Category Archives: Health affairs

Love in the Time of Corona

Human beings have grown away from nature and from the Divine Creator.
Their debauchery and carelessness about how to deal with the things before them are now killing them.

It has come so far that humans are to blame for the extinction of many beautiful creatures. According to a 2014 study, current extinction rates are 1,000 times higher than they would be if humans weren’t around.

Example of a significant historical pandemic: the Black Death, which originated in China and spread across Europe in the 14th century;

All through history we also can see when there were too many people able to destroy their environment, nature took charge and eliminated lots of people. In the past, there were many awful battles, wars taking the lives of many. After the Great War it did not seem yet enough. The influenza pandemic of 1918–19, also called Spanish influenza pandemic or Spanish flu, was the most severe influenza outbreak of the 20th century and, in terms of total numbers of deaths, among the most devastating pandemics in human history. It resulted in an estimated 25 million deaths, though some researchers have projected that it caused as many as 40–50 million deaths. Nothing compared to the Sars-CoV-1 infection. Sars and Ebola frightened many, but now the Sars-CoV-2 or CoViD-19 brings these 21st-century people also on their knees, fearing for their lives.

influenza pandemic of 1918–19: temporary hospital

The influenza pandemic of 1918–19: temporary hospital A temporary hospital in Camp Funston, Kansas, during the 1918–19 influenza pandemic. Courtesy of the National Museum of Health and Medicine, Armed Forces Institute of Pathology, Washington, D.C

Today the majority of people have become so materialistic their first concerns is to protect the economy. Still, too many politicians dare to tell their citizens they should continue to go to work and have the factories working, not having to be so afraid to come close to each other. There are even politicians who do find more money should be spent on the economy instead of providing health workers with the necessary protection.

We can only hope this pandemic is going to awaken many and bringing many changes to how we shall go to work and move around.
Fundamental shifts in the way we interact and live, in our interpersonal and business relationships, in the way we treat our families, each other, and ourselves, shall have to take place.
A few months ago most people took not the time to think about their way of life and how mankind played with mother nature. Since many weren’t able to find the time to get to meditate about our way of living, along comes this virus, which certain politicians still do not take seriously enough to take the necessary protection measures.

Where there is a lockdown, people now can find time to come back to themselves. It does not seem to be easy for many, to be confronted with so much time for themselves. But they shall have to rethink their lifestyle at the moment. CoViD-19 gives us all the time we need, forcing us into this shift = a shift, in our consciousness, our way of thinking and living, of learning, and loving.

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To remember

The guestwriter of today thinks the planet is trying to tell us something:

We are on the verge of a sixth mass extinction with species experiencing lights out at alarming rates and any potential for rebound numbering in the millions (!) of years.

  • we have created so much pollution with our lifestyles => climate has become inhospitable + CO2 levels reach critical mass in the next couple decades
  • an only money matters mentality
  • Do we believe in our government or do we think it will fail us?
  • spiritually bereft we ignore The Power of Now.
  • fundamental shift in way we interact + live > interpersonal + business relationships, way we treat our families, each other, + ourselves
  • use this time to think about what your hands can do that will benefit your better well-being + that of those around you.
  • things to tackle > free time => use it  >>  view less as isolation => more as a Roto-Rooter for the Soul =>work miracles in your life.
  • safe in your home = shelter-in-place => give thanks < homeless population > no shelter = among most vulnerable among us.
  • extra time
    • look at movies
    • do gardening
    • choose giving
    • Instead of loneliness > choose levity.
    • Stay connected.
    • Instead of solitude > institute “bring your dog or cat to work” day.
    • Enjoy the shorter commute.
    • Take time for walks.
    • Practice walking meditation > take some time to meditate on kind of world you would like to be living in when this is all over => first dream it into being
    • Exercise.
    • be kind.

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Preceding

CoViD-19 warnings

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

Pandemic Anxiety Busters~

Mel Brooks saying “go home” to Max Brooks

Christian Response to the Covid-19 Pandemic

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Find also to read

  1. 2014 Health and welfare
  2. 2015 Health and Welfare
  3. The unseen enemy
  4. Making deeper cuts than some terrorist attacks of the near past
  5. In denial, Donald Trump continues to insist that nothing serious is at hand and everything is in control
  6. India affected by Corona
  7. Using fears of the deadly coronavirus
  8. Europe in Chaos for a Pandemic

Green Life Blue Water

It’s been a hell of a few weeks and it looks like it will continue for a bit.  At the risk of sounding both blasé and alarmist at once, I think the planet is trying to tell us something.

