How can we help ourselves and others find better ways to respond to anxiety?

Elisha Goldstein is a psychologist and author who combines traditional psychotherapy with mindfulness to achieve mental and emotional healing. Elisha teaches people to find space in moments of anxiety or overwhelm, and offers practical strategies to calm anxious minds, transform negative emotions and facilitate greater self acceptance, freedom and inner peace.

At this event, Elisha will share how you can use his “Now Effect” strategies to handle difficult emotions and situations and train your brain to recognise the ‘mind traps’ we set ourselves. By taking time to compassionately observe our physical reactions to stressful situations, we can redirect difficult emotions, find greater focus and feel more empowered and in control of our lives.

> Transforming Anxiety – with Elisha Goldstein
Tues 25 May – Online via Zoom
7pm UK time (see your time zone here)
Tickets: Open to all with optional donation

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