.wordpress.com)
    Positivism, or positive philosophy, is a philosophical doctrine that denies any validity to metaphysics or speculation. It is sometimes associated with empiricism because it maintains that there is no answer to metaphysical questions and that scientific knowledge is the only knowledge. The works of English philosopher Francis Bacon (1561-1626), Anglo-Irish philosopher George Berkeley (1685-1753), and Scottish philosopher David Hume (1711-1776) contain the basic tenets of positivism in an implicit form. However, the term is specifically applied to the system of French philosopher and social scientist Auguste Comte (1798-1857), who developed the coherent doctrine and is the acknowledged founder of positivism.
  • Whats luck got to do with it? (hiscox.co.uk)
    Dr Stephann Makri, a lecturer at London’s City University, likes to use the term “serendipity” for what is essentially self-made luck. He says it contains three key ingredients: unexpected circumstances, insightful “a-ha moments”, and a valuable unanticipated outcome.We can increase our chances of enjoying serendipity by making our minds more adept at having “a-ha moments”, and to take action to turn those unexpected circumstances into valuable outcomes, said Makri.
  • The Future Of Modern Marketing Is Human-Centered (business2community.com)
    Before the turn of the 20th century into the 21st century, a movement began. This movement called for a more user-centered approach, or also commonly referred to as human-centered, to designing products, software, digital interactions, and design concepts. It is rooted in the belief, which is by understanding human goals and behaviors; we can design concepts empathetic to the user – or humans. More than a decade later, these concepts are becoming increasingly important to marketing.
  • The Power of a Positive Attitude (tominvestor.wordpress.com)
    dopting a positive attitude is a matter of learning to acknowledge your abilities and conveying from within that you are more than capable of expanding on your talents. Once you achieve this powerful first step of self-appreciation, your renewed confidence in yourself will start to inspire others. I’ve found that others are very drawn to positive people, and the same is just as true for a positive person. I don’t want to be around those who are always negative, so I try to help by giving them tips that have helped me.
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    A positive attitude will set the stage for thriving in the workplace, effectively dealing with challenges at home and be successful at keeping you healthy. When life throws you a curve ball, you will find yourself surrounded by a support network of those who have benefited from your positive attitude to help you through those hard days. Being a member of a group that strives to be uplifting and successful will offer you a front row seat to witness the ultimate power of a positive attitude.
  • Are You Mentally Tough? (therapypons.wordpress.com)
    One of the first descriptions of mental toughness was made by sports psychologist James Loeher. Based on his extensive work with elite athletes and coaches, he proposed seven dimensions of mental toughness that he argued are developed: self-confidence, attention control, minimizing negative energy, increasing positive energy, maintaining motivation levels, attitude control, and visual and imagery control.
  • Gov. Brownback Declares May Mental Health Awareness Month (wibw.com)
    ov. Sam Brownback wants the state to dedicate itself to increasing awareness for and understanding of mental illness as well as the need for services for people suffering from mental health conditions.“We are here today to remind Kansans that mental illness is a common, painful experience for many people and their families,” Governor Brownback said. “My administration is working to strengthen the community and institutional supports our state offers those in need of help.”On Thursday, he signed the proclamation declaring May Mental Health Awareness Month in Kansas.
  • Appreciate What You Have (robertjrgraham.com)
    The key to success in any endeavor starts with a positive mental attitude. There is a saying that goes ‘if you think you can you can and if you think you can not you are right’ and this is so true. Have you ever noticed that people with positive attitudes are always so upbeat and motivated? In fact it can be said that a positive mental attitude is the best motivation you can have since it is based upon believing in yourself. Whether it is business or personal your best chance to become successful at Anything begins with a strong inner belief you will succeed.
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Filed under Being and Feeling, Knowledge & Wisdom, Lifestyle