We are on the verge of a sixth mass extinction with species experiencing lights out at alarming rates and any potential for rebound numbering in the millions (!) of years.

In the process, we have created so much pollution with our lifestyles that our climate has become inhospitable and our CO2 levels will reach critical mass in the next couple decades without a complete overhaul of how we do business.

We’ve gotten into an only money matters mentality, and the stock market’s precipitous weeks’ long plunge not only put a hurting on most people’s retirement funds but eroded faith in the economy.  That event may keep us working longer…

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7 Ways To Boost Your Immune System in Lockdown

Because lots of people seem to be in a state of panic; supermarkets aisles made empty with people having bought more food than they could possibly consume in the coming weeks, 

How To Strengthen Your Immunity During The Coronavirus Pandemic

SOFOS Associates Brain Health

In her place like in many supermarkets here in Belgium too, hand sanitizer has become a hot commodity, and people stare angrily if they even suspect you are unwell (regardless of whether you show symptoms or not).

Now when we are requested to stay as much as we can indoors and to avoid contact with others, even family members, she implores you to try the actions below. Not just because you will feel better but because they will enhance your performance and frankly we find ourselves in a time where our well-being depends on it. And so here they are, 7 hacks for boosting your immune system.

1. Sleep

  • crawl into bed & get an early night = no fear of missing out to keep you awake.
  • Sleep deprivation (+ poor quality sleep) weakens immune system => susceptible to illness.

2. Take A Cold Shower

  • Cryotherapy = causes blood vessels near skin to contract (vacoconstriction) + redirect blood to major organs to maintain core body temperature. =>  blood fills with oxygen, nutrients + restorative enzymes > this blood makes its way back to skin, muscle tissue + organs. => speeding up metabolism, reducing inflammation, improved quality of sleep, enhanced focus + improved immune response.

3. Mindfulness – Adult Colouring

  • mindfulness meditation increases activity in prefrontal cortex, right anterior insula + right hippocampus (command centre for body’s immune system) = stimulates these areas which => helps immune system function more effectively.

4. Exercise

  • physical activity = improves defense activity + metabolic health> Through promoting good circulation, immune system’s cells + substances move through body freely + efficiently => improve mood, reduce stress + enhance general well being overall. T

5. Consider Your Diet

  • limit anxiety inducing foods such as processed meat, fried foods, refined cereals, refined sugars, alcohol and caffeine.
  • try to load up on leafy greens, oily fish, nuts
  • looking for to dust off those cookbooks + experiment in the kitchen

Read the article to find out how in these unprecedented times, we must do what we can to get through this period and can ensure we are well equipped to deal with the challenge ahead

> 7 Ways To Boost Your Immune System in Lockdown

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Preceding

CoViD-19 warnings

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

Pandemic Anxiety Busters~

Mel Brooks saying “go home” to Max Brooks

Christian Response to the Covid-19 Pandemic

++

Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

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Filed under Being and Feeling, Health affairs, Lifestyle, Welfare matters

Christian Response to the Covid-19 Pandemic

Sometimes people have to be confronted by something terribly bad. At regular intervals, certain people come to struggle terribly and have to learn by a hard lesson, being pulled down by an accident or serious disease.

Several people at a certain moment in their life got struck. Suddenly they become confronted by a longer period that they can not do the things they normally do. During that time of not doing anything, they are given time to think about the past but also the future. Then they can take time to meditate and to really start to reevaluate the value of things.

Before they got sick or bounded to the bed by their sickness or paralysation, they can have the film of their life repeated over and over again for days. At that time they have hours and days to think about all those things that kept them busy. Then they also realize that they had and still have so many dreams that they’ve had over the years and projects that they wanted to do.

From people who previously had serious accidents and diseases, we do know several people came in confrontation with the matter of a godhead, and started examining the Scriptures, coming to one conclusion, that there is Only One True Divine God, the Elohim Hashem Jehovah, Who is a loving God and not a cruel Being that would have His children being tortured or being burned forever.
It is then for them the time to recognise how so many churches or denomination lied to their flock and used fear to master them.

The devil, being spoken of in the Bible, is any or every adversary who walks on this planet. For sure there are many adversaries of God too, who would love people not to believe in the Divine Creator or have them keeping to the many false teachings, human traditions and heathen festivals.

