Tag Archives: Anxiety toolbox

Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

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To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

  • Spiritual Meditation/Prayer
    • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
    • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
    • Anima or Animus > our inner opposite sex figure & soul guide
  • Second Voice
    • practice listening for your second, more rational thought
    • have a second thought => giving a more helpful + accurate option
  • Exercise, Diet & Good Health Practices

 

    • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
    • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
    • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

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Hope on the Horizon: Pandemic Anxiety Management II~

Continuation of Anxiety Management During Pandemic Days~

Cindy Knoke and a lovely koala are sending a second message, telling that in the midst of darkness, there is light.

In all the affected countries we find hundreds of people doing long shifts to help the infected people in intensive care and those who are treated in hospital, and other ill people taken to hotels or in special wards in homes, emergency hospitals or even tents.

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Remember

  • When anxious > too much adrenaline & cortisol flood our body => weakens our immune system.
  • Conscious breathing + muscle relaxation => stop stress hormone release + protect body +  mind.

Looking at:

  • Distraction in Action
    • Being true to yourself, engaging in own interests, hobbies + passions
    • focused on what engages your best self
    • Humor = saving grace
  • Self Soothing
    • warm bath, watching a game, playing an rpg, listening to music, cooking, gardening, working out, > Make time

+

Find also to read: The Benefits of Progressive Muscle Relaxation

I think this koala is sending a message to you and I about anxiety!

In the midst of darkness,

there is light.

Check out: https://www.dailymail.co.uk/news/article-8115879/COVID-19-Australian-researchers-CURE-coronavirus.html

Good people are working,

to help.

Countering,

pandemic anxiety,

with realistic hope,

is powerful medicine.

Hope floats,

and flies.

Let’s move on with building our toolbox to manage pandemic anxiety.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Spiritual Meditation/Prayer

Second Voice

Exercise, Diet & Good Health Practices

We covered the first three in the last post. Here are the next three.

I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…

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Anxiety Management During Pandemic Days~

When living in Lockdown places, even in cities when still able to go some kilometres away from home, even if it has now become more limited in several places, those not limited by (1-1-1 or 1 person 1 meter from home at a time) may be happy to count themselves to the lucky ones who may still move around and should be enjoying to see all those things for which they previously had not taken enough time to notice them.

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To remember:

  • shrieking headlines > increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
  • some ideas that can help:
    • a customized anxiety toolbox to pick and choose
    • looking at positive images = objective + powerful anxiety reducer.
    • Self Talk Reframing (Cognitive Therapy)
    • Guided Imagination/Visualization
    • Exposure Management
    • Progressive Relaxation
    • Distraction in Action
    • Self Soothing
    • Spiritual Meditation/Prayer
    • Second Voice
    • Exercise, Diet & Good Health Practices
    • stay well informed + safe >> constant media onslaught = psychologically overwhelming + add to an unhealthy level of anxiety => reduce exposure to news.
    • Look for positive imagery +  Write blogs + stories.

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Continue reading: Hope on the Horizon: Pandemic Anxiety Management II~

Preceding

CoViD-19 warnings

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Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

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