But it are the real lovers of God who in such difficult times should show how they know for sure Who is behind everything and Who can be the helping hand in times of problems but also be a Guide in times when everything seems alright.

These days when there is a virus making many victims, those real followers of the son of God, should show the world how God has given the world a saviour and mediator, who paid the ransom for all the faults we as human beings have done.

Now is the time that all real lovers of God can show the world Who That real God is and how we as united lovers of God are not afraid of what comes upon this world but are willing to unite in prayer to protect all those around us, believers and unbelievers.

IMG-20161127-WA0018In the article of Janisha Jacobs, affectionately known as “Keela“,, the greatest hope is expressed that during this crisis more people will be drawn closer to Christ, the son of God. We only can hope and pray that more people shall come to see that in this time of fear there will be no other choice but for our faith to increase and to join hands spiritually. That in this time of not knowing what tomorrow holds we will learn to let God worry about tomorrow and focus on getting through today, with the knowledge that there shall come even worse days and even a more severe battle, with the third World War or Armageddon. Therefore we can look at this pandemic as a rehearsal for what still has to come and to make us stronger to be prepared for what is still to come.
Let us, therefore, pray not to false gods, like some many have taken themselves false gods, but learn also others to pray to the God Jesus also prayed too, namely his heavenly Father (and not himself) the One and Only True God, the Elohim Hashem Jehovah.

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To remember

  • facing global Pandemic of Covid-19 virus #CoronaVirus.
  • enough news surrounding panic > All across the world right now persons are facing panic, trauma & a lot of uncertainty because of the effects of Covid-19.
  • Persons afraid, lost loved ones, +  wondering if they will be next.
  • China, Italy, America, UK, etc. > unimaginable crisis.
  • biggest question right now =  “when will it end?”
  • for the church = also the question of “how do we react?”
  • to get us to close down churches > building =/= church
  • people = church
  • via Zoom = enjoyable + more intimate than “pulpit and pew”
  • try + prevent spreading virus => stay home
  • response/reaction to world crisis & pandemic = faith, wisdom, compassion, forward thinking, leadership + most importantly prayer.

Keela's Chronicles

As most of you know, we have all been facing the global Pandemic of the Covid-19 virus #CoronaVirus. Initially I had no intentions of blogging about it, figuring that there is enough news surrounding the panic and I didn’t want to be one more person adding fuel on an already blazing fire. But, if you read my latest post you know by now that I decided to change my mind

All across the world right now persons are facing panic, trauma and a lot of uncertainty because of the effects of Covid-19. Persons are afraid, many have lost loved ones, some may not even know if their loved ones are still alive in places like Italy, some persons are sick and many others are wondering if they will be next. And all of these emotions and feelings are completely understandable but so very heartbreaking.


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Pandemic Anxiety Busters~

Continuation of

Anxiety Management During Pandemic Days~

Hope on the Horizon: Pandemic Anxiety Management II~

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To remember

Have tools in your awareness => improve your mood + ease your anxiety

> practices boost immune system + improve our emotional + psychological health.

Committing to service of development of a relationship with an intelligence present within us > greater than our own = relating more deeply to our inner nature

In times of serious stress like a pandemic, turning inward spiritually, connects us outward, bringing calm and comfort

 

  • Spiritual Meditation/Prayer
    • paying attention to our inward self + inner voice > “introvert,” “extravert” and “synchronicity => real inner change, genuine achievement of a new attitude.
    • aim of the unconscious: the further filling out of ourselves; an increasing completeness in the unique being that we are.
    • Anima or Animus > our inner opposite sex figure & soul guide
  • Second Voice
    • practice listening for your second, more rational thought
    • have a second thought => giving a more helpful + accurate option
  • Exercise, Diet & Good Health Practices

 

    • Taking time to clear your mind of worries & concerns > focusing your attention on bigger picture
    • Prayer + spiritual meditation = connecting ourselves to greater whole => profoundly comforting.
    • Exercising creative pursuits + talents => spiritually connected.

Fully live in the moment + feel gratitude for being alive.

daily relaxing, distracting, + fun activities

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit for you. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to…

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Hope on the Horizon: Pandemic Anxiety Management II~

Continuation of Anxiety Management During Pandemic Days~

Cindy Knoke and a lovely koala are sending a second message, telling that in the midst of darkness, there is light.

In all the affected countries we find hundreds of people doing long shifts to help the infected people in intensive care and those who are treated in hospital, and other ill people taken to hotels or in special wards in homes, emergency hospitals or even tents.

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Remember

  • When anxious > too much adrenaline & cortisol flood our body => weakens our immune system.
  • Conscious breathing + muscle relaxation => stop stress hormone release + protect body +  mind.

Looking at:

  • Distraction in Action
    • Being true to yourself, engaging in own interests, hobbies + passions
    • focused on what engages your best self
    • Humor = saving grace
  • Self Soothing
    • warm bath, watching a game, playing an rpg, listening to music, cooking, gardening, working out, > Make time

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Find also to read: The Benefits of Progressive Muscle Relaxation

I think this koala is sending a message to you and I about anxiety!

In the midst of darkness,

there is light.

Check out: https://www.dailymail.co.uk/news/article-8115879/COVID-19-Australian-researchers-CURE-coronavirus.html

Good people are working,

to help.

Countering,

pandemic anxiety,

with realistic hope,

is powerful medicine.

Hope floats,

and flies.

Let’s move on with building our toolbox to manage pandemic anxiety.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Spiritual Meditation/Prayer

Second Voice

Exercise, Diet & Good Health Practices

We covered the first three in the last post. Here are the next three.

I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…

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Anxiety Management During Pandemic Days~

When living in Lockdown places, even in cities when still able to go some kilometres away from home, even if it has now become more limited in several places, those not limited by (1-1-1 or 1 person 1 meter from home at a time) may be happy to count themselves to the lucky ones who may still move around and should be enjoying to see all those things for which they previously had not taken enough time to notice them.

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To remember:

  • shrieking headlines > increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
  • some ideas that can help:
    • a customized anxiety toolbox to pick and choose
    • looking at positive images = objective + powerful anxiety reducer.
    • Self Talk Reframing (Cognitive Therapy)
    • Guided Imagination/Visualization
    • Exposure Management
    • Progressive Relaxation
    • Distraction in Action
    • Self Soothing
    • Spiritual Meditation/Prayer
    • Second Voice
    • Exercise, Diet & Good Health Practices
    • stay well informed + safe >> constant media onslaught = psychologically overwhelming + add to an unhealthy level of anxiety => reduce exposure to news.
    • Look for positive imagery +  Write blogs + stories.

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Continue reading: Hope on the Horizon: Pandemic Anxiety Management II~

Preceding

CoViD-19 warnings

++

Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

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Life is a garden

Dutch translation / Nederlandse vertaling: Het leven is een tuin

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Preceding

Life is a strange loop

Life isn’t a race

Hortus Closus

3b852642

Painting by Xie Chu Yu

Life is a garden,
A beautiful summer, but
Winter without spring.

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CoViD-19 warnings

There were and still are many governments that do not see yet or do not yet understand the severity of the current coronavirus spread.

We know by now lots of people shall have seen warnings in social media and on their television screen.

There are loads of video’s to warn the public. Underneath we present a video from Kurzgesagt – In a Nutshell and one short animated video from Stanford Medicine, which has a long tradition of leadership in pioneering research, creative teaching protocols and effective clinical therapies and here illustrates how the novel coronavirus — the virus that causes the respiratory disease COVID-19 — is transmitted among people and how transmission can be prevented.

As the world copes with the impact of the coronavirus (COVID-19) pandemic, we know that several people, though bombarded with lots of information from their television channels but also from social media and national and local press, do not know any more what to believe or  have a lot of questions about what it means for them and the people they care about.

We advise all our readers to carefully follow the advice of their local governments but also to see what is going on globally, checking the state television channels and the World Health Organization. We all best can avoid as much as possible to have contact with other people, therefore distancing is essential.

Spreading primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, it’s important that people also practice respiratory etiquette (for example, by coughing into a flexed elbow) and when speaking to each other keep a reasonable distance, preferable of more than one meter (= 3 feet; but better more or best 1,5 meter). If you are too close, you can breathe in the invisible droplets, including the COVID-19 virus if the person coughing has the disease.

Another problem with viruses is that they can transmit when infected people have come in contact with objects. Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to the eyes, nose or mouth. From there, the virus can enter the person’s body and can make him or her sick.

Also in our community we love to hug and give kisses and everywhere when meeting or saying good bye hands are given. But for the moment we better live that aside and better salute or give elbows or feet.

What to do

To protect yourself and others from the new coronavirus (Covid-19), you should apply the following hygiene measures:

  • • If you have flu-like symptoms, stay at home.
  • • Wash your hands regularly with soap and water.
  • • Sneeze and blow your nose in a tissue handkerchief. Use each tissue only once and throw it away immediately in a covered rubbish bin.
  • • You don’t have a tissue? Sneeze or cough into your elbow.

 

Help us slow down the spread of the virus:

  • 1. Stay at home as much as possible
  • 2. Avoid shaking hands, kissing or hugging each other.
  • 3. Watch out for those most at risk, i.e. people over 65 years of age, people with diabetes, heart, lung or kidney disease, and people with weakened immune systems, among others.
  • 4. Contact between children and the elderly is not recommended. Children do not get seriously ill from the coronavirus but they can spread it easily.
  • 5. Keep enough distance (1.5 metres) when outdoors.

Stay informed and follow advice given by your healthcare provider

Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why?

National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

°°°

At Stanford Medicine, our highest priority is the safety of our patients, health care workers and our community. We follow protocols recommended by the Centers for Disease Control and Prevention (CDC), and we will continue to update our institutional guidelines and processes to respond to this evolving situation.

For more information, please visit https://med.stanford.edu/covid19.html

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Please find also to read:

  1. Using fears of the deadly coronavirus
  2. Europe in Chaos for a Pandemic
  3. Making deeper cuts than some terrorist attacks of the near past
  4. The unseen enemy

+++

Normally (because of so many negative reactions from the writers of such linked articles) we had decided not any more to show related articles, but in these circumstances, we would like to make an exception and again show you some other articles which might be interesting to read.

Related

  1. Social media firms ‘morally responsible for tackling Covid-19 misinformation’
  2. COVID-19: Ex-Presdient Jonathan calls for action,solidarity and patriotism
  3. BetaNews: Facebook is doing more to promote reliable information about coronavirus
  4. Guest post: To control or be controlled by the coronavirus disease 2019 (Covid-19)?
  5. Doctor Explains How to Safely Bring Groceries and Take Out Food Into Your Home
  6. Your Strategy During The Coronavirus
  7. Seven top tips to keep you motivated while you’re working from home
  8. Coronavirus: a tale of two states
  9. What is a coronavirus antibody test and how does the home test work?
  10. Coronavirus live updates: COVID-19 cases surge past 3,400, deaths at 35 in Canada
  11. Chinese Coronavirus in Kashmir: 152 people with undisclosed foreign travel history traced by Srinagar Control Room, put under quarantine
  12. It’s good to talk. But sometimes it’s easier to write, text, email or video call
  13. I might have already had Covid-19
  14. Pandemic life

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a Path to explore more

When I started with this website, I wanted to share common thoughts or give similar minds an extra open door to reach others, as well as to present a selection of websites, blogs and writings I thought (and think) worthwhile reading or looking at.

For years on all my websites I also presented a “Related” articles list, to give my readers other opportunities to find more writings on the subject. After the many complaints having linked to their article, and having to search for placed links I was asked to remove, from this year onward, I stop to invest time looking for related articles, investing time to read them for after approval, placing links after the posted articles. Now much more time shall come available to publish more articles which are in unison with my thoughts and not bringing readers away from my own sites. (From the statistics more readers from this site went looking at the mentioned site, than receiving readers from the linked site.) At the same time on my websites I shall not any more bringing people to websites which are against me or my beliefs.

After giving all my energy to the world of dance my body could not fit any more the physical world of exuberance and graceful unlimited mobility. Having reached a certain age where they consider a human being not able enough to give enough to the world, I was made redundant, considered to be part of the ‘third age’ group.
First having been very disappointed by the way I was treated, the first two years I did not want to do much with ballet or theatrical dance. Not having to work full time for our living, receiving retirement fund, I could spend more time to my church work. My religious activities started even taking so much time I had less time to write at my own personal blog. (Because pensions not enough to survive I still have a few days a month I work for my living.)

I feel blessed that I am allowed to work at three Bible translations, even when it might consume also a lot of time and lots of thinking-work, being it a seriously very faithful responsibility, not to add or change anything in the saying or purpose of the original words supplied by God. Therefore, those translations in Judaic Dutch (Yiddish Dutch or Flemish), with the eye of two (or three) different groups (namely a Jeshuaist, a Jewish and an Orthodox Jewish public) is and shall be a time-consuming job with lots of thought and consideration).

This does not take away that I would have lost my interest in humanity and how man treats other people, animals and plants. I even became more active, spending also time in meetings concerning our way of life, necessary political actions a.o..
I must admit at meetings and conferences I seem to belong to a minority who strive to get unity in Europe, with some liveable world for everyone. Convinced we have to do something against this capitalist greedy world which does not show respect to the gross of people, animals and plants, I keep going strong and letting my voice being heard.

From  the moment I got retired I did not stop to seek a connection of like minds, to share common positive beliefs, and to be able to learn from each other about how to live life to the fullest.

Jonathan Hilton seems also on such a track. He writes:

Even when things don’t go as we plan, we all know no matter how hard we plan, life will throw us curve balls designed to engender growth. Our lives are defined by the lessons we learn at this moment and the way we handle ourselves. {Mind Connections}

Raising his level of consciousness has become Jonathan Hilton’s passion in life.

and understanding that when I follow and focus on certain core principles in my life and live in alignment with them, things go well. {Mind Connections}

He writes on the opening of his blog Mind Connections, admitting:

When I fall off, and my focus isn’t so sharp, then things are not so pleasant. Conscious thought about where my attention goes allows all of my energies to flow in that direction. {Mind Connections}

With the knowledge that each viewpoint may bring a different set of emotions, a different thought process, and a different reality to the perceiver it only can be enriching to share thoughts and to get to know more people from all over the world and getting to know how they manage to make the best of their life.

We have little control over the perceptions of others, but we may not forget that when we utter our ideas, share our thoughts, we might bring others to other ideas too.

How often do we not wonder if what we are doing is or would be right? How often do we not wonder if we should openly write what we think or if we should write in ways and words others would love to hear? I always have been a bad one at that. By creating my ballets I did not mind criticising the way our society was moving. I never tried to be popular by my creative works. [Choreographing fashion shows was a totally different matter, there I tried to bring the customers to find a connection in a future world to form. (We always had to be seasons ahead, manipulating the fashion trends – and yes, there stimulating human desires of consumption.) There it was also part the business to know beforehand what others would love to wear and see. ] In such way I also kept busy to try to find out what others would like to see and read.

On the surface, it is a simple choice, but in reality, it is a constant battle, {Life is a Mirror}

Hilton notes.
According to him

story-of-your-lifeThere is only a short time allotted to each of us to write the story of your life and with that time, we are tasked with a lot of things to accomplish. You have really only one life to get things right and sing the song that you want to sing. {The Story of Your Life}

We can try to make our dreams so compelling, that we will that we can’t wait to work on them, because waiting to experience them, in reality, is too painful. Often it is that enthusiasm which gets us to be restless and gets us up in the middle of the night to scribble something down or even to write certain texts.

A difficulty might be to:

Tune your enthusiasm to the size of your goals and attack it like your story depends on it because it does. That is how you write the story of your life. {The Story of Your Life}

At this blog I want to give, as many people as possible, the opportunity to share their thoughts which they and I find interesting enough to think about. I keep chasing my dreams that we can find enough people all over the world willing to bring others to see how we have to be careful which way of life we want to choose. As a Christian I also would love to see more people sharing the faith in One God and in His Gift and Good News of the coming Kingdom.

Once more, I dare to invite people to join us to share positive thoughts, but also to bring warnings how to tackle ecological and other problems.

Please do not hesitate to contact me, for becoming a part of joining hands across this globe.

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Kathy Millington, Executive Director of World Citizen, tells her story how she became committed to the work of World Citizen

Executive Director of World Citizen, Kathy Millington often reflects on why the Board members, staff of World Citizen, and people like us who try to spread peace, stay committed to the work of World Citizen. She knows that there are as many reasons to this passion and commitment as there are individuals who serve, donate, and participate.
She believes that the one common denominator that we all share is the desire to empower communities to educate for a just and peaceful world by actively engaging in our Five Peace Actions. Implementing our mission through our Five Peace Actions are the key to achieving the ability to live, work, and play together respectfully.

Identifying that each of our board members and staff have “A Story to Tell”, She brings her story in our publication at the beginning of this year.

This will also provide you with a snapshot view into the passion of our Board and staff as individuals.

“My commitment to peaceful problem solving became a priority when I was an Elementary Principal. I was able to see on a daily basis the positive impact peaceful problem solving made within a classroom as well as an entire school community. When substitute teachers would share with me, the administrator, that they only wanted to accept substitute teaching assignmentsat my school because of the peaceful and respectful climate,I knew we were doing something right!

This became a testimony to the hard work of students, staff, and parents who participated in fostering this climate.”

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